Broccoli

Is Broccoli High In Zinc

Is Broccoli High In Zinc

Nutritional Benefit Broccoli

Nutritional Benefit Broccoli

Greens

What Greens Can Bunnies Eat

What Greens Can Bunnies Eat

Rabbits in the wild all over the world successfully consume a wide variety of plant material.Various types of dry and fresh grasses and plants with leaves comprise the largest portion of the wild rabbit diet.Rabbits will also eat bark on trees, tender twigs and sprouts, fruits, seeds and other nutritious foods in much small amounts.The majority of the house rabbit diet should be composed of grass hay (any variety).Eating hay promotes healthy teeth and gastrointestinal tract and should be available to your rabbit at all times.Fresh foods are also an important part of your rabbit’s diet and they provide additional nutrients as well as different textures and tastes, which are enriching for your friend as well.Fresh foods also provide more moisture in the diet, which is good for kidney and bladder function.The one most talked about with rabbits is oxalic acid and it is completely harmless to animals or humans when consumed in small amounts.The toxicity of oxalic acid comes with feeding large quantities of foods high in this chemical and can result in tingling of the skin, the mouth and damage to the kidneys over time.Rotating the greens will also give your bunny variety in taste, texture and general nutrition!You may know that dark green leafy vegetables and red peppers have more vitamin C per weight than citrus fruits!Foods that are notorious for causing rabbit GI problems when fed improperly are grains of any kind and legumes (beans, peas, etc).There has also been discussion about feeding vegetables that are goitrogenic in humans (causing a goiter) more notoriously those in the broccoli/cabbage family.One study done on rabbits indicated that it would take several weeks of exclusively feeding huge quantities of these foods to see any abnormalities in the blood.These foods are often higher in starch or sugars and should be fed in lesser amounts than the leafy greens.A good amount of “other” vegetables (non leafy greens) to feed your rabbit would be about 1 tablespoon per 2 lbs of body weight per day in one meal or divided into two or more.You also might choose to hand-feed the fruit portion of the diet as part of developing a close bond with your bunny and also to make sure he has an appetite every day.It is a great way to see if your bunny is feeling good when you observe if he takes his fruit treat every morning!When a plant would produce fruit, it is for a limited time and all the animals in the area would want to gobble these gems up quickly!This means that rabbits cannot limit themselves when given sugary or starchy foods if left to their own devices!Overfeeding fruits can result in a weight gain or GI upset so it is up to you to feed these foods in limited amounts.IMPORTANT: Before introducing any fresh foods to a rabbit it is best if he has been eating grass hay for a minimum of 2 weeks.The grass hay will help to get his GI tract motility and flora in good working order so that he will be able to accept new foods more easily.When introducing new fresh foods to any rabbit’s diet it is best to go slowly to allow the gastrointestinal tract and all its important microorganisms to adjust.All fresh foods regardless of the source should be washed or scrubbed (in the case of hard vegetables) before serving them to your rabbit.These foods should make up about 75% of the fresh portion of your rabbit’s diet (about 1 packed cup per 2 lbs of body weight per day).Others have found that kale fed in large amounts on a daily basis may contribute to bladder sludge and other health issues

When To Plant Greens In Nc

When To Plant Greens In Nc

Lettuce is adapted to cool growing conditions with the optimum temperatures for growth of 60 to 65°F.Soil moisture shortage rainfall will seriously stunt growth and head quality.These differences are the primary reasons some lettuce varieties can be grown in warmer climates.In the Piedmont, lettuce is intermediate in season and probably is best as a late spring and early fall crop.Butterhead and leaf types can stand even more heat and have a longer season of production.Head -- Strains of Ithaca, Salinas and Pennlake have performed best in North Carolina.-- Strains of Ithaca, Salinas and Pennlake have performed best in North Carolina Romaine/Cos -- Romulus, Signal and Medallion.Adequate nutrients and a continuous moisture supply are essential to vigorous growth.If soil potassium and phosphorous level is high, 500 to 600 lb of 10-20-20 equivalent per acre should be adequate.The decision of whether to apply the second sidedressing will have to be based on the appearance of the crop and the rate at which it is growing.If soil potassium and phosphorous level is high, 2 lb per 100 square feet of 10-10-10 should be adequate.The decision of whether to apply the second sidedressing will have to be based on the appearance of the crop and the rate at which it is growing.The method you choose will depend mostly on availability of transplants and the season in which you will grow the crop.Spring head lettuce often fails because it is planted too late, and for this reason you should consider transplants.Fall crop lettuce is most often started when the climatic conditions are hot and dry.In this period, direct seeding would be a good choice provided irrigation is constantly available until the plants are well established.StanHay (belt type) and Nibex seeders work well with coated seed.Even the seedlings will withstand short periods of freezing temperatures provided they are reasonably acclimatized.About 6 oz of seed and 300 square feet of bed space is needed to grow transplants for 1 acre.You can reduce transplant shock by avoiding too rapid growth and by hardening the plants.Home gardeners: Lettuce seed for transplants can be sown directly in a coldframe or hotbed, or they can be grown in plastic trays.The beds should be thoroughly watered the day before transplants are pulled so that minimum root damage will occur.Consult your Cooperative Extension agent regarding pest build-up, proper diagnosis, and control.Whole plants of leaf lettuce are often put in a plastic sleeve and sold 24 to 36 per fiber-board carton.Varieties -- Head : Strains of Great Lakes, Pennlake, Ithaca or Salinas; Leaf : Grand Rapids, Slobolt, Salad Bowl, Royal Green, Green Vision, Buttercrunch, Ermosa, Esmeralda, Ruby, Red Sails, Royal Red; Romaine/Cos : Signal, Romulus, Medallion, Parris Island.Find more information at the following NC State Extension websites: Horticulture Vegetable Production

What Greens For Smoothies

What Greens For Smoothies

When my readers ask about easy ways to increase their veggie intake, I almost always mention smoothies!Spoiler alert: leafy greens aren’t the only veggies you can blend.Kale, chard, and collard greens can also be used in smoothies, but they should be paired with sweet fruits and other flavor boosters that disguise their bitter taste.Avocado is technically a fruit, but since it’s often grouped with veggies in the culinary world, it’s worthy of making this list.Plus, they make them more filling and contribute healthy fats that help you absorb more of the fat-soluble nutrients in the other smoothie ingredients.Check out my Avocado Mango Smoothie with Spinach for a delicious option using avo!Cauliflower is a wonderful addition to smoothies, providing tons of fiber and beneficial plant compounds.Not only do sweet potatoes contribute a vibrant orange color, but they also make smoothies thick and creamy.To cut back on the prep time involved in cooking them, try my hack for making microwave sweet potatoes.Winter squash are comparable to sweet potatoes as a smoothie ingredient.Using a beet in your next smoothie will guarantee a gorgeous pink color, plus earthy, slightly sweet notes and tons of nutrients.Frozen green peas can be added to smoothies straight from the freezer, but some people prefer to lightly steam them first to help with digestion.Frozen carrots blend very well, provide fiber, and give the final product a beautiful orange color.After you master that hack, you can make the Celery Smoothie with Apple and Banana.Thanks to its high water content, cucumber makes for very hydrating and refreshing smoothies.I prefer to peel cucumbers before adding them to the blender, but you can leave the skin on if you want the extra fiber.Pair it with a creamy plant-based milk, nut butter, and cocoa powder for a treat

What Greens Lower Blood Pressure

What Greens Lower Blood Pressure

Changing the diet can significantly reduce high blood pressure.Many researchers have found that certain foods can lower high blood pressure.Enjoy berries as a snack or sweet treat after meals, or add them to smoothies and oatmeal.In 2015, researchers reported that drinking red beet juice led to lower blood pressure in people with hypertension who drank 250 milliliters, about 1 cup, of the juice every day for 4 weeks.The researchers suggested that beet’s high levels of inorganic nitrate caused the reduction in blood pressure.A range of dark chocolate is available for purchase online.The researchers compared the effects of apples and kiwis on people with slightly high blood pressure.They found that eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, compared with eating one apple a day for the same period.These effects aid the flow of blood, which can lower high blood pressure.Researchers have also found that animals given a diet rich in watermelon had better heart health.To boost watermelon intake, add the fruit to salads and smoothies, or enjoy it in a chilled watermelon soup.Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels.Beta-glucan may also lower blood pressure, according to some research.Oats are available to purchase online.Leafy green vegetables are rich in nitrates, which help to manage blood pressure.Some research suggests that eating 1–2 servings of nitrate-rich vegetables every day can reduce hypertension for up to 24 hours.To consume a daily dose of green vegetables, stir spinach into curries and stews, sauté Swiss chard with garlic for a tasty side dish, or bake a batch of kale chips.These changes can reduce hypertension.One study reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people.Fermented foods are rich in probiotics, which are beneficial bacteria that play an important role in maintaining gut health.Eating probiotics can have a modest effect on high blood pressure, according to a review of nine studies.Fermented foods to add to the diet include:.In 2014, researchers who studied the effects of a diet rich in pulses on rats reported decreased levels of blood pressure and cholesterol.A total of 30 percent of the rats’ diet comprised pulses, including beans, peas, lentils, and chickpeas.A range of lentils is available for purchase online.The America Heart Association has reported that yogurt may reduce the risk of high blood pressure in women.Drinking 1 cup of pomegranate juice daily for 28 days can lower high blood pressure in the short term, according to the findings of a study from 2012.Cinnamon may also help to reduce blood pressure, at least in the short-term.Pistachios are healthful nuts that may decrease hypertension.One study reported that including pistachio nuts in a moderate-fat diet may reduce blood pressure during times of stress.It is important to note that the California Pistachio Commission of Fresno and the American Pistachio Growers funded this small-scale study

Greens Effect On Inr

Greens Effect On Inr

You might have heard that if you take an anticoagulant (blood thinner), like Coumadin (warfarin), you should stop eating, or at least eat fewer, green vegetables, because they contain too much Vitamin K