Which Which Spinach Wrap

Which Which Spinach Wrap

Filled with turkey, bacon, tomatoes, lettuce, and avocado, and stuffed in a delicious spinach wrap, this tasty and balanced turkey bacon wrap recipe will be on your lunch rotation in no time!Add in cheese, other veggies (sliced bell pepper, cucumber, shredded carrots, etc), use different lettuce (romaine, spinach, sprouts, microgreens).Start with a big spinach tortilla, the kind meant for burritos to ensure there is plenty of room to stuff and wrap!Layer on mayo, mustard, turkey, avocado, bacon, tomato, and lettuce.Meal Prep: This turkey bacon wrap is perfect to make ahead because the tortilla doesn’t get soggy as bread does.To meal prep, make 3 turkey wraps at a time, eat one and then cover and refrigerate the other two.If making in advance, I love to squeeze lemon juice on my avocado to prevent it from browning.While they are a super healthy and balanced lunch option, if you’re eating Keto or Low carb, follow these simple steps below to make this delicious turkey bacon wrap keto-friendly!It won’t be a turkey “wrap”, but you’ll get the satisfying crunch of the lettuce, and the feeling of a sandwich with all the yummy fillings!Keep your eyes out for “Carb Smart” tortillas, which are a great option for this turkey wrap.Keep in mind that they are a bit smaller than regular burrito size tortillas, but they will still work, just might not wrap as well

What Are Garlic Flakes

What Are Garlic Flakes

The resulting dried garlic can be used in tons of ways to flavor and garnish food!Not only is it cost-efficient (especially if you’re able to find cheap bulk garlic cloves), but you get to avoid any fillers and anti-caking chemicals used in various grocery store options, and the quality and flavor is usually far better too!Best of all, dehydrating the garlic massively increases the shelf life by removing all of the ‘water’ content that leads to spoilage.Spread the garlic over parchment-lined baking sheets, and place in the oven at 54-66ºC/130-150ºF (the lower the better).If your oven doesn’t go as low as that, then choose the lowest temperature and prop open the door a few mm’s with a wooden spoon, to allow the steam to escape as the garlic dries and speed up the process.Spread the pieces over a cloth or paper-lines baking sheet and leave in a well-ventilated area, even better if it’s next to a window that gets plenty of sunshine.This is best for warmer, non-humid climates, as the weather and humidity will affect the amount of time they take to dry completely.This method can take between 2-3 days based on the garlic slices’ thickness, the weather, and the humidity.Store the homemade garlic flakes in airtight containers like glass jars, and keep them in a cool, dry, and dark location – like a cupboard.The flakes will keep well indefinitely in an airtight jar in your kitchen, as long as it remains dry.You can also place some uncooked rice or beans into the container, which will absorb excess moisture and stop them from clumping.Only use the smaller minced flakes for any recipe where they won’t be rehydrated (such as for everything bagel seasoning).Place them in a bag in the freezer and use them the next time you make some homemade veggie stock.Place them in a bag in the freezer and use them the next time you make some homemade veggie stock

What Is The Best Greens Powder To Buy

What Is The Best Greens Powder To Buy

Consuming high amounts of alfalfa may not be safe for pregnant or breastfeeding people as well as anyone with hormone-related conditions like breast cancer and endometriosis.Although people believe alfalfa to be helpful in treating many diseases from diabetes to high cholesterol and digestive issues, there is no research to support this.While they are often marketed as "food," greens powders are a supplement, and even food-based ingredients can be problematic for certain people in the quantities included.The ingredients in greens powders vary significantly, so it's important to thoroughly read the label to make sure it's safe for you.Many contain grasses and alfalfa sprouts that could interact with medications or make some health concerns worse.Fruit and vegetable powders have been shown to increase blood levels of vitamins as well as certain antioxidants, like carotenoids.Many powders contain herbs, adaptogens, prebiotics, probiotics, digestive enzymes, and other ingredients, many of which could interact with medications or worsen symptoms of chronic illnesses.Therefore, if you're considering using a greens powder, review the ingredient label carefully and check with a healthcare provider to ensure it's safe for you."Greens powders may be a way to increase your fruit and vegetable intake with minimal effort," says Maddi Osburn RDN LD ."Whole fruits and vegetables provide significantly more fiber per serving than most greens powders, which is important for digestive and cardiovascular health," says Osburn.Biosteel Sport Greens is vegan, gluten-free, soy-free, dairy-free, non-GMO, and free from any artificial flavors or colors, making it a good product if you have specific dietary requirements.Amazing grass contains rosehips, which may interact with antacids, estrogens, lithium, and medications that affect blood clotting.This blend also contains two types of algae—spirulina and chlorella, which have been shown to have numerous potential health benefits, including reduced risk of many chronic diseases.Fermenting fruits, vegetables, and other foods may increase the body's ability to use and benefit from the antioxidants found in those ingredients.Both spirulina and algae have been shown to offer a number of health benefits, including lowering cholesterol and blood pressure.While the research on this is limited, one randomized control trial did show that oral hyaluronic can lessen wrinkle formation and improve skin.This greens powder is particularly high in vitamin K —with around 70% of the recommended daily allowance—which can interact with blood thinners, cholesterol medications, and even some antibiotics.Final Verdict If you're looking for an easy way to get more of the nutrients found in vegetables and fruits, the Garden of Life Raw Organic Perfect Food Green Superfood could help you do that.Because greens powders are a supplement category that is more likely to be contaminated with heavy metals or contain some fillers, we are very selective with the brands we recommend.While some adaptogenic herbs may be safe and helpful for certain populations, there isn't enough research to support their efficacy and safety for the general population—and in some cases, they may even be dangerous.If you have been diagnosed with any of these conditions, taking a separate digestive enzyme supplement that targets your specific issue is recommended," says Finkel.If you have been diagnosed with any of these conditions, taking a separate digestive enzyme supplement that targets your specific issue is recommended," says Finkel.Probiotics: Many greens powder contain low levels of probiotics—about the amount you'd find in yogurt (though doses vary).Specific probiotic strains have been clinically shown to improve a small number of gastrointestinal conditions, but these are not the bacteria you would find in a powdered greens product," says Finkel.In fact, when Consumer Lab tested 16 greens powders and other whole food supplements, they did find lead in two products.The amount in these products was lower than the FDA standards for adults but higher than the much more stringent level that California proposition 65 puts forth, requiring a lead warning label.While most powders contain high amounts of vitamins and minerals, there isn't research to understand the bioavailability (how much your body can absorb) of these nutrients in this form.It's important to review the Recommended Dietary Allowance and Tolerable Upper Limits as set by the NIH for each ingredient to make sure you are consuming safe levels of each nutrient.They also may contain ingredients, such as spirulina and chlorella, that are primarily found in powder form and may offer some health benefits."While greens powders can help increase your fruit and vegetable intake, don't count on them to completely replace whole foods.Greens and other vegetables provide fiber, which offers numerous health benefits from better digestion to lower cholesterol."Add them into scrambled eggs for omelets, as a seasoning for a soup, into pancake or waffle batter, in baked goods, or mix into your favorite dip," says Akaphong.Sarah is also a freelance writer, where she lends her expertise in translating the research on a wide variety of nutrition topics into relatable and approachable recommendations for consumers

When Is Swiss Chard Bad

When Is Swiss Chard Bad

The precise answer to that question depends to a large extent on storage conditions - after purchasing, keep Swiss chard refrigerated at all times.To maximize the shelf life of Swiss chard, refrigerate in plastic bag and do not wash until ready to eat

Will Carrots Grow In Compost

Will Carrots Grow In Compost

Our patio planter is made from polyethylene and can be folded away for storage when not in use, all you need to add is 40 Litres of compost and your plants or seeds.Not all carrots have to be the "Bugs Bunny" type, I learned this after growing plenty of misshapen, wierd looking, stunted roots.A variety like 'Early Nantes' or 'Chantenay Red Cored' are ideal, they have the classic tapered shape but are shorter and wider and taste as good as any carrot you will grow.Make shallow (2cm) holes about 2.5-3in apart and put 3 carrot seeds in each one then fill over with your soil mix or compost then thoroughly water.After a couple of days if the stems start to lean, mound up a little bit of soil to straighten it back up and ensure the root is completely submerged

Best Mixed Beans Recipe

Best Mixed Beans Recipe

Colorful, crunchy, wholesome and healthy, these are the right words to define my Mexican Style Mixed Beans Salad!This salad is probably the most delicious, fuss-free way to use that can of beans sitting in your pantry forever.Prepare a big batch of fridge friendly, vegan beans salad and enjoy throughout the week.Beans are the powerhouse of plant-based vegan protein and have a significant amount of soluble fiber, iron, and vitamins.From making rajma curry to chicken burrito bowl, you can survive on beans across the globe.Herbs & Seasoning: To dress the salad I have used one green chili, lemon juice, virgin olive oil, and a lot of fresh cilantro.In my opinion, for a healthier choice, it is always best to cook dry beans from scratch at home.Yes, if you are using canned beans for your salads drain and rinse them with cold water to cut the excess sodium content just to ensure that the beans don’t alter the taste fo your salad.For more such fun recipes in your life subscribe to our weekly newsletter or follow us on Instagram, Youtube for all the daily updates.This helps us grow and reach many other food lovers like you, who are looking for a perfect tried and tested recipe.5 from 4 votes Print Pin Prep Time: 20 minutes Total Time: 20 minutes Servings: 4 adults Calories: 250 kcal Author: Hina Gujral Mixing Bowl Cook Mode Prevent your screen from going dark Ingredients ▢ ½ cup canned garbanzo beans or chickpeas.▢ ½ cup finely diced red bell pepper.Tightly close the lid and shake the bottle so all the ingredients get well combined.To prepare the salad, in a bowl combine all the chopped vegetables along with the beans.Recipe Notes: Meal Prep: You can prepare a large batch of dressing and use it for other salads as well.Last minute, pour the dressing and add fresh herbs to freshen it up.You can easily make this salad 2 – 3 hours before serving and store in the fridge.Last minute, pour the dressing and add fresh herbs to freshen it up

Should You Eat Cabbage While Breastfeeding

Should You Eat Cabbage While Breastfeeding

Here are some examples of diet tips some of my clients have been told and have frequently asked me about:.So for example, fiber from the food does not make it’s way into the milk, and therefore does not cause gas in the baby.Now, in certain uncommon situations, babies can have a reaction to something in the breastfeeding parent’s diet.The current recommendation at the time of writing this post is no more than 750 mg per day.Some studies have shown that more than 750 mg per day can cause irritability, fussiness, and trouble sleeping in babies.When I say that alcohol while breastfeeding is okay, I mean an occasional drink in small amounts (1-2 glasses at most).Daily consumption of alcohol, especially when parents consume 3 or more drinks in one day, can lead to issues with weight gain in baby.It can also decrease gross motor development in baby, and it can inhibit your milk let down.Not to mention the dangers of caring for your baby when you are not feeling sober after having three or more drinks.The alcohol typically leaves your milk after 1.5-2 hours, and pumping and dumping does nothing to speed that process along.Essential fatty acids are great for brain growth in baby.Some examples of good sources of essential fatty acids are:.Bottom line – if you eat “junk” food every day, your milk is still healthy for your baby.So I always encourage my clients to eat healthy, well balanced meals while breastfeeding.So it makes sense that if a parent is dehydrated, it might affect their milk supply.But this just means you should drink to thirst, with the most common recommendation of 8 eight ounce glasses per day.There you have it – a breakdown of the most common myths I hear about nutrition and breastfeeding.Breastfeeding Answers Made Simple by Nancy Mohrbacher

What Garlic To Grow

What Garlic To Grow

Garlic originated in central Asia, where they have cold winters and damp springs.Today's hardneck varieties still prefer these conditions and are favored by northern growers.Luckily, softneck varieties developed from the hardnecks can be grown in warmer climates.Garlic can be propagated from bulbils, but you’ll need to wait two years for the plants to develop.Garlic can be propagated from bulbils, but you’ll need to wait two years for the plants to develop.All purple striped garlic varieties exhibit some stripping, but that's where the similarity ends.Porcelain Garlic: Features a plump bulb with only a few fat cloves.Porcelains are covered in a very thick outer skin, making them a good choice for storing.'Georgian Crystal' is at the mild end in flavor while 'Romanian Red' has a hot, lingering tanginess.Silverskins: This type of garlic has silvery, white skins and is composed of many small cloves.Very mild in flavor, it's great for diners who haven't quite warmed to the taste of garlic.Your garlic will still grow, planted pointed side down, but the shoot will have to curve around you will wind up with a malformed bulb.Most experts believe the scapes drain energy that would otherwise go into bulb development, resulting in a smaller yield.Other garlic growers feel allowing the scapes to remain until they turn woody results in a better-storing bulb.Once the soil temperature has cooled off to about 60 degrees Fahrenheit, the roots of the garlic clove will start to germinate and begin to take hold and anchor the plant.Without sufficient time to grow good roots, the garlic plants will heave out of the ground.A three to four-inch layer of mulch applied after the ground freezes will also help prevent heaving.You may have planted a small clove, but the bulb is now several inches deep with a strong root system.When to harvest garlic is a judgment call, but a good sign that it’s ready to go is when the lower leaves start to brown.Leave the bulbs in the ground too long and the cloves may be bursting out of their skins, making them unable to be stored.If you are experimenting with several varieties, Artichokes mature first, then Rocamboles, Purple Stripes, Porcelains, and finally Silverskins.Garlic likes to be stored in cool temperatures, as low as 32 degrees Fahrenheit.Store bulbs for replanting at room temperature, with a fairly high humidity of about 70 percent

Should Broccoli Be Plant

Should Broccoli Be Plant

But here’s what happened to my rhubarb: the broccoli grew so enormously tall that it blocked every ounce of light.To compensate, the rhubarb leaves grew as large as elephant ears and the stalks got long and floppy.But it has a secret to share with you: if you just pick the right plants to sow alongside it, they can all thrive together.For a slightly more compact cultivar that pairs well with other sun-loving companions – such as beets, celery, shallots, and rhubarb – try ‘Montebello Hybrid,’ a sprouting variety from Burpee.For tasty tops and luscious, dark red roots, try ‘Lutz Green Leaf,’ they will be ready to harvest in 65 days.Find large, tasty ‘Lutz Green Leaf’ beet seeds available at Eden Brothers or read about more of our favorite varieties here.In my garden this year, my celery (Apium graveolens) grew tall, strong, and supple.While much of what’s recommended in companion planting is more on the mythical side of things and difficult to prove with cold, hard science, some gardeners swear that celery improves the flavor of broccoli.And don’t forget to read our complete guide for the best tips on growing celery at home.You should sow chamomile seeds about eight to 12 inches apart from your broccoli plants, to give the flowers space to grow.You can find German chamomile seeds in a variety of packet sizes available at Eden Brothers.One of the more frustrating aspects of a string of sunny days, among gardeners at least, is how quickly greens tend to bolt when this type of weather is in the forecast.You’ll go into the garden to pick some lettuce for your lunchtime salad, only to find that your plant is flowering.It’s said that while potatoes absorb lots of nutrients from the soil, they don’t mind being planted next to broccoli, as the two have different nutritional needs.Potatoes need plenty of magnesium and phosphate, while broccoli loves its calcium and nitrogen.Since the two plants don’t hog each others’ nutrients, they both grow happily – as long as you keep up with fertilization!Find delicious ‘Red Luna’ potatoes in packs of 10 tubers available at Burpee.You’ll feel more rewarded for your efforts if you eat the entire plant – leaves, crown, stem, and all.The smell of rhubarb leaves, which are full of toxic oxalic acid, is also said to deter whiteflies and other leaf-eating bugs.For a no-fuss herb that’ll soldier through all sorts of weather and even help drive pests away from your broccoli, plant rosemary (Salvia rosmarinus) in your garden.According to horticulturist Misty Kuceris of the Burke Nursery and Garden Center in Burke, Virginia, rosemary repels cabbage moths (Mamestra brassicae) and cabbage loopers (Trichoplusia ni), both of which can chew holes through your leaves and crowns and deposit frass all over the plants while they’re at it.If you want to pluck a few stems of rosemary and spread them around your broccoli plants, at least according to gardening lore, their spiky leaves can help keep slugs and snails away too.But I could never use an entire bulb in one meal, so I’d always end up with half an onion hidden away somewhere in the fridge.They taste amazing in a variety of dishes, and each bulb is just enough in terms of size to make an omelet or a soup, so I don’t waste nearly as much garden goodness as I used to.So if you haven’t grown your own shallots yet, check out our growing guide, and go plant some next to your broccoli.Like chamomile and celery, shallots are also said to make your favorite green vegetable taste even better.I couldn’t use it fast enough: it turned into tall columns with thick stalks and progressively smaller leaves.If I had planted it next to my broccoli instead, it would have rested in the shade of the giant leaves, feeling calm and cool rather than stressed and bolty.And don’t forget to read our guide to growing this classic leafy green vegetable.Since they have lower nutrient needs and attract the same types of pests, planting a clump of broccoli, kale, cauliflower, and the like all together can lead to problems.Companion planting is often a mixture of garden folklore and science, and we can learn a lot from trial and error by experimenting with different combinations.And don’t forget to check out our complete guide to growing broccoli to get started!Product photos via Burpee, Eden Brothers, and True Leaf Market

What To Plant Garlic Next To

What To Plant Garlic Next To

If you sow your cloves in the fall, leave room to add spring-planted companions in March, April, and May.This rich, flavorful hardneck cultivar is available packs of three bulbs from Burpee.I once came home in late summer to find my beautiful cabbage heads decimated by – you guessed it – moose.Moose regularly visit my yard here in Alaska and have been known to enjoy my apple, aspen, maple, willow, and birch trees as well as my cabbage plants.What I know now is that garlic deters pests as big as moose and deer, as well as smaller mammals like rabbits and squirrels.If you love chamomile, Matricaria chamomilla, try planting it next to your garlic: it’s said to improve the flavor of the aromatic Allium.Find seed packets in a variety of sizes for this pretty, daisy-like plant at Eden Brothers.Even though I’ve already built fences around my fruit trees, I’ll probably plant garlic there too.Try ‘Crimson Rocket’ peach for a sweet, juicy companion to your Allium plants.This cultivar is hardy to Zones 5 to 8, and you can find bare root trees available at Burpee.Plant peppers alongside young garlic in late spring or early summer, and watch as your peppers thrive in the absence of soil-borne verticillium wilt, Phytophthora blight, and white mold.I, for one, plan to plant ‘Jalapeno’ peppers alongside my A

Best Coffee Beans New Zealand

Best Coffee Beans New Zealand

I personally like to drink Atomic with milk - usually a double shot flat white.Another Auckland-based roaster, Kokako proudly offers Fairtrade organic coffee - their signature Aotea Blend is earthy and chocolatey.One of the most iconic coffee brands of New Zealand, you can find Allpress globally now.My usual coffee go-to's are flat white (mostly triple-shot), long black and espresso.Super smooth, caramelly and fruity flavours of Red Rabbit recently became one of my all-time favourites and I believe it will stay that way for a while.I always loved Eighthirty and it has been a brand I would recommend to people who recently started drinking coffee.Their coffees are smooth and chocolatey with hints of vanilla, I personally love to drink it as a flat white (small or regular size).Also when it comes to the scent, I feel Eighthirty easily takes the number one spot.Offering a perfect, unmatched blend of smooth, dark chocolate, caramel and citrus flavours, coffees made with Rocket is almost all the time a 10/10.I like to drink it as a triple shot flat white or a long black - the natural flavour Rocket offers is too good to dilute it with too much milk or water.I run Caramel, New Zealand's leading consulting and creative agency helping hospitality and food businesses grow

Is Brussel Sprouts A Non Starchy Vegetable

Is Brussel Sprouts A Non Starchy Vegetable

Starch can be found in a range of foods, including breads, cereals, noodles, pasta, as well as starchy vegetables.Here are some common examples for each group: Starchy Vegetables Beans (kidney, navy, pinto, black, cannellini).Zucchini (also known as courgette) Summary Vegetables can be classified into two main types based on their starch content.What’s more, they’re loaded with antioxidants — such as vitamins C and E — which are compounds that help protect cells from harmful damage caused by free radicals and oxidative stress ( 7 ).Vegetables also tend to be naturally low in sugar, fat and sodium — so you can eat a relatively large quantity without many adverse health effects.For these reasons, eating a range of starchy and non-starchy vegetables each day is a great way to meet your fiber needs and improve your digestive and overall health.Summary Both starchy and non-starchy vegetables are good sources of fiber, which promotes digestive health and may reduce your risk of heart disease and diabetes.Though some people believe they should be avoided altogether, starchy vegetables provide a range of beneficial nutrients and can make a healthy addition to your diet when consumed in moderation.Therefore, most starchy vegetables only produce a slow, low rise in blood sugar levels despite their carb content ( 23 ).If consumed in moderation — in servings of about 1/2–1 cup (70–180 grams) — starchy vegetables may be suitable for people who have diabetes or maintain a low-carb diet (25).Therefore, be mindful of your portion size and cooking method when preparing and consuming starchy vegetables, especially if you’re trying to lose weight.However, consuming 1/2–1 cup (70–180 grams) of boiled, roasted, baked or steamed starchy vegetables at each meal is unlikely to result in excess weight gain when incorporated into a healthy diet.For this reason, you can eat large portions of non-starchy vegetables without taking in enough calories to gain weight.As a result, they have little impact on blood sugar levels and are suitable for people following low-carb diets or who have diabetes ( 35 , 36 ).Healthiest Ways to Eat Them In addition to their health benefits, starchy and non-starchy vegetables are delicious, versatile and easy to add to your diet.Fresh and frozen whole vegetables are generally considered the healthiest options, followed by juiced and canned varieties.Bear in mind that juicing tends to reduce fiber content while canning often adds sugar and salt (37, 38 ).Choose cooking methods like baking, boiling and steaming while limiting unhealthy condiments, such as sauces or dressings, to avoid extra calories, salt and fat.For good health, eat at least 2.5 cups of starchy and non-starchy vegetables each day to maximize your vitamin and nutrient intake ( 3 , 39 ).The healthiest vegetable dishes are boiled, steamed or baked with the skin on — without any unhealthy toppings such as sauces or dressings

Which Greens Is Good For Hair Growth

Which Greens Is Good For Hair Growth

However, how fast it grows and how healthy it is depend on many factors including age, overall health, genetics, environmental exposure, medications, and diet.Vitamins and minerals from food play an important role in the hair follicle growth cycle and in cellular turnover ( 1 ).Studies suggest deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss ( 1 ).There is little evidence to show people who have limited or no health issues benefit from consuming more biotin ( 1 ).Furthermore, consuming high amounts of biotin can interfere with laboratory results used to diagnose and manage a wide range of conditions ( 4 ).Summary Eggs are a great source of protein and biotin, which are important for hair health and growth.Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.For example, 1 cup (144 grams) of strawberries provides an impressive 85 milligrams or up to 113% of your daily vitamin C needs ( 9 ).Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking ( 10 , 11 ).Low iron levels may cause anemia, which has been linked to hair loss ( 1 , 12 ).Summary Berries are loaded with compounds like antioxidants and vitamins that may support hair growth.example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair ( 16 , 17 ).Summary Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth.A medium sweet potato (about 114 grams) contains enough beta carotene to provide up to 160% of your daily vitamin A needs ( 25 ).Research has shown that vitamin A can affect the production of sebum, which helps keep hair healthy ( 26 ).Aim to meet your needs by eating vitamin-A–rich foods like sweet potatoes and avoiding too much supplementation.Summary Sweet potatoes are loaded with vitamin A, which is important for hair growth and affects sebum production.Some studies have found lower levels of vitamin E in people with hair loss, but the evidence is conflicting ( 14 ).Summary Avocados are rich in vitamin E

Why Won't My Broccoli Form Heads

Why Won't My Broccoli Form Heads

In this concise article, we’ll discuss 9 essentials for proper broccoli head formation.Plants that grow in shade naturally reach for what little sun they can find, often becoming leggy when they should be forming heads.At about mid-season, apply a side-dressing of organic matter around the perimeter of each plant, or an additional dose of fertilizer, as per package instructions.Similarly, if you are growing in containers that are too small, roots may become bound, inhibiting their ability to absorb nutrients.Remember to provide a depth of 12 to 15 inches and a width of 18, to accommodate feeding roots and mature plant dimensions.If it doesn’t rain, supplement with a garden hose, because fluctuating moisture levels may be detrimental to head formation.When watering is necessary, be sure to do so in the early morning or late evening hours, and aim the hose at the soil around the base of each plant, for optimal absorption.While this vegetable needs consistent moisture, it cannot thrive in standing water without becoming vulnerable to disease, pests, and rotting.If you find you’ve made an error in site selection, or haven’t got ideal soil, a rainy spell may leave your plants in a puddle.For direct-sowing, choose a variety with a short number of days to maturity, or you may find your plants succumb to summer heat before setting heads.Anticipate cold snaps by having floating row covers on hand to pop over plants to keep them warm.Apply several inches of mulch around plants to increase the ground temperature when especially cold weather is predicted.Use caution when sowing a late summer or early fall bumper crop, as a spike in temperatures may result in stress that causes “buttoning,” or forming multiple tiny heads, or “bolting,” a term for prematurely flowering and going to seed.While buttoned or bolted broccoli is edible, in terms of quality, it falls far short of the robust heads desired.Choose varieties with a short growing season, as plants need to be well-established before cool weather sets in.Otherwise, your growing season may be too short for plants to have a chance to set heads before the weather turns either too hot or too cold.While most have a photo, those from a local grower may not, and you may find that you have a sprouting broccoli variety that grows multiple small florets instead of a large head.In addition to best practices and organic solutions, enticing bird feeders and refreshing birdbaths are useful ways to lure feathered friends to the garden, to be your allies in deterring pests and avoiding onset of the diseases they carry.Reducing plants’ vulnerability to pests and disease increases their chances of producing a healthy crop.To recap, getting finicky broccoli to form robust heads is most likely to happen when the above-described nine essential requirements are met.Others, such as controlling moisture, pests and disease, and temperature, are ongoing tasks that must be attended to throughout the growing season.This green veggie may have a temperamental character, but knowing what to expect and catering to its needs can go a long way toward successful harvests.There are many varieties available for all temperate zones, so choose your favorite kinds of broccoli, follow the nine essentials, and hope for the best!Once you have your harvest in hand visit our sister site, Foodal, for an array of delicious broccoli recipes

What Cauliflower Are Good For Dogs

What Cauliflower Are Good For Dogs

Some swear by it, others simply tolerate it smothered in some ranch dressing—while an unfortunate few of us still are haunted by our parents' "eat your vegetables" taunt in our nightmares.Nonetheless, one thing we can all agree on is wanting what's best for our pooches, and a balanced diet is key to a happy, healthy dog.While cauliflower is generally safe for dogs to eat, Lindsey Bullen, DVM, DACVIM, a Board-certified veterinary nutritionist with BluePearl Pet Hospitals in North Carolina, says every pup will have a different tolerance level.Since it's a cruciferous vegetable full of fiber, you may find Fido is a bit gassier than normal after consuming cauliflower.Dogs can eat the cauliflower leaves, but the stalk should be removed as it is especially fibrous and can cause gastrointestinal issues when ingested.Remember, despite your own tastes (i.e., dipping in a certifiable puddle of ranch), cauliflower is best served plain for your pup, whether cooked or raw.Don't get fancy by adding seasoning—instead, to make the treat more tempting for your pup, VCA Hospitals suggests freezing cauliflower bits inside a KONG toy, a fun way for Fido to enjoy as the cauliflower melts and can thus be pulled from the toy for snack time

Are Beets Used In Red Velvet Cake

Are Beets Used In Red Velvet Cake

Casual research indicated that the batter needed to be acidic to hold the color, so I pulled out my favorite red velvet recipe from my bakery days.In addition to buttermilk and vinegar (which I figured would provide sufficient acid), it calls for an entire 1-ounce bottle of red food coloring—yikes!I added some cooked beet purée, made a few swaps to account for the extra liquid it contains, and crossed my fingers.(see below), I learned that even though my batter had just a hint of cocoa and some acidic ingredients, those things alone weren’t enough to make a truly red cake.The finished cake has a slight earthy flavor from the beets, but it's barely noticeable—especially with a healthy swipe of cream cheese frosting

Can Beans Soak For 2 Days

Can Beans Soak For 2 Days

I put some beans on to soak, then wasn't able to cook them when I planned to

Are Sweet Beets Good For You

Are Sweet Beets Good For You

In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure ( 6 , 7 ).Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels ( 10 ).Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells ( 12 ).According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes ( 13 ).One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) ( 8 ).Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals ( 17 ).Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools ( 21 ).May support brain health Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory ( 27 ).Furthermore, a study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group ( 28 ).However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells ( 30 , 31 , 32 ).The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake ( 39 ).Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet ( 40 ).Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip.Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets.Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets

How Tomatoes Are Genetically Modified

How Tomatoes Are Genetically Modified

The first trial genetically modified food was a tomato engineered to have a longer shelf life (the Flavr Savr), which was on the market briefly beginning on May 21, 1994.[2] Primary work is focused on developing tomatoes with new traits like increased resistance to pests or environmental stresses.Wild tomatoes are small, green and largely unappetizing,[4] but after centuries of breeding there are now thousands of varieties grown worldwide.In 1994, the Flavr Savr became the first commercially grown genetically engineered food to be granted a license for human consumption.[9] The polygalacturonase enzyme degrades pectin, a component of the tomato cell wall, causing the fruit to soften.[12] Agritope introduced an S-adenosylmethionine hydrolase (SAMase) encoding gene derived from the E

What Are The Health Benefits Of Spinach Leaves

What Are The Health Benefits Of Spinach Leaves

If Popeye the Sailor Man could get his strength from spinach, you could too because this leafy vegetable is considered a superfood.Some of the powerful health benefits of spinach are that this vegetable helps stabilise your blood glucose levels, helps in reducing your risk of developing cancer, prevents you from cancer and is good for bone health.One vegetable with so many health benefits is amazing and our ancestors were not wrong in propagating its uses for the human body.It has a low glycemic index (GI), thus it does not cause a spike in your blood sugar levels (You can refer to the Glycemic Index Food Chart to find out GIs of other foods that can be included in your Diabetes Diet Plan).It is also an excellent source of fibre and low in calories, making it an ideal food to be used in recipes for diabetes.Apart from the above-listed nutritional facts, here are some vitamins and minerals that make this green super healthy.The leafy green is said to contain 250 milligrams of calcium per cup and this would help keep your bones healthy including your teeth.Also, in order to get the best out of spinach, it is advised that you combine vitamin C rich foods along with this such as citrus fruits and increase your absorption of calcium.Magnesium is said to increase your metabolism, regulate your heart rhythm and maintain blood pressure.Thus, spinach has a rich source of dietary magnesium that can benefit your health in multiple ways.Spinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulate blood sugar.Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.Its high amounts of fibre content also help in good digestion, regulate low blood sugar and prevent constipation.The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight.The vitamin A found in spinach helps to maintain mucus membranes that are essential for normal eyesight.Consuming at least once a day can reduce anxiety and stress and help you keep a calm mind.Its high source of anti-inflammatory properties can help you prevent osteoporosis, migraine, asthma, arthritis and headaches.So make sure that you add this healthy leafy green to your regular diet and reap the benefits of it.Thus consuming this leafy green on a daily basis will keep your brain active and enable you to think intelligently.Vitamin A content found in spinach is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.Spinach has a high source of iron content in it that can prevent you from the risks of developing anaemia.You can also prepare a facial mask by making some spinach paste and adding a little water.This will reduce inflammation in your skin and remove dirt and extra oil that causes acne.However, spinach comes loaded with antioxidants that have the tendency to destroy and prevent free radicals that cause premature ageing.Consuming spinach on a regular basis will benefit your skin and give it a shiny texture.Note that these are rare situations, for most people, spinach is a very healthy addition to their diets.These antioxidants help prevent chronic illnesses and oxidative damage to the DNA.Spinach juice and leafy greens in general are known to defend the body against cancer cells.A study with 27 people found that consuming spinach juice helped with their high blood pressure and arterial stiffness.Vitamin A regulates skin cell generation and produces mucous to protect against infections.While Spinach Juice is filled with antioxidants and nutritional benefits, one must have it in proportion with enough proteins and fats.These substances also help in reducing acne, dark circles and give a radiant and glowing texture to your skin.The reason why this leafy vegetable is considered a superfood is because it offers all-around benefits in terms of health in general, skin and hair.However, it is advised that you consume the skin and this will reduce hair fall to a large extent.From reducing your risk of heart disease to giving you radiant skin, this superfood is the best weight loss food that you need to add to your healthy everyday diet plan list.Although, spinach is a very healthy vegetable that should be incorporated into your weekly diet plan if not daily, it can have a few negative impacts on your health if consumed in excess:.Spinach contains vitamin k which interacts with certain medications and put you at risk of blood clots.Since spinach requires time for digestion, it hinders metabolism and leads to bloating, gas and cramps.Helpful for anaemia: Red spinach is full of iron, important for stimulating healthy blood flow in your system.Consuming red spinach will keep you safe from the early onset of osteoporosis and reduce the risk of bone fractures.Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional

How Saute Zucchini

How Saute Zucchini

Cut off the root end of each pearl onion and make an "x" with your knife in its place

Which Potatoes Are Best For Baking

Which Potatoes Are Best For Baking

The good news is that baking the perfect potato isn’t complicated when you follow this method.There’s not much better than a piping hot baked potato on a chilly day, so preheat that oven already!Russets are high in starch and low in moisture, which makes them nice and fluffy after baking.They explain that baking in a hot oven prevents a leather “pellicle” from forming underneath the peel.Baking time to reach this point is typically 45 to 60 minutes for medium potatoes.Once the potatoes are cooked through, remove them from the oven and brush them lightly all over with melted butter or oil, then sprinkle them with salt.I found that butter produced a nicer flavor and texture, but oil works well if you’re following a dairy-free or vegan diet.While you don’t need any fancy equipment to bake potatoes, it is easier to manage multiple potatoes at once if you place them on an oven-safe cooling rack placed within a large rimmed baking sheet (affiliate links).You can’t go wrong with the classic combination of butter, sour cream and chives, with or without shredded cheddar cheese.Make your potatoes more hearty by adding leftover chili or other thick stews, like my black bean soup.Southwestern Baked Potato – Add black beans, fresh or pickled jalapeño, roasted red peppers, cilantro, green onions, and sour cream or guacamole.If you are serving classic baked potatoes as a side dish, try rounding out your meal with any of the following:

Can Zucchini Stay Out Of The Fridge

Can Zucchini Stay Out Of The Fridge

With the exception of spring onions and scallions, alliums shouldn’t be stored in the fridge.This is partially to preserve their texture, but it’s mostly because squash tend to take up a lot of real estate in the drawers and on the shelves of your fridge.Similar to the alliums we were talking about earlier, you want to store these starchy vegetables in a cool, dry, dark place.Like tomatoes, putting stone fruits—think plums, peaches, and cherries—in the fridge can make their flesh go mealy.But we prefer to eat melons at room temperature, so the flesh is as soft as possible.Changing the temperature of the melon will tense up the interior, possibly making it a tad less succulent

Is Spinach Healthy To Eat Everyday

Is Spinach Healthy To Eat Everyday

Rich with a multitude of essential vitamins, minerals, and nutrients, spinach is a well-known low-calorie ingredient used in many different types of diets

Can Peppers Grow Next To Corn

Can Peppers Grow Next To Corn

Both sweet and hot peppers benefit from companion planting (much like their fellow nightshade, the tomato).Arguably one of the most popular summer herbs, basil is great on its own, but also has a place next to and around pepper plants.It's claimed that growing basil next to peppers boosts their flavor, and may help to repel some common garden pests, such as aphids, spider mites, thrips, mosquitoes, and flies. Plus, pesto!Growing carrots around peppers can help to shade out some of the weeds, providing a living mulch, and are a great way to maximize space in the garden.Onions don't take up a lot of room above the ground, and are said to deter many common insect pests in the garden, such as aphids, slugs, and cabbage worms, making them a good companion plant for peppers.Swiss chard is another incredibly useful plant in the garden, and interplanting it with peppers can offer partial shade and protection from winds, while also crowding out weeds.Chard also happens to be one of the easier veggies to grow, and can add some color to garden beds.Growing lettuce as a companion planting to peppers is a great way to get an additional harvest in a small space, due to their lower growth habit, while also crowding out weeds.Although not quite as popular to grow as its family members, such as garlic and onions, are, leeks can be a good companion plant for peppers.They don't take up a lot of room, so growing leeks can help to fill in empty spots in the garden, and they are also thought to repel some insects, such carrot flies..Growing radishes around peppers allows you to get a fairly quick food crop in a small amount of space.Growing beets near peppers is another method of filling in empty space in the garden and shading out weeds while helping to keep soil moist.Besides being one of the most popular summer vegetables, corn is also a unique plant to have in the garden, as we don't often grow any other giant grasses in our beds (at least on purpose).Due to its tall growth habit, corn can serve as a windbreak or to cast shade on pepper plants during parts of the day.Besides fixing nitrogen in the soil and helping to feed other garden plants, beans can provide other benefits for pepper plants, including crowding out weeds and helping to block the winds or cast partial shade.Planting dill around peppers is a great use of space, while their feathery leaves offer some contrast and texture to the garden.Growing parsley around pepper plants not only helps you get a second edible from almost the same amount of space, but also serves to provide some shade and cover for bare soil.Rosemary can be a great addition to your culinary herbs, while also serving as a groundcover plant to minimize bare soil and high evaporation rates.Cucumbers are another summer vegetable favorite, as great to eat fresh as they are pickled, and go well with many pepper dishes.Growing geraniums as companion plants for peppers is said to help repel cabbage worms, Japanese beetles, and other pests.When grown near other garden crops, French marigolds are claimed to stimulate their growth, while also repelling nematodes, aphids, whiteflies, and slugs..In addition to providing a splash of color in the garden, petunias can be a great companion plant for peppers due their ability to repel asparagus beetles, leafhoppers, tomato worms, and aphids.This edible flower is not only beautiful, and is claimed to benefit the flavor and growth of many other plants, but also is thought to deter aphids, beetles, squash bugs, whiteflies, and other common garden pests