Beans How Fattening

Beans How Fattening

In the broadest sense, beans are the pod-borne seeds of leguminous plants — excluding lentils, lupins, peanuts, and certain other types of legumes.Black, kidney, navy, fava, and pinto beans are common in the United States ( 1 ).Beans are unique among plant foods due to their high protein content.Another study linked bean intake to improved nutrition, lower body weight, and reduced belly fat ( 6 ).SUMMARY Beans may aid weight loss due to their high protein and fiber content, which can keep you feeling full for longer.A review of 26 studies found that a diet rich in beans and other legumes can significantly lower LDL (bad) cholesterol, which is an important risk factor for heart disease ( 8 ).This food has been linked to higher HDL (good) cholesterol levels and reduced blood pressure and inflammation ( 9 , 10 ).SUMMARY Beans may help reduce your risk of heart disease by lowering LDL (bad) cholesterol, blood pressure, and inflammation.Low-GI foods raise blood sugar slowly, which is important for managing diabetes.In one study, blood sugar, insulin, and triglyceride levels all decreased significantly when people with diabetes ate beans instead of red meat ( 13 ).A review of 41 studies likewise concluded that beans and other legumes can lower fasting blood sugar, insulin, and HbA1c levels ( 14 ).For example, fava beans harbor toxins that affect people who lack an enzyme called G6PD.For such individuals, eating fava beans can trigger a condition called favism.Like all seeds, beans also host phytic acid, which can reduce your absorption of minerals

When Are Radishes Ready To Harvest Uk

When Are Radishes Ready To Harvest Uk

Get this right, and you can be enjoying a homegrown harvest, high in vitamin C and packed with antioxidants, year round.Check the size of your radishes before picking by removing just the top layer of soil around one of the plants in the row.Winter radishes can be left in the ground and dug up as required, or lifted in November and stored.Don’t leave radishes in the ground once they are ready – they will become tough and woody and the flavor won’t be anywhere near as good as the young plants.Radishes add a fresh, peppery note to salads, but did you know you can also roast them along with other root vegetables?

What Potatoes Can You Plant In June

What Potatoes Can You Plant In June

For centuries potatoes have been a food staple in many countries due both to their nutritional value and their versatility in the kitchen.Growing potatoes (Solanum tuberosum) in your own backyard is healthy, inexpensive, and surprisingly easy.A soil amendment can be added if desired, but don’t add fresh manure, as it causes scabs.As the plants grow, “hill” (pile) soil, leaves, straw, or compost over them to keep the tubers covered so that they are not exposed to the sun.(When the tubers are exposed to the sun, the potatoes turn green and may develop solanine, a slightly toxic alkaloid.).If you leave the mature ones underground for a couple of weeks, their skins will “set” and they’ll store longer.This is one harvest that’s best left to the kids in your home or neighborhood; they will have a blast searching for the “buried treasure.”

Cauliflower Sound Effect

Cauliflower Sound Effect

Similar to broccoli, cabbage, and Brussels sprouts, cauliflower is a cruciferous vegetable, all of which are great sources of folate, vitamin K, and fiber.As these chemicals break down in the intestines, they form other compounds such as hydrogen sulfide—aka, the culprit behind the sulfur-smelling gas you may pass after eating cauliflower.Most people can handle cruciferous vegetables in moderate doses, however, those who have GI issues, including irritable bowel syndrome, may experience even more digestive distress

Does Zucchini Grow On A Trellis

Does Zucchini Grow On A Trellis

Growing the zucchini vertically conserves space and also keeps the plants healthy by encouraging circulation and sun exposure

Best Garlic Butter Shrimp Recipe

Best Garlic Butter Shrimp Recipe

You don’t need to add a whole lot to shrimp to turn them into a culinary delight.The shrimp get tossed in a pan with plenty of butter, minced garlic and salt and pepper.The finishing touch as a sprinkling of fresh parsley, and you’re ready to eat!Shrimp contains a fair amount of cholesterol, but they’re very low in calories and full of nutrients.Shrimp are a great source of vitamin D and B, selenium and omega-3 fatty acids.Whenever I post photos of shrimp with the tails on, I always get a lot of questions and commentary about it

Does Brussel Sprouts Have Potassium

Does Brussel Sprouts Have Potassium

For those with chronic kidney disease (CKD) who need to lower their potassium, this list can serve as a guide on what vegetables to eat or avoid depending on your own restrictions.You can also use the nutrient ranking tool to see the full list of 200 vegetables high in potassium, and sort by highest or lowest

What Is Natural Kale

What Is Natural Kale

According to Smithsonian Magazine, we've been genetically modifying a majority of our food staples, including kale, for centuries (technically speaking).Smithsonian Magazine notes that kale — an essential on any basic bitch's grocery list — is actually distant relative of wild cabbage.Smithsonian notes that after breeding a mutated variety of the cabbage with "plants with desired genetic traits," kale was born.Grapefruits, a fruit recently made popular for its "DTF" properties, are actually the result of what happens when you cross an orange with a pomelo, literally.Oh, and yes, almonds of the bitter variety still exist, but fortunately they're only used for oil (the process for which removes the poison)

Garlic Effect On Uti

Garlic Effect On Uti

For example, garlic was one of the plants recommended for its antimicrobial properties in Meddygion Myddvai, a 14th-century Welsh manuscript.You might have heard that we live in the “post-antibiotic era”, which means known antimicrobials are becoming less effective due to the pathogenic bacteria becoming resistant.In an attempt to validate long-known remedies and to understand their mechanism of action, hundreds of in-vitro (performed in a lab setting) studies have been conducted with garlic extracts.If you just glance through the results, it easy to feel convinced that garlic could cure a UTI and all other diseases in the world along with it.Therefore, while these studies are a great first step to see what potential an herb has in fighting certain bacteria, there is no way to tell how this research can be translated into clinical recommendations for humans.For example, you might know that Allicin (diallyl thiosulfinate), derived from garlic, is a highly potent natural antimicrobial substance.These compounds include disulfides, trisulfides, dithiins, and ajoenes since this is what is detectable in urine after garlic consumption.When comparing the beneficial effects of Allicin to those of losartan: “In fact, the effect of allicin on blood pressure and renal function is comparable to reductions seen with losartan, a prescription drug commonly used as a first-line therapy”, concludes the author.Probably one of the most important discoveries for chronic UTI sufferers is that garlic can affect bacterial biofilms.E.coli that causes UTIs is known to form biofilms that enable bacteria to avoid attacks from our own immune systems, resist antibiotics and therefore becoming the source of persistent chronic infections.Subinhibitory Concentrations of Allicin Decrease Uropathogenic Escherichia coli (UPEC) Biofilm Formation, Adhesion Ability, and Swimming Motility study investigated the effect of Allicin, isolated from garlic essential oil, on pathogenic E.coli, biofilm formation and growth, along with its effect on ability of E.coli to adhere to bladder walls and move around (“motility”).Furthermore, allicin decreased the bacterial adhesion ability and swimming motility, which are important for biofilm formation”.The study also revealed that the presence of 50 µg/mL allicin decreased the expression of UPEC type 1 fimbriae adhesin gene fimH.This means that E

Which Potatoes Are Best For Mashing

Which Potatoes Are Best For Mashing

These homemade mashed potatoes are perfectly rich and creamy, full of great flavor, easy to make, and always a crowd fave.It has come to my attention that in nine years of blogging, I have somehow neglected to share with you my go-to recipe for this most classic of classic side dishes, which simply will not do with Thanksgiving — the ultimate celebration of side dishes — just around the corner.These mashed potatoes are indulgently buttery, creamy, tangy, and made with a subtle hint of garlic (or you’re welcome to add much more, if you’d like).Alright, before we get to the actual recipe, here are a few essential mashed potato tips to always keep in mind:.Some people have a strong preference for starchy Russet potatoes or waxy, buttery Yukon golds.It’s actually a tip I picked up from The New York Times years ago, and I’m convinced that the mixture gives you the best of both worlds.Or maybe the tip should be, don’t multitask too much near the end of the potatoes’ cooking time.As soon as a dinner knife can be inserted easily into a potato with minimal resistance, they’re ready to go.Or maybe the tip should be, don’t multitask too much near the end of the potatoes’ cooking time.As soon as a dinner knife can be inserted easily into a potato with minimal resistance, they’re ready to go.Hold the stockpot handles with oven mitts, and gently shake the pan for about 1 minute to release some of the steam and moisture from the potatoes.Then remove the pan from the heat and set it aside, and your potatoes will be ready to mash Don’t overmix!We will use fine sea salt to season the potatoes both (1) in the water while they are boiling and (2) afterwards, when adding in the butter, milk and cream cheese.It gives you the best of both worlds — starchy and waxy potatoes — and they cook alongside one another beautifully.It gives you the best of both worlds — starchy and waxy potatoes — and they cook alongside one another beautifully.When serving these to a crowd, I like to add just 2-3 cloves to give just a subtle undertone of garlic to the recipe.Be sure that your cream cheese is room temperature and cut into small 1-inch chunks, for easy melting into the potatoes.I always grew up making mashed potatoes with cream cheese and enjoy the slight extra tangy and creaminess that it adds.Be sure that your cream cheese is room temperature and cut into small 1-inch chunks, for easy melting into the potatoes.(If you only have iodized table salt on hand, note that its flavor is different and stronger so you will need to use a bit less.).(If you only have iodized table salt on hand, note that its flavor is different and stronger so you will need to use a bit less.).Toppings (Optional): I like to sprinkle on some chopped chives or green onions, for some extra color and freshness.Then transfer them to a large stockpot full of cold water until all of the potatoes are cut and ready to go.Pro tip : If you are prepping ingredients for a big meal ahead of time, the potatoes can chill in the cold water for up to 4 hours before boiling.Using two oven mitts, carefully hold the handles on the stockpot and shake it gently on the burner for about 1 minute to help cook off some of the remaining steam within the potatoes.Fold each addition in until just combined to avoid overmixing, or else you will end up with gummy potatoes.One final time, adding in extra salt (plus black pepper, if you would like) to taste.To make your mashed potatoes extra garlicky, feel free to double or triple the amount of garlic added to this recipe.You can either store this in the fridge, or just add in a couple of ice cubes every few hours to keep the water cold.If you would like to prep just the raw potatoes ahead of time, they can hold in a stockpot (or large bowl) of cold water for up to 4 hours.You can either store this in the fridge, or just add in a couple of ice cubes every few hours to keep the water cold.Make ahead and refrigerate, then rewarm: If you are cooking your mashed potatoes longer in advance, transfer them to a large bowl and cover with plastic wrap or an airtight lid (leaving at least an inch of space between the surface of the potatoes and the wrap/lid).Crock-Pot: Transfer potatoes to a slow cooker and heat on “high” for 1 hour, covered, or until hot.Instant Pot: Transfer potatoes to a pressure cooker and heat on the “warm” setting for 1 hour, covered, or until hot.Oven: Transfer potatoes to a large stockpot and heat, covered, at 350°F for 30 minutes or until hot.If you are cooking your mashed potatoes longer in advance, transfer them to a large bowl and cover with plastic wrap or an airtight lid (leaving at least an inch of space between the surface of the potatoes and the wrap/lid).Yield: 10 - 12 servings 1 x Print Recipe Pin Recipe Description These homemade mashed potatoes are perfectly rich and creamy, full of great flavor, easy to make, and always a crowd fave.ounces cream cheese, room temperature toppings: chopped fresh chives or green onions, freshly-cracked black pepper Instructions Cut the potatoes.Then cut them into evenly-sized chunks, about an inch or so thick, and transfer them to a large stockpot full of cold water.Reduce heat to medium-high (or whatever temperature is needed to maintain the boil) and continue cooking for about 10-12 minutes, or until a knife inserted in the middle of a potato goes in easily with almost no resistance.Using two oven mitts, carefully hold the handles on the stockpot and shake it gently on the burner for about 1 minute to help cook off some of the remaining steam within the potatoes.Repeat with the remaining butter, and then again with the cream cheese, folding in each addition in until just combined to avoid over-mixing.(Feel free to add in more warm milk to reach your desired consistency, if needed.).One final time, taste the potatoes and season with extra salt if needed

Are Potatoes Yellow

Are Potatoes Yellow

When you reach into a sack of potatoes only to find they’ve started turning green, you’re faced with the conundrum of whether to throw them away or not

Why Do Radishes Get Spicy

Why Do Radishes Get Spicy

That season, I learned that homegrown vegetables, like wild game, don’t always taste like the stuff you get at the grocery store.They vary greatly in flavor and texture based on their growing conditions, and instead of throwing out those extra-spicy radishes, I found creative ways to make the best of them.The vinegar tames the pungency and turns them into a bright and acidic condiment for dressing sautéed greens, salsas, and rich meats.I especially love soaking diced radishes in lime juice to use as a substitute for jalapeno in pico de gallo.I like to grate radishes on a microplane and add the vibrant pink pulp to mayo or sour cream to use as a sandwich spread, on top of potatoes, or to ponzu sauce for sushi or Asian fish recipes

Does Eating Potatoes Make You Fat

Does Eating Potatoes Make You Fat

Yes, potatoes are carbs and have a high glycemic index, but if eaten in moderation, everything can be included in your diet,” adds Dr Bhargava.To begin with, potatoes are packed with fibre, and can help you stay satiated for longer, plus they are also believed to keep your digestive health in good shape.This starch is believed to act as a prebiotic, and helps with digestive issues like constipation and irritable bowel syndrome.Helps prevent diseases: Potatoes are filled with antioxidants, which means they can fight free radicals from causing cell damage.Plus, a study published in the Journal of Medicinal Food found that sweet potatoes have the ability to shrink fat cells.Moreover, another study published in the Food Research International reveals that sweet potatoes are rich in antioxidants such as carotenoids, anthocyanins, and phenolic acids that are all helpful in reducing inflammation

Best Garlic Bread Recipe

Best Garlic Bread Recipe

This recipe is the perfect side for our Spaghetti Bolognese...or really any Italian pasta dinner.The bread should keep for about 3 months and any time you want a slice (or four), place them in a 375 degree oven until thawed and crispy

Why Zucchini In Chocolate Cake

Why Zucchini In Chocolate Cake

Even better, that sweet recipe was a chocolate pie (yes, it’s the cake at the top of this post, can’t see any zucchini anymore can you?).Zucchini is a close relative of pumpkin and squash and grows on short plants with huge leaves.These flowers can be used in cooking (thanks Masterchef Australia for that insight), but won’t keep long.At the bottom of this flower is where the zucchini grows, within a couple of days it’ll be ready for harvest.The remainder of a zucchini are some sugars and other carbohydrates, a little protein and several vitamins and minerals (source).By cooking/heating the zucchini you will accelerate that even further, breaking down cell walls and helping water leave the vegetable more easily.In the case of this zucchini chocolate cake the amount of fat and eggs is also quite high, contributing to a nice moist structure.Apart from that moisture, the fibers and carbohydrates in the zucchini, even though the content is low, will most likely help bind some water and keep the cake moist.Most of a zucchini is water, so it will disappear into the cake and be soaked up by the flour and cocoa powder.If you use thicker zucchini slices in a cake you might be able to find these back since they cannot dissolve as easily in their surroundings.This recipe is strongly inspired by Sally’s baking addiction, it probably does contain a bit more zucchini.What’s interesting about the cake is that it is super moist, but pretty bland (since zucchini doesn’t really contribute a lot of flavour)

How To Make Homemade Garlic Bread With Normal Bread

How To Make Homemade Garlic Bread With Normal Bread

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.3 tablespoons grated Parmesan cheese image/svg+xml Text Ingredients View Recipe

Can Zucchini Dry Out Your Skin

Can Zucchini Dry Out Your Skin

Let's paint a picture: you've taken the time to figure out the difference between a green and a white zucchini and crafted a delicious stir fry (or one of many zucchini-focused recipes that taste so delish).A Reddit user experienced the same issue, noting, "I've washed it multiple times to make sure I got off all the goo."This is NOT your skin peeling off, and not some kind of medical reaction, or allergy to zucchini," the pro began

Is Eating Raw Tomatoes Good For You

Is Eating Raw Tomatoes Good For You

The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( 3 ).An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( ).An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice ( 12 ).Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice ( ).A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels ( 13 , 14 ).Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup.It’s found in the highest concentrations in tomato products, such as ketchup, juice, paste, and sauce.A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes ( 27 , 28 ).Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol ( 29 ).While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits ( 36 , 37 , 38 ).According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns ( 43 ).To make them red before selling, food companies spray them with artificial ethylene gas.If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days.SUMMARY Tomatoes are often harvested while still green and immature, then ripened artificially with ethylene gas

Are Swiss Chard Leaves Poisonous

Are Swiss Chard Leaves Poisonous

A “super vegetable” if you're looking to pack in the vitamins, Swiss chard’s rainbow and ruby red versions are often confused with rhubarb, which is a fruit

Should You Keep Radishes In The Fridge

Should You Keep Radishes In The Fridge

You don't have to throw away the radish leaves, though; you can sautée them and make a delicious meal out of what would otherwise go to compost.Place the radishes in a plastic bag, and seal it, so these vegetables don't lose moisture and stay crisp to the bite

How To Store Spinach Zero Waste

How To Store Spinach Zero Waste

Reusable organic cotton bags have become a popular plastic alternative for buying and storing produce and other food items, simply because they are so effective.These cost-effective bags are easy to store in your grocery totes or handbag for instant access, and they’re also pretty awesome for keeping food fresh sans plastic.Lightweight, versatile and durable, cotton produce bags like Ecobags are great for grocery shopping and food storage at home, especially thanks to the drawstring.Vejibags makes a french terry cloth bag that is a plastic-free alternative for keeping leafy greens crisp and flavorful

Where Did Cauliflower Cheese Originate

Where Did Cauliflower Cheese Originate

In the 19th and 20th centuries the dish was often served as an accompaniment to the roast meat and potatoes that were eaten for the traditional Sunday lunch, normally in the winter months

What Is Zucchini Spirals

What Is Zucchini Spirals

Home » Recipes » Courses » Dinner » How to Make and Cook Zucchini Noodles.Today, I’m showing you how to make zucchini noodles using a spiralizer, julienne peeler and mandoline.Just because you’ve decided to ditch wheat-based spaghetti doesn’t mean you really have to give up pasta.If you keep scrolling, you’ll also find a video that shows you how I use each device – so make sure to watch that!And finally, at the very end I’ve included some of my best tips along with my favorite zucchini noodle recipes.It’s the fastest tool of the bunch and requires the least amount of strength or effort (with suction cup feet to keep it in place).With this spiralizer, you can create your favorite carrot pasta, curly sweet potato fries or apple chips with easy to swap out blades.PROS: requires little effort/strength, performs the fastest, reasonably priced, sturdy and offers different blades/slicing options.The reason this tool makes #2 on my list is that it takes longer to slice (you rotate the zucchini, creating a rectangular shape), it leaves the largest core and the potential of nicking a finger is high (yep, I’m clumsy).CONS: takes longer to slice and leaves a pretty large core.I actually hummed and hawed about making the mandoline #2 on my list (because I love it that much) – but the julienne peeler won for size.The mandoline creates julienne noodles that are slightly thicker than a peeler, but does it in half the time.CONS: sharp blade (be careful with your fingers) and medium size for storage.While these attachments aren’t cheap, they’re automated by connecting to the power hub on the front of the mixer.It produces zucchini noodles most similar to the Paderno Spiralizer, though they tend to be flatter and not as consistently sized.Also, if you plan to spiralize other vegetables (like carrots and sweet potatoes), this tool will be the most difficult as it requires the most strength and effort.CONS: inconsistent noodles, requires strength/wrist power and lacks the versatility of the other options.So when you’re cooking zoodles, remind yourself that your intention is simply to heat them up and not really to “cook.” I failed miserably at this in the beginning.Today, I end up with perfectly crisp, al dente noodles every time.Not only is raw the easiest and fastest method, but the noodles are just as delicious cold as they are warm.Depending on the amount of noodles you have you may need to cook longer, though I would recommend 30-second increments to prevent over-cooking.This is a perfect cooking method if you’re making zucchini pasta with lemon garlic shrimp – or something similar.It’s quite simple to boil a pot of water, toss in your zucchini noodles and cook for one minute.Line a baking sheet with a paper towel and evenly distribute your noodles on top.The sea salt helps to draw out the moisture while the paper towel soaks it up.Cook for 10-15 minutes, then remove from the oven and gently squeeze the noodles in the paper towel to wring out any additional water.After making, eating and cooking zucchini noodles for several years I’ve learned a few tricks of the trade.If you’re using my favorite spiralizer to make your noodles, you’ll end up with super long strands .In order to more easily serve your guests, just use a pair of kitchen scissors to snip through some of the strands.In order to more easily serve your guests, just use a pair of kitchen scissors to snip through some of the strands.After you’ve spiralized several zucchini, line a large plastic or glass storage container with a paper towel, add your noodles and place in the refrigerator.After you’ve spiralized several zucchini, line a large plastic or glass storage container with a paper towel, add your noodles and place in the refrigerator.I don’t peel the zucchini before spiralizing as I love the added green color in my dish and extra nutrients it provides, like dietary fiber.the zucchini before spiralizing as I love the added green color in my dish and extra nutrients it provides, like dietary fiber.Don’t forget to make zucchini ribbons and spiralize lots of other veggies , such as carrots, squash, eggplant, potato, beets and parsnips., ▢ salt and pepper , to taste Instructions Slice the ends off the zucchini and place it on your spiralizer.Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up.Copying and/or pasting full recipes to any social media is strictly prohibited.This post was originally published December 2015 and updated June 2017 and today, to include new content, photographs and a video

Does Lettuce Like Coffee Grounds

Does Lettuce Like Coffee Grounds

I have been working with coffee grounds for a few years now, and find myself consulting on the topic with people from all around the world – on better ways to collect it, use it, or sell it.This is a long way from where it all started – throwing handfuls of spent coffee grounds into compost and wondering what on Earth I was doing!

Can Broccoli Cause Heartburn

Can Broccoli Cause Heartburn

People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth.Heartburn is the most common symptom of gastroesophageal reflux disease (GERD), a gastrointestinal disorder that affects up to 27.8% of U.S