Best Okra Soup Recipe Nigeria

Best Okra Soup Recipe Nigeria

That's the story of this okro soup recipe I am about to share.It is mostly used to make soups in my part of the world.Like many soups in Africa, okro can be cooked in various ways.Like I said earlier, Today's recipe is made with Ogbono and is oil free.You can find my okro vegetable soup recipe which I made with oil here.I know Team fit fam will love this Oil free version.Balkan Okra recipe.Even though that's what I love about Okro .Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn't slimy.PPS: Do you love cooking?

Is Okra Good For Ladies

Is Okra Good For Ladies

Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.Gumbo is popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America.Individual needs for nutrients vary according to age, sex, activity level, and caloric intake.According to the U.S

Should You Water Pumpkins Everyday

Should You Water Pumpkins Everyday

If it's a dry season, give each plant 15 to 20 gallons of water twice a week.When the actual pumpkins appear, use a potassium-rich fertilizer for healthy fruit.Is Miracle Grow good for pumpkins?

Is Garlic Low Histamine

Is Garlic Low Histamine

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine.Histamine is a chemical that occurs naturally in the body and some foods.The low histamine diet can help a person find out which foods cause their symptoms.This article looks at how histamine affects the body, what histamine intolerance is, and the foods people may wish to avoid.What is histamine?Share on Pinterest A low histamine diet can help people with histamine intolerance avoid symptoms.Histamine intolerance Some people develop symptoms in response to foods that contain or release histamine.People with lower levels of DAO have higher levels of histamine, and therefore may be more likely to develop allergies.Another study found that DAO activity was lower in 316 participants with suspected histamine intolerance than others without histamine intolerance.A 2018 study compared people with histamine intolerance to those with food intolerances, and others with no intolerances at all.The low histamine diet aims to reduce the symptoms of histamine intolerance and allergies.A small 2018 study showed that a 4-week low-histamine diet helped reduce symptoms in adults with hives.Research has also shown that low histamine diets may help reduce symptoms in people with atopic dermatitis in those with suspected histamine intolerance.An article in the Journal of the Academy of Nutrition and Dietetics suggests an individualized approach to nutrition is best for people with histamine intolerance.Foods to avoid The following foods contain higher levels of histamine: some types of fish.avocado Studies indicate that some foods can “release” histamine in the body, even if they do not contain it.Scientists do not fully understand how this works, but some people may react to specific foods, including: milk.apple, melon, and pear fruit salad with chopped pistachios.smoothie made with mango, coconut milk, chia seeds, and kale Lunch options chicken and kale salad with chopped grapes.Chicken with new potatoes, broccoli, and green beans.It is a good idea to learn how different methods of production and storage impact histamine levels in food.How a person shops for and prepares food is also important

Which Garlic Tablets Are Best

Which Garlic Tablets Are Best

Many benefits were confirmed in clinical studies where it was found that eating garlic cloves reduces high blood pressure, while also improving the values of the bad cholesterol.In this article, we’ll review the best garlic supplements for improving your blood pressure, as well as other health conditions.Best Overall: BRI Nutrition Odorless Garlic – an all-in-one formula that will improve your overall health, as well as blood pressure and LDL cholesterol Runner Up: Sundown Garlic – will lower the LDL cholesterol within a month and won’t cause a bad smell.Best Budget: Nature’s Bounty, Garlic – A budget-friendly option that will help your immune system keep up while improving the health of your heart.Garlic supplements are mainly available in capsules.– Most of the vitamins found in garlic cloves can also be found in the garlic supplement.Types of Garlic Supplements.After crushing them, you need to dry them and dehydrate them before they are turned into a powder Steam-distilled garlic oil – Some capsules are made using garlic oil.– Some capsules are made using garlic oil.Benefits of Garlic And Garlic Supplements.Garlic clove is good for overall cardiovascular health because it helps improve the bad cholesterol, according to a study.Finally, one more study found that aged garlic extract which is used for garlic supplements can help slow down Alzheimer’s disease.How Can Garlic Supplements Improve Your Health?The long answer, however, dives into the depth of medicine and human biology.That’s what leads to people taking garlic supplements, which are often quite helpful if you choose the right option.That’s why a lot of garlic supplement companies don’t keep all the active ingredients actual garlic has in their product.A low-carb diet isn’t something that works overtime, it can take days and even weeks for our metabolism and digestive system to shape to it and pull the right vitamins into our system.Who Should Take Garlic Supplements.People with high blood pressure.Best Garlic Supplements 2021.We displayed important bits about garlic supplements as well as garlic in general and will now count our picks of the best garlic supplements we found.: 2 capsules per day Quantity: 120 capsules.It can be used together with your meal, to improve overall problems with your heart health, while improving the bad LDL cholesterol.Taking two capsules a day, it’ll take you 60 days to spend the entire package.: No Key benefits : Helps with improving heart health and LDL cholesterol.: Helps with improving heart health and LDL cholesterol.Dose : 1 softgel up to 4 times a day.: 1 softgel up to 4 times a day Quantity: 250 softgels.: 1 tablet 2-3 times a day, preferably when eating.Best Garlic Supplement for Immune System: NutraChamps Odorless Garlic Pills.: Softgels Active ingredients : Odorless Garlic 100:1 Extract, Parsley Seed 500:1 Concentrate, Chlorophyll, Aged Black Garlic, Flaxseed Oil, Gelatin.: Odorless Garlic 100:1 Extract, Parsley Seed 500:1 Concentrate, Chlorophyll, Aged Black Garlic, Flaxseed Oil, Gelatin Vegan : No.: No Key benefits : Improves immune response to keep you healthy, while also lowering high blood pressure.: Improves immune response to keep you healthy, while also lowering high blood pressure.Although the primary purpose of NutraChamps pills is to improve your immune system and keep you healthy, it’ll also help you with lowering your high blood pressure and keep your heart protected.Editor’s note: We only mind that this is not a vegan-friendly formula and that the quantity includes fewer softgels than other softgel options.Best for High Cholesterol: KYOLIC® AGED GARLIC EXTRACT.If you want a 100% organic option to getting rid of the bad LDL cholesterol, you should try KYOLIC out.: No Key benefits : Gives great results when it comes to lowering LDL cholesterol and high blood pressure.Kyolic garlic extract is also GMP certified, and because the strong odor and taste are eliminated, you won’t have to worry about bad breath.Best for High Blood Pressure: Puritan’s Pride Odorless Garlic.: Softgels Active ingredients : Odorless Garlic, Soybean Oil, Gelatin, Vegetable Glycerin.: Softgels Active ingredients : Odorless Garlic, Soybean Oil, Gelatin, Vegetable Glycerin.: Odorless Garlic, Soybean Oil, Gelatin, Vegetable Glycerin Vegan : NA.Vegans face a lot of difficulties finding the right garlic oil pills.Although vegan, these garlic pills will give you all the benefits of the garlic supplement like other options we reviewed.: Softgels Active ingredients : Garlic, Parsley, Chlorophyll, Organic Virgin Olive Oil, PlantGel Capsule ( Non-GMO Tapioca Starch, Vegetable Glycerin, Purified Water).Key benefits : GMO-free, Soy-free, and vegan-friendly formula that will improve your blood pressure and health.: GMO-free, Soy-free, and vegan-friendly formula that will improve your blood pressure and health.Editor’s note: Some people find it’s strong on their stomachs

Is Broccoli High In Zinc

Is Broccoli High In Zinc

In a preliminary lab study published in July 2015 in the Journal of Biological Chemistry, researchers found that zinc may play an important role in regulating the heartbeat — a potential advancement in the fight against arrhythmia-related heart failure.Nonetheless, scientists used cardiac tissue from sheep hearts when observing these benefits, so more research in humans is needed before it’s clear that eating foods with zinc would produce these results for people.Researchers have observed that zinc positively affected thyroid function among a small group of overweight women with hypothyroidism, according to a study published in March 2015 in the Journal of the American College of Nutrition.As mentioned, zinc may aid the healing of wounds by reducing inflammation and activating immune cells at the area of injury, per research cited in an article published in January 2018 in Nutrients.Zinc is an essential trace mineral, which means our bodies need only a small amount of it to maintain good health, according to MedlinePlus

Best Cauliflower Grilled Cheese

Best Cauliflower Grilled Cheese

oregano 1 1/2 c

Does Carrots Have Protein

Does Carrots Have Protein

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ).They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.2.8 grams Fat: 0.2 grams Carbs Carrots are mainly composed of water and carbs.Vitamins and minerals Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health ( 17 , 18 ).They are also a good source of several B vitamins, as well as vitamin K and potassium.Eating fat with carrots can help you absorb more of the beta carotene ( 19 ).The main plant compounds in carrots are: Beta carotene: Orange carrots are very high in beta carotene.Orange carrots are very high in beta carotene.SUMMARY Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.Reduced risk of cancer Diets rich in carotenoids may help protect against several types of cancer.Lower blood cholesterol High blood cholesterol is a well-known risk factor for heart disease.Eye health Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids ( 34 ).SUMMARY Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health.Studies comparing organic and conventionally grown carrots did not find any difference in the amount of carotenoids or antioxidant content and quality ( 38 , 39 , 40 , 41 , 42 ).There’s very little difference in nutrients between regular and baby carrots, and they should have the same health effects.SUMMARY Baby carrots are whole carrots harvested before they grow large, while baby-cut carrots are pieces from larger carrots that have been machine-cut, peeled, polished, and washed before packing.SUMMARY Carrots may cause reactions in people allergic to pollen

Why Carrots Are Orange In Colour

Why Carrots Are Orange In Colour

A thousand years of yellow, white and purple carrot history was wiped out in a generation.Although some scholars doubt if orange carrots even existed prior to the 16th century, they now form the basis of most commercial cultivators around the world.The World Carrot Museum--an unsigned, virtual repository of information that Next Nature cites in its original post--calls the link to the House of Orange an “apocryphal” tale dreamed up by historians, though it fails to provide any specific citations for its own conclusion.According to historian Simon Schama, in the late 18th century, the Dutch Patriot movement that revolted against the House of Orange saw the vegetable as an offensive tribute to the monarchy.I’ve emailed a horticulture historian at Purdue University for clarification, and I’ll let you know when I hear back

Should Beans Be Eaten At Night

Should Beans Be Eaten At Night

Disruptions to the body’s natural sleep cycle will leave you tossing and turning in bed.The entire sleep cycle takes around 110 minutes to complete and is then repeated throughout the night.For example, because of their insoluble fiber, healthy vegetables such as broccoli, Brussels sprouts, and cauliflower force the body to complete a rigorous digestion process that may make it difficult to fall asleep

How To Make Spinach Quesadillas

How To Make Spinach Quesadillas

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.Ratings and prices are accurate and items are in stock as of time of publication.Directions In a large nonstick skillet , cook and stir first 6 ingredients until spinach is wilted

Where Does Okra Grow

Where Does Okra Grow

Species of edible plant.The first use of the word okra (Alternatively; okro or ochro) appeared in 1679 in the Colony of Virginia, deriving from the Igbo word ọ́kụ̀rụ̀.[10][11] Despite the fact that in most of the United States the word gumbo often refers to the dish, gumbo, many places in the Deep South still use it to refer to the pods and plant as well as many other variants of the word found across the African diaspora in the Americas.Origin and distribution [ edit ].Whole plant with blossom and immature pod.The Egyptians and Moors of the 12th and 13th centuries used the Arabic word for the plant, bamya, suggesting it had come into Egypt from Arabia, but earlier it was probably taken from Ethiopia to Arabia.By 1748, it was being grown as far north as Philadelphia.Botany and cultivation [ edit ].The fruit is a capsule up to 18 centimetres (7.1 in) long with pentagonal cross-section, containing numerous seeds.Abelmoschus esculentus is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or pods containing round, white seeds.The seed pods rapidly become fibrous and woody and, to be edible as a vegetable, must be harvested when immature, usually within a week after pollination.Other diseases include powdery mildew in dry tropical regions, leaf spots, yellow mosaic and root-knot nematodes.Food and uses [ edit ].[18] One possible way to de-slime okra is to cook it with an acidic food, such as tomatoes, to render the mucilage less viscous.[19] Pods are cooked, pickled, eaten raw, or included in salads.When cooked, it takes many forms.Leaves and seeds [ edit ].[citation needed] Okra seeds may be roasted and ground to form a caffeine-free substitute for coffee.[22] The oil content of some varieties of the seed is about 40%.[24] A 2009 study found okra oil suitable for use as a biofuel.[27][28] Having composition similar to a thick polysaccharide film, okra mucilage is under development as a biodegradable food packaging, as of 2018.[30] Okra is also high in fiber—about eight medium-sized pods are estimated to contain 3 grams of fiber

Best Lettuce For Meal Prep

Best Lettuce For Meal Prep

The good thing is that you can make your own meal prep salads – fresh and easy!Salad is a great dish to prep in advance.How do you meal prep a salad?To meal prep a salad it’s important to use very fresh ingredients.Having your ingredients very dry is the key to a long-lasting meal prep salad.I make a basic meal prep salad of lettuce, shredded carrots, red cabbage, chopped green onions, and sliced bell peppers.I go with this basic “base” salad so that I can add whatever toppings I like on the day in question.Meal prep salads should last 3 to 5 days when prepared with clean, dry ingredients and stored in the refrigerator.Great toppings to add to your meal prep salads:.cooked chicken.cooked, chopped bacon.I love making basic meal prep salads so that I can decide the day I serve one how I’m going to top it.tuna or shrimp, potato, tomatoes, green beans, vinaigrette.turkey, bacon, avocado, onion, blue cheese, hard cooked egg, ranch.black beans, tomatoes, sliced jalapeños, avocado, shredded cheese, salsa, sour cream.cooked proteins (chop for easier serving upon thawing).cooked chopped egg (texture may change upon thawing).cooked beans.frozen peas and corn make great salad toppings, no need to cook them in advance, just thaw and add to your salad.How to make meal prep salads inexpensively.Shred or chop your own.While I like the convenience of buying shredded cabbage and carrots, you can save more money by shredding your own vegetables.If you’ve got the space and inclination, growing your own lettuce and other vegetables can be a great way to trim costs.Print Recipe Add to Collection Go to Collections 5 from 3 votes Basic Meal Prep Salad Prepare several basic meal prep salads for quick and easy lunches.Divide the lettuce among four meal prep containers

What Did Beans Close At Today

What Did Beans Close At Today

The soya bean is cultivated primarily in East Asia.Around 16 million tonnes of soya beans are imported into the EU each year, where they are processed by oil pressers.Soya is particularly significant because of its protein content (39 per cent) and its oil content (17 per cent), since no other plant offers comparable values

Are Frozen Spinach Cooked

Are Frozen Spinach Cooked

Most varieties of frozen spinach come in 10 oz packages and needs to be drained once it’s thawed because it will produce a lot of water.A good rule of thumb is fresh spinach cooked down equals about a cup and a half, which is roughly the equivalent of a 10 oz frozen package.After the spinach has cooked down, remove from heat and scoop into a colander so the excess water can drain out and cool enough to be able to handle it.Like many dips, you’ll need a package of frozen chopped spinach, defrosted and squeezed dry.Place the fresh spinach in a large non-stick pan for over medium high heat.Simply follow the instructions above and then freeze the cooked and cooled spinach in a freezer bag for future use

Health Benefit Of Spinach Smoothie

Health Benefit Of Spinach Smoothie

Smoothies that contain greens like spinach (or other vegetables) in addition to fruits are the best choice, as they tend to be lower in sugar and higher in fiber — while still tasting sweet.Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories

When Tomatoes Are Green

When Tomatoes Are Green

If they are full-sized but still green, cut into one of the fruits and look at the seeds - if they have a gel-like substance surrounding each one, then you’re in with a shot at ripening them.If not, cut your losses and check out the green tomato recipes below for new ways to use these fruits.Even if frosts aren’t on the cards, your plants will need maximum warmth in order for their fruits to ripen.The theory is that the fruit will ripen better while still on the plant, even if it is no longer in the ground.Once picked, the worst place to put unripe tomatoes - or in fact any tomato - is in the fridge.If you want to keep the tomato season going longer, consider growing some tomato varieties specifically designed for storage next year.Real Seeds notes: “Just as with apples, you need a slightly humid but well-ventilated store, with a steady temperature ideally about 8-10 C

Will Lettuce Survive Frost

Will Lettuce Survive Frost

When you know and understand the concept of frost tolerant vegetables you can save yourself from the very traumatic experience of going out to your garden to find a bed full of dead plants.By late May my climate has settled into pretty stable nighttime temperatures and we rarely get a frost after the third week of May.At the end of the summer as fall approaches, the same temperature fluctuations start up again and eventually our first frost will arrive, usually around the beginning of October.If you make this mistake and plant too early you might come out to your garden one morning to find a bunch of dead seedlings that have been killed by cold weather.In contrast, at the end of the season as fall approaches, many of our hot weather crops like tomatoes, peppers, and eggplant are large and robust and are pumping out lots of fruit for our dinner tables.But, as your garden approaches your average first frost date, there’s a high likelihood that a night will arrive where the temperature falls to 32 F.In fact, some of them, like arugula, cilantro, and spinach prefer being planted in early spring because they grow better in cooler weather.Even though these vegetables are frost hardy, you should wait to plant them if a big snowstorm or extremely cold weather is in the forecast.In the fall, you’ll be pleasantly surprised at how well the frost tolerant vegetables are doing as the nighttime temperatures start decreasing.As you’ll see in the lists below, once the temperatures dip into the lower 20’s and teens F, most of the plants will eventually die without the added protection of row covers, cold frames, and low tunnels.Vegetables that can withstand a light freeze/frost (28—32 F): Bok choy Cauliflower Celery Chinese Cabbage Lettuce (depends on variety) Peas

Is Garlic Tablets Good For You

Is Garlic Tablets Good For You

Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed

Does Okra Cause Gas

Does Okra Cause Gas

Inside the pod are small, edible seeds.Scientists think that these compounds may help lower the risk of cancer .Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin .A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.The nutrients in okra may make it useful for preventing several health problems, including:.In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells.Okra is a good source of folate.One 2016 review suggested that folate may have preventive effects against breast cancer risk.Some scientists think that very high levels of folate may fuel the growth of cancer cells.Consuming folate from food sources alone is unlikely to have this effect, and people should aim to obtain enough folate from foods, such as okra.Folate is also important for preventing fetal problems during pregnancy.Many women take vitamin supplements during pregnancy.Find out more about foods that are good for people with diabetes.According to the American Heart Association (AHA), eating foods that are high in fiber can reduce harmful cholesterol levels in the blood.After the age of 50 years, they recommend a daily intake of:.Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures

Can Zucchini Plants Be Grown In Pots

Can Zucchini Plants Be Grown In Pots

Do you love the fresh fruits of summer, but lack the garden space to grow your own?We’ll take you through the process, offering special tips for growing your zucchini in pots.They’re easy to grow, they’re reliable producers, and a single plant can give you an abundant harvest over the course of the summer.Around my neighborhood, people joke that you can’t leave your car windows rolled down during the summer, or someone will toss their excess harvest in to get rid of it.I like to grow mine in containers even though I have space in my garden, simply because it makes having access to my plants and the eventual harvest easier.Terra cotta, cement, or unglazed ceramic are perfect materials to choose.You can use plastic, but the risk of waterlogging the roots of your plant is often higher, so you will need to be extra careful to provide adequate drainage.Zucchini plants need at least six hours of sunlight a day, so place the container in a full sun location.These companions help to deter pests, and both require a similar amount of water and sunlight.Otherwise, plan on pulling up the companions when you remove your zucchini plants at the end of the growing season, since you’ll disturb the root system.Line the bottom of the container with landscape fabric to prevent the soil from running out of the drainage holes.Give the seeds a few weeks to grow until they’re about 4 inches tall, and then pluck out all the smaller seedlings, to thin them.Place a wire or plastic mesh container over the one remaining seedling, to protect it from birds.To plant nursery starts, dig a hole as deep and as wide as the container holding the seedling in the center of the pot.During the heat of summer, I check my containers daily since potted plants dry out much more quickly than the ground.Harvest when your fruits reach about half of their mature size, which varies depending on the cultivar.This encourages your plant to keep growing and producing more fruit, and in my opinion, young zucchini tastes best.Left on the plant too long, fruit will start to develop hard skins and seeds, and it’s less palatable overall.Any type of courgette can be grown in a container, as long as it’s large enough, and with appropriate trellising as needed.‘Astia’ is a French bush variety that was developed specifically for growing in containers.‘Dark Green’ Ready to harvest in 45-55 days, this vigorous heirloom variety reaches a mature height of 24-36 inches tall.You can find seeds for ‘Dark Green’ in a variety of packet sizes available from Eden Brothers.‘Golden’ Slender 6- to 8-inch fruits are harvest-ready in 50-55 days and will provide a regular supply through the summer.This type grows about two feet tall and wide, and the fruits are ready in 42 days.The biggest challenge to growing zucchini – in or out of containers – is dealing with pests and disease.There are fewer pests that will typically attack container-grown zucchini, simply because it isn’t growing directly in the ground.Cucumber beetles, Acalymma vittatum, love any plant in the summer squash family.Use yellow sticky traps to catch them, or go out in your garden with gloves coated in petroleum jelly and wipe them off the leaves.It won’t come as a surprise that squash bugs, Anasa tristis, love zucchini.The shield-shaped adults are voracious eaters, and they’ll make leaves turn brown or yellow as they chew their way through the plant.Check your plants daily for egg clusters starting in early June and through midsummer.There are only a handful of diseases to watch out for, but remembering to check on your plant frequently is important in heading off any problems.Bacterial wilt is caused by a type of bacteria, Erwinia tracheiphila, which is spread by cucumber beetles, so the first line of defense is to keep these pests away.Also common in tomatoes, you’ll know you have it if your fruits develop dark, sunken cankers.Powdery mildew is caused by a fungus that makes your plant leaves look like someone walked by and dusted them with flour.Spray your plants twice a week with equal parts milk and water and a few drops of dish soap.You can also spray twice a week with neem oil, or use an organic fungicide containing potassium bicarbonate

Why Does Lettuce Regrow

Why Does Lettuce Regrow

Picking your own lettuce (Lactuca sativa) for a lunch or dinner salad makes the labor you put into your vegetable garden seem worth every minute.capitata) can be grown in U.S

Does Cauliflower Freeze Well

Does Cauliflower Freeze Well

Cauliflower is a versatile vegetable and, therefore, worth growing in your garden or buying in larger quantities.However, you don't want to just pop it into a zip-close bag and toss it into the freezer; you will end up with clumps of frozen cauliflower that will be soggy and flavorless.You will need a knife, colander, pot, bowl, ice, baking sheet, and freezer bags or containers.Giving the cauliflower florets a quick blanching in boiling water before freezing ensures that they will retain a good texture when you get around to cooking with them.To prevent the cauliflower florets from clumping together, a single layer flash freeze is recommended.This way the florets will stay loose, so it will be easy when you have a large container of frozen cauliflower but only need to take out a small amount for a recipe.Spread the blanched and chilled cauliflower florets in a single layer on a baking sheet

Is Swiss Chard Similar To Spinach

Is Swiss Chard Similar To Spinach

They're excellent sources of vitamins A and K, potassium, iron, magnesium and manganese, and contain smaller amounts of other important vitamins and minerals.Nutritional Similarities.Spinach comes out on top, compared to Swiss chard, in a number of nutritional components.Among them are calcium, with 1 cup of cooked spinach offering 24 percent DV compared to Swiss chard's 10 percent.Among them, folate is significantly higher in spinach, which provides 66 percent of the DV per cooked cup, compared to only 4 percent provided by a cooked cup of Swiss chard

Can Okra And Onions Be Planted Together

Can Okra And Onions Be Planted Together

But did you know that there are great okra companion plants that will enhance your garden efforts?Growing okra plants is not hard if you have full sun and good soil in your garden.Be sure to harvest the pods at the right time.If you want to grow okra and provide its soil with a healthy system in which to proliferate, try companion planting!Okra is tall and can provide shade for lower-lying greenery that covers the ground when they grow in your garden.Before we talk about which okra companions are best, let’s get into the basics of what companion planting is.What Is Companion Planting?In the Three Sisters method, corn is one of those tall plants that provides squash with shade to cover the ground.The bean vine also works to keep pests away from squash plants, and the squash shields corn stalks or okra from pests and weeds too.More generally, companions are good neighbors that can repel pest insects in a process called trap cropping.Pests end up in the trap crop, like pepper plants or tomatoes rather than feasting on the okra.So what is okra doing in the soil, and what are the best companion plants for okra?Good Okra Companion Plants.Gardening with okra companions will give your garden a great boost and will also provide you with a way to learn a few tips on how all these systems work together.Cilantro also deters potato beetles.Like basil, onion and garlic greens deter insect pests like scarab beetles and aphids.This is just one example of companions that are great for attracting pollinators.Okra grows tall providing shade for cucurbits that prefer dappled sun.Planting cucumber and melon plants also adds an extra layer of pollination power to your garden as okra flowers grow before fruits produce.Lettuce, spinach, and peas are all fast-producing plants that can be harvested while your okra is still maturing.Eggplant loves shade and grows smaller than tomatoes, for instance.As you water your eggplant, it releases nutrients into the soil that fertilize okra crops.What Not To Plant With Okra.On the whole, plant okra and grow okra with any good companion.Grow other companion crops that reduce the number of nematodes in your garden before planting okra