It's coming up to the most wonderful time of the year with Christmas food rammed onto supermarket shelves and pigs in blankets taking over everyone's thoughts - but what happens if you're trying to lose weight this festive season?Earlier this year Slimming World users were outraged to discover the diet brand had scrapped Muller yoghurts from the list of syn-free foods. .

Can I eat a whole tin of baked beans on slimming world?

Slimming World is also changing how it labels some foods' nutritional information.According to the NHS, three heaped tablespoons of baked beans counts as one of the five portions of fruit and vegetables the Government recommends eating every day as part of a healthy diet.Baked beans contain around 164 calories per half a can and contain protein and fibre as well as calcium, potassium and some iron. .

Free Food List

Free foods are an essential part of the Slimming World plan.They should always make up the main bulk of your weekly plan.Free foods mean they do not hold a Syn value and we can eat unlimited amounts until we are full.Most of your meals should be made up using Free foods first.Healthy filling free plates of food are what will help you to lose weight.The rules to follow regarding Free Foods:.Eat unlimited amounts until full at any time.An example of a healthy evening meal using free foods.Half the plate full of fresh vegetables.This meal would be classed as “Syn Free”, however if you decided to add a sauce such as gravy you must check the Syn’s for this.Because Slimming World changes so often, I like to keep everyone updated of any new products.Please check back regularly to ensure you are following the plan 100%.LIST UPDATED: 1st January 2022.Dairy is an excellent source of calcium and perfect to create and add to meals.Try mixing Quark into cooked pasta or making a delicious mushroom omelette for a healthy filling lunch.Fat free natural fromage frais.Fat free natural yogurt.Fat free Greek style yogurt.Fat free natural Greek yogurt.Fat free natural Skyr.Fat free natural cottage cheese.Dairy free soya yogurt with added calcium (plain and unsweetened).Free also includes drinks and it is really important to stay hydrated.Just remember to stick to low calorie drinks and if you add sugar to your hot drinks you must Syn this.Coffee, black, all varieties.Low calorie/sugar free carbonated drinks, all varieties.Mineral water, still/sparkling, plain.Tea, herbal infusions, all varieties.Alcohol is pretty high in Syns.Check out my Alcohol Syn guide here.Almost all fruit is Free and it is a perfect addition to any meal especially breakfast.Top your cereal with berries to keep you fuller for longer.-Pureed, mashed, blended, smoothie fruit must always be Synned.Some cooked or tinned fruit may class as a Healthy Extra B, click here to find out more.Remember some fruits are also classed as a Speed Food.Stick to very lean or trimmed cuts of meat to keep them free.Even bacon medallions may require some extra trimming.Always cook without additional fats and oils.Always remove skin from poultry and drain any mince after cooking.Only mince with 5% fat or less is classed as free.Most Sausages and burgers contain a Syn value too.Beef mince, lean, 5% fat or less.Pork mince, lean, 5% fat or less.Turkey mince, lean, 5% fat or less.Quorn fillets, mince & pieces (unflavoured).Seitan fillets, steaks & pieces (plain and unsmoked).Textured vegetable protein/soya protein, pieces and mince (unflavoured).Tofu, naturally smoked & plain.If any products are ground to use as coating or flour they contain Syn values.Microwave rice/noodle pouches will contain a Syn value.Dried and Fresh Pasta, all colours.Dried noodles, white/plain (unflavoured).Crab, Canned in brine or Fresh.Tuna, canned in brine or spring water.Baked Beans in tomato sauce, Canned.Sugar free mint sauce.Fat free dressing, French/Italian/vinaigrette.Herbs & Spices, Dry.Low Calorie Cooking Spray (Frylight etc).Stock cubes & bouillon powder, all varieties.Tomato puree (no added oil).Fresh, frozen, canned or pickled… most vegetables are free.Mixed Salad Leafs.Purple sprouting broccoli.Last but not least.. Iceland now stock an extensive range of Slimming World branded free foods.


27 Slimming World free foods and low syn snacks

On the Slimming World plan, different types of food count as different points or syns.We’ve rounded up the best low syn snacks and Slimming World free foods you can enjoy on the diet.Slimming World was established in 1969 and continues to be one of the most popular weight loss programmes in the UK.Each member has an eating plan tailored to their weight loss target and daily points, or syns are calculated accordingly.In order to successfully fulfill your plan, you need to keep within your syn limit on a daily basis.Free food is unlimited according to Slimming World but is recommended in moderation.Slimming World says; “The fact that Free Food is unlimited takes away that fear of having to restrict or limit what we eat to lose weight.Some of these free foods are also perfect for adding to your favourite Slimming World recipes too as they keep the overall syn value of the meal down.First on our list of Slimming World free foods are pickled onions and gherkins.Both of these tangy options have a great shelf life, need no prep, and are of course free of syns.Chickpeas are an excellent source of lean protein, ideal for vegetarians or vegans.A batch of homemade falafel or simply tossed with fresh salad leaves make a great syn-free option for lunch.Most fruit is low calorie making it ideal free food on the Slimming World plan.Scatter berries on plain yogurt or blitz in the food processor to make a smoothie – both options are syn-free.Swap the drizzle of oil or knob of butter in your cooking for a spray of Frylight.One of the most popular Slimming World free foods, Quark is a soft, yogurt-like cheese.It’s considered a healthy protein and can be added to both sweet and savoury recipes.Diet Coke is a famous syn-free drink and a great alcohol alternative for anyone on the Slimming World plan.Pasta is the perfect syn-free food to add to salads or dishes to bulk it up and make it extra filling.Choose wholewheat pasta as it’s made with complex carbs and is packed with protein, fiber, iron, magnesium, and zinc.Just like pasta, opt for brown rice over white or fragrant, as it’s more nutritionally beneficial.This simple ingredient can top savoury jacket potatoes or sweet pancakes and is packed full of calcium.Not only are chopped tomatoes and passata Slimming World free foods, but they are also packed with health benefits too including the antioxidant, lycopene, which has been linked to reducing heart disease and cancer.Drizzle your pasta or salad dish with a generous helping of balsamic vinegar.Boiled, scrambled, fried, poached, or baked, eggs are a syn-free option making them perfect for breakfast, lunch, and dinner.Complete your Slimming World fish and chips with a tin of syn-free mushy peas.Like most vegetables, butternut squash is free food on the Slimming World plan.Give your dish plenty of flavour with an OXO cube – one of the handiest Slimming World free foods.Jelly babies are perfect if you’re craving a bit of sugar but don’t want to push your syn count over for the day.Options Hot Chocolate is just 2.5 syns per cup (more info about portion sizes can be found on the product packaging) and is the perfect choice when you’re craving something sweet. .

Free 7-Day Menu

Filling up on Free Food – which includes lean meat, fruit, veg, fish, eggs, pasta, potatoes and rice – means you’ll be naturally reducing your calorie intake and losing weight. .

Slimming World Free Foods List

Doing Slimming World?You need our Slimming World Free Foods List to keep on the straight and narrow.We have created an easy to follow list that will help you to learn with you can eat in abundance whilst, on the Slimming World Diet.Slimming World Free Foods.With Slimming World FREE Foods, you can eat an unlimited amount of them daily and still lose weight.This is because they are low in calories and/or fat.Minced Beef (must be labelled at 5% or less fat).Minced Pork (must be labelled at 5% or less fat).Turkey or Chicken Mince (must be labelled at 5% or less fat).Ocean Perch.Orange Roughy.Red Snapper.*** note fish and seafood is only syn free when not cooked in oil or fat.Persimmons (Sharon Fruit).***note: any fruit that is cooked, canned or dried counts as Healthy Extras or Syns.Any that is blended or juiced always count as Syns.Baby Corn.Corn Kernels.French or Green Beans.Onions (brown and red).Pickles (only if no added sugar).Sugar Snap Peas.Sweet potatoes.*** note: any vegetables that are cooked in fat or oil count as syns.Fat-free Plain Greek Style Yogurt.Fat-free/low fat (1% fat) Plain Cottage Cheese.Textured Vegetable Protein.Soy Protein (must be fat free and non-flavoured).Dried Pasta (inc Wholewheat).Red Kidney Beans.Spaghetti/pasta shapes (canned in tomato sauce).Fat Free Salad Dressing.Stock, Broths and Bouillon.Sugar Substitutes (Stevia & Splenda).Spray Oils (up to 10 sprays a day is free).Hot Sauce (no sugar added variety only).Mint Sauce (no sugar added variety only).Nam pla (Thai Fish Sauce).What can you eat on Slimming World?Slimming World works by eating foods that are low in both calories and fat.They encourage you to have 33%-50% of Speed Foods (which are Fruit and Vegetables) with each meal.Syns are deducted from your daily allowance, which means you can pretty much eat anything (in moderation) when sticking to a Slimming World Diet.Is Pasta a free food on Slimming World?Yes, Dried Pasta, inc Wholewheat is classed as a free food on Slimming World, as it's low in fat.What is a free food?Free Foods are low in calorie or fat, sometime both.You can eat as much of them as you like when you are on Slimming World, so no weighing or measuring is involved.Are potatoes free food on Slimming world?As Potatoes are low in fat, they are classified as a 'Free Food'.They can be eaten daily, in unlimited quantities and are a popular choice, as they can be cooked in many different ways.Cook without fat with a Steamer*,Air Fryer*or Slow Cooker*.Why not check out our Slimming World Slow Cooker Recipes? .

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