Low in fat, packed with fiber and dollar-for-dollar more protein than meat, beans are the cornerstone of every blue zones diet in the world.Tim McGreevy, the proverbial “King of Beans” (CEO of the USA Dry Pea and Lentil Council and the American Pulse Association), talked with us recently and shared 10 things you might not know about these powerful legumes.Beans are part of the pulse family that also includes peas, lentils and chickpeas, all of which are prevalent in the blue zones areas.In blue zones areas, we found that the longest-lived people eat a full cup of beans every day.Centenarians in Okinawa garden every day, which increases range of motion and nudges them to move naturally without thinking about it.While zucchinis and tomatoes might garner a beautiful harvest, beans and peas are also great for gardens and are really easy to grow.Ancient Romans based their names on common legumes: Lentulus (lentil), Fabius (fava), Piso (pea), Cicero (chickpea) [12].Roman leaders believed these everyday foods embodied the characteristics of the general population and by taking these names they would prove they had public interest in mind.Their diets contained important cereal grains, but their protein and fiber was almost solely from fava beans, lentils, peas and chickpeas.Pulses are the most sustainable crops available, which make them critically important for food security in our growing world.McGreevy said, “Whether you’re in the northern tier where they raise peas, lentils, and chickpeas, or whether you go south where they raise black-eyed peas and warm-season pulses, there is a pulse that grows in every culture…Pulses can stand alone as a tremendous plant-based food or they can be a complement to just about any other food and make it better for the planet and the better for your health at the same time. .

Eating To Break 100: Longevity Diet Tips From The Blue Zones : The

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Turn 1 Can of Beans into 27 Easy, Creative Meals

The best longevity supplement in the world is a simple cup of beans.Every culture has its own variety and method of preparation, and the longest-lived people in the world — from Japan to Costa Rica — eat about a cup per day.That way you’ll have a healthy, fast meal at your fingertips if you’re in a pinch.Add a can to a dairy-free soup to create a creamy, smooth texture without adding milk or cream.Add them to homemade energy bites or granola bars.Drain a can of white beans and combine with olive oil, salt, pepper, and minced garlic.Sauté quickly with spinach or tomatoes on a stovetop and serve over warm polenta.Quick and Easy Taco Salad: Make a fast version of Adventist haystacks by mixing chopped lettuce, chopped tomato, chopped onion, black beans, and sweet corn kernels.Then toss with tortilla chips and top with sliced avocado and scallions. .

Beans in the Blue Zones

Beans in the Blue Zones.That’s right, beans are a major element in Blue Zones lifestyles and play a big role in the longevity of life for those that live there!How beans help you live longer.Beans are the perfect protein choice for plant-based diets and a major component of living a longer, healthier life – but they can’t do it alone.Coupling beans with regular exercise and living a healthy and social lifestyle is what the Blue Zones’ lifestyle is all about, and we think it is something we could all do well to think about. .

'Blue Zones': 6 secrets to borrow from people who live the longest

We’re obsessed with the five Blue Zones, the mysterious regions where people statistically live the longest.We spoke with Dan Buettner, the author, educator and explorer who discovered the Blue Zones (and coined the term) to learn what makes these areas and their residents so special, and how we can bring some Blue Zone magic into our own lives.“There’s five pillars to every Blue Zone diet: whole grains, greens, tuberous (sweet potatoes or potatoes), nuts and beans.The most important one is beans.A cup of beans a day could add two to three years to your life.”.As for what type of bean to consume, you really can’t go wrong with any, but for your own palette (and to get a full variety of nutrients) you should mix up the types of beans you consume, and though canned beans are okay, Buettner recommends using dried beans when possible, if only “to not toss another can into the world.”.Low on beef and dairy, big on tea and red wine.“In Okinawa it’s often green tea, while in Ikaria it’s usually a tea made with oregano, rosemary or mint.Buettner stresses that the beauty of the Blue Zones is not one or two big things, but a “constellation of little things that add up.” Diet is just one part of the picture, while social activity, community and a strong sense of one’s purpose are other integral factors.“It's mostly small things driven by the right environment.Suzanne Dixon, a registered dietitian, epidemiologist and medical writer shares her tips for a day of Blue Zone-style eating in the menu below:.“People eat to live, they don't live to eat,” Dixon says of the typical Blue Zone behavior towards food.“Each eating opportunity is a time for connection with others, being with family and a time for gratitude for all of the good things in their lives.NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. .

The Best Blue Zone Recipe If You Want to Live to 100

He worked with many doctors and experts and identified the places around the world where people live the longest.The 5 Blue Zones he discovered are 1) Sardinia, Italy 2) the South Pacific Islands of Okinawa, Japan 3) Ikaria, Greece 4) Costa Rica's Nicoya Peninsula, and 5) Loma Linda, California.Keep reading to see the fan-favorite recipe from Dan Buettner's Blue Zones Kitchen cookbook.Spoon Tip: The original recipe doesn't call for cumin, paprika, or turmeric.However, I like to add them because these three power spices have the ability to improve digestion, prevent cancer, and boost immunity.The list of health benefits from these three spices goes on and on, so I encourage you to not only research this more on your own but add them into the stew once those veggies become soft!Spoon Tip: If you can't find black-eyed peas for some reason, black beans work for a substitute.The Blue Zones Kitchen cookbook mentions that traditional sourdough breads actually lower the glycemic load of meals, making your entire meal healthier, slower burning, easier on your pancreas, and more likely to make calories available as energy than stored as fat.Dan explains in his cookbook that the people in the Blue Zones don't live longer because of supplements, pills, or hocus pocus anti-aging serums.Or, watch the Sardinia episode in Zac Efron's documentary Down To Earth on Netflix. .

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