Eating healthier foods can help increase sperm count, while chowing down on the not-so-healthy stuff may lower his numbers.If you and your partner are trying to conceive, a change in his eating habits may bring you closer to your goal of getting pregnant.If your guy just doesn't like oysters, he can also find zinc in beef, poultry, dairy, nuts, eggs, whole grains and beans.The antioxidants found in fruits and veggies (like cranberries and collard greens) may help protect sperm from cellular damage and keep them strong and speedy — just what they need to race through the fallopian tubes and fertilize an egg.Leafy greens, beans and many fruits are high in folate — a B vitamin with antioxidant properties that may help keep sperm free of chromosomal abnormalities.If you’re looking for one power veggie to make a staple in your sweetie’s diet, serve up a sweet potato: It’s packed with all of the nutrients above — vitamins C, E and folate.Pumpkin seeds contain a hefty dose of zinc and omega-3 fatty acids, both of which may help improve sperm quality.Pomegranate juice has been shown to boost sperm quality, some animal studies have found, though it has yet to be proven to have the same effect in people.That hasn’t been definitively proven, but some research has shown that maca powder increases sperm concentration and motility.If your partner wants to try this nutty-tasting powder, he can sprinkle some in oatmeal and smoothies, or add a bit when making pancakes, waffles and other goodies.Sure, your partner knows this stuff isn’t good for the heart or the waistline, but fatty, fried and sugary foods can impair male fertility too.Swordfish, king mackerel, tilefish, marlin, bigeye tuna, orange roughy and shark have the highest mercury content, so swap them for omega-3-rich salmon or zinc-rich shellfish.So have your partner limit his caffeine intake to the equivalent of two cups of joe a day and ask that he keep his alcohol consumption in check.The same goes for other dairy products like cheese and yogurt: Pick the low-fat versions, which have been found to benefit sperm quality. .
Diet and male fertility: Foods that affect sperm count
Few people know that the average man’s sperm count has dropped steadily over the past 40 years.A recent study states that average sperm counts have dropped by 59 percent over the past 38 years.Falling sperm counts, combined with the trend of having children at later ages, means that some couples will face difficulties with fertility.Some say sperm are vanishing due to men resting laptops on their laps.Others blame the heat generated from cell phones sitting in pants pockets.Five foods to avoid that may decrease sperm health and male fertility.Before I discuss foods that can affect sperm health, it’s worth noting that most studies dealing with nutrition aren’t set up to show that eating particular foods cause disease; most studies are only set up to show associations, not causes.Processed meats include hot dogs, salami, beef jerky, bacon, etc.It’s not clear how these foods affect sperm, but it appears the effect isn’t a positive one.Of note, these same studies did not find an association between eating chicken and reduced sperm health.Researchers are primarily concerned about trans fats increasing the risk of heart disease.A 2011 Spanish study linked the increased intake of trans fats with decreased sperm counts.Check out this post from the American Heart Association for more info on trans fats.A study of 99 men from fertility clinics in Boston concluded that excessive soy intake might decrease sperm concentration.Just like the phytoestrogens in soy, xenoestrogens can wreak havoc on sperm concentration.Three foods that may increase male fertility and improve sperm health.One small study associated higher amounts of fish consumption with better sperm motility.A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies, particularly green leafy vegetables and beans (legumes), had higher sperm concentrations and better sperm motility compared to men who ate less of these foods. .
Which are the Food Items That Boost Sperm Count and Improve
Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it.The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility.Leafy vegetables are a rich source of folic acid and spinach is an ideal supplement to include in your diet.This enzyme prevents inflammation as well as helps the body improve sperm quality and count.Men who consume this herb as a supplement tend to have an increased volume of semen as well and also possess sperms of better motility.Dark chocolate is loaded with an amino acid named L-Arginine HCl which is proven to contribute to higher sperm counts and volume.These omega-3 fatty acids also help boost the volume of sperm by promoting blood flow to the testicles.Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count. .
20 Male Fertility Foods That Can Increase Sperm Count
If you are planning to have a baby and want to increase your virility as a man, you should follow a healthy diet.Go through this list of foods and include them in your daily diet if you want to improve your sexual life and want to have a baby soon.Read on to find out what nutrients and foods improve the sperm count in men and make them a part of your diet soon.You and your partner can share a piece of dark chocolate after dinner, instead of having a filling dessert.Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilisation.An Indian superfood to increase sperm count, goji berries are nature’s delight.Goji berries help improve mood and the temperature around the scrotum sac, making it optimal for sperm production.Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility.Selenium, which is another important enzyme found in garlic helps improves sperm motility.Eating leafy veggies is good for our health as they help regulate a lot of activities in our body.Asparagus is a good source of Vitamin C, which helps protect sperm from free radicals.It even helps increase sperm count and the chances of reproduction by aiding them to swim towards the egg.These seeds are rich in antioxidants, phytosterols, and amino acids which enhance fertility in men.Carrots are a rich source of beta-carotene, an antioxidant which maintains the health of the sperm by protecting it from free radicals.Cooked lentils are a great source of folic acid which is an important catalyst in producing sperms.Lack of folic acid can lead to chromosomal abnormalities in men, hence it is important to consume lentils daily.You can up your zinc intake by consuming nuts, beans, whole wheat grains, fortified cereals, and dairy products.Beef is also a rich source of folic acid and selenium, which help improve sperm health.The traditional ingredient used in every Indian household, fenugreek or ‘methi’ is used for increasing sperm count and libido.It keeps the bad cholesterol levels low, increases the flow of oxygen to the testicles, and helps in the formation of healthy sperm.Just like goji berries, raspberries, strawberries, cranberries, and blueberries also contain powerful antioxidants and anti-inflammatory nutrients such as quercetin and resveratrol, which help in increasing the quality and production of sperm.Avoid sitting for long periods of time as it can increase your scrotal temperature, which can affect your fertility levels.If you are overweight or obese, work harder to bring your weight to healthier levels.By incorporating nutritious foods in your diet and following a healthy lifestyle, your fertility levels will increase. .
Foods That Can Affect Fertility
Infertility affects about 9% of married women who are of childbearing age, according to a national survey conducted by the Centers for Disease Control and Prevention.To prepare for pregnancy and enhance fertility, maintain a healthy weight and choose foods that will create a safe and supportive home for your baby's nine-month stay.Men also should try to maintain a healthy body weight and follow a balanced eating pattern, since male obesity may alter hormone levels.For women who are considered to be overweight or obese, due to a body mass index (BMI) equal to or greater than 25, weight loss may improve fertility.On the other hand, women who are classified as being underweight, with a BMI below 18.5 (18.5 to 24.9 signifies a normal weight), may experience irregular menstrual cycles or stop ovulating altogether.Avoid going on fad diets, which can deplete your body of the nutrients it needs for pregnancy and find a healthy eating plan that works for you by talking to a registered dietitian nutritionist.While it won't make you more fertile, it is crucial that women trying to conceive obtain 400 micrograms per day of folic acid from supplements (if considering taking any supplements, including folic acid, talk to your health care provider first) and include foods such as dark leafy green vegetables and fortified grains. .
10 Super Foods That Increase Sperm Count
Eggs are considered a great option to increase sperm count, as well as improve their motility.High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count.This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier.Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon.It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count.It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility.This delicious fruit is known as a powerful food to increase sperm count and improve semen quality.Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles.The mineral is found in high concentrations in testicles during the production of healthy, strong semen.It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day. .
10 Foods to Eat to Increase Fertility
It’s important to remember that there is no magic diet that will result in pregnancy, but food and lifestyle choices do have a significant impact on the reproductive health of both women and men.Laurel Fertility Care offers a holistic approach that includes many natural adjustments like diet and lifestyle changes before moving on to advanced treatment.Both of these legumes are also an excellent source of folic acid, a vital component that aids with conception and helps in healthy embryo development.Eating sunflower seeds is an easy way to help maintain proper sperm levels without making any huge dietary changes.Roasted, unsalted sunflower seed kernels are rich in Vitamin E, an essential nutrient that increases sperm count and motility.Sunflower seeds also offer substantial amounts zinc, folic acid, and selenium— all of which are potent fertility nutrients with stellar benefits.Raspberries, blueberries, and strawberries all contain natural antioxidants and anti-inflammatory phytonutrients, two components that greatly improve fertility for both men and women.Altogether, these components offer a robust prenatal protection plan, while maintaining healthy fetal growth once pregnancy takes place.Also, you’ll receive an ample amount of protein from each food, reinforcing your odds of a successful pregnancy through more precise ovulation cycles.Research also shows that men who eat walnuts on a regular basis will experience improved semen health, resulting in a better motility, quantity and morphology.Making healthy choices and changes while on your fertility journey can help your stress levels and provide some control during a time when circumstances can often feel overwhelming.Extreme restrictions or punishing yourself for the the occasional indulgence in a bowl of ice cream or a slice of pizza is not beneficial to your mind or body while on this journey! .
9 African Foods that Increase Sperm Count
But it is now clear that men’s fertility issues also hinder the ability to conceive—as proven by numerous studies.If you’ve been wondering if there are African foods that increase sperm count, the answer is yes, and you do learn about them in this article.African foods like unripe plantain, garlic, green leafy vegetables (leaf vegetables), groundnut, carrot, beans, amongst others, contains folic acid and other vital nutrients that increase sperm count.But then, sperm count among men is dropping pretty fast these days, and the primary culprits are sedentary lifestyles as well as obesity issues.This beloved African delicacy can be served and eaten roasted, boiled, and fried.Unripe plantain helps to increase sperm volume and also thicken semen.You can also eat boiled unripe plantain with stew or vegetable soups or served with beans porridge.However, some health experts have claimed that Okora can have an adverse effect on men’s fertility.Beef is an excellent source of selenium, folic acid, and zinc, all of which help to enhance sperm health.Eggs help to boost sperm count as well as enhance their motility since they are loaded with protein and Vitamin E.When you eat eggs, free radicals – which can decrease sperm count – are kept at bay.The strong aroma of this bulbous herb shouldn’t put you off as it contains selenium, and antioxidants that enhance sperm motility, and allicin which increases blood flow to the genital area while protecting sperm from damage.Otherwise, you want to concentrate on sufficient consumption of these foods to help increase your sperm count.Overall, foods that are loaded with folic acids, antioxidants, iron, vitamin C and other sperm-friendly nutrients are effective for sperm boosting.While foods are considered a natural way of boosting sperm count, supplements can help you expedite the process.FertilAid for Men: Male Fertility Supplement for Sperm Count VIEW DETAILS 3.There are lots of fruits that you can consume if your goal is to boost your sperm count.Carrots – They contain beta-carotene, an antioxidant that helps in maintaining healthy sperm by neutralizing free radicals.Pomegranates – This is a superfood that is laden with antioxidants which improve sperm quality, testosterone level, and sex drive.These nutrients charge sperms with the motility they require to penetrate your partner’s eggs.Omega-3 fatty acids increase blood flow to the genitals, enhance sperm morphology, and motility.Taking at least 7 walnuts per day lowers the risk of heart attack and cholesterol.The regular consumption of this rounded, red fruit can significantly increase fertility in men.Processed meats include salami, bacon, hot dogs, beef jerky, etc.But they do more harm, as well as researchers, have been able to associate increased intake of trans fat with decreased sperm count.If you’re not sure how to do that, you may want to consult a nutritionist to help plan your meals—that will likely include a handful of foods that boost sperm count.Also, drinking at least 8 glasses of water is another simple way to improve sperm count.When your body is adequately hydrated, your cells function exceptionally well, and this includes your sperm. .
16 Best Foods That Increase Sperm Count and Quality — Eat This
Procreating isn't always as easy as dimming the lights, pouring some wine, and wearing your most alluring cologne.In a small Fertility and Sterility study of healthy men aged 22 to 80, researchers found that those older than 44 who consumed the most vitamin C, vitamin E, zinc, and folate had 20 percent less sperm DNA damage (an alteration in the chemical structure of sperm that affects fertility) than those who consumed the lowest amounts of these nutrients.Not only does zinc improve sperm DNA quality in older men, but it can also boost testosterone levels, and help enable erections.Eight medium oysters, eaten raw on the half shell, contain almost four times the recommended intake of zinc.That means you could eat just two as part of a dinner appetizer and have fulfilled your zinc intake for the entire day.And when combined with the mineral magnesium, the effects on testosterone are far more potent, according to a Journal of Exercise Physiology study.Add them to oatmeal, use them as a salad topper in lieu of croutons, or combine them with other raw nuts for a quick and simple high protein snack.For some mouthwatering ways to prepare the meat, don't miss these healthy pork chop recipes.Even its British manufacturers admit that Marmite—which is typically spread on hot buttered toast at breakfast— is an acquired taste.In fact, one small smear of the condiment packs a whopping 25 percent of your recommended daily intake of the nutrient.They may not be organic, but a fortified cereal is an easy way to load up on a host of good-for-you nutrients, including folic acid and zinc.Many good-for-you brands have 100 percent of your RDA of folic acid (like Wheaties) so be sure to scan the label before tossing it into your cart to make sure you're buying the best of the lot.Use a cup or two of raw leaves as a salad base (15 to 30 percent DV) or sautée some up with a bit of EVOO and garlic as a side dish.What's more, spinach is one of the best dietary sources of magnesium, a mineral that's essential for reproductive function in men both young and old.They're also chock full of polyphenols, powerful natural chemicals that can help you lose weight–and even stop fat from forming, which can help you feel extra confident between the sheets.Not only is the healthy fat pertinent to maintaining good heart health, it also raises dopamine levels in the brain.If you don't care for fatty fish like salmon, sprouts and other foods rich in the nutrient like walnuts and flaxseeds are important additions to your diet—and your sex life.Get this: a cup of raw red bell betters has more vitamin C than three oranges, which is good news for your swimmers.Not only can vitamin E protect your sperm's DNA quality, it can also boost testosterone and increase libido, which will help get you in the mood for sexy time.If you typically toss the green leaves that are attached to bulbous shaped beets, you're missing out on some serious nutrition. .
Struggling to Become a Father? What You Eat May Matter
Advertising Policy Cleveland Clinic is a non-profit academic medical center.Today, more men are being evaluated for the root causes of infertility at hospitals and clinics.Here, male infertility specialist Sarah Vij, MD, explains how making better food choices and staying active can improve your overall health, including your chances of becoming a father.In fact, the desire to become a father can be a great motivating factor in helping some men get healthy.It’s important to remember that improving fertility may involve making several changes over time.It also can lead to low testosterone and high estrogen, which can negatively affect male fertility.Certain diets, including those high in fat and animal protein, have been shown to hurt sperm health.High-sugar diets can lead to diabetes, a condition that is bad for sperm health and erections.For some men, getting diabetes at an early age from poor eating habits can lead to long-term health consequences.A: There’s a lot of information out there about vitamins and supplements that can help fight infertility.For men who are overweight with poor diets, it’s more important to focus on getting back to a normal weight and increasing exercise.Fruits and vegetables, especially those high in antioxidants (like blueberries, strawberries, artichokes, kale, red cabbage, beans and spinach). .