Not only is the process simple, but it is super affordable (often a lot cheaper than store-bought varieties) and a great household staple.Within the post I’m actually including two methods of making tofu, one using lemon juice rather than a coagulant that may be harder to get a hold of.Originating in China, tofu is meant to have been discovered over 2000 years ago – when someone accidentally mixed soy milk with a coagulant.In fact, it reminded me A LOT of my recipe for homemade paneer – the difference being that rather than coming from dairy, tofu begins with soybeans.I know that soy products can be a bit controversial, due to the fact that the majority of beans grown in the US are genetically modified (GMO).Luckily, there is the option to pick up organic, non-GMO soybeans – if that is something you’d prefer when making any soy foods.Silken tofu is custardy in texture, hasn’t been pressed and is used as a dairy alternative in puddings, pies, sauces, salad dressings, smoothies, ice-cream and can even be used as an egg, butter and cream replacement.The coagulant is added to it, to help it ‘set’ – yet depending on how firm it is, it often won’t hold it’s shape when pressed.Once again, just like with my homemade paneer recipe, the way you press your curds will massively impact the final texture of the product.Soft Tofu is fairly similar to silken but has been pressed lightly as a block.It makes the milk curdle just as well – bringing a hint of lemon to the tofu taste.Below I’ll be describing how to make tofu using two methods: gypsum and lemon juice.They both work perfectly fine, the only difference being that you’ll have a slight citrus flavour in the lemon version.Next, transfer the mixture into a large pot, using a sieve to collect the soy pulp.As soon as the soy milk begins to boil, switch off the heat and add the diluted gypsum!Note: If no curdles are forming, turn the heat on for a couple of minutes and add a bit more of the gypsum.Make sure the mould is placed on top of something that can ‘catch’ the excess water from the curds, while pressing.Note: You can choose between soft and extra firm by deciding how long to press it.Remember, if you’re not planning on eating it the same day that you make it then it’s best to store it in a container filled with filtered cold water and change this daily, as tofu dries out quickly.Having soaked your beans and made the milk, as mentioned above, it’s time to continue with the lemon juice tofu method:.Transfer the mixture into a large pot and bring to a soft boil over low-medium heat.Stir occasionally and remove the foam ‘skin’ that forms on the top with a wooden spoon.As soon as the milk starts boiling, add the lemon juice and remove from the heat.Note: If no curdles are forming, turn the heat on for a couple of minutes and add a few more drops of lemon juice.This lemon tofu can be stored the same way as the above method – Kept in an airtight container in the fridge for 3-4 days.There are a variety of ways to use your homemade tofu – it can be scrambled, fried, baked, grilled and more.My personal favourite method is to chop the tofu into cubes, marinate it in my sauce of choice and then lightly fry till crispy. .

Adzuki Bean Tofu

This adzuki bean tofu is no exception.Back then, I naively thought that day's 12+ hours on my feet was the worst pain they'd ever feel.And I also planned to make it all the day of, obviously.The day of the party.The idea for adzuki bean tofu came when I stumbled across Sarah's genius chickpea tofu from My New Roots while holding onto a bag of adzuki beans I'd planned to mill into flour.I figured beans were beans and, using her same method, I swapped out the chickpea flour and turmeric/garlic seasoning for home-milled adzuki bean flour with sesame oil and ginger.The process involved in making this recipe is pretty foolproof and hands off - the most high-maintenance part of making adzuki tofu is turning your beans into flour. .

A Step-By-Step Guide to Making Tofu

The soy dish can be made at home using soybeans, a few special items, and a little time.Tofu is made up of three ingredients: soybeans, water, and a coagulant—usually nigari (magnesium chloride) or gypsum (calcium sulfate).A coagulant is added to soy milk to create curds and whey, similar to the way cheese is made.Nigari, which has a slightly bitter taste that many people happen to like, is often used to make this recipe.If this is not to your liking, gypsum results in a less bitter taste and creates the same firm, smooth tofu as nigari (and it adds a lot of calcium to your block, too).Since this part of the recipe calls for soaking overnight, start the day before making tofu.Cook, stirring often and skimming and discarding any froth or foam that forms, until steam begins to rise from the surface but the liquid does not boil.Once the soy milk starts to get very foamy and rise up the sides of the pot, move it off of the heat immediately.Transfer the soy milk back into the pot and discard or save the solids, called okara, to use in cooking.When steam forms on the surface of the soy milk, turn down the heat to low and simmer for 5 minutes.Sprinkle another 1/4 of the coagulant over the top of the soy milk, then cover the pot and allow it to sit for 3 minutes.With your cheesecloth-lined tofu mold or homemade rig and a mixing bowl nearby, begin separating the whey from the curds.Continue to do this until the curds feel firm against the back of the strainer and there is no longer enough whey for you to scoop out of the pot. .

Easy Green Bean & Tofu Stir Fry

This simple Green Bean & Tofu Stir Fry is easy to make, healthy, and delicious.How to Make My Simple Tofu Green Bean Stir Fry.What’s in This Tofu Stir Fry.Green Beans – while I opted for regular green beans, you can easily sub in French haricots verts instead!How to Make My Simple Tofu Green Bean Stir Fry.No matter how you choose to prep your tofu for this simple stir fry, you’re going to need to get your green beans cooked first.If you don’t have a steamer basket, feel free to blanch them in boiling water for 2-4 minutes.Pan Fry Method.Add tofu cubes and cook (undisturbed) for 5 minutes.Step 4: If you went with the pan-frying method, add the sauce ingredients to the pan and cook while stirring continuously until thick.If you opted for oven baked tofu, set a sauté pan over medium heat and add the sauce ingredients, stirring until thickened.Tip the tofu into the pan and stir to coat.If prepping a bag of green beans seems like too much fuss for you, check out this informative post on how to get it done in (almost) no time.Stir fries are such an easy way to add more veggies to your diet.Can I use frozen green beans?Email Recipe & Ingredients Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Course Main Course Cuisine American, Chinese Servings 4 Calories 178.5 kcal Cook Mode Prevent your screen from going dark Ingredients 1x 2x 3x 4 cups green beans trimmed.3 TB tamari or soy sauce if not gluten-free.Add sauce to the tofu and stir continuously until it is thickened.Cornstarch can be swapped for arrowroot powder.Keyword tofu green bean stir fry, tofu stir fry Tried this recipe? .

Tofu and Green Beans With Chile Crisp Recipe

I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. .

Tofu Tacos with Black Beans

Lightly spicy, crumbly (in a good way), and packed with protein and fiber, these tasty tacos are ready in less than 30 minutes.You can use the filling in all kinds of yummy ways beyond a tortilla, and it has a moderately crispy, pleasing texture that will make these tacos a hit even amongst tofu skeptics.I first started cooking with tofu after college, which was not so coincidentally when I first became fully responsible for paying my own grocery bills.Cutting out meat was a quick way to save, but as a lifetime study in hanger management, I knew I needed to ensure that my vegetarian meals were filling and protein rich.In addition to the pro-taste potential, tofu is high in protein, incredibly versatile, and far easier on your wallet than meat too.I am adamant that eating a vegetarian meal doesn’t mean you should have to sacrifice taste, texture, or satisfaction, and the restaurant’s tofu taco didn’t hit it home.Surely I could come up with a recipe for Mexican tofu tacos worthy of the precious avocado I planned to slather all over the top!I took inspiration from my Vegan Enchiladas and started the filling by breaking the tofu into crumbles and sautéing it.To give the recipe the effect of smoked Tofu Tacos without the fuss of actually smoking the tofu (challenging particularly since I don’t own a smoker), I added a generous amount of chipotle chili powder, which has a lightly smoky, spicy taste.If you love your tofu tacos spicy, carry on as written and feel free to kick it up even further.We love these inside flour tortillas, piled with avocado, salsa, fresh cilantro, and a squeeze of lime.We love these inside flour tortillas, piled with avocado, salsa, fresh cilantro, and a squeeze of lime.Spread corn tortilla chips onto a rimmed baking sheet and sprinkle the filling over the top.Spread corn tortilla chips onto a rimmed baking sheet and sprinkle the filling over the top.Top with red enchilada sauce and shredded cheese, then bake in a 350 degree F oven until hot and bubbly.Top with red enchilada sauce and shredded cheese, then bake in a 350 degree F oven until hot and bubbly. .

Rice, Beans, Tofu and Greens

It feels like yesterday that NYC was freezing cold and I was celebrating the fact that this book, so long in the making, was finally in print.The book nourished and sustained me during a period of unanticipated loss, and I’ll always feel particularly attached to its recipes.To celebrate the book’s half-year birthday, I’m giving away 3 copies to US and Canadian readers today—right after I share one of my favorite power plate meals.Rice, Beans, Tofu and Greens isn’t necessarily the book’s most impressive recipe.I make it because it’s unfussy and weeknight friendly, because it’s the kind of hearty, comforting food I’ve come to live by, and because it’s packed with the macronutrient mindfulness that the book is all about.Optional toppings: Crumbled corn chips sliced or cubed avocado, chopped fresh cilantro, lime wedges, hot sauce Instructions Heat the oil in a large pot over medium heat.Season with red pepper flakes and stir in lime juice to taste.Notes Reprinted with permission from Power Plates , copyright © 2018 by Gena Hamshaw.Published by Ten Speed Press, an imprint of Penguin Random House LLC.And in the spirit of simple, sustaining meals, I’ll be back later this way to share one of my new favorite staples. .

Tofu

It is often seasoned or marinated to suit the dish and its flavors, and due to its spongy texture it absorbs flavours well.Nutritionally, tofu is low in calories, while containing a relatively large amount of protein.[3] Chinese legend ascribes its invention to Prince Liu An (179–122 BC) of Anhui province.[13] Li Shizhen, during the Ming Dynasty, described a method of making tofu in the Compendium of Materia Medica.Since then, tofu has become a staple in many countries, including Vietnam, Thailand, and Korea, with regional variations in production methods, texture, flavor, and usage.While plausible, the paucity of reliable sources for this period makes this difficult to conclusively determine.Another theory suggests that the production method for tofu was discovered accidentally when a slurry of boiled, ground soybeans was mixed with impure sea salt.The primary evidence for this theory is the etymological similarity between the Chinese term rǔfǔ (乳腐), which literally means "milk curdled", used during Sui Dynasty (AD 581–618), for dishes with consistency like yoghurt or soft cheese), later influenced by Mongolian milk products and methods of production, and the term dòufu (豆腐, "beans curdled" ) or tofu.In China, tofu is traditionally used as a food offering when visiting the graves of deceased relatives.It is claimed that the spirits (or ghosts) have long lost their chins and jaws, so that only tofu is soft enough for them to eat.Tofu was introduced to Japan during the Nara period (late 8th century) by Zen Buddhist monks, who initially called it "Chinese curd" (唐腐, tōfu).A firm variation of tofu was introduced in Tosa Province, today's Kochi Prefecture, by a Korean doctor and prisoner of war following the Japanese invasions of Korea (1592–1598).[20][21][22] Much of tofu's early use in East Asia was as a vegetarian substitute for meat and fish by Buddhist monks, especially those following Zen Buddhism.The earliest Japanese document concerning tofu refers to the dish being served as an offering at the Kasuga Shrine in Nara in 1183.In Indonesia, Malaysia, Singapore, Thailand, Cambodia, Myanmar, the Philippines and Vietnam, tofu is widely available and used in many local dishes.Indonesia, Thailand, Malaysia and the Philippines are major producers of tofu and have plants in many municipalities.Tofu was introduced to the archipelago in the 10th to 13th centuries by Song dynasty Chinese mariners and merchants, along with many other foods that became staples of the Philippine diet.The use and production of tofu were first limited to urban centres with influential Chinese minorities, such as Cebu or Tondo, but quickly spread to even remote native villages and islands.[27] In 1770, Franklin also corresponded with James Flint on the subject of how the Chinese converted callivances (soybeans) into tofu.Flint's writing "Towfu" in his letter is the earliest documented use of "tofu" in the English language.[28] In 1908, Li Yuying, a Chinese anarchist and a vegetarian with a French degree in agriculture and biology, opened a soy factory, the Usine de la Caséo-Sojaïne.With increased cultural contact between the West and East Asia and growing interest in vegetarianism, knowledge of tofu has become widespread.Typical tofu making procedures are cleaning, soaking, grinding beans in water, filtering, boiling, coagulation, and pressing.Coagulation of the protein and oil (emulsion) suspended in the boiled soy milk is the most important step in the production of tofu.Heating soy milk denatures the proteins and exposes hydrophobic groups normally oriented toward the inside of the globulin structure.Also known as gypsum, calcium sulfate is quarried from geological deposits and no chemical processing or refining is needed, making it the cheapest coagulant used in tofu production.When used in production, the coagulation reaction is slower due to its low solubility, forming a smooth, more gelatinous tofu with relatively high water content and soft texture.Also known as gypsum, calcium sulfate is quarried from geological deposits and no chemical processing or refining is needed, making it the cheapest coagulant used in tofu production.When used in production, the coagulation reaction is slower due to its low solubility, forming a smooth, more gelatinous tofu with relatively high water content and soft texture.Chloride-type Nigari salts or Lushui (Traditional: 鹵水, 滷水; Simplified: 卤水; Pinyin: lǔshuǐ) – Magnesium chloride and calcium chloride: Both of these salts are highly soluble in water and affect soy protein in the same way, whereas gypsum is only very slightly soluble in water and acts differently in soy protein precipitation, the basis of tofu formation.Glucono delta-lactone (GDL): A naturally occurring organic acid also used in cheese making, this coagulant produces a very fine textured tofu that is almost jelly-like.GDL is derived from glucose and takes the form of a white powder at room temperature.Its molecular structure contains a six-membered heterocyclic ring that is hydrolyzed upon contact with water, slowly converting GDL to gluconic acid.[38] When added to soy milk, it gradually lowers the pH and causes proteins to coagulate evenly throughout the mixture, [39] forming a single, smooth gel free of air gaps that resist breaking during transportation.Using GDL as a coagulant, silken tofu can be formed directly in its container, as it does not require pressing.[40] This acid coagulant is also commonly used together with calcium sulfate to give soft tofu a smooth, tender texture.(GDL): A naturally occurring organic acid also used in cheese making, this coagulant produces a very fine textured tofu that is almost jelly-like.GDL is derived from glucose and takes the form of a white powder at room temperature.Its molecular structure contains a six-membered heterocyclic ring that is hydrolyzed upon contact with water, slowly converting GDL to gluconic acid.When added to soy milk, it gradually lowers the pH and causes proteins to coagulate evenly throughout the mixture, forming a single, smooth gel free of air gaps that resist breaking during transportation.Using GDL as a coagulant, silken tofu can be formed directly in its container, as it does not require pressing.This acid coagulant is also commonly used together with calcium sulfate to give soft tofu a smooth, tender texture.For standard firm East Asian tofu, the soy curd is cut and strained of excess liquid using cheese cloth or muslin and then lightly pressed to produce a soft cake.A sour taste in tofu and a slight cloudiness in its storing liquid is also usually an indication of bacterial growth and, hence, spoilage.The addition of higher levels of calcium salts or a high protein content will contribute to forming a denser and more aggregated gel network which disperses more light, resulting in a tofu with a whiter appearance.Tofu flavour is generally described as bland, which is the taste desired by customers in North America.If a cold grind is used lipoxygenase remains and produces the aldehyde, alcohol and ester volatile compounds that create beany notes.Depending in whether the soy-milk is gelled with bittern (magnesium chloride) solution or a suspension of gypsum (calcium sulphate), different types of unpressed tofu is produced.Soy milk is mixed with seawater,[48][49][50][51][52] or saline water made with sea salt, so that it curdles.[58] Silken tofu is used as a substitute for dairy products and eggs, especially for smoothies and baked desserts.Similar to silken, but is typically served a few hours after it is made is douhua (豆花, also known as 豆腐花, dòufuhuā in Chinese), or tofu brain (豆腐腦 or 豆腐脑, dòufunǎo in Chinese) or dau fa (Cantonese) and tau hua (Fujianese) (豆花; "bean flower").It is usually served either with a sweet ginger syrup, or a mushroom gravy called da lu (打卤).The texture of black bean tofu is slightly more gelatinous than regular douhua and the color is greyish in tone.The skin of this form of tofu retains the pattern of the muslin used to drain it and the outside is slightly more resistant to damage than the inside.These types of firm tofu are produced with seawater instead of nigari (magnesium chloride), or using concentrated soy milk.Dòugān contains the least moisture of all fresh tofu, the firmness of fully cooked meat, and a somewhat rubbery feel similar to that of paneer.Shredded dried tofu (豆干絲, dòugānsī in Chinese, or simply 干絲, gānsī), which looks like loose cooked noodles, can be served cold, stir-fried, or added to soup, as with Japanese aburaage.In Japan, pickled tofu with miso paste is called , and is a traditional preserved food in Kumamoto.Despite its strong odor, the flavor and texture of stinky tofu is appreciated by aficionados, who describe it as delightful.The ice crystals that develop within it result in the formation of large cavities that appear to be layered.When prepared in the usual manner, it has a spongy texture and a mildly sweet or savory flavor.When prepared in the usual manner, it has a spongy texture and a mildly sweet or savory flavor.[65] The films are collected and dried into yellowish sheets known as "soy milk skin" (腐皮, fǔpí in Chinese; 湯葉, yuba in Japanese).The skin can also be dried into a product known as "tofu bamboo" (腐竹, fǔzhú in Chinese; phù trúc in Vietnamese; kusatake, Japanese), or into many other shapes.Since tofu skin has a soft yet rubbery texture, it can be folded or shaped into different forms and cooked further to imitate meat in vegan cuisine.Due to their East Asian origins and their textures, many food items are called "tofu", even though their production processes are not technically similar.Some foods, such as Burmese tofu, are not coagulated from the "milk" of the legume but rather set in a manner similar to soft polenta, Korean muk, or the jidou liangfen of Yunnan province of southwest China.Both types are yellow in color and generally found only in Myanmar, though the Burman variety is also available in some overseas restaurants serving Burmese cuisine.Egg tofu [ja] (Japanese: 玉子豆腐, 卵豆腐, tamagodōfu) (Chinese: 蛋豆腐, dàndòufu; often called 日本豆腐, Rìbĕn dòufu, lit.Later the Japanese form of tofu entered Southeast Asia, being introduced to China in 1995 from Malaysia.In Okinawa, Japan, jīmāmi-dōfu [ja] a peanut milk, made by crushing raw peanuts, adding water and straining, is combined with starch (usually sweet potato, known locally as umukuji or umukashi (芋澱粉)) and heated until curdling occurs.The tofu known as goma-dōfu [ja] is made by grinding sesame into a smooth paste, combining it with liquid and kudzu starch, and heating it until curdling occurs.Consequently, tofu can be used in both savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used.In many parts of China, fresh tofu is eaten with soy sauce or further flavored with katsuobushi shavings, century eggs (皮蛋 pídàn), and sesame seed oil.Thin and soft varieties of tofu are deep fried in oil until they are light and airy in their core 豆泡 dòupào, 豆腐泡 dòufupào, 油豆腐 yóudòufu, or 豆卜 dòubǔ in Chinese, literally "bean bubble", describing the shape of the fried tofu as a bubble.The former is usually eaten plain in Chinese cuisine with garlic soy sauce, while the latter is either stuffed with fish paste to make Yong Tau Foo or cooked in soups.Tofus such as firm East Asian and dòugān (Chinese dry tofu), with their lower moisture content, are cut into bite-sized cubes or triangles and deep fried until they develop a golden-brown, crispy surface (炸豆腐 in Chinese, zhádòufu, lit.A spicy Sichuan preparation using firm East Asian tofu is mápó dòufu (麻婆豆腐).It involves braised tofu in a beef, chili, and fermented bean paste sauce.Dried tofu is usually not eaten raw but first stewed in a mixture of soy sauce and spices.Tofu and potatoes grilled at a street stall in Yuanyang, Yunnan province, China.In Japan, a common lunch in the summer months is hiyayakko (冷奴), silken or firm East Asian tofu served with freshly grated ginger, green onions, or katsuobushi shavings with soy sauce.In the winter, tofu is frequently eaten as yudofu, which is simmered in a clay pot in kombu dashi, with vegetables such as Chinese cabbage or green onion.In Japan, cubes of lightly coated and fried tofu topped with a kombu dashi-based sauce are called agedashi dōfu (揚げ出し豆腐).Soft tofu that has been thinly sliced and deep fried, known as aburage in Japan, is commonly blanched, seasoned with soy sauce and mirin and served in dishes such as kitsune udon.In Gifu Prefecture, there is a local specialty called komo-dofu, which consists of tofu that has been wrapped in a komo, or mat of woven straw, which leaves its imprint on the exterior.Voids within the tofu develop during the boiling process, allowing the soup stock flavor to penetrate and giving it a distinctive porous appearance.Chinese families sometimes make a steamed meatloaf or meatball dish from equal parts of coarsely mashed tofu and ground pork.Although pre-fried tofu is often sold cold, it is seldom eaten directly and requires additional cooking.tahu gejrot is tahu pong type of hollow fried tofu cut into small pieces, served with a thin, watery dressing made by blending palm sugar, vinegar and sweet soy sauce, garnished with chili pepper, garlic and shallot.Kupat tahu is slices of tofu served with ketupat rice cake, usually in peanut sauce dressing.The tofu is boiled in coconut water, mixed with lengkuas (galangal), Indonesian bay leaves, coriander, shallot, garlic, tamarind and palm sugar.After the spicy coconut water has completely evaporated, the tofu is fried until it is golden brown.In the Philippines, the sweet delicacy taho is made of fresh tofu with brown sugar syrup and sago.It is served by being scooped into a bowl with a very shallow and flat spoon, and it is eaten hot together with either powdered sugar and lime juice or a ginger-flavored syrup.These types are usually marinated overnight as the marinade does not easily penetrate the entire block of tofu.(Techniques to increase the penetration of marinades include stabbing repeatedly with a fork or freezing and thawing prior to marinating.).Grated firm Western tofu is sometimes used in conjunction with textured vegetable protein (TVP) as a meat substitute.Tofu and soy protein can be industrially processed to match the textures and flavors of cheese, pudding, eggs, bacon, and similar products.In the Americas, Europe, Australia and New Zealand, tofu is frequently associated with vegetarianism and veganism, as it is a source of non-animal protein.On the basis of this research, PTI in 1998 filed a petition with the Food and Drug Administration for a health claim that soy protein may reduce cholesterol and the risk of heart disease.[88] In January 2006 an American Heart Association review (in the journal Circulation) of a decade-long study of soy-protein benefits showed only a minimal decrease in cholesterol levels, but it compared favorably against animal protein sources.It is claimed to invigorate the spleen, replenish qi, moisten and cool off yang vacuity, and detoxify the body.The soybean protein consists of many different subunits which are sensitive to heat, pH and ionic strength and become unevenly distributed among soluble and particulate fractions due to hydrophilic and hydrophobic interaction because of the amino acid composition. .

tofu

tofu, also called bean curd, soft, relatively flavourless food product made from soybeans.Tofu is an important source of protein in the cuisines of China, Japan, Korea, and Southeast Asia.The resultant soft cakes are cut into squares and stored under water until sold, in bulk or in individual water-filled tubs.The skin that forms on top of the soy milk as it stands is removed and dried in sheets for use in vegetarian dishes. .

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