Quick reminder: If you have heartburn more than twice per week, you may have a more serious condition called GERD – schedule an appointment today.Also, a chemical in cocoa relaxes the LES, making it easier for stomach contents to leak into your esophagus.When food sits in your stomach longer, your body responds by making more acid.Fried foods like onion rings are obvious culprits, but meats like prime rib or bacon, and whole milk dairy products also cause symptoms.Foods like citrus fruits and juices, tomatoes and tomato products, pineapple, and vinaigrette salad dressings all have a high acid content, contributing to an already acidic environment.That makes soda, coffee and tea, and alcoholic beverages all triggers.Almonds, peanuts, chia, pomegranate, and flaxseeds are all healthy choices.Avocados, olive oil, walnuts, and soy products are good choices for healthy fats.Ginger can be added to smoothies, soups, stir fry, or other dishes, or steeped as a tea. .
9 Foods That May Cause Heartburn
People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth.Heartburn is the most common symptom of gastroesophageal reflux disease (GERD), a gastrointestinal disorder that affects up to 27.8% of U.S. adults ( 1 , 2 ).GERD develops when contents of the stomach flow back into the esophagus, causing symptoms like: heartburn.Other factors that may increase the risk of developing GERD include ( 2 ): delayed stomach emptying.taking certain medications, such as benzodiazepines, NSAIDs, or antidepressants Treatment of GERD involves managing associated symptoms, including heartburn.The American College of Gastroenterology (ACG) doesn’t currently recommend that people with GERD eliminate certain foods from their diet.However, many healthcare professionals do recommend that people with GERD and heartburn symptoms avoid consuming certain things ( 2 ).These include bile salts, which are present in the stomach, and the hormone cholecystokinin (CCK) in your bloodstream, which may relax the LES and lead to acid reflux ( 4 ).It’s important to note that researchers are still trying to find out which types of fat may aggravate GERD symptoms, but fried and greasy foods seem to have the strongest effects.Summary Types of mint, including peppermint and spearmint, may cause heartburn in some people.People commonly report that orange and grapefruit juices cause GERD symptoms like heartburn ( 7 ).Ingredients in chocolate like cacao and caffeine can relax the LES and increase esophageal exposure to acid ( 4 , 9 ).However, one study including people with GERD found that chili capsules increased gastric accommodation, which is when the upper part of the stomach relaxes in response to eating a meal.Another study including 4,633 Iranian adults found that high consumption of spicy foods was associated with a greater risk of heartburn in men, but not in women ( 11 ).In addition, spicy foods may irritate an already inflamed esophagus, and this may worsen heartburn symptoms.However, future studies are needed to determine whether all people with heartburn should consider eliminating or reducing their intake of onions.In addition, onions are a rich source of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), a class of small nondigestible carbs that cause digestive issues in some people.That’s because alcohol relaxes the LES, which may allow stomach acid to escape into the esophagus and trigger heartburn ( 4 ).This is because caffeine has been shown to relax the lower esophageal sphincter, which can increase the risk of acid reflux and heartburn ( 16 ).For example, an older study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn ( 21 ).Summary Sodas and other carbonated beverages may cause heartburn by relaxing the lower esophageal sphincter.If sodas or other carbonated beverages give you heartburn, consider cutting back or avoiding them completely.Some studies show that following a lower carb diet may help reduce symptoms of GERD.Some studies show that following a lower carb diet may help reduce symptoms of GERD.A Mediterranean diet, which is rich in fibrous foods like beans and vegetables, as well as healthy fats like olive oil and fish, may help manage GERD symptoms ( 25 , 28 ).A Mediterranean diet, which is rich in fibrous foods like beans and vegetables, as well as healthy fats like olive oil and fish, may help manage GERD symptoms ( , ).Elevating your upper body while you’re in bed may help reduce symptoms of GERD and improve your sleep patterns ( 4 ).
Foods That Fight GERD
Mayo Clinic: “Is acid reflux the same as GERD?” “Bloating, belching and intestinal gas: How to avoid them.”.Medical News Today: “Fennel: Health Benefits and Dietary Tips.”.NIH National Center for Complementary and Integrative Health: “Ginger.”. .
Why Do Beans Cause Intestinal Gas?
One food that has an especially notorious reputation when it comes to gas is beans, a member of the legume family.People who produce methane typically have stools that float in water.It follows, then, that eating foods high in sulfur—such as garlic, onions, broccoli, cauliflower, and cabbage—can cause your gas to be stinkier.Beans (legumes) cause gas because they contain a particular type of sugar, called an oligosaccharide, that the human body cannot fully digest.To prevent gas that is caused by eating beans or other foods, the oligosaccharides must be broken down before they reach the large intestine.Derived from the fungus Aspergillus niger, it is available in pill form under the brand name Beano and others.People with this disorder can't process galactose, so the sugar builds up in the body to toxic levels and can lead to a wide range of complications.Beans cause gas because they contain a type of sugar, called oligosaccharide, that the body cannot break down.As long as it's not causing pain or excessive bloating, gas is a normal part of the digestive process.Gas doesn't cause any real harm, but taking steps to minimize it may be a priority if it bothers you or others. .
Common Foods and Drinks that Cause Heartburn
Bonnie Taub-Dix, registered dietitian; spokeswoman, American Dietetic Association; nutritionist, New York City and Woodmere, NY.Daniel Mausner, MD, section head of gastroenterology, Mercy Medical Center, Rockville Centre, NY.Deepa A. Vasudevan, MD, assistant professor of family medicine, University of Texas Medical School, Houston.Elaine Magee, registered dietitian; author, Tell Me What To Eat If I Have Acid Reflux.Leslie Bonci, registered dietitian; director of sports nutrition, University of Pittsburgh Medical Center.Shekhar Challa, MD, president, Kansas Medical Clinic; author, Spurn the Burn, Treat the Heat. .
The best foods to help with acid reflux or GERD
Try to stop eating about two to three hours before bed, and avoid greasy or spicy foods and alcoholic drinks.It's not all bad news: You may also reduce discomfort by incorporating certain foods into your diet.Not all veggies are as low acid as others and if you’re prone to reflux, you may want to go for these green guys.They’re also a good source of magnesium, a mineral responsible for nerve contraction that also has a calming effect.If you’re sick of plain brown rice, farro is another great option with endless ways to top and enjoy sans heartburn.Bananas are also famous for their high amount of potassium, which is an alkalizing mineral in the body.Long known for its natural soothing effects, a cup of fennel tea can be just as beneficial and anti-inflammatory for your digestive tract as the extracted oil or seeds.And for more diet and fitness advice, sign up for our One Small Thing newsletter! .
Common Heartburn Triggers: Fatty Foods, Alcohol, Citrus, and More
Mama Mia's marinara may always spell trouble for you, but your spouse may lick the plate clean and sit back with a satisfied belly and a smile.How and when you exercise and what you take to relieve your aches and pains may also cause that burning feeling.Fatty foods, large portions, and late-night meals are the top three triggers that affect many people with heartburn.A belly full of too much food stretches the stomach, causing you to feel "stuffed.". .
Foods that cause gas and how to avoid it
In this article, we look at why these foods cause gas and examine the steps that people can take to reduce flatulence .While excessive gas and bloating can sometimes indicate an underlying health problem, they often occur due to the foods that people eat.Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down.Like beans and legumes, broccoli and other cruciferous vegetables contain large amounts of raffinose and fiber.Wheat and other whole grains, excepting rice, all contain raffinose along with large amounts of fiber.Garlic is another food that people all around the world use in a wide variety of cooking, and it can also cause excess gas.In rare cases, a person may have an allergy or intolerance to garlic that causes bloating and gas.Share on Pinterest People who cannot digest lactose may develop gas if they consume dairy.Dairy products, such as milk, cheese, and yogurt, are often excellent sources of protein and calcium.However, according to a 2013 study, up to 75 percent of the world’s population will lose the ability to digest lactose, the sugar in dairy products, as they age.A person who loses the ability to digest lactose will suffer several potential symptoms, including smelly gas, if they consume dairy.Beer is a carbonated beverage that people produce by fermenting various grains from around the world.When people chew gum, they tend to swallow a lot of air, which can build up in the stomach and potentially become trapped in the gut.As with chewing gum, sucking on hard candy can cause gas as a person is more likely to swallow air that then gets trapped in the digestive tract.Many hard candies also contain a lot of sugar alcohols, which can lead to gas and bloating. .
8 Cooking Tips for Avoiding Heartburn
Another flavor to beware of is peppermint, which can cause acid reflux symptoms in some people by relaxing the valve between the stomach and the esophagus; you may want to stay away from candy canes and grasshopper pies. .
10 foods that cause bloating and alternatives
Beans may cause bloating because they have a high fiber content and contain oligosaccharides, which are sugars that the body can find difficult to break down.lentils Soaking beans before cooking them can make them less likely to create excess gas on digestion.One study found that most of the participants who ate beans daily for 8–12 weeks noticed a reduction in their digestive symptoms across that period.A study in the American Journal of Public Health found that sodas increase the risk of diabetes and contribute to obesity.Sensitivity to gluten can be due to a condition called celiac disease, which affects about 1 percent of the American population .Non-celiac gluten sensitivity might affect up to 6 percent of the population , according to a report in the World Journal of Gastroenterology.People can replace rye and barley with other grains, such as oats and brown rice, or with gluten-free cereals.The nutritional profile of pseudocereals is superior to that of conventional cereal options, as they contain more protein and dietary fiber.Even in small quantities, onions and garlic can cause bloating and other digestive issues.Some people may have an allergy to garlic or onions , which further increases the likelihood of bloating, belching, and gas after consuming them.Alternatively, people can replace them with other healthful vegetables that are equally rich in vitamins and minerals but will not cause bloating.According to one report in the European Review for Medical and Pharmacological Sciences, up to 75 percent of the world’s population will lose the ability to digest lactose during their lifetime.If people have lactose intolerance, consuming milk is likely to cause bloating, gas, abdominal cramps, and diarrhea.Some people who have lactose intolerance can eat some lactose-containing products, including cheese and yogurt, or can manage them in small quantities.flax milk People can also purchase lactose-free cheeses, yogurts, and ice creams.Research from BMC Obesity links these sweeteners with an unhealthful lifestyle, poor diet habits, and declining physical and mental health.Healthy alternatives to artificial sweeteners and refined and processed sugar include: raw honey.It also contains yeast, which feeds on the harmful bacteria in the gut, and fermentable carbohydrates, such as barley and wheat.However, if people want to drink alcoholic beverages, wines and spirits should cause significantly less bloating and gas than beer.This is because they contain fructose, which is a fruit sugar that a lot of people find difficult to digest.People can also replace the apples and pears in their diet with other fruits that are less likely to cause bloating, such as: berries, including strawberries, blueberries, and blackberries. .