What is SuperBeets?Nitric oxide may have several health benefits, such as protecting your cells from damage and relaxing your blood vessels.HumanN claims that 1 teaspoon (5 grams) of SuperBeets contains the same amount of nitric oxide as three whole beets, though a quantifiable measurement of nitric oxide isn’t provided.In addition to nitric oxide, 1 teaspoon (5 grams) of SuperBeets has: Calories: 15.1 gram Sodium: 65 mg, or 3% of the Daily Value (DV).10 mg, or 2% of the DV Vitamin C: 50 mg, or 83% of the DV The original flavor product is made from non-GMO, U.S.-grown beets and also contains beetroot powder, natural apple flavor, malic acid (an additive made from apples), magnesium ascorbate, and stevia leaf.Consumers are instructed to drink 1 teaspoon (5 grams) of SuperBeets mixed with water every day for improved energy, circulation, and blood pressure and not exceed more than 2 servings in 24 hours.SUMMARY SuperBeets is a supplement made from powdered beets that supposedly improves circulation and lowers blood pressure due to the nitrates it contains.A 2017 review that included 43 randomized studies found that supplementation with beetroot juice was associated with significantly lower levels of systolic and diastolic blood pressure.These studies suggest that beetroot juice may lower blood pressure by increasing blood levels of nitrates.The results showed that taking a daily serving of the powder in water for 4 weeks reduced systolic blood pressure ( 4 ).SUMMARY Research suggests that beetroot juice increases blood nitrate levels and lowers blood pressure.Other possible benefits of SuperBeets SuperBeets may offer additional benefits related to nitrates and other beet compounds.Dosage and side effects The manufacturers of SuperBeets recommend taking 1 teaspoon (5 grams) of the powder in a glass of water each day.Therefore, it’s unclear how SuperBeets compares to the doses of beetroot juice used in studies.SUMMARY The recommended daily serving of SuperBeets is 1 teaspoon (5 grams) mixed with water. .
SuperBeets Chews Review: Pros, Cons, and Who Should Try It
HumanN specializes in supplements designed to support nitric oxide levels in the body as a means to promote heart health.The chews contain grape seed extract (GSE for short) and beetroot powder, which are believed to promote heart health and healthy blood pressure levels thanks to their rich antioxidant and polyphenol nutritional profile.The chews are pomegranate berry flavored and intended to be a portable version of HumanN’s popular SuperBeet powders, which need to be added to water.SuperBeets Heart Chews’ active ingredients have been well-studied and appear to have a minor yet positive effect on blood pressure and cardiovascular health.One of these compounds, called betalains, are responsible for the vibrant red and gold color of beets and aren’t found in many other fruits or vegetables.HumanN claims their beetroot powder preserves the nitrate and antioxidant content of beets to support circulator nitric oxide levels and overall health.Enovita contains 95% of oligomeric proanthocyanidins (OPCs for short), which are one type of polyphenol (aka plant compound) found in grape seeds.There are no studies comparing the OPC content or bioavailability of Enovita versus other grape seed extracts.This study observed improvements in participants’ blood pressure were temporary, reversing when GSE supplementation ceased.Grape seed extract (GSE) and beetroot powder are generally considered safe ingredients with very few side effects for most healthy individuals.Some individuals notice their urine has a pinkish-red hue, called beeturia, when taking beet supplements.SuperBeets Heart Chews can be found at Amazon, GNC, Whole Foods, Sprouts, and other major retailers listed on HumanN’s website.There are a few other brands of beet chews on the market that contain less sugar and are less expensive for a one-month supply, but they don’t contain grape seed extract (GSE).Although there is sufficient scientific evidence that compounds in beets and grape seeds can help lower blood pressure, SuperBeets Heart Chews have not been studied for efficacy. .
Superbeets® Soft Chews
I want to take SuperBeets with me.And SuperBeets Heart Chews is the answer.Each serving of SuperBeets Heart Chews gets that very same grape seed extract boosted with 500mg of our premium non-GMO beet powder.You’re going to love the way SuperBeets Heart Chews taste. .
Force Factor Total Beets Soft Chews
EASY TO TAKE: These guilt-free, individually wrapped Total Beets Soft Chews are portable and fun to eat, with no need to mix into water. .
BEET: Overview, Uses, Side Effects, Precautions, Interactions
Eur J Clin Nutr 1996;50(4):246-250.Diabetes Res.Hagander, B., Asp, N. G., Ekman, R., Nilsson-Ehle, P., and Schersten, B. Dietary fibre enrichment, blood pressure, lipoprotein profile and gut hormones in NIDDM patients.Eur J Clin Nutr 1989;43(1):35-44.Hamberg, O., Rumessen, J. J., and Gudmand-Hoyer, E.
Blood glucose response to pea fiber: comparisons with sugar beet fiber and wheat bran.Eur J Clin Nutr 2006;60(9):1073-1080.Thorsdottir, I., Andersson, H., and Einarsson, S. Sugar beet fiber in formula diet reduces postprandial blood glucose, serum insulin and serum hydroxyproline.Alshafie S, El-Helw GO, Fayoud AM, et al. Efficacy of dietary nitrate-rich beetroot juice supplementation in patients with chronic obstructive pulmonary disease (COPD): A systematic review and meta-analysis.Appl Physiol Nutr Metab 2015;40:590-5.Effects of beetroot juice supplementation on microvascular blood flow in older overweight and obese subjects: a pilot randomised controlled study.Ashor AW, Lara J, Siervo M. Medium-term effects of dietary nitrate supplementation on systolic and diastolic blood pressure in adults: a systematic review and meta-analysis.The nitrate-independent blood pressure-lowering effect of beetroot juice: A systematic review and meta-analysis.Absence of an effect of high nitrate intake from beetroot juice on blood pressure in treated hypertensive individuals: a randomized controlled trial.Beetroot juice supplementation does not improve performance of elite 1500-m runners.Breese BC, McNarry MA, Marwood S, et al.
Beetroot juice supplementation speeds O2 uptake kinetics and improves exercise tolerance during severe-intensity exercise initiated from an elevated metabolic rate.Int J Sport Nutr Exerc Metab 2012;22:470-8.Appl Physiol Nutr Metab 2017;42:263-270.The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise.Clifford T, Berntzen B, Davison GW, et al.Effects of beetroot juice on recovery of muscle function and performance between bouts of repeated sprint exercise.Eur J Nutr.Beetroot juice is more beneficial than sodium nitrate for attenuating muscle pain after strenuous eccentric-bias exercise.Appl Physiol Nutr Metab.Cuenca E, Jodra P, Pérez-López A, et al.Effects of beetroot juice supplementation on performance and fatigue in a 30-s all-out sprint exercise: A randomized, double-blind cross-over study.Effect of freeze-dried red beet (Beta vulgaris L.) leaf supplementation on biochemical and anthropometrical parameters in overweight and obese individuals: a pilot study.Plant Foods Hum Nutr.de Castro TF, de Assis Manoel F, Figueiredo DH, Figueiredo DH, Machado FA.Appl Physiol Nutr Metab.The effects of equimolar nitrate dosages of nitrate-rich beetroot juice and sodium nitrate on oxygen consumption during exercise.Appl Physiol Nutr Metab 2016;41:421-9.Garnacho-Castaño MV, Palau-Salvà G, Cuenca E, et al.J Int Soc Sports Nutr.Effects of oral supplementation with nitrate-rich beetroot juice in patients with pulmonary arterial hypertension-results from BEET-PAH, an exploratory randomized, double-blind, placebo-controlled, crossover study.The effect of nitrate supplementation on exercise performance in healthy individuals: a systematic review and meta-analysis.Int J Sport Nutr Exerc Metab 2013;23:522-32.Int J Sports Physiol Perform 2014;9:615-20.Nutr Res.Int J Sport Nutr Exerc Metab.Acute beetroot juice supplementation does not improve cycling performance in normoxia or moderate hypoxia.Int J Sport Nutr Exerc Metab 2015;25:359-66.Appl Physiol Nutr Metab.Effects of dietary nitrate supplementation, from beetroot juice, on blood pressure in hypertensive pregnant women: A randomised, double-blind, placebo-controlled feasibility trial.Chronic high-dose beetroot juice supplementation improves time trial performance of well-trained cyclists in normoxia and hypoxia.Serra-Payá N, Garnacho-Castaño MV, Sánchez-Nuño S, et al.Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis.Wong RH, Garg ML, Wood LG, Howe PR.Influence of beetroot juice supplementation on intermittent exercise performance.All-natural nitrite and nitrate containing dietary supplement promotes nitric oxide production and reduces triglycerides in humans.Nutr Res 2011;31(4):262-9. .
The Truth About Beet Juice
Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. .