-Breakdown of platelets due to health problems like ITP, TTP, bacterial infection in blood, reaction to medicines and autoimmune disease. .
Top 10 Foods to Increase your Blood Platelets Count Naturally
One tends to associate low and deficient platelet counts or thrombocytopenia with viral infections like dengue, HIV, chickenpox.Drink 25 ml of the juice twice a day for 5-7 days.The therapeutic role of(wheat) grass in drug induced thrombocytopenia was studied.Wheat grass significantly increased platelet count and reduced bleeding time in thrombocytopenic rats.Wheat grass juice is rich in chlorophyll, calcium, phosphorus, magnesium, sodium and potassium, vitamins, minerals, amino acids.It can be taken twice or thrice a day.A clinical study showed that aloe vera extract increased platelet count significantly.Whole wheat, asparagus, orange juice, green leafy vegetables, can be consumed on daily basis.Studies have shown modest beneficial effects of iron and vitamin C on platelet function.Drumstick tree believed to cure over 300 diseases.Moringa leaves can be consumed dried, cooked or fresh.One small orange has around 51mg Vitamin C. Thus daily consumption of a glass of orange juice is beneficial to maintain normal blood count.One fruit has around 64 mg of Vitamin C. Moringa, spinach and dates are rich in iron.Multi-colored fruits and vegetables like carrots, tomatoes, broccoli, and strawberries provide various nutrients and alleviates deficiencies of vitamins and minerals.Most of them increase the hemoglobin and RBC.A clinical study showed that there was a significant increase in plasma HDL (good cholesterol) concentrations and platelet phospholipid eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) levels after fish-oil supplementation.Thus daily requirement of omega-3 fatty acids can be met by including cod liver oil, walnuts or fish with low mercury levels like salmon in the diet in moderation.Berries such as strawberries, blueberries, raspberries, goji berries and blackberries are rich in antioxidants.Antioxidants tend to neutralize the free radicals and thus help cope with the decrease in platelet count.A bowl of fresh or frozen berries can be consumed as a salad or added to Greek yogurt.Pomegranate is a good source of iron and other essential nutrients thus assists to increase blood platelet count.Regular intake of pomegranate can help combat platelet reduction.Beetroot is a good source of iron, folate, nitrates, potassium and other antioxidants.It can be consumed raw or cooked.A report in theshowed that idiopathic thrombocytopenic purpura or ITP can be treated with the dosage of 4,000 IU of vitamin D/day.The researchers reported in, that the prescribed dosage of Plaquenil, prednisone and vitamin D, stabilized the platelet count. .
7 Foods To Increase Blood Platelets
Consult your doctor immediately in case you have low blood platelet count and experience headaches or any neurological problem.Healthy protein content in the body helps in the process of cell division and growth.Some of the foods that you should ideally add to your daily diet may include carrot , pumpkin, kale and sweet potatoes.Add more vitamin B9 or folate rich foods that may be extremely important for healthy cell division in the body that can help increase blood platelet count.Eating kale, eggs, green leafy vegetables, liver, meat, cabbage, parsley, et al will help increase your blood platelet count.Eating kale, eggs, green leafy vegetables, cabbage, et al will help increase your blood platelets.Go ahead and include pumpkin seeds, pomegranate, lentils and leafy greens in your diet to load up on iron.Add mangoes, broccoli, pineapple, tomatoes, bell peppers, cauliflower, Indian gooseberry or amla, et al.(Aslo Read: Top 6 Vitamin-C Rich Foods ). .
11 super foods to increase your blood platelets
Abnormal bone marrow cells cause an increase in the blood platelets.Also, diseases such as anaemia, cancer, infections can lead to a higher platelet count.Once can see blood clots on arms and legs in such condition and which if untreated can increase the cardiovascular risk.This interference can easily be caused by medications, inherited conditions, cancer (leukaemia or lymphoma), chemotherapy, kidney infection, excessive alcohol consumption or quinine in tonic water.Slightly low platelet counts that do not show any sign of symptoms may not need the treatment.Slightly low platelet count may not always need medical attention and can be solved by improving the quality of diet.Bitter but effective, the Papaya leaf has many flavonoids, alkaloid, phenol’s, anti-oxidants, free radical scavenging activity and helps stabilise RBCs.In a study published in the International Journal of Universal Pharmacy and Life Sciences, 2011 edition, stated that wheatgrass was proven to be beneficial in increasing the platelet count.Also, certain scientific researches have confirmed that pomegranate is effective in increasing the platelet counts and also prevent the risk of certain diseases too.Pumpkin is a good source of vitamin A and also helps in increasing the platelets and regulate the proteins produced by the cell.Food such as orange, lemon, kiwi, bell peppers, spinach and broccoli are a rich source of vitamin C.Raisins are a good source of iron helps to increase RBC and platelet counts.Brussel sprouts are not great in taste but their health benefits make it a must to include in the diet.K deficiency can cause continuous bleeding, including vitamin k rich foods like Brussel sprouts, which can help prevent this.According to studies, 1 bowl of carrot and beet, twice a week can help improve platelet counts.Add these greens to your salads and smoothies or steam/ blanch it and make it a part of your daily diet.Also, when including these foods in diet one must make sure that they are avoiding a list of things that can interfere with improving the platelet count.If your platelet count is slightly or severely low, don't forget to consult a nutritionist or a doctor before finalising your diet. .
ITP and Diet: Foods to Avoid, Eat, and More
If you have immune thrombocytopenic purpura (ITP), a bleeding disorder characterized by a low blood platelet count, your hematologist may recommend some lifestyle changes to help promote your overall well-being.The Association recommends plenty of fruits and vegetables, whole grain bread and other starches, lower-fat dairy, lean meat, fish, eggs, beans, nuts, and seeds.Prednisone , for example, can increase appetite, raise your blood sugar, and affect your body’s ability to absorb calcium.Children or adults who don’t respond well to corticosteroids may be prescribed thrombopoietin receptor agonists — which aim to increase platelet production — such as Rituximab, and tiredness and nausea can be common side effects.If significant diet changes are required, they may recommend you talk to a nutritionist to develop a personalized eating plan that can set you up for success.For example, grapefruit juice and citrus sodas may exacerbate the effects of cyclosporine, which is an immunosuppressant drug that’s sometimes prescribed for more severe cases of ITP. .
How To Increase Hemoglobin: Natural Ways To Up Your Platelet
Highlights Hemoglobin is an iron rich protein that's present in the red blood cells.When the blood platelets or hemoglobin levels tend to decrease, it can cause weakness, poor appetite, headaches, fatigue, shortness of breath, dizziness and rapid heartbeat.Some of the good sources of folic acid are bananas, broccoli, chicken liver, wheat germ, dried beans, leafy vegetables and sprouts.Nettle is a herb that is a great source of vitamins B and C along with iron, all of which play a key role in raising hemoglobin levels.Add about two teaspoons of dried nettle leaves to a cup of hot water and allow it to steep for about 10 minutes.Eat vitamin C rich foods like lemon, oranges, papaya, strawberries, broccoli, grapefruit, tomatoes and bell peppers.The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, pumpkin seeds, dates, raisins, jaggery and amla.Try not consuming coffee, tea, cola, wine or beer, all of which are generally considered iron blockers, especially if you already have low hemoglobin levels. .
Beetroot Juice: Can It Really Enhance Athletic Performance?
Knocking back a shot of beetroot juice can enhance muscle efficiency by reducing the oxygen-cost of exercise, lowering blood pressure and improving cognitive function.In a nutshell, beetroot gets its power from inorganic nitrates—the same kind found in dark, leafy green veggies.NO is something your body needs: it regulates blood flow, neurotransmission, immunity, muscle contraction, mitochondrial respiration as well as the balance of glucose and calcium.1 All the good stuff.Fun fact: one study confirmed that it’s actually the nitrates, and not the other nutrients, that are responsible for most of the positive physiological effects of beetroot juice.Despite no difference in response accuracy, the beetroot juice improved both sprint performance and speed of making decisions.The study concluded that the dietary nitrate found in beetroot juice can enhance repeated sprint performance and may reduce the decline in cognitive function, which influences reaction time.If juice isn’t your thing and you’d prefer to just chow down on beets as a crunchy snack, it turns out that’s effective too.This study of a group of runners suggests that eating whole beetroot may be as effective in improving running performance as juice.As for fitness level, it turns out that highly-trained people could have higher blood nitrite values than those who are less trained, which means they might see less of a response to a typical dose of beetroot juice.4." There is certainly emerging and compelling evidence that the nitrates found in beetroot juice may offer an ergogenic 'edge' to higher intensity aerobic performance.Beetroot juice supplements and their derivatives are popping up all over the place, and we’re not in the business of endorsing any particular brand, nor evaluating each.That’s why we’ve provided you with our handy, downloadable Beetroot Juice Recipe card, earlier in this post.Beetroot juice can turn your urine and stools red (especially in people with iron deficiency) because it contains dark carotenes called betacyanins that aren’t absorbed.Fear not — it’s nothing to worry about! Wylie LJ, Kelly J, Bailey SJ, Blackwell JR, Skiba PF, Winyard PG, et al. Beetroot juice and exercise: pharmacodynamic and dose-response relationships. Richardson RS, Noyszewski EA, Kendrick KF, Leigh JS, Wagner PD.Contribution of nitric oxide to exercise-induced changes in healthy volunteers: effects of acute exercise and long-term physical training. Watts AR, Lennard MS, Mason SL, Tucker GT, Woods HF. .