Enter the word “beetroot” into a search engine, and all the results extol the health benefits of the vegetable.Put the cut-side down in a container filled with potting soil or fresh water and wait until you see the beetroots starting to form. .

Veggies You Can Regrow From Scraps

The concept of countertop gardening may be new to a lot of us stuck at home, but it sure is cool.And you can go way beyond herbs here — we're talking full-on salad fixin's that when grown at home, can save you some cash at the grocer and gives you somewhere to channel that pent-up quarantine energy.It’s pretty mesmerizing to watch the pieces you would have thrown into the compost regrow into something new and consumable.It’s an easy, free way to experience and connect to nature at home, and have a little mini-indoor garden as well.Take the base of your romaine lettuce, about two inches, and keep it in water — either watch it grow from there or plant it in the soil in about a week.You can skip the water here, and plant the top of the onion (which has the nub with the roots), root side down, or whole cloves of garlic directly in soil, and they will sprout and regenerate to new plants.Use the base of the celery in water, about the bottom two inches, and wait for it to regrow!Just take the white ends and soak them in water (using a mason jar or cup works great to keep them upright) and watch them sprout up new greens!You can prop them up in a cup of water, and before you know it, they will be sprouting greens and grow roots.At that point, you can bury the whole thing (which is called a slip) in the soil to grow more potatoes.They might not fully grow into what you bought in the store, but you can still chop up your scallions or celery and use them in a stir fry or soup, to top a salad, or throw your herbs or carrot greens in a smoothie.Most vegetables can be cut up and store in the fridge or freezer, and your Stashers will keep them fresh and tasty. .

18 Foods you can Regrow from Kitchen Scraps

I’m excited to be back at My Heart Beets today to expand on this post and talk about how you can regrow your own garden from food scraps you normally throw away.According to the U.S. Environmental Protection Agency, 31 percent of the 430 billion pounds of food produced in the United States goes uneaten (source).In 2012, more than 36 million tons of food waste was generated and only 5 percent was diverted for composting (source).We can change the amount of waste produced dramatically – by regrowing our food scraps into edible plants.Place in a cup of water (mason jars work wonderfully) with the roots down, leaving ½ inch of the top exposed.Step 3 – Harvest when fully grown, only cutting what you need for cooking while leaving the roots in the water.Step 1 – Plant a large garlic clove in a small container root-end down and 2 inches below the soil.Step 2 – Place the container in a sunny windowsill where there is plenty of direct sunlight and keep the soil very moist.Step 3 – Once the garlic is establish, cut back the new shoots so the plant has energy to produce more bulbs.Note from Ashley: I wrote a post on how to grow garlic scapes in a shot glass that you might want to read!Step 1 – Cut about 2 to 3 inches of new growth from an established basil plant, just above two leaf nodes.Once the splits reach 5-6 inches long, twist them off and put them in a cup of water to generate roots.Once the roots reach 1 inch long, plant them in loose, well-drained soil either in a container or in the ground.A good indicator the potatoes are ready to harvest is when the tops of the plant die off or turn yellow.Step 3 – Once the carrot has regrown greens, transfer to an indoor container and water regularly.Step 1 – Twist or cut the top off of a pineapple and remove the first few layers of leaves from the bottom.Step 3 – Once roots form transfer it to a well draining house planter and keep moist.We never had issues growing avocado trees (for decoration) from our compost pile but this may not work depending on your climate.Step 1 – Save seeds from all your favorite vegetables, rinse with water, and set out to dry for a day or two.Step 3 – Once your seedlings are about 2 to 3 inches high transfer to larger containers or place in the ground.In her spare time, she enjoys being outside barefoot, experimenting in the kitchen, learning new things, and traveling to new places.


How to Grow Beets

Beets are fairly easy, straightforward cool season vegetables to grow in the home garden.Beets are cold hardy vegetables that can be planted nearly a month prior to the final frost in the spring.After your beets have matured a bit, put mulch around the plants to help conserve moisture and keep weeds at bay.Some cooks harvest beets in their entirety to prepare whole in salads, grilled dishes or roasted recipes.Detroit Dark Red – Excellent canning, pickling quality, tender & sweet, good boiling greens.Pacemaker III – Uniform, smooth a tender round beet, cercospera leaf spot tolerant, high quality tops.Young, tender beetroot leaves are not poisonous, in fact they are not only edible and nutritious, but they are also very tasty, both raw and cooked.This is because beetroot leaves contain oxalic acid and as they mature, this compound comes to the forefront of the flavor of large beet greens.Young, tender beetroot leaves can be eaten both raw and cooked in a variety of different ways.Large mature beetroot leaves are too bitter and tough to be enjoyed raw, but are still good when cooked, sauteed, steamed, or braised.The beet plant is a colorful cool-season crop that is very easy and very quick to grow from seed in fertile, well-prepared soil in a bright, sunny location.One of the reasons why beets are considered to be easy to grow is their hardiness and adaptability to extreme weather conditions.Beets are mainly cultivated for the fruit produced by their root systems, which can be harvested at any time between midsummer and late fall.Beets are light feeders that require a minimal amount of nutrition from the soil in order to develop healthy and harvestable fruit.Vegetables that are heavy feeders require extra care in terms of amending and improving soil quality, and adding specific fertilizers throughout the growing season in order to provide the nutrients they need to produce the best fruit possible.Set the glass on a windowsill or on a counter or table near a sunny window so that the beet top will receive plenty of sunlight.Beets are biennial plants but they are grown as annuals in order to harvest their roots, which is the reason why they are cultivated.Beets prefer full sun or partial shade locations, but the amount of sunlight they get will impact the way they grow.To help retain moisture and protect against soil erosion, add a layer of mulch around your beet plants using grass clippings, straw, or chopped leaves.Beets are not heavy feeders, but that doesn’t mean that they don’t need a nutrient rich soil to grow and thrive.However, when grown in raised beds or container gardens, beets only need to be provided with a minimum of eight to 12 inches of soil depth for their roots to expand and grow into.Beet plants are ready for harvest any time after you see their shoulder protruding at the soil line, or when the diameter of the root reaches one to three inches.You will know that they are ready to harvest when the diameter of the roots reaches one to three inches and the beets become deep in color and about medium in size.As beets are light feeders, pre-treating the soil before planting should provide them with all the nutrients that they need to thrive throughout the growing season.Before planting your beets, mix in several inches of compost or well-rotted manure, or treat the soil with a 5-10-10 all-purpose granular fertilizer, following the directions on the label carefully.The cutting will begin to grow harvestable beet greens that you can snip off and toss into your salads and wraps for an easy-to-grow nutrient-rich microgreen.For long term storage, keep beets in damp sand in a cool, humid place, such as a root cellar.First remove beet tops, leaving around a half an inch of stem and don’t cut root end to prevent bleeding.If you have free-draining soil, it’s okay for you to leave many of your root crops in the ground over the winter to harvest as needed in most areas.Parsnips, carrots, turnips, kohlrabi, beetroot and swedes are all able to be left over winter, usually without losing any of your crops to rot or disease, though they may get nibbled on a bit by soil-dwelling insects.The foliage on the tops of the plants will die back, but the fruit that lies just beneath the surface of the soil will be just fine if left in the ground to harvest after winter has come and gone as long as they don’t have to endure a hard freeze.If you expect an extremely cold winter, with sustained temperatures of 25 degrees and below, go ahead and harvest all of your root crops so as not to risk losing them to freezing.For this reason, thinning out your beet seedlings is essential, as otherwise, they will crowd each other and will not grow properly due to lack of space.You can basically retard the height of your beet plants by cutting back the leaves regularly.As beets are light feeders, fixing the soil prior to planting should give them all the nutrients that they will need to thrive throughout the growing season.Before planting your beets, mix in several inches of compost or well-rotted manure, or improve the soil with a 5-10-10 all-purpose granular fertilizer, following the directions on the label carefully.Beets that are left in the ground for too long begin to turn woody and tough, so be sure to harvest them before any hard freeze or before spring greens start to sprout up during the following growing season.Beets can be planted again starting in late summer or early autumn 6 to 8 weeks before the first average frost in the fall.If your soil is heavy clay, rocky, hard, or alkaline, mix in about an inch of compost and add a bit of wood ash.Wood ash will help promote healthy root growth due to its rich supply of potassium.In especially warm climates, plant beets in a location that receives dappled shade to avoid bolting.Check out this site on growing beets in the home garden from Utah State University Cooperative Extension. .

Grow Beet Greens at Home (no green thumb needed)

I recently heard about an easy way to grow fresh beet greens at home.Set them cut-side down in a dish of water and leave in a sunny spot in your house.Beets belong to the chenopod botanical family, which also includes chard, spinach and (oddly enough) quinoa.Red and yellow beets are a rich source of betalain pigments and epoxyxanthophyll carotenoids, both phytonutrients that have been studied for their beneficial effects on the human nervous system and eye health.Beets are high in folate (one of the B vitamins) and many minerals, including magnesium and iron.If so, sign up for weekly email updates and get more simple tips for eating healthy for FREE. .

Can you leave beets in the ground over winter?

Parsnips, carrots, turnips, kohlrabi, beetroot and swedes are all able to be left in the ground over winter, usually without losing any of your crops to rot, disease, or pest infestations.If you expect an extremely cold winter, with sustained temperatures of 25 degrees and below, it’s best to go ahead and harvest all of your root crops so as not to chance losing them due to freezing. .

Growing and Harvesting Beets Year-Round

Follow this guide for the best way to grow beets in all seasons, companion planting tips, and more.Interestingly, they are also related to common edible weeds such as goosefoot, lamb’s quarters, and pigweed.This crop yields a beautiful two-for-one harvest: Nutritious greens as well as nutrient dense roots.A cool-season vegetable, they grow best in the spring and fall seasons, but can be nurtured through winter and summer as well with a little extra care.I was able to grow 80 pounds of vegetables by focusing on shade-friendly root and leaf crops (like beets and carrots) in my forest garden.Two weeks before planting I loosen the soil about six to eight inches deep with a digging fork in my no-till garden.Gourmet Blend Beet Seeds: Enjoy this beautiful combo of ‘Chioggia’, ‘Detroit Dark Red’, and ‘Golden Boy’!Beets do well in container gardens, and you’ll enjoy growing any of the varieties listed above!In my hardiness zone 6a garden, I begin sowing around mid-March and continue through the end of August.This crop, like many root vegetables, does not tolerate transplanting very well, so your best bet is to sow it directly in the garden.For a better rate of germination, soak beet seeds in water for 24 hours before planting.Once the seedlings have grown to about four to five inches high, mulch in between the rows to help retain moisture and keep weeds down.Companion plants assist each other in growing well, and Carrots Love Tomatoes (CLT) is the classic guide on the topic.But take caution: While many of the recommended plant combinations are supported by science, others appear to be folk tales.When harvesting a row/block of beets, blend in some compost soil, aged manure, or worm castings, and then sow that row/block again.You can sow beets four weeks earlier than normal in the spring when using a cold frame.Beets are hardy to around 29 degrees unprotected, so if you don’t have a cold frame, you can start sowing them about two weeks before your spring frost date.Used together, row covers and cold frames can help you grow beets down to 15-18 degrees F, allowing you to harvest almost year-round, especially if you mulch well.Beets are most often afflicted by fungal related diseases such as leaf spot and downy mildew.To reduce the chances of fungal infections, thin seedlings to allow for good air flow.If your garden area is typically waterlogged with heavy soil, raised beds may be your best chance for success.Cut the greens about one inch above the root top and store them separately at around 32 degrees F with 90-95% humidity.For example, grate fresh beets over a salad for a pop of color and nutrition without affecting the taste (seriously!This root crop is a really unique and easy vegetable to grow, and a good way to add more nutrition to your homegrown and home-cooked meals. .

How to Harvest Beet Greens

They also have similar uses in the kitchen, you can use the greens from the beet tops in the same recipes that call for Swiss chard.After you’ve sown your seeds, the seedlings for these garden veggies will come up very thickly, even if you don’t sow heavily.Young seedlings should always be thinned to give developing roots the space they need to grow – and this is an excellent time to start harvesting the leafy tops.Extension horticulturist Richard Jauron and organizational advancement officer Willy Klein at the Iowa State University Extension and Outreach recommend thinning seedlings when they are 3-4 inches tall, and leaving remaining plants 3-4 inches apart.Just make sure not to pick too many, since the plant needs the energy produced by its leaves to keep growing and for the roots to mature.Using a sharp knife, cut one or or two of the outer leaves from each plant, slicing through the stem an inch or two above the soil level.Before you harvest your root crop, trimming the tops off before you start pulling them up will keep the leaves cleaner. .

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