If you’re not quite sure how to eat beets of any color, this assortment of recipes will provide you with a number of creative ways to put the vibrant root veggies to good use, especially when they're in season during the winter months.One of the most popular ways to cook beets is to chop them up, toss ’em with oil and seasoning, and roast until slightly soft and caramelized—perfect for enjoying on their own or adding to tons of different dishes, like pasta and salad. .
15 Ways to Eat Beet Greens (And Why You Should)
In terms of general health benefits, beet greens are right up there with kale.Plus, beet greens and stems get tender faster than kale.Imagine my shock and disdain when I discovered a local grocery store was systematically chopping the bushy greens from bunches of beets and no joke, stuffing them in the trash!There had to be a blood-red beet bath going on in the refuse bin near the clerk who was busy trimming other produce.By politely asking for the discards, I've scored gobs of free beet greens, but I'd be happier if the farmers didn't plant the idea of yuck in the minds of the shoppers by offering to cut them off in the first place.If farmers left the leaves intact and preached the joys of beet greens instead, there'd be far less confusion.Take a tip from Littleton Food Co-Op in New Hampshire, where I bought a bag of beauteous beet greens on vacation, no roots attached.I'm willing to bet that if beet greens were sold like kale, collards, and Swiss chard, they'd eventually win out over all of them.Cut the stem and the thick part of the center rib from each leaf.Cook up some chopped onion, shallot, or garlic over medium heat, covered with the lid, until softened for 1 to 5 minutes.Finally, add the chopped leaves (and a few tablespoons of water if the pan looks dry) and simmer, covered, stirring occasionally, until the leaves are tender for 3 to 4 minutes. .
How to Cook Beets and Why You'll Want to Eat Them
Learn how to cook beets (or beetroot) and you'll reap a wealth of health benefits that may surprise you.Also known as beetroot, these bulbs with leafy tops are generally available year-round in the familiar red, yellow (golden) or striped varieties, but they’re tastiest from November to March.Beets are low in calories and have zero cholesterol, giving them major points on my list of desirable traits.Remove all but two inches of greens (to avoid releasing juice from the bulb that can stain).Fresh, raw beets can be finely grated into salads for color or used as a garnish for soup.In fact, beet salads are so trendy these days that it’s hard to find a restaurant menu without one.Pro tip: Beets pair well with many spices, including anise, caraway seeds, fennel, ginger and savory.One red flag, however: If you have kidney or gallbladder problems, or are taking an anti-coagulant medication, discuss the effects of eating beets with your doctor first.Beets’ high nitrate content turns into nitrous oxide which improves oxygen uptake and relaxes blood vessels for better circulation, enhancing the body’s tolerance to and endurance for high-intensity exercise.Prevent Birth Defects: Pregnant moms may want to add beets to their diet.Beets’ high levels of folate help reduce the chance of birth defects and aid in spinal column development.Protect Your Eyes: My father had macular degeneration, so I was happy to learn that beets are an excellent source of beta-carotene, lutein and zeaxanthin.Probably the most famous dish associated with beets is Russian Borscht Soup, which I actually tasted for the first time while in Russia.I was glad I had begun my affair with beets beforehand or I might have passed it up (the dollop of sour cream on top didn’t hurt, either). .
Beetroot: Health Benefits, Nutrients, Preparation, and More
The leaves and roots of beets are packed with nutrition , including antioxidants that fight cell damage and reduce the risk of heart disease .Vibrant red or gold beetroot has been planted everywhere from the ancient Mediterranean to George Washington’s Mount Vernon.Beets have many helpful plant compounds that reduce inflammation and protect cells from damage.Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. .
What Are the Side Effects of Eating Beets?
To maintain the most nutritional value, eat your beets raw or lightly steamed.Tip Beets are rich in nutrients and most side effects benefit your health, from protection against oxidative damage to lower blood pressure.However, beets can cause your urine or stool to change color, which isn't harmful, and you may want to take caution with beets if you have oxalate kidney stones.Health Benefits of Beets.A review of the potential benefits of beetroot and beet juice supplements, published in the journal Nutrients, found evidence that the betalains in beetroot juice can reduce inflammation in the body and protect DNA from oxidative damage.Probably the best-studied health benefit of beets is their ability to reduce blood pressure.In a meta-analysis published in the journal Advances in Nutrition, researchers looked at the benefits of beetroot on blood pressure.Side Effects of Eating Beets.For most people, including more beets in the diet is healthy and safe — and side effects like lower blood pressure or antioxidant protection are good for you.It's rare to have any harmful side effects from beets, but you should be aware that some people have a beet allergy.In some people, eating foods that are high in oxalates can cause kidney stones, especially if you eat them in large amounts.While eating whole beets is good for you, many people choose to get the health benefits of beets by taking beet supplements.You can mix this with water or another fruit or vegetable juice to get a good dose of the antioxidants, nitrates and other active compounds in beets by drinking instead of eating them. .
What Animal Would Eat a Beet?
While both will eat a range of plants, beets are among their favorite vegetables.Vole Identification Of the six species of voles found in California, the California vole (Microtus californicus) and mountain vole (Microtus montanus) are most likely to damage your landscape plants.Rabbit Identification The desert cottontail (Sylvilagus audubonii), the black-tailed hare or jackrabbit (Lepus californicus), and the brush rabbit (Sylvilagus bachmani) are common species damaging home gardens.Jackrabbits are about the size of a cat, with a grayish-brown body, long black-tipped ears, long front and hind legs, and a black-topped tail.They tend to nibble off the foliage of garden plants sharply, leaving no ragged edges. .
Who Should Eat Beets?
Beets are high in potassium which helps to keep our hearts and blood pressure healthy by strengthening our muscle contractions.Beets are full of folic acid – which is an essential nutrient that are bodies are unable to make (meaning we need to eat it to get it).Folic acid is especially important during pregnancy to prevent spinal cord defects and help with the babies developing brain.Beets are naturally very sweet, which makes them a tasty ingredient to use in a range of dishes and a great new vegetable to introduce to picky eaters.Another helpful hint is that by combining them with something sweet, (like oranges slices) or something tangy (like vinegar), also enhances the beets’ flavor.For those of us that are unfamiliar with this this vegetable, beets offer a little bit of it all; a rich luscious hue, delicious sweet taste, an earthy smell (think of fresh clean soil after a rain storm), a soft silky texture, and feel-good nutritional appeal.Cultivating a healthy lifestyle is difficult – when you are working on changing your eating habits, time and convenience are usually two things that can get in the way.One way we do this is by selecting ingredients from suppliers like “Love Beets” that also stand behind our vision of helping people get back into the kitchen where they can enjoy the act of cooking and feel really good about the healthy foods they are eating. .
The Health Benefits of Beets – Cleveland Clinic
Advertising Policy Cleveland Clinic is a non-profit academic medical center.They get their jewel-like hue from betalains, a type of natural plant pigment that provides a health boost.Those good-for-you pigments do have one small downside, however: “They can turn your urine bright red,” Skoda warns.“That can help with blood pressure and may also improve athletic performance and brain function.” Vitamins and minerals: “Beets — and beet greens — are a good source of folate, a B-vitamin that’s especially important during pregnancy,” Skoda explains.A healthy diet is a colorful diet.“Try to eat something from every color of the rainbow each day,” Skoda says.Red and purple beets are especially high in a type of betalain called betacyanins.are especially high in a type of betalain called betacyanins.“If you don’t love beets’ earthy flavor, mixing it into a dip balances it a bit,” Skoda says.“Just make sure to look for canned beets without added salt or extra ingredients,” she adds.“You can also slice them thin and dry them in the oven to make crunchy beet chips,” Skoda says.Beet juice doesn’t contain the fiber of whole beets.But juice can be a good way to kick up the beets if you’re using them for a brain boost or athletic enhancement, Skoda says.If you have kidney stones, it’s best to enjoy beetroots and beet greens in moderation, Skoda says. .