Whenever I find myself in a cooking rut, I turn to beet recipes.I can always count on ruby red beets—a hearty source of earthy sweetness, potassium, vitamin C, and fiber—to reinvigorate my diet and literally add a little color to my life. .
15 Ways to Use Beets
Though they’re sweet enough to use in dessert (like a sensational naturally dyed red velvet cake), earthy beets are fantastic in savory dishes, especially when they involve a nice hit of tangy vinegar or goat cheese.Though they’re sweet enough to use in dessert (like a sensational naturally dyed red velvet cake), earthy beets are fantastic in savory dishes, especially when they involve a nice hit of tangy vinegar or goat cheese.For beets that are crispy on the outside and supertender within, steam them whole, then mash them until flattened and sear them in butter and olive oil.Slice rounds of cooked beets and sandwich them on slider rolls with goat cheese or horseradish crème fraîche.Stain the creamy rice dish magenta by adding shredded beets soon before serving.Make a lighter soup that nods to borscht by combining beets and tomatoes and pureeing with stock.Shred beets along with potatoes to make a (slightly) healthier version of the fried savory pancake.Braise beets in a soy sauce and vinegar-seasoned stock to serve as an incredibly flavorful side dish.Shave cooked red beets and top them with classic beef tartare ingredients, like capers and onions.Broil cooked beets until charred, then chop and toss with garlic, chiles and cilantro; serve with tortilla chips. .
10 Favorite Beet Recipes – A Couple Cooks
These beet recipes are easy to make and showcase the best ways to eat this healthy bright pink root vegetable!As people start to have more interest in eating lots of veggies and whole foods, beets are on the rise.And it’s for good reason: these healthy root vegetables can taste amazing when cooked correctly!Boiling the beets is also quick, but roasting is the method that has the most flavor.2 ounces soft goat cheese (optional) Instructions Preheat the oven to 425 degrees Fahrenheit.Trim off all but about 1 inch of the beet greens (you can save them for later and use them in salads).Leaving on the stem helps keep the beets from “bleeding” out red juice in the oven.(You also can wrap each beet individually in aluminum foil and place them on the oven grates).Roast the beets for 45 minutes to 1 ½ hours, depending on the size and freshness, until tender when pierced with a fork.Check every 10 minutes until tender; we’ve found medium sized beets take about 1 hour.Drizzle with olive oil and sprinkle with 1 pinch kosher salt. .
30 Beet Dishes That'll Convince You To Try A New Recipe
Just like with any food out there, when we find a recipe we like we tend to stick to it.This garnet-hued winter vegetable is so sweet when cooked that we never feel the need to go beyond boiling (or roasting or smoking) them.This winter, give beets a chance to show off their full glory -- try a new recipe. .
9 Impressive Health Benefits of Beets
What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.2 grams Folate: 20% of the Daily Value (DV).They’re also a good source of several key nutrients, including folate, manganese, and copper.Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels ( 10 ).Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels.Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% ( 14 , 15 ).It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice.One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) ( 8 ).Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed.May improve digestive health One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source ( 1 ).Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes ( 23 , 24 , 25 ).Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function.Summary Some studies show that certain compounds found in beets could have cancer-fighting properties.Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss ( 36 ).Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber.The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake ( 39 ).Summary Beets have are high in water, moderate in fiber and protein, and low in calories.Grated beets make a flavorful and colorful addition to coleslaw or other salads.Grated beets make a flavorful and colorful addition to coleslaw or other salads.Juice. .
How to Cook Beets and Why You'll Want to Eat Them
Learn how to cook beets (or beetroot) and you'll reap a wealth of health benefits that may surprise you.Then, I tasted Golden Beet Curry Risotto with Crispy Beet Greens.You can eat both the bulb and the greens.Photo: Shutterstock/Alice Day.Store greens in plastic up to 2 days.When working with beets, cover your work surface with plastic wrap to avoid stains.If you’ll be eating beets raw, you’ll want to peel off the hard outer skin with a vegetable peeler.Pro tip: Avoid staining your hands with beet juice by peeling beets under cold running water, or use rubber gloves.There’s no need to peel beets if you’re going to cook them because the skin is easily removed once cooked.Cover and cook on high heat until tender, about 4 to 6 hours.To squeeze the juice from a beet, finely grate it onto cheesecloth that’s been set over wax paper.The list of beets’ health benefits is long and impressive, but here are some of the highlights.Beets’ high levels of folate help reduce the chance of birth defects and aid in spinal column development.And if you don’t know how to cook beets, or thought you didn’t like them, like me, this collection of our best beet recipes is for you. .
15 Fresh Beet Recipes
When they’re tender, slip off the skins and season the beets with citrus juices, olive oil, and a little vinegar.Add them to any salad or bowl, or make them into a stunning side dish by tossing them with herbs, goat cheese, and a handful of toasted nuts.Sauté them and toss them with pasta, add them to a frittata, or serve them in this simple side dish with golden raisins and chopped walnuts.Lightly sauté them and top them with pesto or lemon vinaigrette, roasted chickpeas, fresh herbs, and feta cheese.In these vibrant spreads and sauces, aromatic spices like cumin and coriander play perfectly off the beets’ sweet, earthy flavor.This creamy dip is my unconventional take on muhammara, a Syrian spread made from walnuts and roasted red peppers.Most often, I serve it as an appetizer with pita, crackers, and fresh veggies, but it’s also a wonderful sandwich spread or topping for a simple grain bowl.Roasted beets add a hint of sweetness, while cumin and coriander give it a delicious spiced flavor.Like in my beet tahini, they give this creamy dip a lightly sweet, earthy flavor that makes it addictive on just about anything.Beet & Carrot Salad with Sweet Citrus Vinaigrette, page 115 of The Love & Lemons Cookbook.Roasted and raw beets mingle with crisp carrot ribbons, nutty farro, chickpeas, and fresh mint to create a bright, bold salad that’s hearty enough to be a meal on its own.Topped with roasted chickpeas, creamy avocado, toasted seeds, and a rainbow of root vegetables, it always keeps me full till dinnertime.I like to use tender fall lettuces, late season cherry tomatoes, and lots of shaved root vegetables for crunch.I top it all off with a beet-y riff on gremolata made with minced beet greens, lemon zest, and crunchy pistachios.Below, you’ll find main dish beet recipes for every occasion – busy weeknights, fun weekend dinners, and even romantic date nights-in.Shaved raw beets add crunch to this nourishing medley of kale, avocado, roasted sweet potatoes, and tahini dressing. .
10 Delicious Ways to Eat Canned Beets — Just Beet It
Stock up your pantry (or use the ones hidden in the back of your cupboard) with canned beets for a quick and frugal way to add more veggies to your diet.Rich with vitamins, minerals, and fibers, canned beets are a great source of nutrients.Low sodium or zero salt canned beets are delicious in smoothies, chilled beet soup, and baked goods, like cupcakes, muffins, and cakes (see the decadent cake and cookie recipes below).Adding beets (even canned ones) to your diet offer numerous health benefits, such as boosted immunity, balanced blood pressure, increased cardiovascular function, boosted brain health, and more.When choosing canned beets, it is best to find brands with reduced sodium and/or no salt added. .
15 Ways to Eat Beet Greens (And Why You Should)
Think twice before you toss the leaves growing from your beets.So if I had my choice between a plate of braised beet greens and one of braised kale, I'd pick the beet greens every time.Plus, beet greens and stems get tender faster than kale.Beet greens are standard fare at most farmers' markets right now, and beets are increasingly available with their greens in supermarkets—well, some supermarkets.Imagine my shock and disdain when I discovered a local grocery store was systematically chopping the bushy greens from bunches of beets and no joke, stuffing them in the trash!"So what happens to those greens?".The hacked-off greens leave people wondering if you can eat beet greens at all!Take a tip from Littleton Food Co-Op in New Hampshire, where I bought a bag of beauteous beet greens on vacation, no roots attached.Cut the stem and the thick part of the center rib from each leaf.Chop the stems and leaves separately.Add the stems to the skillet along with 1/3 cup water and salt to taste and braise the chopped stems, covered, until tender for 4 to 6 minutes. .