Your liver plays many more important roles that are essential to life, such as energy metabolism, breaking down proteins, supporting the immune system to fight infections and more.Toss chopped artichoke hearts with cannellini beans, black olives, roasted red peppers and baby arugula.Quarter baby artichokes, grill until tender, then toss with a dressing of minced shallots, grapefruit juice and olive oil.Cook brown rice and dried mushrooms in a broth of strong brewed green tea, tamari and ginger.Combine matcha green tea powder with minced garlic, ginger, sesame oil and rice vinegar for a robust Asian dressing.Broccoli sprouts, like other cruciferous vegetables, are rich in sulforaphane and other compounds that boost detoxification and protect the liver from damage.Toss broccoli sprouts with sliced red onion, pomegranate seeds, walnuts, feta cheese and olive oil.Roll broccoli sprouts, avocado, carrots, cucumbers and cooked brown rice into sheets of nori for quick veggie sushi.Sauté shallots and wild mushrooms in olive oil and garlic, add broccoli sprouts to warm and toss with pasta.Grapefruit is high in naringin, which humans metabolize as naringenin, an antioxidant that protects the liver by reducing inflammation, preventing oxidative damage.For instance, some studies show naringin may reduce the risk of cirrhosis and hepatic fibrosis, the development of excessive connective tissue in the liver.Simmer mashed blueberries with minced onion and sprigs of fresh thyme then purée for a savory jam.Combine blueberries, Greek yogurt and chia seeds, refrigerate overnight then top with chopped pecans for a quick breakfast bowl.Blend cooled espresso with vanilla Greek yogurt, freeze in an ice cream maker and top with shaved chocolate.A vegetable related to the sunflower family that’s native to Asia and Europe, has a long history of use in Chinese medicine as a liver tonic.It’s rich in compounds with antioxidant and anti-inflammatory activities, and studies show it can protect the liver from damage caused by toxins, acetaminophen and chronic alcohol consumption.Similarly, other research shows betaine can protect the liver from inflammation and damage caused by toxins and chronic alcohol consumption.For example, studies show that curcumin can protect the liver from damage caused by toxins, chronic alcohol intake and a high-fat diet.It’s poorly absorbed, so look for supplements formulated with piperine, a compound in black pepper that dramatically increases absorption. .

11 Foods That Are Good for Your Liver

Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.For example, studies have repeatedly shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease ( 1 , 2 , 3 ).Drinking coffee may also help reduce the risk of developing a common type of liver cancer, and it has positive effects on liver disease and inflammation ( 1 , 2 , 3 ).It also helps lower the risk of developing liver disease, cancer, and fatty liver.A smaller study including people with nonalcoholic fatty liver disease (NAFLD) found that drinking green tea high in antioxidants for 12 weeks improved liver enzyme levels and may also help reduce oxidative stress and fat deposits in the liver ( 7 ).For example, one study in mice found that black tea extract reversed many of the negative effects of a high fat diet on the liver, as well as improved blood markers of liver health ( 11 ).Moreover, in mice that were fed a high fat diet, naringenin decreased the amount of fat in the liver and increased the number of enzymes necessary to burn fat, which can help prevent excess fat from accumulating ( 13 ).However, human studies, as well as those on grapefruit or grapefruit juice itself, are lacking.Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy ( 16 , 17 ).Summary Berries are high in antioxidants, which help protect the liver from damage.Studies have found that they can have various benefits, including lowering inflammation, preventing damage, and increasing antioxidant levels ( 20 , 21 ).Summary Animal and some human studies show that grapes and grapeseed extract protect the liver from damage, increase antioxidant levels, and fight inflammation.A more recent study in rats sought to determine the effectiveness of prickly pear juice, rather than its extract, at combating the negative effects of alcohol.More human studies are needed, especially using prickly pear fruit and juice, rather than extract.You can juice beets yourself or buy beetroot juice from the store or online.Several rat studies have shown that beetroot juice helps reduce oxidative damage and inflammation in the liver, as well as increase natural detoxification enzymes ( 26 , 27, 28 , 29 ).Other beneficial health effects of beetroot juice have been observed in animal studies and replicated in human studies.However, more studies are needed to confirm the benefits of beetroot juice on liver health in humans.Summary Beetroot juice helps protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes.Animal studies have shown Brussels sprouts and broccoli sprout extract help increase levels of detoxification enzymes and protect the liver from damage ( 30 , 31 ).Summary Cruciferous vegetables like broccoli and Brussels sprouts may help increase the liver’s natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes.While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health.Summary Nut intake has been associated with improved liver enzyme levels in people with NAFLD.The ratio of omega-3 fats to omega-6 fats is also important.Olive oil Olive oil is considered a healthy fat because of its many health benefits, including positive effects on heart and metabolic health.One small study including 11 people with NAFLD found that consuming 1 teaspoon (6.5 mL) of olive oil per day improved liver enzyme and fat levels.Several more recent studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver, improved insulin sensitivity, and improved blood levels of liver enzymes ( 39 , 40 ).Summary Studies show that olive oil consumption helps decrease the levels of fat in the liver, increase blood flow, and improve liver enzyme levels. .

How to Use Beets to Benefit the Liver

Our liver is responsible for getting rid of toxic wastes and filtering out what it doesn’t need before it releases our blood back into our bloodstream.Man-made foods also harm our health over time, especially in the liver due to the way it has to process and filter what we eat.It particularly doesn’t enjoy when we ask it to filter chemicals, refined sugar, hard to digest ingredients or alcohol.Though you can juice with them and add them to smoothies, if you’re particularly brave, you can also easily benefit from them by just roasting some for dinner a few nights a week.To roast them, simply place on a lined or greased pan (use coconut oil for best results) and add a little pepper, lemon zest, or other seasonings you might like.Much like sweet potatoes taste when roasted, beets should be slightly crisp on the outside and gushy and soft on the inside!They go nicely over salads instead of meat and pair wonderfully with kale, hemp seeds, and a lemon and apple cider vinegar dressing.Or, mix up a bunch of root veggies such as sweet potatoes, winter squash, onions, carrots, and beets for an even more liver-enhancing meal. .

Five health benefits of beets

Beets can make you healthier, from pushing out toxins to boosting folate in pregnant women.Beets contain a group of phytonutrients called betalains that support detoxification through an important phase 2 detox step in the liver.When your liver is able to detoxify chemicals and toxins more effectively, then your body is better able to balance hormones, cholesterol and energy levels.Beets provide 35 percent of your daily needs of the B vitamin folate, which can prevent birth defects.The iron in the beet greens ensure good blood building for the baby and more energy for Mom!A study by Greek researchers shows that betaine lowers C-reactive protein levels, a marker of heart disease and chronic inflammation.I suggest small beets to roast because it shortens the cooking time and there is less prep work.Cut stem off about 1/2 inch from the top of the beet and wash well, but leave skin on to lock in flavour.Coat beets in a small amount of olive oil and maple syrup and place in a shallow baking pan.Slowly whisk in the lemon juice, add a pinch of sea salt and taste for seasoning.Mound a serving of beets in the center of each plate and scatter the garlic stuffed olives and walnuts on top.Nutritionist Julie Daniluk hosts the Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. .

15 Health Benefits of Beets

Beets help with detoxing, lowering blood pressure, and improving heart health They can increase energy levels and stamina as well as boost brain functions.The root and the green tops are full of healthy nutrients.Eat beets hot or cold, in salads or in soups to get the full benefit of their natural nutrients.The main health benefit of beets comes from the pigment betalain that gives them the deep rich colour.Beets are a unique source of phytonutrients called betalains Betalains have powerful anti-oxidants and inflammatory properties.Eat beets and improve your overall health and diet.They contain the vitamins and minerals found in the root as well as, fibre, vitamin B6, and have significant amounts of vitamin A and C, calcium and iron.Beet greens and beets keep your body fueled, they increase your efficiency and let your body make the best of the food you eat.The leaves of the beetroot contain all the minerals and vitamins of the root and are very healthy to eat.This is beneficial on the cardiovascular system and helps reduce blood pressure and improve blood flow.Nitric oxide dilates blood vessels, Improves flow of blood and lowers blood pressure.Natural nitrates in beets improve blood flow and lower blood pressure.The anti inflammatory effects of beets have been linked to cancer by helping fight tumors.Beets boost stamina and energy levels.Beets improve an athlete’s workout with the increase in oxygen to the blood and reduces blood pressure improving the physiological response to exercise.The nutrient betaine found in beets lowers levels of homocysteine which can be harmful to blood vessels.Studies show that betalains are good at protecting the body against developing some cancers like lung,stomach, colon and breast cancer.The unique fibre found in beets may be linked to a lower colon cancer risk.Betacyanin, a plant pigment found in beets can help protect the body against some cancers.Beetroot extract helps to get rid of free radicals from your body’s cells.This helps purify your blood and your liver.Beets are good for liver health.Potassium relaxes the blood vessels and reduces blood pressure throughout the body.Beetroot, rich in potassium, improves heart health and reduces the risk of blood clots.Beets are a good source of folate, also known as B-9 it is important for good brain health.Folate works with B12 to help iron function in your body and produce red blood cells.Beets provide the immune boosting vitamin C with fibre and essential minerals that stimulate the production of antibodies.The unique pigment antioxidants in this root can lower cholesterol levels within the body and have anti ageing effects. .

Detox Juice

This vibrant beet juice recipe with apple, lemon, ginger, and carrot is loaded with antioxidants, vitamins, and minerals.I like to stick to juice recipes that aren’t too sweet, and are loaded with functional nutrition.If you’re like me, and feel like plain water can be boring, going broke on La Croix, and avoid sugary drinks and cocktails, you’ll love these healthy options.I sip on Infused Lemon Water during the day, unless it’s a cold fall day and then it’s a Turmeric Pumpkin Spice Latte, and warm up with a cozy steaming mug of Dandelion Root Tea at bedtime.As I’ve mentioned in my other “detox diet” recipes, foods don’t detoxify the body.There is no scientific evidence that beet juice will cleanse, rid our bodies of toxins, or undo damage from overindulging.Lemon: Citrus fruits can help the liver produce detoxifying enzymes.The bright red color of beets, and this detox juice recipe, is a giveaway that they are high in antioxidants.The high levels of Potassium in beets is thought to help regulate blood pressure.Human studies have shown that beet supplementation has proven to reduce blood pressure, inflammation, and oxidative stress.To juice raw beets, simply toss them in your juicer with other ingredients.If needed, store homemade juice in airtight glass jars in the refrigerator but drink within a few hours. .

10 Reasons You Should Eat More Beets

Because beets are high in fiber and low in calories, they may help increase weight loss when added to a healthy diet.Each cup of beets will fill you up with 3.8 grams of fiber and only 59 calories. .

Beet Ginger Detox Juice

This vibrant cleanse drink is loaded with antioxidants, vitamins and minerals and it will help stimulate the body’s natural detoxifying process.This powerful liver cleanser is a delicious way to reap the rewards of beetroot benefits.Beet juice is a powerful liver cleanser and it’s high in betalains and other compounds that provide anti-inflammatory benefits.For this liver cleanse juice, we add apple, lemon, parsley and ginger for an incredible combination of flavors.Adding homemade fresh juice to your daily wellness plan is an easy way to boost your immune system.My son really likes to make it with fresh pineapple and extra ginger.Betalains are the reddish pigments found in certain fruits and vegetables (like beets).These betalains are rich with phytonutrients that provide antioxidant, anti-inflammatory and detoxification benefits.The combination of these natural ingredients makes for a powerful liver cleanse drink.Heart-healthy apples provide important polyphenols (quercetin) that are rich with antioxidant properties.The anti-inflammatory properties found in parsley help build strong blood and renew tissues.Parsley contains a substance called chlorophyll, which has been shown to detoxify, purify and rejuvenate our bodies.The anti-inflammatory properties found in parsley help build strong blood and renew tissues.You can help boost collagen levels by consuming foods that are rich with vitamin C – like beetroot, citrus and other fruits and vegetables.I was buying it weekly at my local health food store, and then I started making batches of it at home. .

10 Delicious Beet Recipes For A Healthier Liver

The liver is the vital organ that filters and detoxifies the blood that comes through the digestive track before it reaches the rest of the body.A few of these include betaine, which helps the liver cells eliminate toxins; pectin, a fiber which clears the toxins that have been removed from the liver so they don't reincorporate back into the body; and betalains, pigments with high anti-inflammatory properties to encourage the detoxification process.From juicing them for a cleansing morning tonic to roasting them for a salad, and even baking with them for a natural red velvet experience, here are 10 delicious recipes that will make it easy for you to get your daily dose of beets.Get your alkaline on with this this cleansing salad with roasted kale and beets from our warming 3-day superfood detox.Blend the beets with almond milk, greens and fruit for a powerful, potent smoothie, like this one.A pretty change up to the everyday grain is this beet quinoa with a hint of orange.This beet and lentil salad with nuts and goat cheese is a perfect combo of filling protein and cleansing veggies.This vegan beet burger is made up of all good stuff (no fillers). .

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