And eating beets can increase your energy level, boost your brain power, and improve your immune system.Even though beeturia isn’t usually a cause for concern and dissipates on its own, red or pink urine after eating beets can sometimes indicate problems with your health.A study found that this condition occurs in about 66 to 80 percent of people with untreated iron deficiency anemia.A healthy level of stomach acid helps your body absorb minerals, nutrients, and vitamins.Because low stomach acid can make it difficult to digest and absorb nutrients, your body may have trouble metabolizing the red pigment in beetroot.Diagnosing beeturia Even if you believe the pigment in beetroot is responsible for red or pink urine, you should still speak with your doctor if discoloration happens often.Your doctor can use this test to check your kidney function by examining your urine for traces of blood and bacteria.Your doctor can use this test to check your kidney function by examining your urine for traces of blood and bacteria.When an iron deficiency or low stomach acid is responsible for red or pink urine, getting rid of beeturia involves treating the underlying problem.Your doctor may even suggest a digestive enzyme, such as Betaine HCL with pepsin, to increase the acid level in your stomach.While there’s no treatment for beeturia when tests rule out other conditions, drinking more water increases urination and helps flush the pigment out of your body sooner. .
Why beetroot turns poop and pee red
The technical term for the presence of the red beetroot pigments in urine or stool is beeturia.Scientists from the Universities of Bologna and Urbino in Italy recently showed that betalains can kill colon cancer cells in laboratory studies.Researchers from the University of Edinburgh in the United Kingdom found a link between oxalic acid, which is a key component of most kidney stones, and beeturia.Oxalic acid is present in many foods, including spinach, rhubarb, and cocoa powder. .
Think you're eating properly? Put your body to the beet test
Welcome to Health Advisor, where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging.From the time you eat, it should take about 12 to 24 hours for your digestion system to break the food down into its smallest elements, deliver the nutrients exactly where they need to go and then eliminate the waste products when you have a BM.If you've checked out your BMs, you may have noticed that it is tough to figure out if yesterday's dinner has in fact made an appearance.Eat them raw: Using a cheese grater, grate half a beet into a salad or on top of fish or chicken.You can season them with some sea salt and pepper and drizzle some olive oil once they are ready to enjoy!If you're not seeing red within 24 hours, then your body is taking too long to move waste through your digestive system.Some of my favourite fibre-rich, nutrient-dense and hydrating foods for improving your transit time are: apples, asparagus, avocados, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chia seeds, kale, pears, sweet potatoes and watermelon.The author of Joyous Health: Eat & Live Well without Dieting, she is also a nutrition expert on Global TV's The Morning Show and CBC's "Steven & Chris.". .
The Real Reason Beets Turn Your Urine Red
If you've ever eaten beets and been alarmed by what you later saw in the bathroom, chances are you've experienced beeturia, a phenomenon that affects about 10 to 14 percent of people.Basically, it means that eating beets turns your urine pink or red (via CBC).Even though it can be alarming to see the porcelain bowl full of scarlet liquid post-beet binge, it's nothing to be worried about, and is just one of the many weird things that food can do to your body. .
Can Beets Make Your Pee Red?
Here’s what you need to know about beeturia.However, if it happens often, it may be a sign of iron deficiency or low stomach acid.Beeturia and Anemia.Unusually pale skin, gums, or inner eyelids.Beeturia and Low Stomach Acid.Beeturia can also indicate low stomach acid.When your acid levels are low, your body may not be able to break down betanin as it should.Even if you suspect your red or pink urine or stool is a result of beeturia, you should consult your doctor if it happens often or continues days after you've eaten beets.Blood in stool or urine can indicate serious health conditions that need immediate diagnosis and treatment.Promote healthy digestion, thanks to high fiber content.Beet Recipes. .
Changes in Urine; Symptoms, Causes & Treatment
Normal urine is yellowish in color, ranging from clear to deep amber.Asparagus or beets can harmlessly change the odor and color of urine, for example.Other times, changes in urine may be the result of a more serious underlying medical condition.It is more frequently seen in adult women, since a change in urine is a common symptom of urinary tract infections.For example: Stomach acid reducer Tagamet® can turn urine a blue shade.Phenazopyridine (Pyridium®), a drug used to treat urinary tract and bladder pain, can also give urine an orange hue.Greenish or cloudy urine may be symptomatic of a urinary tract infection.Changes in urine odor can also be caused by diet, vitamins or medication.This is usually the harmless result of the speed of urination and can appear after eating certain foods.For this reason, it is important to seek medical attention promptly if you notice any changes lasting for a period of time, or which do not seem tied to your diet.If your urine is red (not associated with menstruation) or black (tea-colored) you should contact your healthcare provider without waiting.The doctor will also ask about any dietary or medicine changes and how much water or liquids you are drinking.These questions will help determine if an underlying condition could be causing the changes in your urine.The test looks for blood, protein, inflammation (urinalysis), and possibly bacteria that could be causing an infection (urine culture) if a UTI is suspected.A blood test may also be taken to check for possible kidney damage, diabetes, or a buildup of liver enzymes. .
Many over-the-counter and prescription medications give urine vivid tones, such as red, yellow or greenish blue.But urine can turn colors far beyond what's normal, including red, blue, green, dark brown and cloudy white.If your urine is dark or orange — particularly if you also have pale stools and yellow skin and eyes — your liver might be malfunctioning.Your kidneys, located in the rear portion of your upper abdomen, produce urine by filtering waste and fluid from your blood.Your kidneys, located in the rear portion of your upper abdomen, produce urine by filtering waste and fluid from your blood.Rifampin (Rifadin, Rimactane), an antibiotic often used to treat tuberculosis, can turn urine reddish orange — as can phenazopyridine (Pyridium), a drug that numbs urinary tract discomfort, and laxatives containing senna.A number of medications produce blue or green urine, including amitriptyline, indomethacin (Indocin, Tivorbex) and propofol (Diprivan).A number of medications produce blue or green urine, including amitriptyline, indomethacin (Indocin, Tivorbex) and propofol (Diprivan).Green urine sometimes occurs during urinary tract infections caused by pseudomonas bacteria.Eating large amounts of fava beans, rhubarb or aloe can cause dark brown urine.Eating large amounts of fava beans, rhubarb or aloe can cause dark brown urine.Some liver and kidney disorders and some urinary tract infections can turn urine dark brown.Some liver and kidney disorders and some urinary tract infections can turn urine dark brown.Muscle injury from extreme exercise can result in pink or cola-colored urine and kidney damage.Urinary tract infections and kidney stones can cause urine to appear cloudy or murky.Factors that put you at risk of medical conditions that can affect urine color include:. .
Beets & Urine Discoloration
Eating beets can change your urine color to pink or red, so don't be alarmed if you notice an unusual hue.Urine can also become a darker yellow or orange color if you consume large amounts of B complex vitamins or carotene or it can be a side effect of certain medications, such as Warfarin, according to Cleveland Clinic.If you consume beetroot and red urine occurs, it's referred to as a condition called beeturia, which is harmless, according to John H. McDonald writing for the University of Delaware.Betalain is another color pigment in beets that can be excreted in urine, according to McGill Office for Science and Society.While beeturia itself is benign, excreting red or pink urine after eating beets can be caused by a deficiency in iron metabolism.Chronic lead or mercury poisoning are additional conditions that can cause red or pink urine.
The Meaning Behind the Color of Urine
As a general rule of thumb, it's usually a good sign for your health when the color of your urine is a pale shade of yellow or clear.A major risk factor for kidney stones is constant low urine volume.Eating large amounts of fava beans can cause dark brown urine.Phenazopyridine(Pyridium), a drug that numbs urinary tract discomfort, and laxatives containing senna can turn your urine reddish orange .The antidepressant amitriptyline, the pain reliever indomethacin (Indocin, Tivorbex) and the anesthetic propofol (Diprivan) may turn your urine blue or green. .
Will eating beets turn my child's urine pink?
If your child is eating beets, especially from pouches, he or she may have pinkish or red urine, and there's nothing to worry about.Eating beets can change the color of urine to pink or even red in some people, including some children. .