Broccoli Cauliflower salad is loaded with crunch and is filled with delicious flavors in each and every bite.I like to pair this salad with grilled meats, barbecue sandwiches, or just eat it by itself for a lighter meal.I was so used to having these vegetables in a traditional way and didn’t realize how delicious they could be in a salad.Next my goal was to find the perfect combination of ingredients to keep this salad simple yet full of flavor and crunch.The great thing about this salad in my book is the fact that it can be served as a side dish or on its own as a light meal.My kids and husband prefer to have salad as a side dish, but I like it both ways.If you want to make this salad for the next day, or well ahead of time, I recommend saving the bacon and sunflower seeds and stirring them in right before serving.Also, the longer you chill it the more the flavors will meld together and it also allows the vinegar to soften the broccoli a bit to make it easier to chew.To modify this salad to make it Paleo or Whole30 friendly, you will want to verify the bacon you use is compliant, and also do two other small modifications.The cellular structure in frozen broccoli has been altered because of the freezing process and it is not nearly as crunchy anymore and would not work the same way in the salad.Since it is mixed with the mayonnaise, I think it is still very good, I just prefer the taste with the small amount of sugar added.You can substitute raisins for the cranberries to eliminate the extra added sugar they contribute.If you omit the bacon from the broccoli salad it will be a vegetarian side dish.You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipes so that I can see what you are cooking up! .

Broccoli Cauliflower Salad with Homemade Dressing

Filled with veggies, onions, bacon, sunflower seeds and cheese, this salad is sure to be a hit at any BBQ or get together.This simple recipe is filled with so many great ingredients and is a twist on our classic broccoli salad, and we know you’ll love it.This broccoli and cauliflower salad is SO refreshing, simple and quick.Not only is the salad bright, fresh and crunchy but the combination of the broccoli, cauliflower, cheese, bacon and sunflower seeds is delicious.The homemade dressing that we also use in our regular Broccoli Salad is what takes it to the next level.This salad dressing calls for ¾ cup of light mayo which might scare you a little, but I PROMISE it’s worth every single calorie.To make the dressing, combine the mayo together with a little sugar, salt, and red wine vinegar and it’s done.If making the dressing in advance, just store in the fridge until ready to add to the salad.In a large bowl, combine the broccoli, cauliflower, bacon, sunflower seeds, cheese, and red onion.Combine the dressing in a smaller bowl by whisking together the mayo, sugar, vinegar, and salt. .

Cauliflower Broccoli Salad Recipe (VIDEO)

Fresh cauliflower and broccoli florets with crispy bacon pieces, sunflower seeds, dried cranberries, and cheddar cheese.This creamy broccoli salad recipe served cold is so ADDICTIVE!The raw cauliflower and broccoli with cheddar cheese and crunchy sunflower seeds and craisins is such an unexpected yet perfect sweet and savory combination.When the sweet and savory dressing is added, it penetrated into the raw vegetables and they become creamy and so flavorful and rather enjoyable uncooked.Prepare the homemade dressing by combining the mayonnaise, vinegar, and sugar.Prepare everything per instructions and refrigerate the salad cover, keep dressing in a separate container. .

Deliciously Sweet Broccoli Cauliflower Salad

This deliciously sweet Broccoli Cauliflower Salad is the perfect addition to any potluck, holiday, family gathering, or cookout.(You may recall my dear friend Jessica from a post I wrote last year.First on the list is this deliciously sweet Broccoli Cauliflower Salad.I turn the oven to 400 degrees and place the bacon on a foil lined baking sheet.This Broccoli Cauliflower Salad is super easy, tangy sweet and delicious.You can easily cut this salad in half for a family weeknight dinner.Big huge thank you to my girlfriend Jessie for letting me share her recipe.1/2 teaspoon salt Directions Mix broccoli, cauliflower, bacon, and shredded cheese in a large bowl.In a small bowl, mix mayonnaise, sour cream, sugar, and salt until well combined. .

Broccoli Cauliflower Salad {Creamy & Fresh!} –

Amish broccoli cauliflower salad was a staple of many church potlucks growing up.As with most Midwestern “salads,” it was more about the bacon, mayo dressing, and cheese than it was about the vegetables.No offense to The Church Ladies intended, but considering how scrumptious, fresh, and sustaining broccoli and cauliflower can be (see this Broccoli Cranberry Salad and this Curry Roasted Cauliflower Salad for evidence), drowning their tasty potential with mayo felt like a missed opportunity to create something delicious AND nutritious.A revamped healthy broccoli cauliflower salad with no mayo feels like just the thing for us to be eating right now.Further, unlike more seasonal-sensitive recipes like this Cucumber Tomato Avocado Salad (which makes me miss summer with a longing passion), broccoli and cauliflower taste great year-round, so you won’t feel like you’re suffering through sub-par produce.In keeping with the Midwestern comfort recipe that inspired it, this salad sports a rich, creamy dressing.I skipped the mayo and sour cream entirely, swapping it for nonfat plain Greek yogurt, which has a similar body and tang.Rather than thinning the dressing with olive oil, I used a spoonful of the bacon drippings.The drippings give the dressing an intense smokiness and amplify the taste of the bacon.In addition to the whole fresh/crispy/smoky/creamy situation that has me smitten, this broccoli cauliflower salad is also a meal prep marvel.It lasts a few days in the fridge, meaning you can make it ahead, then pull it out on demand for a fast, healthy side to go along with any mains.Lately, I’ve been pairing this salad with a Clarke household favorite: Freschetta Gluten Free Pizza.Contrary to popular food-blogging belief (and if you hold any lofty notions of me, this will surely dispel them for good), I don’t cook dinner every night (GASP!Frozen pizza is one of those go-to dinners that Ben and I both love and that I feel good incorporating as a part of a balanced diet.I make sure those vegetables taste FABULOUS—otherwise, they feel like a punishment, instead of an enjoyable part of our dinner.This week, do your future self the delectable favor of prepping this broccoli cauliflower salad in advance, popping it into your fridge for safekeeping, then serving it alongside a quick-and-easy frozen pizza.The crunch of the veggies alongside the creamy, savory bacon-infused dressing will have you looking forward to it for as long as it’s in your fridge.Once mixed in with the dressing ingredients, the bacon adds smokiness to every bite.Once mixed in with the dressing ingredients, the bacon adds smokiness to every bite.Chewy, sweet, and delicious jewels that add beautiful color to the salad.Chewy, sweet, and delicious jewels that add beautiful color to the salad.Cubes of creamy sharp cheddar cheese are a throwback to the Midwestern original.They add pleasing texture and like the pecans, up the salad’s satisfaction factor.Storage Tips Give leftovers a good stir before serving them to redistribute any dressing that has sunk to the bottom.Meal Plan Tip Cut and blanch the broccoli and cauliflower up to 1 day in advance, storing them in an airtight container in the refrigerator.Toast the pecans up to 1 day in advance and store them in an airtight container at room temperature.4 ounces 1/4-inch diced sharp cheddar cheese (I like a white cheddar) about 2/3 cup Instructions Blanch the vegetables: bring a large pot of salted water to a boil (I like to do this when I'm prepping the vegetables, as it takes my water a long time to boil).Place a large bowl of ice water beside it and keep a colander handy.With a slotted spoon, immediately transfer to the ice bath to stop the vegetables’ cooking.Working quickly, stir in the Dijon, vinegar, 1/2 teaspoon of the salt, and pepper.To a small mixing bowl, add the Greek yogurt, honey, and remaining 1/2 teaspoon salt.To the bowl with the broccoli mixture, add the green onions, cranberries, cheddar, and chopped pecans.Pour the bacon dressing over the top, then stir gently to combine.Just before serving, give the bowl a big stir to reincorporate any dressing that has sunk to the bottom.Notes TO STORE: Refrigerate leftover salad in an airtight storage container for up to 3 days.Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! .

Apple Broccoli Cauliflower Salad

Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that’s tossed in a creamy, lemony garlic dressing.I’ll admit, there are times where I lack on my veggie intake, skip meals and mindlessly eat.I’ve enjoyed a few too many glasses of wine, I haven’t moved my body as much as I’d like to and my meals have been well…all over the place.Well it means I’m human and that I’m ready to commit to filling my plate with nourishing foods, moving my body more and taking more time for “me.” I’m on a mission to eat more veggies and feel my best again because health should always come first.While one would think summer would be the easiest season to eat healthy and move your body, I find that to be the exact opposite.There’s just so much going on in the summer and I’m all about enjoying life, living in the moment and not passing on fun opportunities such as girls’ weekends at the cabin, grill-outs and cocktails with friends, traveling, the Minnesota State Fair and trying new restaurants.While these occasions may force me out of my comfortable routine, I’m not going to let that stop me from spending time with loved ones and having fun.It’s a good thing salads are one of my favorite recipe categories to share on the blog – the combinations of ingredients are endless.This Apple Broccoli Cauliflower Salad is hearty enough to meal prep on the weekend and enjoy for 3-4 days after, and it’s an easy and delicious way to add more veggies to your plate.In this recipe, I used Tessemae’s Lemon Garlic Dressing and mixed it with a little mayonnaise to make it creamy.You’re going to love that Tessemae’s dressings are made with only real food ingredients and are available in many delicious flavors.But to me it defines a time in life when you refocus on your health goals and ready to take action.This starts with my morning routine of coffee, walking around the yard with my pups, and planning my day.I also commit to nightly walks with my pups, Walter and Lucy and sometimes Shane, my husband, and Putz, our goofy cat.Jot down what you eat, how you feel, your daily movement, how many hours of sleep you get at night and whatever else you’d like to keep track of.And now it’s time to join me in increasing your veggie intake too by giving this Apple Broccoli Cauliflower Salad with Lemon Garlic Dressing a try!medium red onion, diced ( ) 1/2 cup dried cranberries (Made In Nature are Whole 30 compliant).dried cranberries (Made In Nature are Whole compliant) 3/4 cup chopped walnuts, toasted (sub sunflower seeds for nut-free).chopped walnuts, toasted (sub sunflower seeds for nut-free) 2/3 cup Tessemae’s Lemon Garlic Dressing (or see recipe option below).Tessemae’s Lemon Garlic Dressing (or see recipe option below) 1/3 cup mayo.Let salad sit in the fridge for 30 minutes to allow veggies to marinate in the dressing.Homemade Lemon Garlic Dressing: Whisk together – 1/3 cup organic olive oil.This post may contain affiliate links which won’t change your price but will share some commission. .

Easy Cauliflower Broccoli Salad

This cauliflower broccoli salad is filled with fresh florets and crunchy red onions, tender bacon pieces and chunks of cheese making this a perfect combination for any side salad.You are going to fall in love with this irresistible salad that is full of flavor and color.It is the perfect combination of savory and sweet plus crunchy and creamy.I love making this cauliflower broccoli salad for BBQs, potlucks and even holidays.Family and friends will be loving this cauliflower broccoli salad once they dish it on their plates.Simply chop the salad ingredients, add the bacon, cheese, almonds and sunflower seeds.This easy cauliflower broccoli salad is basic and so simple but full of SO much flavor.The blend of all the ingredients together give this salad a WOW factor when serving.Simply pull a cauliflower apart of chop it up similar to the broccoli florets in size.A small red onion works well to give it flavor and a bit of crunch.Add in flavor with this greek yogurt but still keeping the calories light.Just a splash of lemon freshly squeezed or from a bottle for tangy sweetness.Making the salad: In a large bowl add the broccoli, cauliflower, onion, bacon, cheese, almonds and sunflower seeds.Making the Dressing: In a small bowl whisk mayonnaise, Greek Yogurt, lemon juice, sugar, salt and pepper.Make the salad in a separate bowl and cover and store in the refrigerator also. .

Broccoli Cauliflower Salad

A sweet-and-savory make-ahead Broccoli Cauliflower Salad is the perfect side dish for busy weeknights, potlucks, or holiday buffets.You'll love the combination of crisp broccoli and cauliflower florets mixed with cranberries, pecans, red onion, and bacon in a simple homemade dressing.I created this twist on my old-fashioned broccoli salad recipe as a more seasonally-appropriate side dish for Thanksgiving, Christmas, and the cool weather months.The Broccoli and Cauliflower Salad is delicious alongside fancier meals like a holiday turkey or a beef tenderloin, but it's equally appropriate with more casual family suppers -- like a roasted chicken, fried shrimp, or Sloppy Joes!Sweet, salty, crunchy and smooth — this salad definitely hits all of the taste and texture highlights to make your mouth happy!Before you assemble the salad, you'll need to cut the raw broccoli and cauliflower florets into bite-size pieces.Smaller pieces that are perfect for your salad -- without a shredded mess of riced cauliflower on the cutting board.​​​​​​​.Place broccoli, cauliflower, red onion, cranberries, pecans and bacon in a large bowl.In a separate bowl, whisk together mayonnaise, sour cream, sugar, vinegar, salt and pepper.Pour the dressing over the salad and gently stir to make sure that all of the ingredients are evenly coated.Feta or goat cheese would be great in this salad, or try cubed cheddar, mozzarella or Monterey Jack.Feta or goat cheese would be great in this salad, or try cubed cheddar, mozzarella or Monterey Jack.Swap out the sour cream for an equal amount of plain Greek yogurt in the creamy dressing.You don't want limp, soggy bacon in the salad, so starting with really crisp pieces is key for flavor and texture.You don't want limp, soggy bacon in the salad, so starting with really crisp pieces is key for flavor and texture.The thawed frozen vegetables will not stay crisp and firm in the dressing, but instead will get soggy. .


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