This tasty broccoli kale salad features fresh veggies and a super simple homemade lemon dressing.This easy peasy massaged kale salad is loaded with tasty mix-ins.You could even go dairy-free and make this scrumptious salad vegan!I swear it tastes a million times better once it’s massaged – we wouldn’t prep kale any other way!Broccoli Kale Salad with Lemon Dressing.5 from 13 votes Print Broccoli Kale Salad with Lemon Dressing This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!2 cups chopped broccoli.1/4 cup cranberries LEMON DRESSING 1/4 cup olive oil.2 tbsp fresh lemon juice.1 tsp sweetener of choice (honey, agave, sugar, etc...) OPTIONAL EXTRAS 1/4-1/2 cup cheese (cheddar, feta, or goat cheese).Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste.Next massage your chopped kale with a little olive oil and a pinch of salt.In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries.Recipe Notes Skipping the optional cheese will make this salad both vegan and paleo.Values below calculated for both dressing and salad but do not include optional extras.Skipping the optional cheese will make this salad both vegan and paleo.Leave out both the cheese and the fruit and you’ve got yourself some whole 30 approved vegetarian eats. .

Best Broccoli Kale Salad Recipe

Remove the broccoli with a slotted spoon and transfer to the bowl of ice water.Remove and discard any hard ribs from the kale, stack the leaves on top of each other, and thinly julienne them crosswise. .

Broccoli Kale Crunch Salad

This Broccoli Kale Crunch Salad is the absolute best way to get in all of your greens in a delicious way!Loaded with crunchy broccoli, perfectly cooked kale, and other pantry ingredients to give it that classic crunch!Sharing a broccoli recipe in December?!Especially when said green Broccoli Kale Crunch Salad is SO delicious!Why You’re Going to Love this Salad:.You could meal prep it for your lunch during the week or have it at dinner as a side dish to a delicious piece of grilled chicken or salmon!From the fiber from the broccoli, the many benefits of the kale and of course, BACON.I used dried cranberries, pepitas and I meant to use goat cheese but 100% forgot ha!The tang from both the apple cider vinegar and the dijon mustard is SO delicious and helps balance out the creaminess and adds an amazing flavor.Overall it has an amazing balance of texture and flavor – it’s creamy, tangy, crunchy and SO so delicious.Best Salad Making Tips:.You can definitely also make the bacon the day before or have it pre-made when you prepare this salad to save even more time.The broccoli takes more time to cook than the kale so make sure you cook that in the skillet first!When the broccoli is getting close to being done – add in the kale, the fresh garlic and a bit of olive oil.The pan is going to be loaded but I promise the kale will shrink down!If you want it creamier, add a bit more mayo.Be sure to follow ourbalancedbowl on Instagram and tag me with your photo if you end up making a recipe! .

Stir-Fried Kale and Broccoli Florets Recipe

Rating: 4 stars I took note of the other reviews the 2nd time making this.Next time I make this I will steam the Kale and stir fry the broccoli.I left out the chile pepper and used fresh marinated sundried tomatoes which I got from an old-world Italian meat market.I also added feta cheese to the mix for that extra flavor/texture.Rating: 4 stars I got kale and broccoli in my weekly organic vegi pack and tried them in this recipe.Rating: 5 stars The last time I ate kale was over 50 years ago.I used a very large pan and left the kale and broccoli in bite size chunks.Rating: 3 stars In the opinion of a first time kale eater this wasn't a bad dish.My only complaint -- kind of sour and I would cut back on the lime juice next time.I also like the suggestion of including feta cheese...maybe even instead of the lime juice.It is always great to find a healthy dish that is also full of flavor.I grilled a marinated chicken breast and corsley chopped a few cashews. .

Vegan Lentil Kale Salad with Roasted Broccoli

This vegan lentil kale salad with roasted broccoli is made with just a handful of simple, wholesome ingredients.Enjoy this warm salad when you want something easy to make but still nourishing and healthy.Raw kale can be a bit tough, bitter and hard to digest on its own.By massaging it with olive or avocado oil, it starts to soften and wilt and has a more pleasant taste.I like to massage it though and the healthy fats can help with absorption of the fat-soluble vitamins in the kale, broccoli and lentils.If you like a hint of sweetness to your tahini dressing, you can add a touch of maple syrup or stevia.The lentils add protein, hearty-healthy and cholesterol-lowering dietary fibre and plenty of micronutrients such as copper, phosphorus and manganese, iron and B vitamins.The broccoli and kale are both cruciferous veggies, rich in cancer-fighting antioxidants, phytochemicals and other vitamins and minerals.Tahini, made from sesame paste is a good source of calcium, iron and healthy fats. .

Kale, Broccoli, and Feta Saute Recipe

We’ve all been there: You buy a large quantity of an ingredient for one recipe, and then you’re stuck not knowing what to do with the rest of it. .

Broccoli, Kale, and Chickpea Stir-Fry — Whole Nourishment

It's the small things in life, like this recipe, that make me happy.But I also like to make it when I have leftover roasted vegetables like sweet potato or beets, because throwing them in last minute takes no effort and adds a sweet, starchy component I find helps round out the meal without having to add a grain. .


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