The foods that trigger diarrhea differ among people, but common culprits include dairy, spicy foods, and certain groups of vegetables.Why do some foods cause diarrhea?If you have a food intolerance, eating that specific food can cause diarrhea or loose stool.Dairy and gluten are common food intolerances.Food intolerances are often the cause of chronic diarrhea.Other symptoms of food intolerance include stomach cramps or pain, bloating, and gas.That said, certain foods can cause diarrhea even in people with no food intolerances.Summary Various foods can cause diarrhea, even in people without food intolerances.Summary The capsaicin in chili peppers can irritate the digestive system.Eating or drinking sugar alcohols, in particular, can have a laxative effect, inducing diarrhea and gas.other diet drinks.some toothpastes and mouthwashes Summary Sugar substitutes called sugar alcohols can have a laxative effect.Milk and other dairy products If you find that you have loose stool after drinking milk or eating dairy products, you may have lactose intolerance.cashew milk Summary Lactose intolerance is a common cause of chronic diarrhea.According to the International Foundation for Gastrointestinal Disorders (IFFGD), drinking 2–3 cups of coffee or tea in a day can often cause diarrhea.Many people also add other digestive stimulants to their coffee, such as milk, sugar substitutes, or creamers, which increases the beverage’s laxative effect.Using dairy substitutes, such as oat milk or a coconut creamer, can reduce the laxative effects of coffee.Otherwise, if you think coffee is causing diarrhea, try switching to green tea or another hot beverage.Summary Coffee contains caffeine, which stimulates bowel movements.Adding milk, creamer, and sugar substitutes can increase its laxative effect.Foods that contain caffeine Aside from coffee, other foods and drinks that contain caffeine can cause diarrhea or loose stool.chocolate and chocolate-flavored products Summary Caffeine stimulates the digestive system.Summary Eating large amounts of fruit, or other high-fructose foods, can cause diarrhea.Summary Garlic and onions are notoriously difficult to digest, causing gas and diarrhea.A high fiber diet can help reduce diarrhea and has benefits for your digestive and heart health.Read about the benefits of dietary fiber here.This is because the body has trouble breaking them down.Summary Drinking alcohol can lead to diarrhea the next day.stool that contains blood or pus If you aren’t sure what foods are causing diarrhea or other digestive symptoms, you might benefit from trying an elimination diet. .

14 foods that can help you poop and relieve constipation

Eating certain foods can help to improve the frequency of bowel movements.Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms.When a person becomes dehydrated, their intestines cannot add enough water to stools.Many dairy products, including yogurt and kefir, contain microorganisms known as probiotics.Prunes contain a lot of fiber, a nutrient known to ease and speed up bowel movements.A 2014 review concluded that eating prunes may increase the frequency of bowel movements and improve stool consistency in people with constipation.In most of the studies included in the review, the participants ate 100 g of prunes daily, or about 10 prunes.A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.The researchers found that the people who ate broccoli sprouts had fewer symptoms of constipation and quicker bowel movements.Apples and pears contain several compounds that improve digestion, including fiber, sorbitol, and fructose.These fruits also contain high levels of water, which can help to ease digestion and prevent constipation.Grapes have a high skin-to-flesh ratio, which means that they are rich in fiber, and they also contain a lot of water.Blackberries and raspberries are rich in fiber and water, which can both ease constipation.To get the most nutrients from whole wheat products, eat them raw or lightly cooked.A 2015 study found that olive and flaxseed oils help to relieve constipation in people undergoing hemodialysis.Sauerkraut contains probiotic bacteria that may help to improve digestion and reduce constipation.A 2016 study found that 2 tablespoons of homemade sauerkraut contain around the same amount of bacteria as probiotic supplements. .

Is Your Diet Giving You Diarrhea?

When diarrhea is already a problem, you should eliminate high-fiber foods from your diet for a few weeks and see if that helps. .

These Foods Can Change The Color Of Your Poop

Other times, a change of color could indicate a medical concern.“It’s not blood, it’s beets.”.Beets and beyond, there are some foods that tend to change the color of your stool.Rodrigo Zuñiga/EyeEm via Getty Images Notice red poop after eating beets?The aforementioned root veggie causes many people’s poop to turn a dark red color that can sometimes look like blood.If you notice red streaks in your poop and have not been consuming beets (or any other red food items on this list), it could be blood.Green Veggies.Green poop is usually benign, but it may sometimes be an indication of a potential health problem, according to Live Science.These small-but-potent berries may color your feces with a blue or black tinge; some people have reported seeing green from eating blueberries as well.Food Coloring.While the color of your stool often reflects what you’ve been eating lately, certain colors, including white, black or red, can signal a more serious concern, according to Ganjhu.And black stool can be an indicator of digested blood.“If someone had a bleeding stomach ulcer, the blood makes it way down the GI tract, gets digested with enzymes and turns black,” Ganjhu said. .

Green poop: what does it mean and what to do

However, green stools can also be a sign of other issues, for example, irritable bowel syndrome or bowel infections.Therefore, this issue should be checked by a doctor and treated according to the doctor’s recommendations, if the stool does not change back to normal after two to three days.Green poop can have several causes, but it is mainly due to changes in the production of bile, which causes the stool to not have the usual brown color.What to do: if you have green poop due to the intake of green food, the best thing to help the stool go back to normal is to stop eating that food, at least for a while.This is because bowel movements are faster when there are infections, and this reduces the time the bile is exposed to intestinal bacteria and digestive enzymes, which in turn leads to green diarrhea.Some types of medication, specially antibiotics, can interfere with the quantity of bacteria present in the gastrointestinal tract, which has an effect with the production of bile.When antibiotics are taken the quantity of bacteria in the intestines can change, which causes the bile to still be green and makes the stool green.It is normal for the baby to pass meconium in the first 24 hours of being born and the color and consistency of the stool will progressively change in the following days due to the development of the gastrointestinal tract. .

Which Foods Can Cause Excessive Bowel Movements?

Knowing which foods can have these effects can help you limit the risk.Other issues with food could also cause you to experience more frequent bowel movements, including contamination with organisms that cause food-borne illnesses and food intolerance.Sugar alcohols, found naturally in some foods and also used in many sugar-free products, may cause excessive bowel movements when consumed in large amounts.Sorbitol is most likely responsible for at least part of the laxative effect, since both prunes and prune juice are high in sorbitol. .

Common Causes of Red or Black Stool

The reason for a change in stool color could be as simple as something you ate.Still, it's important to remember that red or black stools could be caused by bleeding in the gastrointestinal (GI) tract.While easily treated problems like hemorrhoids can cause blood in the stool, so can colon cancer.This article discusses some of the reasons for red or black stools, and how to know the difference between dietary causes and those that need to be evaluated by a doctor.If your discolored stools are caused by something you ate, the color should go back to normal once the food has been digested and is out of your body.Melena are black stools caused by GI bleeding.When black stools are caused by something you ingested, they are called "false melena.".Food and supplements that can cause black stool include:.Some foods with natural or artificial coloring may cause red stools.Recap Red and black stools can be caused by something you ate, or a supplement you took.Your stool should return to a normal color as soon as the substance is out of your system.If you have melena, your doctor may order a fecal occult blood test.Melena can be caused by 200 milliliters or more of blood passed in the stool.The dark color of the blood is a sign that the bleeding is higher up in the GI tract, in the stomach or the small intestine.Recap Black stool that contains blood is called melena.The brighter color is because the blood is coming from lower in the digestive tract, like the colon or the rectum.Red blood in the stool can have a number of medical causes.Hemorrhoids are a common source of bright-red blood in the stool or on toilet paper.Colon polyps can also cause red blood in the stool.Both Crohn's disease of the colon and ulcerative colitis can cause bloody stool, often with diarrhea.Diverticular disease can also cause red blood in the stool.People with this condition may have large amounts of blood in the stool.Recap Red blood in the stool could have harmless causes, like hemorrhoids and anal fissures.Red or black stools could be caused by something harmless, like food or a supplement.Stomach problems like ulcers and gastritis may cause black stools.Red stool is caused by blood lower in the GI tract.Hemorrhoids and anal fissures can cause red blood in the stool.Food or supplements may have caused your stool to have an odd color.If there is extreme pain and blood loss, go to the emergency room or call 911. .

Foods That Make You Poop: What to Eat When You're Constipated

About constipation Yes, constipation is a little awkward to talk about, but it’s way worse to suffer in silence.And you’re not alone if you commonly experience the telltale signs: bloating, pain when you try to poop, or a general lack of good, regular pooping.The next time you need help keeping things moving, turn to the 12 foods that help you poop, below.Oatmeal Share on Pinterest The oat grains in oatmeal contain soluble fiber that help with digestive issues and support heart health — talk about a win-win!Strawberries Share on Pinterest Just another reason to get your fill of nature’s candy.Broccoli contains a special substance that may help you poop. Also, a cup of chopped raw broccoli contains 2.4 grams of total fiber per cup.Ground flax seed These little guys may be the single easiest way to sneak more fiber into your diet.Just one tablespoon of ground flax seed contains 2 grams of total fiber, and because it’s super versatile, you can add it to basically anything, from smoothies to salads to baked goods. Bonus: Whole flax seed also contains alpha-linolenic acid, one of the omega-3 fats, which is good for your heart!Plus, it’s a good thing to reach for when you’re plugged up.They’re a good source of soluble fiber — 1 cup of black beans contains a whopping 15 grams of total fiber — making trips to the bathroom much more pleasant.“You want a good balance of soluble and insoluble fiber, as well as enough water intake.” Most plant foods contain some of both types of fiber.Soluble fiber attracts water and turns into a gel during digestion, which helps your body process the fiber without discomfort, says Hassick. .

Low Fiber Diet for Diarrhea

Food Group High Fiber Foods to AVOID Low Fiber Foods ALLOWED Fruits Raw fruits Dried fruits Bananas Applesauce Canned fruits Cooked fruits without skin or seeds Fruit juices without pulp Vegetables Broccoli, Brussels sprouts, cabbage, cauliflower, corn, peas, peppers, radishes, and spinach Raw vegetables Vegetables not on avoid list.Best tolerated: asparagus, green beans, carrots and summer squash Peel, seed and cook vegetables until they are soft Breads & pastas Whole wheat and whole grains Brown rice Cracked wheat and tabouli Cornbread Any bread with dried fruits or nuts Bread products made with refined white flour Choose products that have less than 2 grams of fiber per serving Pasta/noodles make with refined flour White rice White rice cakes Graham crackers Cereals Whole grains Bran Shredded wheat Granola and muesli Any cereal with dried fruits or nuts Cold cereals - Rice Krispies, Corn Flakes, Cheerios, Special K, Golden Grahams, Rice and Corn Chex Hot cereals - Oatmeal, Cream of Rice, Cream of Wheat, Farina and Grits Choose cereals that have less than 2 grams of fiber per serving Nuts Whole nuts and chunky nut butters Smooth nut butters Dried beans & legumes Lentils, lima beans, chick peas, kidney beans and black beans, etc.Look for "Dietary Fiber" in the list of nutrients.Foods high in soluble fiber include:.Other foods that can contribute to diarrhea.Eat bland and easy to digest foods such as chicken, fish, eggs, puddings, mashed potatoes, noodles, rice, yogurt, cottage cheese, cream of wheat, farina, smooth peanut butter, white bread, bananas, applesauce, canned fruit and well cooked vegetables.2 ½ cups chicken or vegetable broth.This is a sample meal plan to follow if you have diarrhea.It is low in dietary fiber and high in soluble fiber. .

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