Sautéed Broccoli Leaves with Garlic.Add broccoli leaves and stir to coat well with olive oil.Carefully add ¼ cup water, cover and steam for 3 to 4 minutes, until the leaves turn bright green and tender.Remove pan from the heat, adding in salt and chili flakes before serving.Broccoli Greens Salad with Apples and Cheddar.4 cups very finely chopped or slivered broccoli greens.2 tablespoons coarsely chopped toasted almonds.5 tablespoons extra virgin olive oil.Whisk together the lemon juice, salt, garlic and olive oil. .

How to Harvest & Eat Your Broccoli Leaves Recipe

We’ve listed a couple of tasty, printable broccoli leaves recipes later in this post.Plus, we’ve added a number of links to help you grow abundant foods no matter how big or small your garden.When the central head of a broccoli crown is still tightly in bud and tucked several inches below the tops of the highest leaves, it’s time to take your first harvest.Using a sharp knife, slice out that central flower head (or crown), and leave the rest of the plant in place.Smaller broccoli florets will likely form along the intact stalk, arising from buds at the base of the remaining leaves.Like the central crown, the axillary florets will get tough and unpalatable if you let them grow long and open their flowers.When you harvest your big, central broccoli crown, you’ll probably end up cutting out a few leaves as well.Once you have harvested all the side florets from your broccoli plant (at a certain point the plant will either run out of side buds for production or just wear out from having everything taken from it), go ahead and trim out the rest of the leaves as well as the central stalk, much of which is truly delicious as well — just chop off the toughest portions and peel off the exterior layer to reveal the crunchy sweetness of the central stem.The roots, leaf midribs, and the toughest portions of the stalk are food for your compost heap.Ingredients: 3 Large broccoli leaves, mid-rib removed 1 Peach, pitted 4-6 Strawberries, hulled 1/2 banana 3-4 ice cubes 1/2 cup water (or more ice cubes if you like a really frosty smoothie) 1 T. hemp seeds 1 T. coconut butter or whole fat coconut milk 1/4 lime, peeled 1″ chunk peeled, fresh ginger Add ingredients to high powered blender.(If your mixture is thicker than you prefer, add a bit more water or coconut milk to thin.). .

How to Blanch Greens (the easy way), starring those superstars of

Unfortunately, the stalk was too woody to juice, but hey, there’s still a lot to love here.And when you have your own broccoli plants growing in your own garden, you can get a LOT of nutritious leaves.Pull up your broccoli plant(s) and separate the leaves from the mainstalk.Now these broccoli stems are very tender and they DID make it into my juicer.(When you defrost your broccoli leaves, you can always give them another chop before using them.).Bring a large pot of heavily salted water to a boil and lower the heat.Move the leaves around a bit in the simmering water with your eye on your timer, and after two minutes, use a spoon to lift a leaf out of the water to taste if it is tender.The water should also taste salty.Now you know how long to cook your greens.So your greens don’t get too mushy, pull them with a little bit of bite still, and then it’s okay if they cook a little after you pull them out.From here you are going to squeeze handfuls of your blanched greens to make pre-portioned servings before you freeze it.Let the greens cool a bit and then squeeze the liquid from your greens out into a bowl (cause I’m going to pour it in my composter) or just pour the excess liquid down the drain. .

How to Freeze Broccoli

Remove the seeds from the pepper and scrape away the blackened skin, chop finely and set aside. .

How to freeze broccoli

Have a bowl of iced water ready, along with a tray lined with kitchen paper.Cook the broccoli in the boiling water for 2-3 mins.Cooking broccoli from frozen.There is no need to defrost frozen broccoli before cooking – it can be thrown straight into stews, casseroles and pasta bakes, or throw in with pasta for the last few minutes of cooking time.Pan-fried broccoli.Put frozen broccoli in a microwave-safe dish with a splash of water (about 50ml).How to freeze rhubarb.What foods can I freeze?What ingredient would you like more advice on freezing? .

Basic Preservation: How to Blanch Greens

Earlier this week, my dad gave me two big bags of beet greens.No beets, just the greens.That’s how I ended up with two big bags of beet greens sitting on my kitchen counter.It’s how to best freeze green beans, broccoli and (as you have probably guessed), beet greens.The process is SUPER easy, but I broke it down into steps in case you’re new to the whole preservation thing.How to Blanch Greens.a big pot filled with water.They’ll cook down in a just a minute or so.(See additional recipe tips below if you’re blanching other veggies).Optional: When you have removed the greens from the pot of boiling water, plunge them into a big bowl of ice water.Because beet greens (and other hearty greens) are, well hearty, they need the full 5 minutes.Other lighter veggies like broccoli, green beans, spinach, asparagus and cauliflower only need a minute or two, tops.Traditional blanching methods include plunging in an ice bath (until they’re completely cooled) to immediately stop the cooking of the vegetable. .

Broccoli Smoothie (Vegan and GF)

But I promise you, once you give this a try, it will become your new favorite green smoothie recipe!Not only are the health benefits abundant, but the added banana, mango, and creamy dairy-free yogurt make this smoothie a real treat!No added sugar.Broccoli: Use raw broccoli florets.How to Make a Creamy and Delicious Broccoli Smoothie.Keep frozen bananas in the freezer for making smoothies.They add natural sweetness and creaminess!Can broccoli go into smoothies?Broccoli CAN go into a smoothie.Bananas and mangos are naturally creamy and sweet and help to disguise the broccoli flavor in a smoothie.I resist adding too many natural sugars to completely disguise the flavor.But I find the banana and mango to be enough to compliment the flavors!If you want to make it sweeter you can add frozen berries such as blueberries or strawberries, or add freshly squeezed orange juice.Do I need to cook my vegetables before adding them to a smoothie?Raw or frozen vegetables retain their vitamins and nutrients, while cooking them releases some of those nutrients.Looking for more smoothie recipes? .

Can Dogs Eat Broccoli?

Yes, dogs can eat broccoli.While dogs don’t actually need large amounts of fruits and vegetables to live healthy lives, certain ones do make suitable treats on occasion and can even provide health benefits.It is safe for dogs to eat, raw or cooked, as long as no seasonings are added.These benefits might make broccoli seem like a top choice for a vegetable snack. .

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