Breastmilk contains essential nutrients that help to nourish a growing baby and provides unbeatable immunity support.In this article, we’ll explore eight of the most common foods that could be making your breastfed baby fussy.Cow’s milk is much harder for underdeveloped bodies to digest and can cause excess gas or discomfort in babies.When you drink milk caseins, the proteins found in dairy, pass through your blood and into your breast milk.2 Newborns and young babies cannot digest caseins, so they become fussy and gassy.2 If your baby is a little older and they’re still getting fussy from dairy, it could be because of an allergy.If you think that you might be sensitive to wheat or corn, of if you have a family history of allergies in any of these areas, you should consider eliminating them from your diet.This is more difficult than eliminating dairy products, as wheat, corn, and even soy are found in many different processed foods.2 Make sure that you read the labels and talk to your doctor about alternatives that are safe for breastfeeding.The spices can upset your baby’s stomach and tends to change the way your breastmilk smells and tastes, which could lead to a refusal to eat altogether.The main spicy foods to avoid are garlic, curry, chili pepper, and cinnamon as these are known to cause higher levels of indigestion.2 High-Fiber Foods While eating a diet that’s high in fiber is good for mom, it can cause fussiness in your baby.3 The high fiber content in a baby’s diet can contribute to uncomfortable gas and indigestion, so you’ll want to dial it back a little bit.Citrus fruits can cause discomfort in newborn and infant digestive tracks, so it’s best to limit them in your diet until your baby’s older.Try to spread out your nutrition and eat a balanced diet filled with a wide variety of fruits, vegetables, whole grains, healthy fats, and lean protein.The hardest part about eliminating the food from your diet that’s making your baby fussy is knowing exactly what it is.In addition to recording your baby’s fussiness, keep notes on whether they’re crying or colicky, are bloated or suffering from constipation, are gassy, experiencing diarrhea, or have a red ring around the anus.You’ll need to continue working down the most common foods that cause irritability until your baby’s symptoms go away.If your baby starts showing symptoms of discomfort or fussiness within 24 hours of breastfeeding, that food was the culprit and you should remove it from your diet for now.1 As your baby grows and develops, their stomach will get stronger and adapt to a wider variety of foods.If you’ve had a fussy baby and tried any form of an elimination diet to pinpoint the source, head over to our Facebook page today and let us know what food was the culprit! .
Foods Moms Eat That May Upset a Nursing Baby's Stomach
Because infants can't digest these proteins, they might spit up more than usual, or become gassy or fussy after consuming breast milk that contains caseins.Eating citrus fruits — including oranges, tangerines, lemons, limes and grapefruit — can cause temporary digestive disturbances in nursing infants.The strong acids found in these fruits, along with those in pineapples, strawberries and kiwis, can irritate a baby’s intestinal tract.Gas-producing vegetables, including cucumbers, bell peppers, cabbage, Brussels sprouts, onions, broccoli and cauliflower are also capable of producing temporary digestive issues in nursing babies.Soy, wheat and corn are common allergens in older children and adults, and can also cause reactions in nursing babies who are sensitive to them.It’s important to maintain adequate nutrition while nursing, so talk with your health care provider before eliminating several foods from your diet at once. .
Gas in Breastfed Babies: Signs and Solutions
Breastfed babies receive many benefits when they nurse -- all the nutrients they need in the first few months of life, powerful antibodies to help fight against diseases, and a nurturing and bonding experience with their mom.If mom's breast milk is "gassier" than usual, it could start to surface in your baby within two hours of her last feeding.And just about every kind of fruit can make you toot, particularly apricots, prunes, peaches, pears, plums, and the citrus family.Green veggies can also leave you gassy: Watch out for Brussels sprouts, broccoli, cabbage, artichokes, and asparagus.Milk production takes a lot out of the body and a balanced diet can help replenish what's been lost.And given the long list of gas-producing foods, you'd be hard-pressed to create a balanced meal without adding some of the top offenders to your plate.It's also worth mentioning that babies suck in a lot of air and produce plenty of gas all on their own, without the help of Mom's milk. .
Baby constipation: Top 7 home remedies
As with adults, exercise and movement tend to stimulate a baby’s bowels.However, as babies may not be walking or even crawling yet, a parent or caregiver may want to help them exercise to relieve constipation.The parent or caregiver can gently move the baby’s legs while they are lying on their back to mimic the motion of riding a bicycle.Giving a baby a warm bath can relax their abdominal muscles and help them stop straining.Certain dietary changes may help constipation, but these will vary depending on the baby’s age and diet.Many fruits and vegetables can help stimulate the bowels because of their higher fiber content.Young infants do not typically need supplemental liquids as they get their hydration from breast milk or formula.Pediatricians sometimes recommend adding a small amount of water or, occasionally, fruit juice, to the baby’s diet when they are over 2–4 months old and are constipated.Stroking from the rib cage down past the belly button with the edge of a finger.A small amount of pure apple juice can help soften stool.As a result, more liquid enters the intestines, which helps soften and break up the stool.However, a parent or caregiver should not give fruit juice to a baby for the first time without consulting their pediatrician. .
Foods That Cause Gas in Babies
Don't forget: Babies eat around the clock and their bowels are constantly at work -- and where there's poop, there's naturally gas."But, if your baby's last meal is truly to blame, then you can expect that gas to surface within a couple of hours of ingesting the gas-inducing food," says Jennifer Shu, M.D., an Atlanta, GA-based pediatrician and coauthor of Food Fights: Winning The Nutritional Challenges of Parenthood Armed with Insight, Humor, and A Bottle of Ketchup.It's understandable that you might want to strike some foods from your baby's diet in hopes of eliminating gas.But cutting out these foods won't necessarily do the trick, and this restriction will also limit your baby's nutrition."We've seen parents cut foods entirely to combat a perceived gas problem.".At 4 months and up, food exploration is a big deal and it's exciting to watch babies discover new mealtime options.The introduction of solid foods alone will put your baby's digestive system to work, and more gas is often just par for the course. .
Foods – for Nursing Parents
One of the concepts that La Leche League is founded on is: “Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible.”.The food any family chooses will depend on personal preference, climate, culture and finances.Often the dominant flavors of your diet – whether soy sauce, chili, garlic or something else – were in your amniotic fluid during pregnancy.If you are thinking of eliminating a whole food group (e.g. dairy) you can look at options with your healthcare provider, and check you are not at risk of any nutritional deficiency.If you have a family medical history of allergy, it is worth being careful about your diet and avoiding known allergens during pregnancy and breastfeeding. .
Does Your Diet Make a Difference
If you find your baby reacting to something in your diet, cow’s milk products, soy, wheat, corn, eggs and peanuts are often the culprits.Signs of an infant allergy or sensitivity to something you’re eating include: stomach upset (diarrhea, green stools with mucus or blood, vomiting).When babies drink breast milk, they experience all of the flavors that you take in through your own diet, which can broaden their palate as they grow and mature. .
6 Foods to Avoid While Breastfeeding (and 5 You Should Love)
While research on how much alcohol passes into breast milk is mixed, it’s best to avoid drinking excessively or frequently while nursing. .