Remove the seeds from the pepper and scrape away the blackened skin, chop finely and set aside. .

How to Freeze Fresh Broccoli

But if you accidentally bought too much, or you're taking advantage of the season with farmer's market broccoli, or perhaps you're growing this vegetable in your own garden, you might need to freeze the surplus.Luckily, broccoli freezes well, and if you follow either of the two methods of blanching beforehand, you will be left with ready-to-cook, vibrant crowns, perfect for a busy weeknight.Although it is simpler to just toss the vegetable in a zip-top bag and throw in the freezer, blanching them first results in a fresher tasting, better looking, and more nutritious broccoli.Alternatively, you can use a vegetable peeler to scrape off the tough outer skin on the stalks and simply trim off the bottoms.Remove and cut the broccoli into uniform stalks or pieces so they will cook evenly.Working with about 1 pound of broccoli at a time, immerse the vegetables in the boiling water.If you are going to steam blanch, then you will need a pot as well as a basket insert that fits snugly inside.All you need to do is place it in a saucepan with about an inch of water, cover, and boil briefly just until tender. .

How to freeze broccoli

Like most vegetables, if frozen raw, the texture and taste of broccoli will deteriorate into a mushy, grey and unpleasant shadow of its former self, with the goodness leeching away.Remove the broccoli with a slotted spoon and plunge into the bowl of iced water, then leave for another 2-3 mins.Pop from frozen directly into salted boiling water for about 2-4 mins, remembering that the cooking time will be reduced because of the pre-freezing blanching process.Fry a small amount of frozen broccoli in a pan with butter over a low heat, stirring often until tender.This quick, easy dish makes a tasty change from the classic basil pesto, and it's packed full of wholesome ingredients.Whip up a healthy bowlful of our warming broccoli & pea soup with minty ricotta for a satisfying lunch or a simple starter.Top with silky smooth ricotta and toasted pine nuts for a touch of indulgence that still manages to pack in three of your five-a-day.Top up your veg count and slurp up a mouthful of our spicy mushroom & broccoli noodles. .

How to Freeze Broccoli: A Easy Step-by-Step Guide

Wash stalks thoroughly and cut lengthwise into uniform pieces, leaving florets about 1-1/2 inches across.Freezing cooked broccoli can result in a limp, flavorless side dish next time you pull it out of the freezer.To get the best results when freezing broccoli, try blanching it first—this slows or stops the enzyme action that can cause loss of flavor, color and texture.Blanching vegetables refers to steaming or cooking them in boiling water for just a short time.Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture.Package broccoli in sturdy resealable plastic bags, removing any air pockets before sealing.When you cook your broccoli from frozen, it won’t have the same crunch as the fresh stuff but it will still hold its shape and flavor.If you’d like to skip the thawing process altogether, toss the frozen florets right into your stir fry or soup. .

How To Freeze Broccoli

Ever buy a bunch a broccoli and realize you won’t be able to eat it in time?Remove from boiling water and stick in an ice bath.Drain broccoli then place on a small baking sheet- it’s okay if the pieces overlap.Store frozen broccoli in a ziploc bag for easy use!Yes, however, the broccoli will lose their bright color, some nutrients, and loose some of their texture.Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.Water for Blanching Instructions Cut broccoli into florets, removing any long stems.Add broccoli to the boiling water for 1-2 minutes, it should turn a brighter green color.Drain broccoli then place on a small baking sheet- it’s okay if the pieces overlap a little. .

EASY • How To Freeze Broccoli • Loaves and Dishes

Freezing Broccoli is the PERFECT way to preserve the nutrient packed veggie for later use!Bring a large pot of water to a boil and gather your other supplies.Plunge the broccoli into ice water to stop the cooking.Spread out on baking sheet on top of parchment paper and freeze.This will allow you to freeze the florets individually and you’ll then be able to use as many as you need for recipes instead of having them all stick together in the bag.Pack into resealable plastic bags, squeeze out as much air as possible.Try with stir fry, make it into casseroles and add it to eggs even!To blanch your broccoli before freezing, simply follow the process that is outlined in the recipe card below or in the photos above!You CAN freeze the broccoli without blanching, however, the ice crystals that develop during will change the cell structure and your will be very mushy .You CAN freeze an entire head of broccoli, however, you will need to blanch it and then cover it well.Because of the way it takes up space, you will probably want to cut the florets from the head first and freeze those.Gather all of your tools, pots and pans and other equipment before starting this project.Put water in a large bowl in the sink but don’t add the ice until you are just ready to plunge the broccoli in.Remove the iced broccoli to a colander or a towel lined baking sheet to drain.1 lb broccoli Instructions Put a large stock pot of 4 quarts of water on to boil over high heat on the stove top.Add your broccoli to the boiling water quickly using tongs or other tool.Allow the vegetables to stay in the water just long enough to begin to change colors.Remove the broccoli and plunge immediately into the ice water bath.Remove the vegetables to a paper towel lined tray to dry.Use the paper towel to squeeze the broccoli gently and remove as much water as possible.Then lay the broccoli out onto a baking sheet lined with parchment paper.Once frozen, measure quantities into resealable plastic bag.Notes Gather all of your tools, pots and pans and other equipment before starting this project.Put water in a large bowl in the sink but don’t add the ice until you are just ready to plunge the broccoli in.Remove the iced broccoli to a colander or a towel lined baking sheet to drain.You will want the broccoli as dry as possible before packing into the freezer bags.Nutrition Nutrition Facts How to Freeze Broccoli Amount Per Serving Calories 15 Calories from Fat 9 % Daily Value* Fat 1g 2% Saturated Fat 1g 5% Sodium 1410mg 59% Potassium 143mg 4% Carbohydrates 3g 1% Fiber 1g 4% Sugar 1g 1% Protein 1g 2% Vitamin A 283IU 6% Vitamin C 40mg 48% Calcium 21mg 2% Iron 1mg 6% * Percent Daily Values are based on a 2000 calorie diet.With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace. .

How to Freeze Broccoli: A Step-By-Step Guide to Preserving Your

One of the easiest ways to save money and reduce food waste is to turn to your freezer!You didn’t have time to grocery shop, so you pick up takeout on your way home.I keep a running tab of things I never expected to do as a parent: Eating breakfast on the floor, developing a sleep specialist for my child (I told you I understand exhaustion), and serving multiple meals at dinner.It helps cut down on my grocery bill, prevents food waste, and is extremely convenient.If you’ve never frozen fresh vegetables before, I thought I’d start with one of my favorite greens to freeze: broccoli.Eliminating food waste goes hand-in-hand with cost savings — except this time, you’ll probably buy excess produce on purpose.By freezing vegetables, you can buy produce year-round, particularly within peak season when veggies are at their freshest (and most affordable) point.No thoughts of, “Now where did I put that…?” It’s just there, ready to be tossed into a stir-fry, served as a side dish, or even blended into baby food puree.Once your broccoli has cooled and dried completely, set the florets in a single layer on a baking sheet that will fit in your freezer.In case you’ve never done it, blanching is the process of steaming or boiling broccoli for a short period of time, then covering them with cold water or transferring the florets into an ice bath (a large bowl filled with ice water) to immediately inhibit enzyme action – which is a fancy way of saying stopping them from cooking before they lose color, flavor, and texture .Vegetables with high water content — including broccoli, brussels sprouts , bell peppers , and leafy greens — freeze best after being being steamed or blanched.Other vegetables, including potatoes, winter squash, and other starchy varieties, don’t need to be blanched.Simply peel , chop, optionally cook and cool, and freeze using the same baking sheet method.Freezing broccoli is an easy way to cut down on cost and food waste.Fresh broccoli heads can be chopped into florets at their peak season, when they are most ripe and affordable. .


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