It sort of looks like broccolini or Chinese broccoli, with longish stems, small green florets, and lots of leaves.It's actually more related to turnips than to broccoli, and tastes a little like mustard greens, slightly bitter but more nutty.Not only did I serve this rabe to my parents and they gobbled it right up, but I had a bunch leftover which I ate cold, for lunch, the next day. .

Garlicky Broccoli Rabe With Ricotta and Breadcrumbs is My

You know, the side dish that sits ever-ready for weekday dinner slumps and Friday celebrations alike.Or maybe it’s because broccoli rabe—like all great ingredients—doesn’t need to be masked or dressed up with a million spices or in-depth cooking procedures to become a showstopper.And an ingredient list of olive oil, salt, crushed red pepper flakes, breadcrumbs, ricotta, and garlic is all you need.If you’ve ever had broccoli rabe and thought, Damn, that’s bitter, it’s probably because it wasn’t blanched before it was cooked fully.Bring a pot of salted water to a boil and trim the very bottoms of the broccoli rabe. .

What Is Broccoli Rabe? And Is It Broccoli, or Nah?

It’s actually more closely related to a turnip, even though it has those little buds, similar to those found on broccoli florets.Bitter broccoli rabe plays nice with sausage, eggs, and cheese.That aggressive flavor is wonderful for cutting through heavier sauces and proteins, most notably in Italian cuisine.You may have devoured a saucy, fatty Italian roast pork sandwich, which, especially in Philadelphia, is topped with provolone and broccoli rabe.If we’re eating it straight-up, we like to blanch it in boiling salted water first, which tames the bitterness a bit, and then grill or sauté broccoli rabe before hitting it with some olive oil, garlic, and acid (lemon juice and/or apple cider vinegar both slay).That’s why we love to throw chopped broccoli rabe in meaty soups and stews.Finding that spot where rabe’s bitterness makes fatty, luxurious dishes even more delicious and complex is the name of the game. .

Sautéed Broccoli Rabe Recipe

I featured it in the Sides section of my latest cookbook, Love & Lemons Every Day, but I recently realized that there are no broccoli rabe recipes on the blog.Red pepper flakes, garlic, and a big squeeze of lemon juice brighten the tender bitter greens.In this recipe, we’ll cook it well past al dente to soften its tough stems and mellow its bitter flavor.Sure, blanching is an extra step, but it actually saves you time in the long run, as it quickly softens the thick stems.Finish cooking the rapini by sautéing it with olive oil, garlic, and red pepper flakes until it’s completely tender.I love its slightly bitter flavor in this hearty winter pasta made with plant-based sausage, orecchiette, and Parmesan cheese. .

Rob Poe, The Broccoli Rob Show

Broccoli Rob is an accomplished singer and songwriter from New York, voted ABC Radio Network’s Best New Unsigned Artist.Throughout most of his life Robert had struggled with symptoms from an autoimmune disease.While trying to combat the disease he visited numerous doctors and could not find a cure.While researching nutritional approaches for healing he found that by changing what we eat we can cure many diseases that are common to us.This top-notch performer and Super Veggie Hero is an avid health and fitness enthusiast with a passion for healthy eating and an unwavering dedication to promoting the importance of eating more fruits and vegetables for good health.He hits the stage like a force of nature, educating, motivating and inspiring with his high energy style, original lyrics and feats of strength.Through music, education and play he demonstrates the mental, physical and emotional benefits of eating healthy in a way that children can easily embrace, adopt and get excited about.The show is designed for grades K-5 and is usually 40 minutes long but can be altered to suit your needs.Robert is available for school assemblies, libraries, outdoor festivals, camps and other personal appearances.If you’ve been paying attention to what I’ve been telling you, and that is the new Swingin’ Gourmets, the Making of the Swingin’ Gourmets, our documentary food show, the real American barbeque, we sing that at the end, and I don’t mess up the words like I just did just now.I’ve been looking forward to this for a long time, and I’m surprised that I haven’t had this guest on the show earlier than today, but I’ve got Rob Poe here in the studio with me.Voted ABC Radio Network’s Best New Unsigned Artist.Rob Poe: I brought my guitar, just in case you want to hear a little music later.So let’s just jump into the serious stuff and then we’ll lighten it up a little bit.My understanding is you had a health crisis of your own and somehow food came to your rescue, can you tell us a little bit about that.You know, I don’t know if you noticed the musical intro when we came into the show but that was composed and played by my wonderful talented musician brother.Rob Poe: And so, but the book made so much sense to me, and I started reading the book and following the diet religiously, and I started feeling fantastic.And so I went to the doctor for a physical and he said, “Your blood tests resemble rheumatoid arthritis, lupus.”.Rob Poe: So he sent me to a whole bunch of doctors and they all wanted me on prednisone steroids.Rob Poe: But I thought that’s how people felt.Rob Poe: Aching joints, feeling tired all the time, rashes on my body, a number of things.Caryn Hartglass: I love to say this but most of us don’t know how good we can feel.I didn’t know until I started eating fruits and vegetables, high micronutrient foods, following the diet in that book, and I felt better than I ever did in my life.Caryn Hartglass: Well, everybody knows I’m a big fan of Dr. Joel Fuhrman.Caryn Hartglass: But I want to say that many people read his book, and it’s been on the New York Times bestseller list now for, I don’t know, 100 weeks plus or something, which is great, and long in coming.Rob Poe: Being sick is too hard, and I didn’t find it difficult.Caryn Hartglass: Yeah, we were talking about vitality, I think it was last week.And when people continue to eat foods that are difficult on the body, at some point the body just gives up and says, “I can’t work on purging this stuff, it’s.. there’s only a limit to what I can do.” And so it just lets it accumulate.But then, when you stop taking in the toxins, and you are feeding your body with cleansing foods, and nutritious foods, the body is allowed to start cleaning out.Rob Poe: Oh, yeah, you want to sleep a lot.Rob Poe: Well, you know, all my life I thought I was eating healthy.For some reason, I got into reading books when I was sixteen years old about diet, nutrition, vitamins.I thought what the government guidelines tell you to eat was healthy.Caryn Hartglass: Yeah, it’s hard for people to realize that that is very inflammatory and oftentimes leads to different forms of arthritis and lupus, like you said.And all the illnesses that are lumped into autoimmune diseases – there are so many of them, and I think that’s one reason why people don’t realize that food is really the cause of all of them.It’s just… Now there are theories about how autoimmune diseases are caused and my understanding in very simple layman terms is you get these proteins that are really hard to digest in your gut.And your gut wall somehow gets compromised and these undigested proteins get into your blood stream and then your body creates these anti-proteins to deal with them and then they kind of mutate and become these things that will in one way or another will wreak havoc either in a joint or with multiple sclerosis.You can get asthma and all kinds of different rashes on your skin.Rob Poe: Well, I’ve been a musician all my life, as you probably know.And I always wanted to… Well, people ask me, “Why don’t you do a kid show or something?” And I never had anything, I felt, to offer.I didn’t want to go out and sing nursery rhymes and that kind of thing.I should spread the word about healthy eating to children!” They don’t know.Maybe their parents told them, but if they could identify with like a modern day Popeye.Caryn Hartglass: I’m strong to the finish, cause I eat my spinach.Rob Poe: It was just canned – he needed to eat some fresh….Rob Poe: But anyway, no I… So, I’ve been writing songs that children could understand about healthy eating.So when we eat broccoli rabe, the food, R-A-B-E, I think it is, right?Probably not as popular with kids, cause it’s so bitter, unless they have a developed palate. Okay, so you’ve been around a variety of schools, this is great for the young, kindergarten through what age?Rob Poe: It’s generally kindergarten through 5th grade.Rob Poe: Oh, man, I have costume changes, I have different characters… I actually studied martial arts for about twelve, thirteen years, and I have a character in the show where I do a little karate demonstration and the character’s name is Bruce Leek.Rob Poe: The kids don’t know Bruce Lee, but when the teachers are attending the show, they get a kick out of it as well.And the message that vegetables are good for you doesn’t really play well, cause one of the things that children are learning as they are becoming adults, is how to formulate their own opinions and they kind of want to push the boundaries and be contrary.Rob Poe: Right, they’re thinking, “Well, if this made Broccoli Rob healthy and strong, it may help me too.” In fact, I get letters from parents and the kids!The teachers will have the kids sit down and they write a whole bunch of letters and draw pictures and send them to me, and it’s amazing.When we talk about autism specifically, one of the symptoms is that the children typically don’t want to eat, or they don’t want to eat the right things, and really picky eaters.And a certain number of them have been healed or cured or improved by eliminating wheat and dairy.There’s this diet that’s specifically geared towards eliminating wheat and dairy and a lot of autistic children have found relief from it.And it’s really hard when a parent wants to do that because the child is such a picky eater and you take away some of their favorite foods.I mean, the parents are laying out the food for the children, so they need to be aware of this.Caryn Hartglass: How many times have you heard parents say, “I don’t know why my kids eat all the junk food that they do.” And then you look in their cabinets.Caryn Hartglass: So you were telling me that you were sharing your revelations with food with some friends and you don’t always get the response that you would like.Caryn Hartglass: Of course, those are the G-E-N-E-S genes, not the Levi blue jeans.Caryn Hartglass: Well, we hear that all the time and you have to ask yourself why do people believe that and they believe it because that’s what they’ve been told to believe.The last fifty years or so, as we’ve been discovering DNA and chromosomes and genes and we’re trying to figure out what they’re good for and what they do.But I think what we’re learning now is the genes are there, but they don’t express themselves unless given the right opportunity.And if you keep yourself on a diet like Dr. Fuhrman recommends, loaded with nutrient-dense plant foods and minimal or little junk, your genes just don’t express themselves.I’m also registered with BOCES, the Arts in Education catalog in different counties.The parents or the teachers or a principal will go into this catalog and say, “I want to find a health based program” and my show pops up.Not “rabe” R-A-B-E like the luscious, bitter broccoli vegetable with a little garlic and lemon juice that’s so good and I could really enjoy some right now.Well, it makes me think of myself because I was talking about the Swingin’ Gourmets earlier.And then when we were noted in the San Francisco Chronicle as one of their Best Picks when we were doing a show out in April in the San Francisco area, they spelled it wrong and did SwingingGourmets – two G’s in the middle – and immediately I bought that domain and had it forwarded to our website.Caryn Hartglass: Because I imagine parents out there, any of you that are out there, that want something fun… And you’re probably frustrated because your kids aren’t learning much about healthy diets and fruits and vegetables… Or maybe you’re getting your kids interested but they’re so pressured by all their friends who are eating all the junk, here’s a great thing!Get this Broccoli Rob Show into your school, and get your kids wanting to eat five bowls of salad when they come home!Rob Poe: Yeah, on the kids’ show, I’m doing tunes like:.You can send me a message at [email protected] and let me know what you think of Rob Poe and then I’ll tell him.Because personally, okay you’re a musician, you’re an artist, and you’re using what you do to tell the world what you’re passionate about.People that have had political issues over time, they put messages in their paintings, they put messages in their music, in order to get people to think about it.During the Civil Rights era we had that whole folk music thing that started and everybody was singing about war and peace.Caryn Hartglass: Well, fortunately, we have the internet now, and people who are interested in this information for one reason or another.And there’s a lot of different websites, there are doctors and nutritionists and health coaches and all kinds of opportunities for people to learn and discover what can get them feeling better and feeling healthy, and all that’s great.I love all the different religious versions, like there’s the Christian Veg, the Jewish Veg, and I believe there’s Muslim groups that are promoting vegetarian, cruelty-free healthy diets.I don’t sleep well, my hands get inflamed, my joints ache.When you tell people, and they’re aware of it and they know, that eating healthy is good.They don’t realize how many people their ill health will affect.They don’t realize that if I have a heart attack, who’s going to be coming to the hospital?Rob Poe: Yes, there’s a little news piece that Verizon FiOS did on the show.Caryn Hartglass: Yeah, well, you probably need a new video to put up there.Rob Poe: I love making a huge salad.I love making a huge salad with nuts and seeds and tomatoes and cucumbers and celery.Rob Poe: Cashew nuts, some orange, and sesame.Caryn Hartglass: Well, I love talking to individuals about what food has done for them.Rob Poe: I always tell people, don’t think about losing weight.Okay, he’s showing me his muscles here in the studio and he’s looking damn good. Okay, we’re going to take a quick break and then we’re going to be back with Rory Freedman the co-author of Skinny Bitch, who’s got a new book out called Beg. .

How to Buy and Use Broccoli Rabe

If you end up with thick-stemmed broccoli rabe despite your best efforts otherwise, simply shave or peel a bit of the stem like you would with beefy asparagus stalks.Its flavor is nutty, similar to mustard or turnip greens, and bitter in varying degrees—it can change depending on your taste buds, how it’s prepared, and its age.Sauté it with garlic, ginger, soy sauce, Shaoxing wine, and a spoonful of sugar to help soften the bitter flavor of cooked broccoli rabe.Stop the cooking by immediately transferring it to a bowl of ice cold water, which will preserve its crisp texture and bright color.An entire pound of spicy sausage and a large bunch of sautéed broccoli rabe is tossed with a chunky pasta noodle like rigatoni for this 30-minute weeknight dinner recipe.Cook the broccoli rabe over medium-heat with olive oil and tomato paste in a large pot; after a few minutes, the vegetable will start to wilt and turn bright green. .

Season 9

Original Air Date: October 25, 2012.Dwight: This year I decided to really get into the spirit of Halloween.Dwight: [screaming then laughing] It may have been the costliest decision I’ve ever made.Dwight: My greased up head went into the pumpkin no problem, but ….… any blow to the pumpkin itself could prove fatal to me.Dwight: At first I drove myself crazy thinking about the things I should have done differently.I never should have hollowed out this damn pumpkin in the first place.I mean the pumpkin should rot off of my head in a month or two.So we decided to turn them into a positive female role models.Pam: So the sports marketing business that Jim told everyone about except for me?Jim: There’s a big investment lunch today, so I decided to skip the costume.Jim: Gettin’ a lot of mileage out of this, aren’t ya?The party is right after lunch, so make sure you get all your work done before that or throw it out.HCT: [sings Karma Chameleon].But you have no idea how lucky you are because HCT is doing a set at our halloween party.They might actually call me up to solo on George Michael’s Faith.I mean, listen if we’re gonna do this thing, we should do it right.Erin: [laughing hysterically] Stop it!Dwight: [picking up spilled candy] Hello little pill.Dwight: Dumatril is licensed to treat anxiety symptoms, such as panic attacks, excessive worrying, and fear.But it’s not for worms or eczema like any normal pill.Nellie: The mind is part of the body.Nellie: Dwight, our co-workers’ health issues are really none of our business so-.Dwight: Why are you trying so hard to bury this thing, huh?I have an anxiety issue and I’m not ashamed of that, But I’m not loving the idea of Dwight having that information.I once saw him yell at Phyllis for sneezing wrong.Andy: I know that it’s pathetic to re-live your college years, but cut me some slack, Okay?Because I was a freaking rock star in college.[clears throat] You at least want to know why they call me Boner Champ?HCT Member #2: I thought Broccoli Rob was the Boner Champ.HCT Member #2: I just thought Broccoli Rob was the Boner Champ.Pete: I didn’t realize that everybody here dresses up every year.Andy: I was just talking to some of the actives, and they think that you’re Boner Champ.Broccoli Rob: I just– I just started yappin’ about the old days, and I guess the wine coolers were flowing, and, you know, somehow things just got hinky.Businessman #2: And the graphic designer is going to be sending in some of the logo treatments.Businessman #2: I’ve also been running the numbers and between our backers and our own investments, we’re looking great for a full year on this.Jim: Oh, I actually talked to my wife and we’d really like to uh you know, invest – get in on the ground floor.Businessman #2: Wow, well what level of investment were you thinking about?I’m just here to smear some peanut butter on my forehead.Nellie: You know, to uh, to protect his brain from the nanobots that the government put in the air conditioning.Darryl: Take it all the way up to your lip, yeah.Andy: Heard any good stories lately?HCT Member #3: Yeah, I got a call from Broccoli Rob.Got completely ripped on Bud Dries.Cold would have stopped most people but I stayed locked in, you know.Angela: And I told Phyllis not to put it out, but she insisted.Oh, Oscar, remember my husband, the senator?Oscar: Senator Lipton, nice to see you.Senator Lipton: Nice to see you Oscar.Angela: Wait a second, who designed this spread?Senator Lipton: So Oscar, you’re a dinosaur.Senator Lipton: God, it’s just so good to see you.Oscar: I, uh, huh, just [chuckles nervously].Senator Lipton: All having this wonderful Halloween gathering.Andy: They didn’t know about the snowman story, and when I told ‘em, they were not impressed.[Toby starts to lean in for a kiss, then runs away].Every waking moment of my life is sheer torture.I have land disputes I’ve got to settle and idiot cousins to protect.And ne’er- do- well siblings to take care of.But I don’t need some stupid pill to get me through all this.Meredith: Don’t dog catch me!Meredith: Stop baggin’ my head!Jim: Uh, man, by the end I guess it was about… ten….Pam: Did everybody end up investing ten thousand?Pam: They said they were done with the investing and then you volunteered ten thousand dollars?Pam: So you invested ten thousand dollars to look like a team player?Jim: It was very clear that ten thousand was what we had…we should talk about it later.HCT: [singing ‘I’ll Be’ directly to Pam].‘Cause there’s just no way you guys are making this magic with just your mouths.HCT Member #3: Now folks, by special request, we’re going to take it a little old school.HCT Member #3: He reminded us today of how much he means to us.And we certainly seem to mean a lot to him, so without any further ado, here’s an old Treble classic.Broccoli Rob: [on flat screen tv] [singing lead of Faith].HCT Member #3: She said you wanted to hear ‘Faith’.Andy: Russell, I’m dressed like George Michael.HCT Member #3: I thought you were Adam Lambert.Erin: The more I hear about all this a capella drama, the more I think it’s kind of pathetic.But when you’re with someone, you put up with the stuff that makes you lose respect for them, and that is love.Broccoli Rob: Champ, I feel awful about this whole thing.And they said they needed 20 cc’s of George Michael stat.I assumed you wanted to hear me do your signature number.Andy: You thought I wanted to sit in the audience like some slutty Treb rat?A man’s signature solo is his for life, okay?Broccoli Rob: Look, it’s not my fault that I still live near campus, and it’s my duty as an alum to be friendly to the young guys., and stop in two, three times a week.You pick twelve alums from any year to back you up and I’ll do the same, and I’m so confident that I’ll win, I won’t even warm up.Broccoli Rob: My pipes are primo, Champ.Why don’t you ask Trey Anastasio about my pipes?Jim: I thought that concert was pretty great.I decided that acapelca music is awesome.Angela: They lost me when they sang ‘Monster Mash’.I mean I think everybody’s interested in why they have to sing it.So if you’re going to sing a concert, it’s a good idea to throw that one in.It’s a good idea to brush your teeth.You know, all things you can’t do if you just keep singing ‘Monster Mash.’.Really, really hates ‘Monster Mash.’ I mean like, never bring that song up in front of her.Even though Jim was making great points, like, in favor of the song, Pam was like, No!Erin: Well, um, you know maybe you’re the wise old guy that the new uh, B-O-N-E-R champ looks up to.Erin: Well, I was gonna say, be a mentor.I am gonna make a donation.And it just so happens that I know someone who works at the Bernard Family Foundation.I mean, you’ll need a prescription.He’s just having a tough time, being wifeless, and a high pressure job and his crazy cousin Mose.Well, you tell Mose that he’s a good man and that I hope he feels better.Andy: [on phone] Mom, I had this really charitable idea to set up this scholarship for a capella kids at Cornell and just need to wire some money over there.[HTC singing Cornell Alma Mater]. .


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