Scanlon had her stomach removed after drinking a smoking liquid nitrogen shot called the Nitro-Jagermeister, given to her for free by an employee on her birthday.This may be an extreme case, but you should know that foods—natural foods, not foods soaked in chemicals—have the potential to kill you, too. .
Nutrition Prof. Says "No Broccoli Health Benefits. Ditch ASAP!"
Tim is an Associate Professor in Nutrition at Deakin University in Melbourne, Australia and an accredited dietician.An alternative title I had for this blog post was: “Don’t believe everything you read on the Internet to do with nutrition,” but I wager this one was more effective in getting your attention.The Internet proliferates with opinion pieces quick to vilify particular foods and nutrients as being ‘the cause’ of many of our health problems by over-cooking (see what I did there?).So read on as I lift the lid on the toxic chemical soup that is broccoli, and explain why every mouthful you eat is pushing you ever faster to an early grave.Broccoli certainly gets the health-halo for being a green vegetable, but when you start to dig a bit deeper, an alarming picture emerges.This blocking of iodine uptake causes the thyroid gland to enlarge; a goitre is the end result.Formaldehyde is used in the manufacturing of plastics, foam insulation, fungicides, mirrors, insecticides, petroleum, resins and industrial chemicals.But the biggest thing you need to know about is what I like to call the ‘dirty little secret’ of the organic food industry.And what you’re not being told by Big Organic is that half of those pesticides when tested on laboratory animals have been shown to cause cancer.We have graphic warning signs about cancer on cigarette packets, so why do health authorities continue to sit on their hands and take no action against broccoli?Broccoli is awesome and is super healthy for you and I rate it (along with other cruciferous vegetables) as one of the best foods you could be eating.Although if you have low iodine levels and were at risk of hypothyroidism, you would be wise not to be eating several kilograms of raw broccoli each day.There are thousands of other things you could worry about regarding your health rather than tiny doses of natural or synthetic pesticides.You can then make quite a bit of money out of doing this too from book sales and building up a large social media following.Yet the research to support these claims are overplayed compared to the many health benefits linked to its consumption.Cars were once designed to be big and heavy like a tank to stand the impact in the event of a crash.Yet nowhere are there loud social media voices calling out the credibility of car designers because they ‘got it wrong’ some decades ago.Yet we don’t trash the whole profession because some decades ago treatment of stomach ulcers was done by diet and stress management when it was a bacterium that was the culprit and antibiotics are the effective cure here.And worse still current advice is not instantly changed the minute a new publication on the benefit of Fad Diet X comes out.Expertise is not the ability of someone to repeat blog post opinions and quote a few sentences from scientific papers that agree with their point of view.So how does a person know if what they’re hearing or reading is going to be credible information rather than a biased con job like the one I pulled on broccoli?Well, you could undertake a PhD in nutrition and learn how to do it like the pros (not to be recommended) or you could take the easy option and just see if it passes the following test.Is the advice you’re reading also repeated consistently by the voices of credible nutrition professionals, researchers and peak health bodies?If advice passes this basic test, then you’re on the path to following in the steps of the dietary patterns of some of the healthiest and longest-lived people on the planet.Choosing mostly seasonal fruits and vegetables, and a variety of beans, nuts, seeds and grains is the cornerstone of their dietary pattern.Get the basics right and you can hit the snooze button on needing to ever again pay attention to anything you ever read or hear in the media or from populist nutrition gurus again.Tim Crowe is an Associate Professor in Nutrition at Deakin University in Melbourne, Australia and is also an Advanced Accredited Practising Dietitian. .
Too much of this will kill you
However, a new study out of the University of Colorado Cancer Center concludes that, when the elderly consume too much folic acid -- the synthetic form of folate found in vitamin supplements -- it can actually increase their chances of developing colon cancer.Luckily, eating too many carrots probably won't harm this primate; but a new study out of the University of Colorado concluded that when smokers consume too much beta-carotene, it can increase their risk of lung cancer.Vitamin E Mario Tama/Getty Likewise, the University of Colorado 2015 meta-analysis of more than two decades worth of research on more than 300,000 people found that consuming too much Vitamin E can increase your risk of developing prostate cancer.Too much selenium can actually increase your chances of developing certain types of skin cancer.Black licorice contains the compound glycyrrhizin, a sweetener that comes from licorice root.In one case cited in medical research, a 45-year-old woman with an eating disorder became comatose and died after consuming 3 or 4 tablespoons of salt.Caffeine powder File Logan Stiner, 18, of LaGrange, Ohio, died of a caffeine powder overdose in May 2014, an autopsy found.Energy drinks File A lawsuit filed by the family of Anais Fournier, 14, says the girl died of cardiac arrest after drinking two, 24-ounce cans of Monster energy drinks in a 24-hour period. .
Is Broccoli Good for You?
But could crucifers have a dark side?That lovely aroma is due to the presence of sulfur-containing chemicals called “thiocyanates.” These are natural plant defense compounds, designed to protect the plant from potential invaders.Let’s use broccoli as our signature crucifer, as it is the best-studied.This pungent molecule is so toxic to living cells (including broccoli’s own cells) that the two harmless ingredients needed to make it are stored in separate compartments within broccoli cells.You should care because sulforaphane can do the very same things to your cells that it does to the cells of the little guys: poisons mitochondria (cell energy generators).In research studies it has also been demonstrated that sulforaphane can kill healthy human cells and can cause cancerous changes in human cells.kills bacteria (natural antibiotic) So, as you can see, sulforaphane is a double-edged sword, capable of killing bacteria and cancer cells, as well as killing healthy cells and even causing cancer.Sulforaphane 101 Sprouts contain 20 to 100 times more glucosinolate than mature vegetables (to protect the baby plant).However, the bacteria in our gastrointestinal tract contain enzymes that mimic myrosinase, so sulforaphane will still be generated in the process of digestion.Blood levels peak about two hours after eating crucifers.So, is broccoli good for you?People with hypothyroidism (under-active thyroid) may also want to consider removing cruciferous vegetables due to their potential to interfere with normal thyroid activity. .
13 Foods That Could Lower Your Risk of Cancer
There are also several studies showing that a higher intake of certain foods could be associated with a lower risk of the disease.Similarly, an animal study found that treating mice with sulforaphane helped kill off prostate cancer cells and reduced tumor volume by more than 50% ( 2 ).Some studies have also found that a higher intake of cruciferous vegetables like broccoli may be linked to a lower risk of colorectal cancer.also be associated with a lower risk of colorectal cancer.Another study found that a higher intake of carrots was associated with 18% lower odds of developing prostate cancer ( 5 ).According to these results, eating a few servings of beans each week may increase your fiber intake and help lower the risk of developing cancer.Human and animal studies have found that.a higher intake of beans could reduce the risk of colorectal tumors and colon.In one human study, 25 people with colorectal cancer were treated with bilberry extract for seven days, which was found to reduce the growth of cancer cells by 7% ( 12 ).Keep in mind that these are animal and observational studies looking at the effects of a concentrated dose of berry extract, and more human research is needed.An animal study also showed that cinnamon extract induced cell death in tumor cells, and also decreased how much tumors grew and spread ( 20 ).Nuts Research has found that eating nuts may be linked to a lower risk of certain types of cancer.Other studies have found that specific types of nuts may be linked to a lower cancer risk.Similarly, one animal study showed that feeding mice walnuts decreased the growth rate of breast cancer cells by 80% and reduced the number of tumors by 60% ( 24 ).increased intake of nuts may decrease the risk of cancer.risk of cancer.Several studies have even found that a higher intake of olive oil may help protect against cancer.More studies are needed to look at the direct effects of olive oil on cancer in people.Curcumin has also been shown to be effective in slowing the growth of lung, breast and prostate cancer cells in other test-tube studies ( 30 , 31 , 32 ).One large study found that participants who ate a higher amount of citrus fruits had a lower risk of developing cancers of the digestive and upper respiratory tracts ( 33 ).Finally, a review of 14 studies showed that a high intake, or at least three servings per week, of citrus fruit reduced the risk of stomach cancer by 28% ( 35 ).These studies suggest that including a few servings of citrus fruits in your diet each week may lower your risk of developing certain types of cancer.Some research has shown that it may even help decrease cancer growth and help kill off cancer cells.In another study, 161 men with prostate cancer were treated with flaxseed, which was found to reduce the growth and spread of cancer cells ( 37 ).Flaxseed is high in fiber, which other studies have found to be protective against colorectal cancer ( 7 , 8 , 9 ).Another study of 47,365 people found that a greater intake of tomato sauce, in particular, was linked to a lower risk of developing prostate cancer ( 39 ).Several studies have found an association between garlic intake and a lower risk of certain types of cancer.A study of 471 men showed that a higher intake of garlic was associated with a reduced risk of prostate cancer ( 44 ).Studies have.Fatty Fish Some research suggests that including a few servings of fish in your diet each week may reduce your risk of cancer.One large study showed that a higher intake of fish was associated with a lower risk of digestive tract cancer ( 46 ).Still, more research is needed to determine how fatty fish consumption may directly influence the risk of cancer in humans.Summary Fish consumption may decrease the risk. .
Hot Water Kills Broccoli's Benefits
In contrast, steaming broccoli over the water for three and a half minutes caused only minimal loss of the three antioxidants (0% to 11%)."Most of the bioactive compounds are water soluble; during heating they leak in a high percentage into the cooking water, reducing their nutritional benefits in the foodstuff," says researcher Cristina Garcia-Viguera, of the department of food science and technology at CEBAS-CSIC in Murcia, Spain, in a news release."Because of this, it is recommended to cook vegetables in the minimum amount of water (as in steaming) in order to retain their nutritional benefits.". .
10 Vegetables That Have Killed Humans
Our parents made us finish our broccoli before we could have dessert, and opting for a salad with your meal is a much healthier choice than ordering a side of fried cheese curds.Home gardeners who grow this popular summer squash often end up with an abundance of extra zucchini, leading them to share their harvest with friends and family.It resulted from cucurbitacin, a toxic substance that can occur in plants of the Cucurbitaceae family, which includes pumpkins, melons, and squash.Aspiring chef Andrew Lee from Edlington, England, died after eating a large helping of red chilies.Chilies contain capsaicin, an active chemical that has a range of toxic effects in high doses and has been proven to cause damage to the stomach lining in animals.Damage to Lee’s stomach lining would have exposed his bloodstream directly to the chemical, possibly prompting an allergic reaction.A severe allergic reaction can lead to anaphylactic shock, an extremely dangerous condition that requires immediate treatment.When left untreated, anaphylactic shock can result in fatal complications, including brain damage and heart failure.Edward and Delphine Hein hosted an annual winter dinner party for friends and family at their farmstead near Grafton, North Dakota.Another guest who had removed the peas before eating the salad fell ill and died a week later, bringing the total death count to 13.The three children who survived—Richard, Marvin, and Wilfred—were too young to attend the party and spent the evening in their rooms, saving them from exposure to the fatal peas.For most of us, the word “corn” brings to mind a side dish of soft, sweet kernels slathered in butter.More than half of grain bin incidents occur in stored corn, while the rest happen in soybeans, wheat, and other crops.Workers are often required to walk along the top of the corn as they use a steel rod to dislodge the caked pieces from the walls.Wyatt was inside the grain bin when another worker opened two floor holes that are designed to speed the flow of the corn.Being buried in corn creates an enormous amount of pressure on a person’s rib cage and diaphragm, making it impossible to inhale or exhale.“Slicer” cucumbers imported from Baja, Mexico, and distributed by Andrew and Williamson Fresh Produce of San Diego, California, were identified as the source of the contamination.Andrew and Williamson supplied the tainted cucumbers to retail and wholesale companies in 22 states, which explains why the outbreak was so widespread.People infected with Salmonella typically develop fever, diarrhea, and abdominal cramps shortly after exposure to the bacteria.Like many members of the nightshade family, potatoes contain highly toxic alkaloids that can cause solanine poisoning when ingested.This indicates the presence of toxins that can cause gastrointestinal symptoms ranging from moderate to severe when ingested.When he failed to reappear, his wife went to check on him, unaware that he had fainted due to the poisonous fumes emanating from a bag of rotting potatoes.By the time help arrived, all four family members had been poisoned by the toxic fumes and died, leaving an eight-year-old girl as the sole survivor.In early 2007, an Oklahoma couple made a routine trip in their semitrailer to pick up supplies from a Dole plant in Yuma, Arizona.Make sure you pay attention to the label the next time you dig a bag of frozen peas out of the back of your freezer.Named in the recalls were more than 350 products, including frozen green beans, broccoli, and peas that had been sold under various brands at popular grocery stores such as Safeway, Costco, and Trader Joe’s.In summer 2015, Linda Clarene Jackson of Lake Los Angeles, California, was arrested for murder and faced allegations that she used canned foods as a deadly weapon.Jackson was accused of fatally beating her boyfriend, David Ruiz, with cans of peas, carrots, and chicken broth. .
Does Broccoli Really "Fight Cancer"?
You sat at the dinner table, and you pretended you were a giant eating teeny, tiny trees.For many years, we were told by people in fancy white jackets that vegetables such as broccoli—called cruciferous vegetables—had properties that could “kill cancer cells.” But do you know why?There’s compound called sulforaphane in cruciferous vegetables that helps our bodies fight cancer.Sulforaphane actively kill cancer stem cells, slowing a tumor’s growth.Epigenetics encompasses the idea of how factors like diet can affect our genetic coding, and, ultimately, how those genes are expressed.Sulforaphane inhibit HDAC enzymes that are known to work against the ability of genes that suppress development of tumors.According to some studies, sulforaphane also normalizes DNA methylation (the process of when a methyl group is added to a DNA molecule), which is a crucial part of normal cell function and suppressing bad genes.Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes.Season the broccoli with salt and black pepper, drizzle with the lemon juice and serve.Tangled carrot and broccoli sprout salad with tahini dressing Ingredients:.Put the lentils in a pot with the water and bring to a gentle boil over medium-high heat.Add the shaved carrots to a mixing bowl along with the broccoli shoots and onion.To make the dressing, in a separate small bowl, whisk together the tahini, olive oil, agave nectar, lemon juice, salt, and pepper.Add the water, 1 tablespoon at a time, until you reach the consistency of a basic vinaigrette.To make this wonder food more accessible, grow broccoli shoots in an Urban Cultivator.Through planting your own in an Urban Cultivator, you can have broccoli shoots 365 days a year and at the comfort of your own home. .
Cabbage Worms: How to Identify and Get Rid of Cabbageworms
Cabbage worms are velvety green larvae.They are not to be confused with cabbage loopers, which are yellow-green caterpillars.Cabbage white butterflies might seem like a pretty addition to the garden, but they are probably laying eggs on the undersides of leaves. .