Broccoli seems deceptively simple to cut, but we’ve got a trick to making it look its best.Take a chef’s knife and cut off the broccoli floret right where its stem meets the larger stalk.Keeping the stem long makes the most beautiful broccoli shape!Try to make the broccoli florets as similar in size as possible, which results in the most even cooking (it doesn’t have to be perfect!Slice of the irregular outer skin on all 4 sides to make a large rectangle.A good knife can drastically improve your time in the kitchen, and lasts for years.These recommendations are perfect for outfitting your own kitchen, or great gifts for a wedding registry or someone who loves to cook!Ingredients Scale 1x 2x 3x 1 1/2 pounds broccoli ( 3 large heads) Instructions Using a large chef’s knife, cut off the broccoli floret right where its stem meets the larger stalk.Try to make the florets as similar in size as possible, which results in the most even cooking (it doesn’t have to be perfect!).Slice of the irregular outer skin on all 4 sides to make a large rectangle. .

Nutrition in Broccoli Cuts Vs. Florets

If your family demands a floret-only side dish, chop off broccoli stems with a clear conscience.The same amount of broccoli stems delivers only 8 percent of the daily value, or DV, for vitamin A, which promotes good eyesight, while also contributing to a healthy immune system.Fresh broccoli stems and florets both contribute about 17 percent of the DV for folate in every 3.5 oz.For that reason, the vegetable makes a good choice for pregnant women, who are urged to eat more of the B-complex vitamin.Fresh broccoli florets and stems each contribute more than a day's worth of vitamin K, the nutrient that helps prevent excessive blood loss from injury, after surgery or during menstruation.Either broccoli part also delivers at least 5 percent of the DV for several B vitamins, as well as calcium, iron, potassium, phosphorus, magnesium and manganese.The difference is partly to the vegetable's tendency to "cook down" and contribute more broccoli per serving.On the other hand, more vitamin C remains in fresh florets or stalks than in cooked broccoli. .

The 'Broccoli Cut' and 8 Other Gen Z Hair Trends, Explained

Take, for example the wacky, whimsical, sometimes flat-out weirdly-named viral hairstyles and fads bubbling up amongst the youths: In a recent trend report released by Google outlining the most-searched Gen Z hairstyles, the top two were the "wet mop haircut" and the "broccoli haircut.".And though Gen Z is set on forging their own unique approach to fashion and beauty, they also draw plenty of inspiration from "vintage" (yes, I cringed writing that) '90s and early 2000s trends, which has set forth a resurgence of throwback looks millennials themselves invented — butterfly clips, baby braids, claw clips...If you, like me, still don't really understand "cheugy" and mainly think of "the Rachel" when tasked with naming an ultra-trendy hairstyle that defined a generation, well, this is a primer for you.I tasked hairstylist Clayon Hawkins — whose Gen Z-heavy celebrity client list includes Olivia Rodrigo, Iris Apatow and Maddie Ziegler — with breaking down nine different hair trends the younger generation is loving right now."The wolf cut is a cross between a shag and a mullet, and has probably been most popularized by Miley Cyrus, although the look also harkens back to '60s Jane Fonda," says Hawkins.A good volumizing spray and matte wax are key to making this cut work.The "wet mop" and the "broccoli" haircut are basically the same thing, explains Hawkins, who describes them as "the go-to cuts for all the young heartthrobs on TikTok.".The style — which is long on the top and closely cropped or faded on the sides — is actually a silhouette that has been around for decades, but has evolved over the years."If your hair is naturally curly, you're going to rock those curls and show off what your parents gave you.He points to Y2K-inspired barrettes and accessories, like claw clips, as current Gen Z trends, but also predicts that pigtails and pigtail braids will have a big moment over the summer: "It's fun, fresh, and also a great style for hotter seasons."."You'll rarely find a Gen Z starlet or pop star with a side part, and even the boys are embracing the 'butt cut,' which was dreaded for two decades.They're also practical and especially helpful for those in the process of growing out bangs or trying to get short layers off the front of the face."I think that this generation views hair accessories more as a statement and as a way of expression, rather than just a practical thing. .

Broccoli Cuts, IQF

We do all the washing, slicing and trimming, so you get only 100% useable product and 0% waste. .

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