It’s my vegan broccoli chickpea salad.Not only is it super quick, but it’s also packed with flavor from an addicting tahini dressing.In this series I share my best plant-based, vegan recipes with you to enjoy for every meal of the day — snacks & desserts included!Ingredients in this vegan curried broccoli chickpea salad.Raw broccoli will soak up all of that delicious curry tahini dressing and taste amazing.Make this salad your own.while the chickpeas keep this broccoli salad vegan, feel free to add cooked, cubed chicken, shrimp or even my maple glazed salmon!Change up the dressing: trust me, the curry tahini dressing is out-of-this-world delicious.Choose the dressing sweetness.What to serve with this vegan curried broccoli chickpea salad.This curry broccoli salad packs plenty of protein, fiber & flavor to eat on its own for lunch, but it also makes the perfect side dish for a party.Here are some other delicious vegan recipes that you can serve it with:.As I mentioned, it’s perfect for meal prep and gets even more delicious over time as the dressing soaks into all the veggies.Get all of our delicious salad recipes here!I hope you love this vegan broccoli chickpea salad! .

Beef and Broccoli with the Best Sauce (VIDEO)

Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce.Thank you to Beef.Stir fry recipes like our Beef Stir Fry and Fried Rice have become reader favorites because they are fast and healthier than going out.Beef and Broccoli Recipe:.The best beef cuts for stir fry are tender and lean.Slice beef strips Make stir fry sauce Cook broccoli and remove from pan.Cook beef Add stir fry sauce Return broccoli to the pan.The Best Beef and Broccoli Sauce:.For the best stir fry sauce:.This saucy beef and broccoli recipe reheats really well so it’s perfect for weekly meal prep and to-go lunches for school and work.For meal prep: add cooled rice to a heat-safe container and top with the Beef Broccoli Stir Fry, then cover and refrigerate until ready to heat and serve (Beef and Broccoli can be refrigerated up to 4 days).I hope this Beef Broccoli Stir Fry video recipe becomes a favorite for you.Print Beef and Broccoli Recipe 4.98 from 249 votes Prep Time: 17 minutes Cook Time: 13 minutes Total Time: 30 minutes Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce.Author: Natasha of Skill Level: Easy Cost to Make: $14-$18 Keyword: beef and broccoli Cuisine: Asian Course: Main Course Calories: 385 Servings: 4 people Ingredients Beef and Broccoli Ingredients: 1 lb flank steak , very thinly sliced into bite-sized strips., 2 tsp sesame seeds , optional garnish Stir Fry Sauce Ingredients: 1 tsp fresh ginger , grated (loosely packed).2 Tbsp sesame oil Instructions Prep: Start cooking white rice first so it's ready when the stir fry is done.Place a large skillet over medium heat and add 1 Tbsp oil.Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli. .

Collagen Diet: Benefits and Collagen-Rich Foods

"It's a protein found in our connective tissues, like muscles, skin, and the digestive system, that helps provide structure and elasticity," she explains.Naturally produced collagen begins to decline in our 20s, Scheller notes, and that's why eating collagen-rich foods can help keep its production going."Collagen is widely known to break down over time, leading to physical changes, including wrinkles and sagging skin. .

Roasted Broccoli Recipe

The crisp, golden brown florets are delicious as a side dish or in all sorts of broccoli recipes!Roasted broccoli is so easy to make, and the florets come out of the oven deliciously golden brown, crisp, and tender.I have a hard time not eating them all straight off the sheet pan, but they’re also a fantastic addition to all sorts of recipes and a yummy side dish on their own.Toss the broccoli florets with olive oil and season with salt and pepper.Transfer them to the hot oven and bake for 15 to 22 minutes, until the florets are browned and crisp around the edges.I sprinkle mine with sea salt before roasting and then add more, to taste, after it comes out of the oven.I sprinkle mine with sea salt before roasting and then add more, to taste, after it comes out of the oven.If the florets are too close together on the sheet pan, they will steam in the oven, and they won’t get brown and crisp.If the florets are too close together on the sheet pan, they will steam in the oven, and they won’t get brown and crisp.Chop it and roast it right along with the florets, save it to make soup, or pulse it into broccoli rice.As I said above, my favorite way to serve oven roasted broccoli is with a big squeeze of lemon juice and red pepper flakes. .

14 Keto-Friendly Vegetables That Are Low in Carbs

(Yes, losing weight and being healthy are not the same thing.).In order to remain in ketosis and eat a healthful diet, consider the vegetables on the list that follows. .

Panera's Broccoli Cheddar Soup

This soup is an easy dinner that hits the spot and quick enough for a weeknight.The reason I know that this recipe tastes just like the delicious Broccoli Cheddar soup at Panera is because I ate this at least once a week during my last pregnancy.It was the ONLY thing that I looked forward to eating and I’m sure the peeps at Panera knew me by name.They serve this Panera’s Broccoli Cheese Soup with a warm crusty baguette.Not only is it a healthy broccoli cheese soup recipe, it’s only 417 calories a serving.You’ll need about 3 cups of broccoli chopped into bite sized pieces.Then eat a couple of bowls of this delicious broccoli cheddar soup.Part of the thickening agent in this soup is the flour in the roux.Cook over low heat for 20-25 minutes or until the broccoli and carrots are tender. .


Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and other changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur.In addition, guests who have special food sensitivities, allergies or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu time.Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors.We cannot guarantee that cross contact with allergens will not occur and neither Muscle Maker Grill, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers. .

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