The same number of figs will also provide your body with 23 micrograms of vitamin K, which is needed for proper blood clotting and bone formation. .
Top 14 Health Benefits of Broccoli
It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. .
Eating Broccoli While Pregnant: Is It Safe, Health Benefits & Recipes
When it comes to mentioning a healthy and extremely nutritious green vegetable, broccoli pretty much takes the cake.The variety of vitamins and minerals it contains, along with other nutritional agents, makes it the perfect food to improve not only your physical health and well-being, but provide a good boost of development to your foetus as well.The body is undergoing tremendous changes, the hormone levels are fluctuating and iron supplements are being consumed.This helps it in containing the water, supporting bowel movements and bringing relief from constipation.But opting for a natural source of iron is always better and broccoli brings a lot of it, in the form of folic acid as well.If you’re already on supplements, your doctor can suggest adjusting the dosage to bring a balance between that and broccoli.With all the internal changes in the body, one of those is a reduction in the production of insulin, which is the key to breaking down sugars.Broccoli comes to the rescue in this regard as it can easily maintain the sugar content at a normal level and take off the pressure from insulin.This is due to the various vitamins such as K, B, E, and A that all work towards keeping a healthy skin structure.The physical changes that a pregnant woman’s body undergoes lead to many problems affecting the bones, osteoporosis being just one of them.In order to make the bones stronger again, broccoli is a great choice since it contains zinc, magnesium, and a good amount of calcium.Your own immunity is at its lowest since all the body’s resources are busy taking care of the baby.The presence of selenium and beta-carotene in the constitution of broccoli help provide that support and keep you and your baby protected at all times.Having a regular consumption of it through your diet reduces the chances of contracting any eye-related problems, too.Sure, broccoli isn’t the cure for cancer but it does contain specific elements called phytochemicals.These have certain anti-cancer properties, which help prevent the chances of developing cancer in the first place.The presence of Vitamin C in broccoli plays a vital role in preventing allergies as well as relieving a few symptoms, such as blocked noses and sneezing.With a number of nutritional elements to keep track of, organising the diet can get out of hand.Broccoli brings a lot of those nutrients to the table that help with the neurological development of the baby and continued fitness of the mother throughout her pregnancy.For obtaining daily nutrition, you can have about 2-3 cups of broccoli in various forms of food items.If the broccoli has started developing a yellow colour, it is a sign of it reaching its maturity or even beyond it.These could then be added to any salad or even become a great topping for pasta and pizzas that you prepare.If you want a quick snack, stir-frying the broccoli with some veggies, corns or carrots using olive oil can be a healthy choice.With all the health benefits that broccoli brings, you might think that having it in great quantities or even craving for it might not be such a bad idea.Allergic reactions could be triggered leading to rashes or hives all over the body.Follow it up by adding chicken broth/ vegetable stock/ water and putting chopped broccoli in it.Follow it up with spring onions, celery, butter and potato pieces.Now, put this entire mixture into a blender and run it till it gets smooth.Pour it into a bowl, add the feta cheese to the top, and sprinkle some black pepper.The sprouts have tons of cardiovascular benefits for both the mother and the child that can last throughout life.Whether any food item is tasty or healthy or nutritious, it brings its best benefits when it is consumed in the right quantities. .
Top 9 foods to avoid during pregnancy
Important foods to avoid include raw shellfish and undercooked eggs.Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether.Some fish tend to be high in mercury, which is very toxic and cause problems for both the pregnant parent and the fetus.According to the U.S. Department of Health & Human Services (USDHHS), pregnant women should avoid the following fish: big eye tuna.Gulf of Mexico tilefish They also recommend avoiding all raw or undercooked fish, such as from sushi or sashimi.As the U.S. Food and Drug Administration (FDA) note, some fish contain lower levels of mercury, including: anchovies.The Centers for Disease Control and Prevention (CDC) note that any alcohol in the woman’s blood passes to the fetus through the umbilical cord.The USDHHS food safety website notes that raw shellfish, such as oysters, crab, and clams, may be a potential source of Vibrio bacteria, which can cause cholera and other infections.These infections may cause loss of water and electrolytes in the body, which can be severe and potentially fatal.A study in the International Journal of Infectious Diseases reports that there is a link between abnormal changes in the immune system during pregnancy and other issues, such as poor fetal growth, preterm birth, and preeclampsia.The CDC note that E. coli infections are hard to pin down because they can derive from many different sources.About 20 percent of E. coli infections are due to contaminated foods, which may include greens and sprouts.The CDC note that a Salmonella infection typically lasts about a week, though it may be more serious in people with compromised immune systems and very young children.The USDHHS recommend that pregnant women avoid soft cheeses made from unpasteurized milk, such as: feta.queso fresco Soft cheese may contain harmful bacteria, such as Listeria or E. coli.As a 2016 study in Public Health Nutrition notes, pregnant women who consume higher levels of caffeine may run the risk of pregnancy loss, though the research is still inconclusive.These bacteria can cause severe infections in pregnant women, especially if their immune system is already stressed.Boil any unpasteurized juice or cider for at least 1 minute to eliminate bacteria before letting it cool and drinking.
What DOES that Broccoli Do for My Baby?
Faith's passion in nursing is to help people find the options they need to discover their personal path to optimum health.This article mainly includes nutrients that are challenges to a number of pregnant women.Meat, seafood, eggs, nuts, and legumes are all great sources of protein.They are the foundation of the antibodies that fight infection and of hormones that regulate almost every aspect of baby's growth and development.Milk, yogurt, cheese and other forms of dairy have protein also but they are also an excellent source of calcium.It is also important for muscle functioning, nerve conduction, and production of hormones and enzymes.Almonds are a good source of calcium, as are navy beans and turnip greens.A yellow bell pepper has more vitamin C than a glass of orange juice.Just about every fruit and most green vegetables have some vitamin C. Use The Dr. Gourmet Diet Plan Software to see which of your favorites have a lot.It helps both of you form and maintain healthy blood vessels and keeps you from bruising easily. .
10 Amazing Benefits of Eating Broccoli During Pregnancy
Broccoli also has many medicinal and health benefits, including cancer prevention.Read on to understand the 10 amazing benefits of eating broccoli during pregnancy.Broccoli is relatively less in carb, hence this vegetable is an excellent choice for weight watchers.Broccoli is high in many plant compounds like Sulforaphane, Carotenoids, Quercetin, and Kaempferol.Eating broccoli in moderation is not only safe but highly beneficial during pregnancy.Broccoli is loaded with minerals and vitamins and plant compounds with strong antioxidant properties.Please keep in mind that one serving equals half a cup of cooked or chopped veggie.You can reap the following health benefits of broccoli by including it in your pregnancy diet:.It can retain water, trigger bowel movements and hence help avoid constipation.If you are adding a lot of broccoli in your diet, ask your gynecologist whether you need to take the tablets.Did you know that broccoli has the ability to regulate the sugar content in your body and thereby spare the use of insulin?Broccoli has calcium, magnesium, zinc, and phosphorous – all of which help make bones healthy and strong.The vitamins and minerals present in broccoli, such as beta-carotene and selenium, can boost your immunity.Thus, eating broccoli during pregnancy may help keep you and your fetus away from unwanted infections.Vitamin A, which is also abundant in broccoli, is also amazing for ensuring good eye health.If your diet is rich in broccoli, it might ensure that you and your baby are protected from cancer, not just during pregnancy, but throughout life.If you notice a rash or any other kind of discomfort after eating broccoli, it is better to keep it off your plates.Overall, broccoli helps eliminate many of the problems pregnant women face, such as diabetes, osteoporosis, anemia, and so on.The vegetable is also a great source of folate that can help prevent many neurological problems in your baby.Irrespective of all its health benefits, if you cross the limit of consumption, broccoli can bring about some side effects.Allergic reactions could be triggered leading to rashes or hives all over the body.Due to its high fiber content, broccoli can trigger bowel irritation.Expecting mothers who are taking blood-thinning medications for an underlying health issue, must watch their broccoli intake.Simply follow these tips which will help you select fresh and healthy broccoli:.Always pick fresh, dense, and bright dark green colored broccoli heads.When craving for something simple, just stir fry broccoli with vegetables, garlic, and herbs in olive oil for a healthy side dish.Make delicious dips out of broccoli to spread on your parathas or bread.When yearning for something different, but easy to make, simply sauté broccoli with baby corn and carrots.Discover a few delicious broccoli recipes that make for a more festive pregnancy.Consult your doctor before you add broccoli to your regular pregnancy diet. .
Creating a Pregnancy Diet: Healthy Eating During Pregnancy
", FDA: "Medicines in my Home: Caffeine and Your Body," "What You Need to Know About Mercury in Fish and Shellfish (Brochure).Lots of tasty, healthy foods are great for you and your baby while you're pregnant.Raw or undercooked foods have the same risk -- they can make you ill. And while cooked fish can be a healthy part of your pregnancy eating plan, avoid ones that have a lot of mercury.As for caffeine, some doctors say you can have a small cup or two of coffee, tea, or soda each day.
How Safe is Eating Broccoli During Pregnancy?
Broccoli is a common green vegetable coming from the Italica Cultivar group of the Brassicaceae family.The entire part of this vegetable, including the florets and the stalk, are edible.This cruciferous vegetable is known to contain a great deal of medicinal properties, such as- prevention of cancers and digestive disorders, control of cholesterol and blood pressure levels, detoxification of the body, improvement of the immune system, prevention of birth defects and skin allergies, protection against eye and visual problems, and boosting of vitamins plus mineral uptake.It is also a rich source of organic ingredients (phytonutrient glucosinolates, flavonoids) and antioxidant agents.It boosts the development of the fetus and ensures that the baby grows healthy in the womb without any defects.To answer this question and to know whether this green veggie provides you with the required nutritious components, let us scroll down to the points below:.Regular intake of this vegetable helps in maintaining optimum levels of haemoglobin count, thus reducing the risks of anaemia.Folate in broccoli helps in the minimisation of several neurological defects, such as spina bifida in your newborn baby.Minerals like phosphorus, calcium, zinc, and magnesium in broccoli ensure that your bones remain strong and sturdy.Skin related issues are a common problem in an expecting mother.Glucoraphanin and sulforaphane in Broccoli protect the skin against damage from UV rays.Consumption of broccoli while pregnant reduces the chances of various types of cancer, both for the mother and the fetus.It has several anti-cancer ingredients, such as- glucoraphanin, diindolylmethane, beta-carotene, selenium, vitamins C, A and E, zinc, potassium, and amino acids.Broccoli has been found to be especially very beneficial for uterine and breast cancers in pregnant women.As per research, broccoli is also helpful in maintaining a good vision and preventing various eye diseases, including cataract.Vitamins A, B6, C and E, and phosphorus aids in strengthening the eyes by protecting against damage from radiations during pregnancy.The several vitamins and minerals in broccoli help in improving your immune system and are thus beneficial both for the mother and her developing fetus.Broccoli contains high amounts of fibres and also helps the control of blood sugar levels, minimises insulin intake and also prevents constipation.Stir-frying broccoli with a vegetable such as corn, carrot, in olive oil can be made into a quick snack.Heat 2 cups of water in a deep pan and add the broccoli stalks and allow it to cook for about 5 minutes.Now add broccoli florets, garlic, onion, celery, and salt and cook for another 5 minutes.Add the cornflour paste in it and stir continuously cooking it for a couple of minutes.Then add black pepper powder, almond silvers and cook for another one minute.Bake it for 20-25 minutes until the florets are crispy tender and the tip has started turning brown.Never forget to check the expiry date of frozen broccoli in the shops and ensure that it is free from added preservatives or sodium.Consume it in moderate quantities and take the advice of your healthcare provider while including this ingredient in your pregnancy diet plan.Whether the food is very healthy and nutritious or whether it’s your favourite, the thumb rule of pregnancy is to eat in moderation.Ans: Broccoli is absolutely safe during pregnancy and doesn’t have any side effects whatsoever.Ans: Broccoli is one vegetable which is absolutely safe for consumption during pregnancy.It is a very nutritious vegetable which is rich in varied sources of nutrients and when consumed during pregnancy is highly beneficial to both the mother and the child. .
9 Nutritious Foods First-Time Moms Can Eat for a Healthy Pregnancy
During the first trimester, food may even make you feel physically ill thanks to morning sickness.No matter what you want or don't want to eat, it's important to remember that everything you consume affects your growing baby.To help take the guesswork out of what to eat, we've found nine of the best foods to give you and your baby exactly what you both need to be healthy and strong.According to an article in the Journal of Family Health Care about bone health during pregnancy, you and your baby need plenty of calcium and Vitamin D. Ice cream is one source, though you may want to choose a less sugary option.When hunger pangs strike, a quick, healthy snack is a great idea.Hard cheeses are a good choice because they have protein to keep you fuller, longer.According to an article in the American Journal of Clinical Nutrition, iron is especially important while you're pregnant.This is because iron helps your red blood cells carry oxygen to you and your baby.Hemoglobin is a protein in red blood cells (RBCs) that carries oxygen to the rest of your body.When hemoglobin or RBC counts are low, it results in a condition called anemia.Anemia can make you feel weak and tired, which is no fun during pregnancy.This condition can also increase the risk of preterm delivery and low birth weight.Kale, spinach, and other dark, leafy greens are packed with vitamins and minerals that expectant mothers and their babies need.This makes broccoli the perfect nutrient-dense veggie for first-time moms who don't feel like eating a salad.Just be sure to avoid fish with high levels of mercury as these may give your baby neurological damage.The American Pregnancy Association recommends low-mercury seafood such as shrimp, cod, salmon, catfish, tilapia, and canned, light tuna.According to a Clinical Diabetes article, legumes have a wealth of vitamins and minerals including iron, folate, and fiber, which are essential for a healthy pregnancy.According to an article in Cholesterol on the health benefits of eggs, choline is important in two ways during pregnancy.Best of all for hungry first-time moms, eggs cook up fast and there are countless ways to make them.Fruit is a great food to eat during pregnancy, but berries are especially good because they're high in antioxidants like vitamins C and E. The high fiber content of berries helps fill you up and keep you regular, making them an ideal snack for pregnant women.This is great news for first-time moms with preeclampsia since potassium can help lower blood pressure.According to an article in Nutrients, vitamin A helps your baby grow and develop properly and promotes good eyesight.However, be aware that consuming excessive amounts of vitamin A in early pregnancy can be dangerous.Your baby's cardiovascular and central nervous systems may not form properly, and spontaneous abortion may occur.Many first-time moms quickly realize that cravings for junk food during pregnancy are a fact of life.Fill your fridge with the nutritious foods on this list, and you'll always have healthy options on hand for when cravings strike.The Role of Avocados in Maternal Diets During the Periconceptional Period, Pregnancy, and Lactation.The information provided represents the general opinions of NTD Eurofins and is not intended to be used as specific advice for any one individual.Individuals should always consult with a physician to obtain specific advice and to receive answers to any and all questions or concerns related to health, wellness, pregnancy, and birth.