For those with chronic kidney disease (CKD) who need to lower their potassium, this list can serve as a guide on what vegetables to eat or avoid depending on your own restrictions.You can also use the nutrient ranking tool to see the full list of 200 vegetables high in potassium, and sort by highest or lowest
Roasted brussel sprouts are easy to prepare and loved by everyone, even veggie haters!Brussels sprouts are available all year, but for the best flavor, buy them during their peak season, late fall to early winter.Before you can roast brussels sprouts, you need to shop for them, and choosing the best specimens is key to their flavor.Using a sharp paring knife, trim off the bottom (the discolored portion).This recipe is super simple, and roasting brussels sprouts takes just 20 minutes.Nowadays you can pick up balsamic glaze in your local markets and Trader Joe’s.That being said, I prefer to simply drizzle of combination of balsamic and honey over my roasted brussel sprouts.Some people say to roast vegetables, the oven needs to be scorching hot.I think the key to why my recipe got so successful was due to the fact that the brussel sprouts were roasted first, THEN tossed in the vinegar and honey after, thus veggies were still crispy, but had a wonderful glaze all over, too!When your oven is completely preheated, it typically takes 20 minutes of cook time for the perfectly caramelized, roasted Brussel sprouts.The time can vary depending on the size of the sprouts and how deeply caramelized you want them.Yes, bacon does make everything taste better, especially if you add it to brussels sprouts gratin .Pan roasted brussel sprouts are crispy, browned and have a flavor boost from sliced leeks cooked with butter, fresh ginger and lime zest.are crispy, browned and have a flavor boost from sliced leeks cooked with butter, fresh ginger and lime zest.Sauteed cauliflower with brussel sprouts– This simple side dish proves that one veggie is delicious and two is not a crowd.Subscribe to my Newsletter, follow me on Facebook, Pinterest, Instagram and YouTube for all my latest recipes and videos.This post, originally published on Kevin Is Cooking July 23, 2014, was last updated with new content on Oct 2, 2021
Brussels sprouts freeze well, as long as you follow a couple tricks.You can freeze either brussels sprouts that you grow yourself or that you happen to buy a large batch in the store.The first trick is that you need to take off the lower leaves as the sprouts form so that they have room to grow.If your sprouts are a different size: The amount you cool down in ice water should match the cooking time.I use a steamer basket to shift sprouts easily between boiling and ice water.After spinning the excess water off, they were placed on a clean towel to dry a bit more.The next morning, they were placed in pint bags, dated, and put back into the freezer.NOTE: If you don't have a big enough space for freezing on a tray, then pack the sprouts in serving-size groups directly into freezer bags
If you’re tight on time, try pairing a chipotle chicken patty from Tribali Foods with a salad or your favorite veggie mix for a meal big on flavor but low in fat and calories
Brussel sprouts are feared by many people especially kids and some chefs may possibly not include this vegetable in their recipes if it were not for their health benefits.However, before you outcast these healthy vegetables, it would be best to discover the truth of what do Brussel sprouts taste like?Brussel sprouts belong to the family of cabbage, Brassica also known as Cruciferous.Whether you hate or love them, the health benefits of Brussel sprouts are endless.In addition to that, brussel sprouts have twice the amount of vitamin C as their bigger cousins do.However, if you want to make it more delicious season it with lemon juice, butter, salt, and pepper.Then slice the sprouts in half and toss using pepper, olive oil, and salt to taste.However, if you are feeling fancy there are also lots of recipes that you can try and one of which is the roasted brussel sprouts and celery.Note: Don’t overcook and boil your Brussel sprouts because they will produce a foul and strong odor and become schmaltzy in texture.For authentic results, it is important to choose a recipe that will highlight the original flavor
Cruciferous veggies, such as Brussels sprouts, broccoli and cabbage, and vegetables that contain fructose, such as onions and asparagus, can cause gas.When consumed in appropriate portion amounts, natural sugars — found in fruit and honey — are the best option (health permitting).Some people have difficulty digesting lactose, a compound found in milk and other dairy products.These difficulties arise in people who lack sufficient amounts of lactase — the enzyme in the intestines necessary for breaking down lactose.Insufficient lactase can cause intolerance for items such as milk, ice cream, yogurt and cheese, producing symptoms of gas, bloating, diarrhea and abdominal pain.Beans include both the sugar and the fiber found in trigger fruits and vegetables, meaning they pack an extra punch to the lower intestine.If beans seem to cause excess gas, try to stick to smaller portion sizes, and do not pair them with other gas-forming vegetables (listed above).If you think you may have a digestive disorder, such as irritable bowel syndrome (IBS), ulcerative colitis or Crohn’s disease, be sure to speak with your doctor.However, not all foods are created equal when it comes to gas,” says Nicole Herrmann, MS, RD, clinical nutrition manager at Sharp Coronado Hospital
It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates.It’s even associated with a lower risk of death in people with chronic liver disease, with the greatest benefits seen in those who drink at least three cups per day ( 4 ).These benefits seem to stem from its ability to prevent the buildup of fat and collagen, two of the main markers of liver disease ( 2 ).Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can damage cells ( 2 ).One Japanese study found that drinking 10 cups of green tea per day was associated with improved blood markers of liver health ( 6 ).A number of mouse and rat studies have also demonstrated the beneficial effects of black and green tea extracts ( 9 , 10 ).Summary Black and green tea may help improve enzyme and fat levels in the liver.Studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver.Nevertheless, the current evidence points to grapefruit being a good way to keep your liver healthy by helping prevent damage and inflammation.Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy ( 16 , 17 ).What’s more, blueberry extract has been shown to inhibit the growth of human liver cancer cells in test-tube studies.Studies have found that they can have various benefits, including lowering inflammation, preventing damage, and increasing antioxidant levels ( 20 , 21 ).A small study in humans with NAFLD showed that supplementing with grapeseed extract for 3 months helped improve liver function ( 22 ).Nonetheless, the wide range of evidence from animal and some human studies suggests that grapes are a very liver-friendly food.Summary Animal and some human studies show that grapes and grapeseed extract protect the liver from damage, increase antioxidant levels, and fight inflammation.liver disease A 2004 study in 55 people found that the extract of this plant helped reduce symptoms of a hangover.They were also half as likely to experience a severe hangover if they consumed the extract before drinking alcohol, which is detoxified by the liver ( 23 ).This study found that the juice helped decrease the amount of oxidative damage and injury to the liver after alcohol consumption and keep antioxidant and inflammation levels stable ( 25 ).Several rat studies have shown that beetroot juice helps reduce oxidative damage and inflammation in the liver, as well as increase natural detoxification enzymes ( 26 , 27, 28 , 29 ).Summary Beetroot juice helps protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes.A study in human liver cells found that this effect remained even when Brussels sprouts were cooked ( 30 , 31 ).A 2016 study found that mice fed broccoli developed fewer tumors or fatty liver disease than their counterparts in the control group ( 32 ).Try lightly roasting them with garlic and lemon juice or balsamic vinegar to turn them into a tasty and healthy dish.A 2019 study found a diet higher in nuts to be associated with a decreased risk of nonalcoholic fatty liver disease ( 33 ).While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health.While consuming omega-3-rich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider.One small study including 11 people with NAFLD found that consuming 1 teaspoon (6.5 mL) of olive oil per day improved liver enzyme and fat levels.Therefore, olive oil’s positive effects on liver fat, as well as other aspects of health, make it a valuable part of a healthy diet
Brussels sprouts require about 3 months to reach harvest size.Brussels sprouts can easily bear light frosts and they can even take freezing weather if the thaw afterwards is gradual.Here are common Brussels sprouts growing problems with cures and controls:.Cutworms are gray grubs ½- to ¾-inch long that can be found curled under the soil.Keep the garden free of weeds; sprinkle wood ash around base of plants.• Young seedlings fail to grow or die back; bluish-black spot on leaves and stems.Add organic matter to planting bed; make sure soil is well-drained.Cold will cause young plants to flower and produce seed without forming a head.Protect young plants from cold weather with floating row covers; set transplants into the garden no sooner than 1 to 3 weeks before the last average frost date in spring.• Irregular yellowish to brownish spots on upper leaf surfaces; grayish powder or mold on undersides.Keep the garden clean of plant debris and weeds that can harbor the fungus.Remove and destroy infected plants including soil around roots.• Leaves yellow; plant stunted; small glistening white specks on roots.Root cyst nematode is a microscopic worm-like animal that lives in the film of water that coats soil particles.• Leaves are yellowish and slightly curled with small shiny specks.Aphids are tiny, oval, whitish-green, pink, or black pear-shaped insects that colonize on leaves.They leave behind sticky excrement called honeydew which can turn into a black sooty mold.Harlequin bugs are black with bright red yellow or orange markings.They suck fluids from plant tissue causing white and yellow blotches.Keep garden free of crop residue and weeds where bugs breed.Spade garden soil deeply to destroy larvae in earl spring.Cultivate in spring to kill larvae and interrupt the life cycle.Pale green caterpillar is the larvae of the gray diamondback moth.(1) Cabbage looper is a light green caterpillar with yellow stripes running down the back; it loops as it walks.Keep garden clean of debris where adult brownish night-flying moth can lay eggs.(2) Armyworms are dark green caterpillars the larvae of a mottled gray moth with a wingspan of 1½ inches.Armyworms mass and eat leaves, stems, and roots of many crops.Set beer traps at soil level to attract and drown snails and slugs.Imported cabbage worm is a pale green caterpillar with yellow stripes to about 1¼ inches long; the adult is a white moth with two or three black spots on the forewing.Blowing soil particles can pit leaves and cause wart-like projections the size of a pinhead.Protect plants from blowing soil and sand with floating row covers or use windbreaks in large gardens.Brussels sprouts grow best in full sun where temperatures do not exceed 80°F.Where temperatures are warmer, grow Brussels sprouts in partial shade.Brussels sprouts can be sown directly in the garden, but for best results you may want to start them indoors.If you are growing from seed, be sure to include the 30 to 40 days that it will take for plants to get to transplant size.Sprouts form in each leaf axil (plants will continue to grow tall until temperatures stay below 40°F).Brussels sprouts are most flavorful after the first frost in autumn but before freezing weather sets in for winter.Do not let sprouts sit on the stem too long or the leaves will begin to open
These Keto Brussels Sprouts with Bacon make a delicious low-carb side dish to any meal!I love everything about this roasted Keto Brussels sprouts recipe, it is seriously one of my personal favorites and makes a delicious side to just about any protein you could pair it with.But a single serving of a ribeye steak or chicken breast doesn’t exactly make a meal.Unless I make plans for side dishes I end up with a salmon filet and string cheese or pulled pork and pecans.Anyways, I’ve talked in the past about being a picky eater for the first ⅔rds of my life and Brussels sprouts were a food I missed out on way too long.Brussels sprouts are totally healthy for a low carb, gluten-free, keto diet.To make sure that the sprouts get crispy you’ll want to remove the outer leaves and cut them in half.Really though, you can leave it out just make sure to add a tablespoon or two more of oil since you won’t have the bacon grease in the pan
Share article Sprouts’ Whole30 Approved® Foods & Brands from Melissa Hartwig on:.Melissa’s Picks DNX Bars Meat sticks with grass-fed beef, veggies, fruit and healthy fats Applegate Natural and organic chicken sausage and hot dogs Primal Kitchen A variety of salad dressings and cold-pressed avocado oils Tin Star Ghee Now in one-ounce travel sizes for camping, Airbnb travel, or on-the-go keto-coffee.She is the co-creator of the original Whole30 program Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.She has been featured by Dr
What did people search for similar to brussel sprouts in San Francisco, CA?I was not a fan of the garlic potatoes nor the roasted veggies (mostly Brussels sprouts with some broccoli) but everything else was so good that I can't ding a single star
Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.That's because between 40° F and 140° F (what the USDA calls the "Danger Zone"), bacteria grows incredibly fast and can make you sick
A number of studies have linked an increased intake of cruciferous vegetables such as Brussels sprouts to a decreased risk of diabetes.These days the brassica oleracea has several well-known cultivars, including Brussels sprouts, cabbage, cauliflower, broccoli, kale and kohlrabi, all of which come from the same species of plant.The closest comparison in the animal world is the dog, which has also been selectively bred by humans to produce various very different breeds.Taking dogs as an example, it seems obvious that a Chihuahua isn’t just a Great Dane puppy, and in the same way, a Brussel’s sprout is not quite the same as a baby cabbage.Both can be boiled, steamed, stir fried, grilled, roasted, stuffed or pickled, and both are usually served as an accompaniment for meat or potato dishes.They taste great with rich, salty foods like bacon, or sharp lemon vinaigrettes, and can also be served with chestnuts, hazelnuts or pine nuts, to bring out their naturally nutty flavour.Sautée them in an aromatic mixture of vegetable stock, white wine, balsamic cream and butter for a deliciously savoury and nutty treat.Now we’ve convinced you that sprouts can be delicious, why not make them the main event with our tasty vegan quiche recipe?Made with a gluten-free crust and a creamy filling of chickpea flour, vegan cheese, Brussels sprouts and potatoes, it makes the perfect brunch-time snack.Finally, to create a real show-stopping side dish for that special occasion, try our recipe for Brussels sprouts with dates and pine nuts
Brussels sprouts contain vitamin K, which is a chemical the body uses to promote blood clotting.According to the NHS, adults need approximately 1mcg a day of vitamin K for each kilogram of their body weight.Mayo Clinic advise that those taking the blood-thinning medication Warfarin should carefully monitor their daily vitamin K intake.Their website explains that “Warfarin is a blood-thinning medication that helps treat and prevent blood clots.“However, certain foods and beverages can make warfarin less effective in preventing blood clots
As long as you plant them at the right time, keep them cool and well watered during the heat of summer, and protect them from pests, Brussels sprouts are a rewarding vegetable crop to grow—an accomplishment!Brussels sprouts form as buds along the main stem of the plant, just above each leaf axil
Share on Pinterest Photography by Aya Brackett Vegetables are low in calories but rich in vitamins, minerals and other important nutrients.They contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage ( 1 , 2 , 3).Green, orange and yellow bell peppers have similar nutrient profiles, although their antioxidant contents may vary.Summary Bell peppers are anti-inflammatory and high in vitamins A and C
This cruciferous vegetable is loaded with nutrients, like vitamins, fiber, and antioxidants that are good for humans and canines, alike.Brussels sprouts contain vitamin K, which helps blood clot properly, builds bones, and protects the heart.So, if Brussels sprouts are so good for your dog, why not feed him a hearty helping each day?Sprouts contain a high level of a substance called isothiocyanate that improves the intestinal muscle's ability to push food and waste through the gastrointestinal tract.This nutritious veggie has no toxins or poisons, and there’s no immediate cause for alarm if your dog experiences a temporary stomach upset or a record-setting level of flatulence.If your dog has any dietary or allergic issues, do not feed him Brussels sprouts without first consulting your veterinarian.If your dog is cleared to eat this vegetable, start by giving him a small portion, 1/2-to-1 sprout, depending on his size
Take one bite and it’s crunchy, tender, sweet, tangy, salty, and spicy all at once!Luckily you don’t need a fryer or any special tools: just your oven!Cut them in half and place them face down on the baking sheet to get them perfectly browned.Cut them in half and place them face down on the baking sheet to get them perfectly browned.The key to these spicy sprouts is two hits of heat: the first is in this tangy honey balsamic sauce, which coats them all .The key to these spicy sprouts is two hits of heat: the first is in this tangy honey balsamic sauce, which coats them all .Then to get the real hit of heat, you’ll drizzle with more hot sauce over the top!These spicy Brussels sprouts can be made with any type of hot sauce you like!We like making this one with Frank’s Red Hot sauce, but there are lots of other options that bring different flavors and spice levels.When you’re making spicy Brussels sprouts, it’s easiest to use parchment paper to line the baking sheet.If you don’t have parchment paper, you can also skip it and roast right on the pan: just be prepared to put in some elbow grease afterwards!Over the years, Alex and I have found that these types of mats make for soggy vegetables.If you want the crispiest spicy Brussel sprouts, avoid using this type of baking mat!These spicy Brussels sprouts work well as a side dish, or a tasty appetizer before a meal!Mediterranean style flavors: Use harissa and top with feta cheese crumbles.It adds a tangy richness to sushi, poke bowls, burgers, and more.This one is a fan favorite starring Kalamata olives, spicy peppers, and gooey mozzarella cheese.Yield: 4 1 x Print Recipe Pin Recipe Description These spicy Brussels sprouts are roasted until ultra crispy, then tossed with a spicy sweet balsamic sauce.Mix the sprouts with the olive oil, kosher salt, and lots of fresh ground black pepper.While the sprouts are roasting, whisk together the balsamic vinegar, honey or maple syrup, and 1 teaspoon hot sauce
A number of studies have linked an increased intake of cruciferous vegetables such as Brussels sprouts to a decreased risk of diabetes.These days the brassica oleracea has several well-known cultivars, including Brussels sprouts, cabbage, cauliflower, broccoli, kale and kohlrabi, all of which come from the same species of plant.The closest comparison in the animal world is the dog, which has also been selectively bred by humans to produce various very different breeds.Taking dogs as an example, it seems obvious that a Chihuahua isn’t just a Great Dane puppy, and in the same way, a Brussel’s sprout is not quite the same as a baby cabbage.Both can be boiled, steamed, stir fried, grilled, roasted, stuffed or pickled, and both are usually served as an accompaniment for meat or potato dishes.They taste great with rich, salty foods like bacon, or sharp lemon vinaigrettes, and can also be served with chestnuts, hazelnuts or pine nuts, to bring out their naturally nutty flavour.Sautée them in an aromatic mixture of vegetable stock, white wine, balsamic cream and butter for a deliciously savoury and nutty treat.Now we’ve convinced you that sprouts can be delicious, why not make them the main event with our tasty vegan quiche recipe?Made with a gluten-free crust and a creamy filling of chickpea flour, vegan cheese, Brussels sprouts and potatoes, it makes the perfect brunch-time snack.Finally, to create a real show-stopping side dish for that special occasion, try our recipe for Brussels sprouts with dates and pine nuts
/growing-brussels-sprouts-1403442-05-3200e32ca58b4ae7bccc2a2171a47baf.jpg)
Common Name Brussels sprouts Botanical Name Brassica oleracea var.gemmifera Family Brassicaceae Plant Type Biennial, annual, vegetable Size 2–3 ft
Although asparagus pee might not be a top priority for scientific research, it’s been observed and wondered about for long enough that it has warranted some investigation.In this article, nephrologist Shane Bobart, MD, explains why the asparagus pee phenomenon happens, who it affects and if there’s anything you can really do to prevent it.When you pee, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent.It’s worth noting that asparagus isn’t the only thing that can change the smell of your pee.Brussels sprouts, onions and garlic have also been linked to odd smelling pee in some people.So before you start wondering if something is wrong with you, rest assured asparagus pee is a totally normal bodily reaction.Just because your pee might stink after eating asparagus doesn’t mean you should ditch the stalky vegetable
This Brussels sprouts recipe is perfect for your holiday dinners and super healthy for your everyday meals.You can even make an extra batch because these roasted Brussels sprouts are simply addictive.Pat the Brussels sprouts dry with paper towels and place them in a large bowl.Place the Brussels sprouts on the prepared baking sheet, spreading evenly into one layer.Bake the parmesan Brussels sprouts on the center rack for 25 to 30 minutes – Adjust the time depending on your oven, the vegetables should be golden brown.Transfer the parmesan roasted Brussels sprouts to a large serving bowl and sprinkle with fresh chopped parsley if you like.Make sure to cut the Brussels sprouts into even pieces to achieve a similar texture.For a nice golden sear, turn the Brussels sprouts cut side down on the sheet pan.To make this side dish more substantial you can add chopped bacon to the Brussels sprouts.When shopping for Brussels sprouts at your favorite grocery store, look for firm, bright green heads with tightly packed leaves.Pat the Brussels sprouts dry with paper towels and place them in a large bowl.Transfer them to a baking sheet, and arrange them in an even layer with their cut sides facing down.Transfer the sheet pan to a 400ºF (200ºC) oven and bake for 2o to 30 minutes, until the veggies are tender and golden brown around the edges.These roasted parmesan Brussels sprouts are delicious served with any type of meat and fish: chicken, pork chops, salmon, grilled beef…
I won’t lie, I enjoy them shaved into wispy threads and tossed with a vinaigrette in the summer.Cozy sweaters and fuzzy slippers come out of storage, warming up next to a real fire in the fireplace becomes an option… and there are brussels sprouts.There’s nothing that I can grow in my vegetable patch that reminds me of the coming winter in quite the same way as garden-fresh sprouts, roasted with some balsamic vinegar and pine nuts.There are brussels sprouts for those who struggle with mildew in their gardens, and varieties for people who worry about wind gusts wreaking havoc on their harvest.I like to picture old Arthur playing a pickup game of baseball with his grandkids, using sprouts as the ball and the stalks as the bat, but I have been accused of being overly imaginative with my crops.Regardless of whether you need to go on a little narrative journey like the one I’ve provided to be convinced that this cultivar is worth your while, the little heads will win you over with their rich flavor, and texture that holds up well to freezing.While you may not get a massive harvest with this variety – since each stalk only holds about 10 buds – the well-spaced sprouts make the plant less likely to contract Alternaria, thanks to the good airflow.Brussels sprouts sometimes don’t produce good yields if they develop too late in the spring growing season, because that’s when the weather can become unexpectedly hot.And when I say high yields, I mean it – you can bring in over 14 ounces of veggies per plant, which is impressive.‘Dagan’ grows straight and tall, which is perfect if you’re looking for a bouquet of sprouts for your dinner table or farmers market stand.This hybrid variety takes 100 days to mature and the sprouts hold well in the garden too, so you won’t ruin your harvest if you don’t get to them right away.That means they snap off of the plant easily, and don’t have a big base that you’ll need to trim away when you’re ready to eat them.This pretty hybrid plant grows two feet tall and produces smooth, solid, medium-sized heads.When the plant is hit by a frost, the buds turn incredibly nutty and sweet – perhaps like Beelzebub himself will, once hell freezes over?The plant is slow to mature, taking around 110 days, so it may lend itself better to growing in the fall rather than the spring, particularly in warmer zones.That way, you can avoid the early heat that may destroy spring crops that stick around in the garden for too long.You can also start seeds early indoors if you just can’t wait for fall, and transplant seedlings as soon as you can work the ground in the spring.Ready to harvest in just 85 days, the hybrid plants reach up to 36 inches tall, and you get plenty of veggies on one stalk.‘Gustus’ is newer on the scene, but it’s quickly making a name for itself as a hybrid cultivar that deserves a spot in your garden.I don’t want to admit how long I let mine linger in the refrigerator one year, but let’s just say the pages of my calendar definitely flipped more than once.If you are experimenting with new types, even though this one isn’t as popular on the brussels sprout scene, give it a chance.There’s a general rule with brussels sprouts: the early maturing varieties tend to not hold well in the garden.As if that’s not enough to recommend it, this is only the second brussels sprout variety to win the All-America Selections (AAS) award in the vegetables category, in 2015.The bright green buds have a buttery yellow interior and they grow uniformly on the stalk.While all sprouts taste better after they experience a frost, this hybrid type doesn’t need to get as cold as some others to develop that sweet flavor.The hybrid plant is disease resistant and, because it grows with a compact habit, it doesn’t tip over as easily as some of the taller varieties.And for good reason – the medium-sized heads of this heirloom variety have a nutty, earthy, buttery flavor that’s pretty hard to beat.These picture-perfect little veggies have a lovely deep green color and a robust, nutty flavor packed into a small, one-inch package.The buds are ready to harvest in 120 days, at which point you’ll be greeted by tender, sweet treats.But the thing that really makes this variety stand out is that the heads are well-spaced on the stalk, so they get plenty of air circulation to help avoid disease problems.That’s because it rewards your growing efforts with tons of dark green buds that are filled with a surprisingly intense, sweet, nutty flavor.Topping is the process of cutting off the topmost tip of the plant to discourage it from growing taller.‘Octia’ is a hybrid and produces well-spaced buds on a stalk that grows up to 36 inches tall, which discourages Alternaria thanks to good airflow, and makes the harvest super easy.The purple heads are ready to pick in 140 to 145 days, and this cultivar is best suited to cooler growing zones.With such a short number of days to maturity, you should be able to grow these even in warmer zones without fear of bolting.But I know that if my mom had presented me with a stalk of brussels sprouts that we got to play with before we roasted the heads with some butter, I might have had an entirely different take on them when I was young.If you have room, I think you should plant multiple varieties so you can have all kinds of sizes suited to different culinary uses, and different maturation dates for a continuous supply.Product photos via Amazon, Burpee, Eden Brothers, Gurney’s, Pase Seeds, and True Leaf Market
As long as you plant them at the right time, keep them cool and well watered during the heat of summer, and protect them from pests, Brussels sprouts are a rewarding vegetable crop to grow—an accomplishment!Brussels sprouts form as buds along the main stem of the plant, just above each leaf axil
In warm areas they are likely to be infested with aphids Pick formed sprouts from the bottom of the stems leaving the plant growing
