It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates.It’s even associated with a lower risk of death in people with chronic liver disease, with the greatest benefits seen in those who drink at least three cups per day ( 4 ).These benefits seem to stem from its ability to prevent the buildup of fat and collagen, two of the main markers of liver disease ( 2 ).Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can damage cells ( 2 ).One Japanese study found that drinking 10 cups of green tea per day was associated with improved blood markers of liver health ( 6 ).A number of mouse and rat studies have also demonstrated the beneficial effects of black and green tea extracts ( 9 , 10 ).Summary Black and green tea may help improve enzyme and fat levels in the liver.Studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver.Nevertheless, the current evidence points to grapefruit being a good way to keep your liver healthy by helping prevent damage and inflammation.Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy ( 16 , 17 ).What’s more, blueberry extract has been shown to inhibit the growth of human liver cancer cells in test-tube studies.Studies have found that they can have various benefits, including lowering inflammation, preventing damage, and increasing antioxidant levels ( 20 , 21 ).A small study in humans with NAFLD showed that supplementing with grapeseed extract for 3 months helped improve liver function ( 22 ).Nonetheless, the wide range of evidence from animal and some human studies suggests that grapes are a very liver-friendly food.Summary Animal and some human studies show that grapes and grapeseed extract protect the liver from damage, increase antioxidant levels, and fight inflammation.liver disease A 2004 study in 55 people found that the extract of this plant helped reduce symptoms of a hangover.They were also half as likely to experience a severe hangover if they consumed the extract before drinking alcohol, which is detoxified by the liver ( 23 ).This study found that the juice helped decrease the amount of oxidative damage and injury to the liver after alcohol consumption and keep antioxidant and inflammation levels stable ( 25 ).Several rat studies have shown that beetroot juice helps reduce oxidative damage and inflammation in the liver, as well as increase natural detoxification enzymes ( 26 , 27, 28 , 29 ).Summary Beetroot juice helps protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes.A study in human liver cells found that this effect remained even when Brussels sprouts were cooked ( 30 , 31 ).A 2016 study found that mice fed broccoli developed fewer tumors or fatty liver disease than their counterparts in the control group ( 32 ).Try lightly roasting them with garlic and lemon juice or balsamic vinegar to turn them into a tasty and healthy dish.A 2019 study found a diet higher in nuts to be associated with a decreased risk of nonalcoholic fatty liver disease ( 33 ).While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health.While consuming omega-3-rich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider.One small study including 11 people with NAFLD found that consuming 1 teaspoon (6.5 mL) of olive oil per day improved liver enzyme and fat levels.Therefore, olive oil’s positive effects on liver fat, as well as other aspects of health, make it a valuable part of a healthy diet. .
30 Days Of Superfoods: Brussels Sprouts For A Happy Liver
Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause.The liver’s job is a tough one—not only does it work to detoxify all the chemicals and medications that come through your system, but it also makes proteins important for blood clotting and other functions.This spicy side is a tasty, healthy twist on a classic Chinese take-out dish, and you can adjust spice level to your preference.Pairing the sprouts with mild-tasting kohlrabi retains the crunch of both, making this light superfood salad a perfect combo for a taste of spring, any time of year.This delicious take on classic roasted Brussels sprouts gives the dish additional sweet and savory flavors, making it a smart pairing for pretty much any main you cook. .
Natural Compound In Vegetables Helps Fight Fatty Liver Disease
A new study led by Texas A&M AgriLife Research scientists shows how a natural compound found in many well-known and widely consumed vegetables can also be used to fight fatty liver disease.The study demonstrates how non-alcoholic fatty liver disease, or NAFLD, can be controlled by indole, a natural compound found in gut bacteria – and in cruciferous vegetables such as cabbage, kale, cauliflower and Brussels sprouts.This product of the amino acid tryptophan has been identified by clinical nutritionists and nutrition scientists as likely having preventive and therapeutic benefits to people with NAFLD.In 137 subjects, the research team discovered people with a higher body mass index tended to have lower levels of indole in their blood.Alpini said treatment of NAFLD-mimicking animal models with indole significantly decreased fat accumulation and inflammation in the liver.“Foods with a high capacity of indole production or medicines that mimic its effects may be new therapies for treatment of NAFLD,” Wu said, adding prevention is another important aspect to consider.“Preventing NAFLD’s development and progression may depend on nutritional approaches to ensure that gut microbes allow indole and other metabolites to function effectively,” he said. .
Health Benefits of Brussels Sprouts
Eating Brussels sprouts may be one way to combat nonalcoholic fatty liver disease (NAFLD).Those experts suggest that Brussels sprouts and other cruciferous vegetables that produce indole could be used as a part of treatment therapy for NAFLD.They found there was a 15 to 30% reduced risk of premature death and chronic diseases in people with high-fiber diets, compared to those with low intakes of fiber.The results showed a correlation between vitamin C and positive bone density scores as well as lower risk of fracture.Vitamin C is an antioxidant that curbs the production of free radicals, but it has also been shown to reduce oxidative stress which can lead to inflammation.New research shows that a compound found in Brussels sprouts and other cruciferous vegetables may help restrict tumor growth.Researchers at the Beth Israel Deaconess Medical Center found that the compound, called indole-3-carbinol, blocks aggressive enzymes known to advance cancer growth.They found that potassium may reduce the negative effects of salt on blood pressure: it may actually curb your body's sodium absorption.You may be able to improve your own cognition with our recipe for Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette to get more vitamin K. .
15 Foods to Detox Your Body
Kale contains chlorophyll and sulforophane as well which help cleanse the blood and may even protect against the formation of cancer cells. .
Naturally Cleanse Your Liver
The liver plays a major role in functions such as detoxification, digestion, metabolism, storage, production and immunity among hundreds of others.A poor diet and lifestyle combined with all of the environmental toxins that most of us encounter on a daily basis can really put our livers on serious overtime, negatively affecting every other system in the body.The best regimen for the liver is one that has a focus on natural foods and is filled with protein from plant-based sources, loads of vegetables and fruits, unprocessed whole grains and of course plenty of water and exercise.Our Leafy greens consist of many types of chlorophyll that have the ability to absorb toxins that contaminate the body, including various chemicals, heavy metals and pesticides.Try dipping them in hummus, adding them to a smoothie or check out this Beets and carrots are both great sources of glutathione, a protein that helps to aid the liver to detox.Try dipping them in hummus, adding them to a smoothie or check out this Superfood Lemon Kale Beet Salad for some simple, healthy inspiration!Brussels sprouts are a rich source of the sulfur and glucosinolate, which encourage the liver to produce enzymes that are preventative to damages caused by both dietary and environmental toxins.Simply put, the nutrients found in apples make it easier for the liver to handle toxic loads during the removal process.Simply put, the nutrients found in apples make it easier for the liver to handle toxic loads during the removal process.Citrus fruits Lemons, limes and grapefruit contain a ton of vitamin C, glutathione and antioxidants, which boost overall liver function and increase the production of specific enzymes that transform toxins so that they can easily be absorbed and eliminated by water.Lemons, limes and grapefruit contain a ton of vitamin C, glutathione and antioxidants, which boost overall liver function and increase the production of specific enzymes that transform toxins so that they can easily be absorbed and eliminated by water.Ordinary grains on the other hand, like wheat, rye and flour, contain rich amounts of gluten, which can be difficult to digest and increase the work required for the liver to detox and produce enzymes.Ordinary grains on the other hand, like wheat, rye and flour, contain rich amounts of gluten, which can be difficult to digest and increase the work required for the liver to detox and produce enzymes.Check out this Walnuts are loaded with Omega 3 fatty acids, glutathione and arginine, all of which enhance the liver’s cleansing powers.Specifically related to the liver, cilantro greatly helps to remove heavy metals from the bloodstream and balance blood sugar.Specifically related to the liver, cilantro greatly helps to remove heavy metals from the bloodstream and balance blood sugar.These antioxidants work to protect against toxins that may cause stress and damage to the liver and provide a lipid base that helps to absorb them.The many health benefits of olive oil are extensive, making it widely used across the world and serving as a main component of the Mediterranean diet.These antioxidants work to protect against toxins that may cause stress and damage to the liver and provide a lipid base that helps to absorb them.Include this spice in your daily dishes to add a little flavor and reap the health benefits, or make a batch of this Pumpkin-Ginger Orange Juice for a spicy, delicious drink.The roots of the dandelion can be boiled down to make a great tea, which serves as a digestive aid and helps improve the function of both the liver and gallbladder.The roots of the dandelion can be boiled down to make a great tea, which serves as a digestive aid and helps improve the function of both the liver and gallbladder.Drinking green tea daily can help your body to further flush out these toxins as well as fat deposits, while reaping the many other benefits that come from this antioxidant and others.Cardio exercises in particular, such as circuit training, cycling and running, will prompt your liver to flush out toxins while also improving blood circulation, reducing total body fat and giving you a boost of energy. .
The #1 Best Eating Habit to Protect Your Liver, New Study Says
The vegetables that were key to preventing cancers were lettuce, legumes, carrots, and cruciferous varieties such as broccoli, cauliflower, cabbage, bok choy, and collard greens."It's not surprising to see that cruciferous vegetables, like cauliflower and broccoli, were included as the strongest cancer fighters because they contain sulforaphane, a compound found to have anti-cancer properties," Paulina Lee, MSHS, RD, LD, functional dietitian and founder of Savvy Stummy, LLC, tells Eat This, Not That!.Lee notes that "one recent study has found sulforaphane to be beneficial in alleviating insulin resistance, decreasing serum triglyceride, total cholesterol, and alanine aminotransferase (ALT) levels in connection to non-alcoholic fatty liver disease.". .
Foods That Heal The Liver
Because the truth is that nine out of ten people today already have a sluggish, stagnant, fatty, toxic or sick liver.And having a sluggish, fatty, overburdened liver plays a central role in almost every symptom and condition that people suffer with today.With the truth in your hands and the right nutrients and support, your liver can regain its health and work even more effectively to recover and prevent symptoms and illnesses.There’s a highway of blood called the hepatic portal vein that rushes from your gastrointestinal tract into your liver.This blood vessel brings vitamins, minerals, nutrients, hormones, oxygen, hydration and, unfortunately, troublemakers too.They’re hundreds of different toxins, pollutants, and pathogens like pesticides, herbicides, fungicides, prescription drugs, aluminum, lead, copper, mercury, viruses, bacteria and more.This incredible piece of fruit contains a living water that’s hydrating and nourishing for your liver and your entire body.The liver can take the special living water from that apple, compress it and store it until it needs to be used at a later date.Then when your body needs those elements or you are dehydrated, your liver can reactivate and rehydrate that living water and send it out into your bloodstream.It really doesn’t want certain toxins floating around your body and making their way to your heart or brain—these troublemakers are too dangerous.If the liver is too overwhelmed by toxins and poor food choices (now or in the past), and if it’s become sluggish or fatty or weak, it can’t do its job properly.This Cleanse is a gentle and safe way to pull out the toxins that are burdening your liver so it can effectively eliminate existing or incoming troublemakers—viruses, bacteria, chemicals and metals—before they make you sick.The Liver Rescue Morning I also share is an incredibly healing practice to bring into your life daily or as often as possible, also.It’s important to know that there are many different programs, cleanses, practices, flushes, and diets out there that are popular or said to help your liver.It’s vital you know the truth about what the liver really needs from you and how to safely and effectively cleanse and support it.I have a whole chapter on this topic in Liver Rescue because it’s so critical to understand so you know how to take care of your health.The hot liver shoots a sludge of gunk, toxins, poisons and chemicals, along with cholesterol and bilirubin, into the gallbladder.When a too-hot liver leads to a very cool gallbladder, people experience symptoms like hot flashes and night sweats.Now that you know more about how the liver works, I want to share a few of the top foods, herbs and supplements that will help you cleanse, heal and take care of it.Artichokes also contain many chemical functions that help the liver neutralize toxins before they get to the brain or heart.The fructose in bananas provides a quick fuel for the liver—it’s one of the organ’s favorite food sources.Brussels sprouts and other cruciferous vegetables have a special sulfur that expels poisons and pathogens from your liver.Drinking sixteen ounces of pure celery juice with nothing added on an empty stomach every morning is a powerful way to cleanse your liver.Cilantro also contains phytochemical compounds that cling to other troublemakers, such as neurotoxins and dermatoxins, which end up in our livers.Dandelion greens trigger a squeezing action in the liver that helps it release toxins.Melons are an incredibly powerful cleansing food that also have the ability to hydrate the liver.Peaches remove old deep-seated poisons, debris and putrefied food in your small intestinal tract, which helps your liver get better.Oranges and tangerines provide a wealth of calcium and vitamin C that the liver can use since it’s combined with the glucose in the fruit.Tomatoes harness critical phytochemicals, micronutrients, vitamins and minerals that support the liver.I have listed the brands I like on my preferred supplements page on my website to help you source the highest quality products.Barley grass juice powder contains phytonutrients that feed an undernourished liver while allowing it to detoxify.Hibiscus contains antisine compounds, which is what gives it the red color, which helps bring the liver back to life.Spirulina pulls out toxic heavy metals that sit inside the liver and create a wealth of issues.In addition to bringing more of these food and supplements into your life, I also encourage you to read Liver Rescue. .