Brussels sprouts are part of the cruciferous vegetable family.People seeking a high nutrient diet should consider including cruciferous vegetables in their diet.However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits.Brussels sprouts also offer the following health benefits.Share on Pinterest The vitamin K-1 in Brussels sprouts may improve bone health.Consuming Brussels sprouts provides a significant amount of vitamin K-1.However, studies have been inconclusive on the preventive effects of sulfur-containing compounds on cancer risk in humans.Brussels sprouts contain plenty of vitamin C. .
7 Health Benefits of Brussels Sprouts
Part of the cruciferous vegetable family, the sprouts' cousins include cauliflower, kale, broccoli, cabbage, collard greens, and bok choy.And they’re nutrient powerhouses, providing a range of vitamins, minerals, antioxidants, and a little bonus plant protein.One study found that when volunteers ate about two cups of Brussels sprouts per day, damage at the cell level was slashed by nearly 30%.This important nutrient acts as an antioxidant, supports immunity, vision, and iron absorption, and is needed for collagen production.In one study, women who consumed more cruciferous veggies had lower levels of certain marketers of inflammation in their blood and urine.Compounds in Brussels sprouts act like natural detoxifiers, meaning they help deactivate potentially damaging chemicals or shuttle them out of the body more quickly.Simply slice or quarter, lightly toss in extra virgin olive (EVOO) or avocado oil, sea salt, and black pepper, and cook 30 to 40 minutes at 400 degrees until the outer leaves are golden and slightly crisp. .
Plant power: The 10 veggies with the most protein
The best plant-based sources of protein include tofu, chickpeas, and peanuts, which are classed as legumes.One cup of watercress contains 85 micrograms (mcg) of vitamin K, which is almost 100% of the daily recommended intake for adults.Instead, eat raw watercress in salads, stuff it into sandwiches, or blend it into smoothies ( 7 ).This vegetable is a rich source of vitamin K and a decent source of folate, iron, magnesium, phosphorus, zinc, copper, and vitamin C. Animal studies have suggested that alfalfa sprouts can reduce cholesterol levels.In an older study, from 1987, researchers gave 15 people with high blood lipid levels 40 g of alfalfa seeds three times daily for 8 weeks.Research also suggests that alfalfa sprouts may decrease inflammation, reduce symptoms of menopause, and — due to its high vitamin K content — help prevent osteoporosis (12, 13 , 14 ).Spinach contains plant compounds that can increase antioxidant defense and reduce inflammation ( 16 ).In another study, researchers gave nitrate-rich spinach to healthy participants and measured its effects on their levels of nitric oxide, which is a signaling molecule that widens the blood vessels.A number of cell studies have shown that Chinese cabbage is rich in compounds with antioxidant activity.It may also have anti-inflammatory properties ( 21 , 22 , 23 ) Some studies say that Brassica vegetables, a group that includes Chinese cabbage, could contain compounds that reduce the risk of prostate cancer ( 24 ).Additionally, an animal study showed that taking supplements of Chinese cabbage powder reduced the risk of liver cancer ( 25 ).People use Chinese cabbage in many Asian recipes, such as stir-fries, kimchi, soups, and spring rolls.These provide prebiotic benefits, stimulating the growth of friendly intestinal bacteria ( 28 , 29 ).People can grill, boil, steam, or pan-fry asparagus, and it works in salads and as a side dish.They are also a good source of vitamin E. Mustard greens, like many other plants, contain phenolic compounds that give them antioxidant properties ( 22 , 31 ).A test-tube study demonstrated that steaming mustard greens increases their ability to bind to bile acids.People can steam, boil, or saute mustard greens, or they can simply eat them raw.As another member of the Brassica family, collard greens are a good source of phenolic compounds and antioxidants ( 31 , 34 ).Research has linked the high levels of antioxidants in collard greens with a decreased risk of developing prostate cancer ( 24 ).One study reported that people who eat cruciferous vegetables, such as collard greens, are less likely to receive a diagnosis of breast cancer ( 35 ).Collard greens can also bind to bile acids in the gut, which helps reduce cholesterol levels.Broccoli also provides high amounts of plant compounds and flavonoids, such as kaempferol.One animal study reported that eating Brussels sprouts promoted the growth and health of intestinal bacteria and stimulated the production of short-chain fatty acids in the gut ( 41 ).People can cook Brussels sprouts by boiling, steaming, grilling, or roasting them.Cauliflower also contains a high amount of a particular glucosinolate compound called sinigrin, which may have anticancer, antioxidant, and anti-inflammatory properties ( 43 ).However, cauliflower is also high in other antioxidants that are preserved during cooking and may even increase after a person steams or microwaves the vegetable (45).Like several other vegetables on this list, cauliflower has the potential to reduce cholesterol levels due to its ability to bind to bile acids. .
11 Health Benefits of Brussels Sprouts That Make Them Worth Trying
4 / 11 Taste of Home Strengthen Your Bones Brussels sprouts are rich in vitamin K, which may improve your bone strength and prevent injuries. .
Health Benefits of Brussels Sprouts
Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale.Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin.Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. .
What Happens To Your Body When You Eat Brussels Sprouts — Eat
Between roasting them with different flavors or frying them up in a pan, Brussels sprouts are a tasty cruciferous vegetable that can do a lot for your body's health."This low carbohydrate, dark green vegetable provides the consumer with a number of nutrients and positive health outcomes, but the most fascinating is the fatty acid content," says Trista Best, RD with Balance One Supplements.Therefore, when you consume Brussel sprouts you are providing your body with a healthy plant fatty acid and simultaneously protecting against acute and chronic illnesses."."Eating Brussels sprouts may help strengthen your immune system," says Amy Goodson, MS, RD, CSSD, LD.Vitamin C is a powerful antioxidant, helps with tissue repair, and aids in keeping your immune system strong."."Brussels sprouts are high in dietary fiber, which slows down the digestion process and promotes appetite-suppressing signals in the body," says Mackenzie Burgess, RDN and recipe developer at Cheerful Choices."Brussels sprouts are a great source of minerals, fibers, vitamins, and antioxidants make them a nutritious part of your diet," says Shannon Henry, RD for EZCare Clinic. .
Are Brussels Sprouts Good for You? Brussels Sprouts Health
This cruciferous veggie offers fiber, a crucial nutrient for digestive health.So to reap the digestive benefits of Brussels sprouts sans side effects, increase your intake slowly and drink lots of water so the fiber has something to absorb. .
The health benefits of Brussels sprouts
Being rich in sulphur, brassica vegetables like Brussels sprouts may support gut health, and as a result improve your defence against infection, as well as conditions like colorectal cancer.However, if you have a thyroid issue you may be advised to minimise the amount of brassica vegetables you eat.Brussels sprouts are a high-fibre food, which for most of us is highly beneficial – it supports the digestive process and provides a fuel source for the healthy bacteria which reside in our gut.If you are on blood thinning medication such as warfarin, your GP or registered dietitian may suggest you monitor the vitamin K foods, like Brussels sprouts, in your diet to ensure you eat similar amounts consistently.Chilli-charred Brussels sprouts.The health benefits of chestnuts.If you have any concerns about your general health, you should contact your local healthcare provider. .