These cruciferous veggies are packed with antioxidants, fiber, vitamin C, and more.Low in calories, at less than 40 per cup, Brussels sprouts are also low-carb, packing just 8 grams per cup raw, including 3 grams as fiber.The fiber in Brussels sprouts (about 4 grams per cooked cup) helps regulate blood sugar levels, supports digestive health, and helps feed the beneficial gut bacteria tied to positive mood, immunity, and anti-inflammation.One cup of cooked Brussels sprouts packs over 150% of the minimum daily vitamin C target.The anti-inflammatory power of Brussels sprouts is tied to a reduced risk of chronic diseases, including heart disease and cancer.In one study, women who consumed more cruciferous veggies had lower levels of certain marketers of inflammation in their blood and urine.This is likely due to their antioxidant power and fiber content. .

11 Health Benefits of Brussels Sprouts That Make Them Worth Trying

This is especially helpful if you follow a vegan or vegetarian meal plan and need more sources of natural protein in your diet. .

Health Benefits of Brussels Sprouts

Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale.Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin.Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. .

Brussels sprouts: Benefits and nutrition

This Medical News Today feature is part of a series on the health benefits of popular foods .However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits.Please note that individuals taking blood-thinners, such as warfarin, should maintain the amount of vitamin K they consume each day due to its important role in blood clotting.In a 2019 review , supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes.The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes.Getting enough dietary vitamin C may help people preserve eye health and reduce the risk of cataracts.Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution.Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. .

The health benefits of Brussels sprouts

Being rich in sulphur, brassica vegetables like Brussels sprouts may support gut health, and as a result improve your defence against infection, as well as conditions like colorectal cancer.However, if you have a thyroid issue you may be advised to minimise the amount of brassica vegetables you eat.Brussels sprouts are a high-fibre food, which for most of us is highly beneficial – it supports the digestive process and provides a fuel source for the healthy bacteria which reside in our gut.If you are on blood thinning medication such as warfarin, your GP or registered dietitian may suggest you monitor the vitamin K foods, like Brussels sprouts, in your diet to ensure you eat similar amounts consistently.Chilli-charred Brussels sprouts.The health benefits of chestnuts.If you have any concerns about your general health, you should contact your local healthcare provider. .

Health Benefits of Brussels Sprouts

A study led by Texas A&M University found that levels of a compound called indole are lower in the blood of people with fat around their liver than people without fat accumulation around the liver.Researchers also found that indole may reduce inflammation caused by fatty liver disease.Get more indole in your diet with our recipe for Parmesan-Crusted Brussels Sprouts.A 1-cup serving of Brussels sprouts contains 12% of the Daily Value for dietary fiber, and getting plenty of fiber may help lower the risk of chronic illnesses.Improving Bone Health.New research shows that a compound found in Brussels sprouts and other cruciferous vegetables may help restrict tumor growth.Lowering your salt intake isn't the only way to lower your blood pressure.They found that potassium may reduce the negative effects of salt on blood pressure: it may actually curb your body's sodium absorption.If you want to keep your brain sharp as you age, getting a few cups of Brussels sprouts into your diet may help. .

The BEST Roasted Brussel Sprouts

But roasted Brussel sprouts disappear first off my girl’s plate and our one of our family’s go-to veggies at meal time.Many moons ago, someone (and I honestly don’t recall who) shared with me that roasting vegetables cuts the bitterness that most children find off putting and makes them sweeter.Every veggie I could get my hands on when onto a baking sheet and into the oven at a highish temp…and like magic, they always tasted better (except the ones I forgot about that burned.The dry heat of the oven caramelizes the natural sugars in vegetables, which brings out their sweeter side and creates this amazing flavor that even veggie-iffy people tend to enjoy.Brussels sprouts are cruciferous vegetables like broccoli, cauliflower, cabbage, kale, and collard greens.Well, because along with all that green color, Brussel sprouts naturally rock some pretty amazing vitamins and minerals.Here are a few things to add to your roasted Brussel sprouts to jazz them up for a special occasion or just to intrigue the sprout-resistant eater! .

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