So today’s is another post is in the “Which is healthier” series, “Brussels sprouts vs. Broccoli”.Broccoli and Brussels sprouts have very similar amount of calories, protein, carbohydrates, and even vitamins, and minerals.Also, it has good amount of manganese too which is important for utilization of vitamins , also in the metabolism , and also protein digestion.Brussels sprouts and Broccoli contain the same compound that is believed an anti-cancer which is an antioxidant sulforaphane.According to Express Dr Stephen Franklin, chief executive of drug company Evgen created a pill that contain sulforaphane in mega dose, that the body needs, to fight cancer growth, and reducing the risk of getting it.In this study researchers in poland, found that bread enriched with broccoli sprouts, can be a chemopreventive potential for stomach cancer.In case control study in Spain done on men older than 30, for four years they found that broccoli can reduce the risk of lung cancer.they have compounds called glucosinolates, they get rid of unwanted inflammation.An interesting finding, according to this Chinese study they found that having a tea made with broccoli sprouts, can fight an air pollutant (Benzene) that believed to be carcinogen, through excretion it into the urine.I discussed here when, and how to choose an eating method of some fruits, and vegetables.And according to American Cancer Society , cooking can reduce some anti-cancer components in Broccoli.In Jordan (Middles east) I know that there is a local broccoli, but not Brussels sprouts.You don’t have to pay much for imported food, while you have a good local alternative.As they may contain similar anti-cancer compounds, and there is lack of research for Brussels sprouts.

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Health Benefits of Brussels Sprouts

Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale.Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin.Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. .

11 Health Benefits of Brussels Sprouts That Make Them Worth Trying

This is especially helpful if you follow a vegan or vegetarian meal plan and need more sources of natural protein in your diet. .

Comparing Brussels Sprouts and Broccoli

Both superfoods are low in saturated fat and cholesterol-free; they are also both high in dietary fiber, manganese, magnesium, phosphorus, riboflavin, thiamin, and vitamins A, B6, and C (wow).While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. .

The BEST Roasted Brussel Sprouts

But roasted Brussel sprouts disappear first off my girl’s plate and our one of our family’s go-to veggies at meal time.Many moons ago, someone (and I honestly don’t recall who) shared with me that roasting vegetables cuts the bitterness that most children find off putting and makes them sweeter.Every veggie I could get my hands on when onto a baking sheet and into the oven at a highish temp…and like magic, they always tasted better (except the ones I forgot about that burned.The dry heat of the oven caramelizes the natural sugars in vegetables, which brings out their sweeter side and creates this amazing flavor that even veggie-iffy people tend to enjoy.Brussels sprouts are cruciferous vegetables like broccoli, cauliflower, cabbage, kale, and collard greens.Well, because along with all that green color, Brussel sprouts naturally rock some pretty amazing vitamins and minerals.Here are a few things to add to your roasted Brussel sprouts to jazz them up for a special occasion or just to intrigue the sprout-resistant eater! .

Brussels sprouts: Benefits and nutrition

This Medical News Today feature is part of a series on the health benefits of popular foods .However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits.Please note that individuals taking blood-thinners, such as warfarin, should maintain the amount of vitamin K they consume each day due to its important role in blood clotting.In a 2019 review , supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes.The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes.Getting enough dietary vitamin C may help people preserve eye health and reduce the risk of cataracts.Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution.Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. .

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