This is especially helpful if you follow a vegan or vegetarian meal plan and need more sources of natural protein in your diet. .

Health Benefits of Brussels Sprouts

Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale.Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin.Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. .

7 Health Benefits of Brussels Sprouts

Part of the cruciferous vegetable family, the sprouts' cousins include cauliflower, kale, broccoli, cabbage, collard greens, and bok choy.And they’re nutrient powerhouses, providing a range of vitamins, minerals, antioxidants, and a little bonus plant protein.One study found that when volunteers ate about two cups of Brussels sprouts per day, damage at the cell level was slashed by nearly 30%.This important nutrient acts as an antioxidant, supports immunity, vision, and iron absorption, and is needed for collagen production.In one study, women who consumed more cruciferous veggies had lower levels of certain marketers of inflammation in their blood and urine.Compounds in Brussels sprouts act like natural detoxifiers, meaning they help deactivate potentially damaging chemicals or shuttle them out of the body more quickly.Simply slice or quarter, lightly toss in extra virgin olive (EVOO) or avocado oil, sea salt, and black pepper, and cook 30 to 40 minutes at 400 degrees until the outer leaves are golden and slightly crisp. .

What Happens To Your Body When You Eat Brussels Sprouts — Eat

Between roasting them with different flavors or frying them up in a pan, Brussels sprouts are a tasty cruciferous vegetable that can do a lot for your body's health."This low carbohydrate, dark green vegetable provides the consumer with a number of nutrients and positive health outcomes, but the most fascinating is the fatty acid content," says Trista Best, RD with Balance One Supplements.Therefore, when you consume Brussel sprouts you are providing your body with a healthy plant fatty acid and simultaneously protecting against acute and chronic illnesses."."Eating Brussels sprouts may help strengthen your immune system," says Amy Goodson, MS, RD, CSSD, LD."Brussels sprouts are high in dietary fiber, which slows down the digestion process and promotes appetite-suppressing signals in the body," says Mackenzie Burgess, RDN and recipe developer at Cheerful Choices.To further boost this satiety effect, pair cooked Brussels with a protein like roasted chicken, salmon, or lentils."."Brussels sprouts are a great source of minerals, fibers, vitamins, and antioxidants make them a nutritious part of your diet," says Shannon Henry, RD for EZCare Clinic. .

All About Brussels Sprouts

Packed with vitamins, antioxidants and nutrients, Brussels Sprouts provide important health benefits to keep your body strong, and can be enjoyed raw, grilled, steamed, fried, and roasted.Here are a couple of family friendly ideas to introduce Brussels Sprouts to your hungry dinner crew.Soon to be one of your family's favorites, Penne Pasta with Brussels Sprouts & Bacon is a kid-approved dish that is full of flavor and comes together in an hour.Great alongside chicken, beef or pork, their crispy exterior and tender inside make them hard to turn down. .

Brussels sprouts: Benefits and nutrition

This Medical News Today feature is part of a series on the health benefits of popular foods .However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits.Please note that individuals taking blood-thinners, such as warfarin, should maintain the amount of vitamin K they consume each day due to its important role in blood clotting.In a 2019 review , supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes.The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes.Getting enough dietary vitamin C may help people preserve eye health and reduce the risk of cataracts.Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution.Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. .

Health and skin benefits of brussel sprouts

There are a few super foods that can be incorporated in to your diet, as they have some amazing benefits that can help with not only your overall well being, but also make your skin healthier as well.You skin can also benefit by eating brussel sprouts, as the high levels of Vitamin C found in this particular vegetable. .

The health benefits of Brussels sprouts

Being rich in sulphur, brassica vegetables like Brussels sprouts may support gut health, and as a result improve your defence against infection, as well as conditions like colorectal cancer.A number of studies have linked the consumption of brassica vegetables with a reduced risk of type 2 diabetes.This may be because brassicas, like Brussels sprouts, are rich in fibre, which helps stabilise blood sugar levels.In addition, Brussels sprouts also provide an antioxidant called alpha-lipoic acid which has been linked with improvements in insulin sensitivity.Brussels sprouts are a high-fibre food, which for most of us is highly beneficial – it supports the digestive process and provides a fuel source for the healthy bacteria which reside in our gut.If you are on blood thinning medication such as warfarin, your GP or registered dietitian may suggest you monitor the vitamin K foods, like Brussels sprouts, in your diet to ensure you eat similar amounts consistently.All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. .

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