There’s a new trend making a big splash at juice bars and health food restaurants across the country.If you haven’t put fresh Brussels sprouts juice on your menu yet, get ready to wow your customers with an exciting new wave in healthy beverages.This newest entry in the juice bar lineup also entices customers hungry for something different in green smoothies.The natural sugars in raw vegetables add sweet accents to earthy flavors and complement a variety of fruit and veggie combinations.Follow these simple steps, and you have healthy Brussels sprouts raw juice for all kinds of green drinks and smoothies.With the help of our associate chefs, we’ve come up with an original smoothie recipe that balances flavors from slightly sweet to green and citrusy.It’s delicious served straight, and it’s a great starting point for building your own green beverage creations.The results are two servings of a very healthy drink and one of the tastiest green juices to earn a spot on your restaurant’s menu.So many health food chains today are finally earning their rightful place on consumer radars locally and nationally.Imagine your restaurant’s health-conscious consumers ordering cleansing cocktail blends of Brussels sprouts juice with pineapple, lemon or lime.It shines a spotlight on the healthy, flavorful Brussels sprout, but the real star is the culinary creativity developed in commercial kitchens every day. .

7 Health Benefits of Brussels Sprouts Juice & 6 Brussels Sprout

Given the detoxification power of Brussels sprouts and all cruciferous vegetables it would be a good idea to add a variety of these vegetables to our juicing plans to support overall excellent health.Like many green vegetables, particularly green cruciferous vegetables and leafy green vegetables, Brussels sprouts are a good source of vitamin K. Essential for would healing, the body cannot form blood clots effectively making it challenging to heal from bruises, cuts and scrapes.Drinking Brussels sprout juice daily can be excellent way to boost our immunity.Brussels Sprout juice is a decent source of carotenoids and a good source of vitamin C, 2 plant-based antioxidants required for healthy, glowing and elasticated skin.Brussels sprouts Juice Recipes for Health.Here are 5 Brussels sprout juice recipes you can enjoy at home and reap the amazing health benefits of this amazing cruciferous vegetable.I personally like apples and pears because they have a more “neutral” flavor that works with vegetable juices.Cut of the base (the stalk) and remove any discolored or yellow leaves if there are any.This Brussels sprouts juice recipe keeps it simple- Brussels sprouts mixed with carrots.2 cups of Brussels sprouts.2 cups of Brussels sprouts.Sweeten that Brussels sprout juice with some healthy and tasty fruits.2 cups of Brussels sprouts.1 cup of Brussels sprouts.Enjoy the detox health benefits of Brussels sprouts juice plus the juice of other fruits and veggies with detox abilities.Brussels sprout juice is rich in glucosinolates and sulfur-containing nutrients, both of which have been shown to have powerful detoxification effects.2 celery stalks (and their leaves).1 cup of Brussels sprouts.We even add the health benefits of sugar snap peas to the mix, and some carrots to sweeten up the juice.1 1/2 cups of Brussels sprouts.


Juicing Brussel Sprouts Recipe- Benefits and Properties- Kitchenscity

The Brussels sprout is a vegetable that belongs to the cabbage family and that physically resembles it but in tiny dimensions.Brussels sprouts are born from a plant and the most characteristic thing about it is that the small heads of cabbages grow around the stem.According to studies, regular consumption of Brussels sprouts prevents DNA damage and minimizes the spread of breast cancer.They even contain small amounts of omega-3 fatty acids, zinc, and selenium, a mineral that many adults do not get in the recommended daily allowance.Therefore, people who consume large amounts of this and other vegetables of the Brassica genus may be less exposed to prostate, colon and lung cancer.Another compound in Brussels sprouts, the phytonutrient sulforaphane, helps keep blood vessels healthy and even reverse previous damage.Brussels sprouts are also credited with lowering blood pressure and further reducing the risks of heart disease.BONUS: Download FREE my 7 recipes juices and favorite vegetables to eliminate toxins and accelerate the loss of body fat.They look like small heads of cabbage and come in clusters of 20 to 40 on a foot nearly three feet tall, crowned with very large leaves.Brussels sprouts can be found on the shelves all year round, but the best time to eat them is from August to January.On the side of trace elements, we find in this miniature cabbage manganese, potassium, iron, calcium, magnesium, phosphorus, molybdenum, and even omega-3 fatty acids.As seen with most vegetables, the high potassium content of Brussels sprouts contributes to healthy cell function and blood pressure regulation.The indoles found in Brussels sprouts, just like in broccoli and cabbage, are particularly effective in preventing cancer.Brussels sprouts contain several substances that act in synergy and promote good blood circulation, prevent inflammatory type problems and thereby reduce the risk of developing certain cardiovascular disorders.Brussels sprouts have anti-inflammatory properties that help prevent chronic inflammation that can lead to certain intestinal disorders.Brussels sprouts juice contains glutamine, an amino acid that soothes the digestive system, helps detoxify the body, treat ulcers, and generally heal and regenerate tissues.To get the most benefits from Brussels sprout juice, it should be consumed in small amounts three times a day on an empty stomach.Thanks to the sulfotransferase they contain, daily consumption of Brussels sprouts helps stabilize the DNA of white blood cells.Brussels sprouts are rich in vitamins and minerals, as well as enzymes, so their consumption is ideal to help fight against temporary fatigue.Indeed, thanks to the folate (or vitamin B9) that they contain, Brussels sprouts promote the proper development of the fetus by preventing the occurrence of congenital anomalies such as spina bifida.It is thanks to vitamin A and the various antioxidants they contain that Brussels sprouts help prevent cataracts, among other eye conditions.Brussels sprouts contain manganese and folate, substances that help repair damaged tissues, as well as potassium, an essential mineral that contributes to good coagulation.In fact, low in calories but rich in vitamins, minerals and fibers, Brussels sprouts do not provide fat, help to achieve satiety and therefore reduce the occurrence of cravings.To obtain a tasty juice rich in benefits, soothing to the digestive system, you can combine Brussels sprouts with carrot and celery. .

Brussel Sprout Juice: Does It Taste As Foul As It Sounds?

Now that we’ve moved past our formative experience of farty-smelling school dinner sprouts, we love the little green things doused in gravy, sitting on our Christmas plate.But even for HuffPost UK Lifestyle, who regularly indulge in nutritional-friendly but seriously visually-challenging lunches in the office, the idea of brussel sprout juice makes our knees wibble in fear.We asked Dan Thomson, founder of the Juice Club about the benefits, and he said: “Brussel sprouts are famously nutritious, they are a great source of vitamins A, B6, C, E, and K, as well as potassium, manganese, folate acid, iron, riboflavin and thiamin.“The natural sugars that are contained with them are not cooked away or damaged by freezing which means that when juiced ingredients like carrot, spinach, and brussel sprouts are much sweeter than imagined. .

Kick it Up a Notch Juice Recipe

It’s similar to the Oh Sweet Broccoli Juice but the addition of lemon and celery in this one really kick it up a notch. .

Brussels Sprouts with Bacon and Apple Juice

Cooking Brussels sprouts on the stove with some lovely bacon and then finishing them off with some sweet apple juice hits the spot.Trim the ends of Brussels sprouts and pull off the outer leaves (if necessary), cut them in half, and set aside.Set the skillet over medium heat, toss in Brussels sprouts, and cook, stirring occasionally, until golden brown, 6 to 8 minutes.Add apple juice, cover, and steam until the liquid is almost completely absorbed and the sprouts are tender when pierced with a fork, 2 to 3 minutes. .

Best Maple Bacon Brussels Sprouts Recipe

Here, the vegetables are sautéed in smoky bacon fat then finished in a mixture of maple syrup, apple juice, and tart dried cranberries.Brussels sprout can be trimmed and halved ahead of time and stored in a zip top bag in the refrigerator. .

Lemon Garlic Roasted Brussels Sprouts

Lemon garlic roasted Brussels sprouts are an easy and yummy side dish that will have you wanting to eat your greens!I love the texture of roasted Brussels sprouts, cooked to crispy perfection.Tools Used to Make Lemon Garlic Roasted Brussels Sprouts.5 from 6 votes Print Lemon Garlic Roasted Brussels Sprouts Lemon garlic roasted Brussels sprouts are an easy and yummy side dish that will have you wanting to eat your greens.Place the halves on a sheet pan, lined with parchment to prevent sticking, and drizzle with olive oil.Sprinkle on lemon juice, salt, pepper and garlic powder, and toss with hands to help coat all the pieces.Cook an additional 15 minutes or so, until your Brussels sprouts reach desired golden brown crispiness.Add more lemon juice if desired, salt or pepper (to taste), and serve warm.Nutrition Facts Lemon Garlic Roasted Brussels Sprouts Amount Per Serving Calories 95 Calories from Fat 45 % Daily Value* Fat 5g 8% Sodium 28mg 1% Potassium 441mg 13% Carbohydrates 10g 3% Fiber 4g 17% Sugar 2g 2% Protein 3g 6% Vitamin A 855IU 17% Vitamin C 96.4mg 117% Calcium 48mg 5% Iron 1.6mg 9% * Percent Daily Values are based on a 2000 calorie diet. .

Are Raw Brussels Sprouts Safe? Here's What the Science Says

Many people enjoy Brussels sprouts cooked, while others eat them chopped and raw, such as in coleslaw or a salad.Can you eat Brussels sprouts raw?While Brussels sprouts don’t contain some of the most common antinutrients, they do contain compounds called glucosinolates.Glucosinolates have been found to reduce the absorption of iodine.Still, if you’re concerned about consuming glucosinolates, these are best reduced from Brassica vegetables like Brussels sprouts by boiling them.In addition to having a bitter flavor, raw Brussels sprouts may increase gas in some people.SUMMARY The most common side effect of eating raw Brussels sprouts is that it may cause increased gas.A good starting place is to steam, sauté, or boil Brussels sprouts for 5–7 minutes.Try raw Brussels sprouts in some of these ways: Salad.Thinly slice your Brussels sprouts and use them as layering greens on a sandwich, as you would with spinach or lettuce, for a nice crunch.Brussels sprouts are also delicious cooked.Cut your Brussels sprouts in half and toss them in a large mixing bowl with olive oil and a pinch of salt and pepper.Cut your Brussels sprouts in half and toss them in a large mixing bowl with olive oil and a pinch of salt and pepper.Add Brussels sprouts and boil them for 10 minutes or until you can pierce them with a fork.SUMMARY Brussels sprouts can be prepared in a number of ways, both raw and cooked.Whether you choose to chop them raw into a salad or sauté them as a side dish, Brussels sprouts offer a healthy and delicious addition to meals. .

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