Cruciferous veggies, such as Brussels sprouts, broccoli and cabbage, and vegetables that contain fructose, such as onions and asparagus, can cause gas.When consumed in appropriate portion amounts, natural sugars — found in fruit and honey — are the best option (health permitting).Some people have difficulty digesting lactose, a compound found in milk and other dairy products.These difficulties arise in people who lack sufficient amounts of lactase — the enzyme in the intestines necessary for breaking down lactose.Insufficient lactase can cause intolerance for items such as milk, ice cream, yogurt and cheese, producing symptoms of gas, bloating, diarrhea and abdominal pain.Beans include both the sugar and the fiber found in trigger fruits and vegetables, meaning they pack an extra punch to the lower intestine.If beans seem to cause excess gas, try to stick to smaller portion sizes, and do not pair them with other gas-forming vegetables (listed above).If you think you may have a digestive disorder, such as irritable bowel syndrome (IBS), ulcerative colitis or Crohn’s disease, be sure to speak with your doctor.However, not all foods are created equal when it comes to gas,” says Nicole Herrmann, MS, RD, clinical nutrition manager at Sharp Coronado Hospital . .

Health Benefits of Brussels Sprouts

Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale.Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin.Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. .

One Major Side Effect of Eating Brussels Sprouts, Says Science

Brussels sprouts were never glamorized in the same way other vegetables like buttery corn on the cob or celery sticks with peanut butter were during childhood.Roasted Brussels sprouts may not be palatable to all, but even those who enjoy the slightly bitter taste and crispy exterior may not tolerate the vegetable well—digestively speaking.As a member of the cruciferous vegetable family—whose relatives include other hard-to-digest veggies such as cabbage, broccoli, and cauliflower—Brussels sprouts contain a type of carbohydrate known as raffinose. .

Why Do Brussels Sprouts Cause Gas?

But as a food that causes gas and bloating, it can also bring a hefty dose of untimely discomfort."They contain a type of carbohydrate called raffinose, which is non-digestible in our gastrointestinal tract," says Erin Kenney, RD, LDN, owner of Boston-based Nutrition Rewired."Bacteria in the large intestine help break down raffinose, but this process creates a lot of gas.".According to Cleveland Clinic, once the large intestine bacteria help to break down the food, hydrogen is produced along with carbon dioxide, which is what exits out as gas."Although this process is typically normal, in some cases bloating could be a sign of a functional gastrointestinal disorder such as irritable bowel syndrome (IBS), functional constipation or dysbiosis (an imbalance of bacteria in the gut)," Kenney says."To reduce the gas-producing effects of Brussels sprouts, consume them more regularly in small amounts so that your digestive system gets used to breaking them down," says Kenney.IBS affects the large intestine and causes stomach pain, bloating and gas.If your symptoms are manageable, the tradeoff of a little bit of gas can be worth it for a nutritious vegetable that's beneficial for your overall health."Low in calories and fat, Brussels sprouts can be a good addition to a weight loss plan," Kenney says.Brussels sprouts and other cruciferous vegetables have also been studied for their ability to prevent cancers. .

Why Do Brussels Sprouts Make You Fart?

When you eat sprouts, bacteria in the stomach and intestine will attempt to break them down and will release a variety of gases in the process including nitrogen, methane, carbon dioxide and hydrogen.When the body attempts to break down raffinose, the process produces sulphide and mercaptan, which the doctor describes as “the sources of the stink”.For those who are concerned about stinking guests out with putrid botty burps this Christmas, a spokesperson from The Vegetarian Society suggests eating more vegetables all year round so your digestive system gets used to breaking them down. .

10 Foods That Cause Gas

Gas is caused by swallowing air and the breakdown of food in your digestive tract.Share them here » If you’re experiencing a lot of gas and bloating, making changes to your diet can help.Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.If you suspect you’re lactose intolerant, you might reduce your symptoms by trying nondairy replacements such as almond milk or soy “dairy” products, or taking a lactase tablet before eating foods with lactose.Swapping soda for juice, tea, or water (with no carbonation) may help you reduce gas.Sorbitol and soluble fiber must both also pass through the large intestines, where bacteria break them down to create hydrogen, carbon dioxide, and methane gas.Like raffinose and sorbitol, fructose contributes to gas when bacteria in the intestines break it down.Many sugar-free gums are also sweetened with sugar alcohols that are harder to digest, such as sorbitol, mannitol, and xylitol.If you burp a lot, your doctor may recommend that you stop chewing gum to reduce gas. .

Doctor's Orders: These Are the 6 Foods Behind Your Belly Bloat

Even though bloat makes you feel uncomfortable and renders it just about impossible to zip your skinny jeans, it’s usually not serious.Yes, you are supposed to eat cruciferous vegetables—these veggies are the workhorses of promoting our health and are high in vitamins, minerals, fiber, and antioxidants.Brussels sprouts, broccoli, cabbage, kale, and turnips contain a non-digestible carbohydrate (trisaccharide) called raffinose.The way to avoid belly bloat and still be able to enjoy cruciferous veggies is to let your digestive system adjust over time.Any beverage containing carbonation—soft drinks, beer, energy drinks—can give you that uncomfortable belly bloat feeling as a result of swallowing too much air.To combat bloat cause by carbonated beverages, reduce the number of these drinks you intake and opt instead for water with lemon, lime, or cucumber for a refreshing and healthier treat.If you read the ingredient list, you may see the words sorbitol, mannitol, xylitol, isomalt, and hydrogenated starch hydrolysates—these are different types of sugar alcohols.Common products that use sugar alcohols include sugar-free chewing gum, hard candy, frozen dairy desserts and baked goods.If you suspect sugar alcohols are contributing to your belly bloat, start reading the ingredient list and avoiding products that contain them.The reason is that fat takes longer to digest, which slows down the rate at which your stomach empties into the small intestine.Certain ethnic groups have a much higher degree of lactose intolerance than others, namely American Indian, African-Americans, Asians and Latinos.Drink extra water as this can help move the process of digestion along quicker beating belly bloat. .

Farty facts about Brussels Sprout Farts

Politely referred to as “flatulence”, sprouts certainly can cause a bit of a problem, rivalled only perhaps by baked beans.Farting or flatulence is caused by the natural bacteria in our guts pumping out a mix of methane, nitrogen, carbon dioxide and hydrogen.Along with cabbages, cauliflowers and other brassicas brussels sprouts contain sulphur as this deters animals from eating their leaves.Over 5,000 years ago Chinese physicians used to prescribe sprouts as a cure for many ailments, including bowel problems.Captain Cook made his crew eat sprouts, lemons and oranges to make sure that they didn’t develop scurvy. .

The Ultimate Guide to Brussel Sprouts

Everything you have ever wanted to know about Brussel sprouts including the delicious recipes, nutritional info, health benefits, picking them, storing them, and more.Sliced raw in a salad, roasted, grilled, in pasta, in a veggie mix, or served all by themselves, I think Brussels sprouts are one of the most versatile vegetables out there.Plus, their high fiber content can help keep your blood sugar steady and your digestive system healthy.If you are trying to lose weight, or are just watching your calorie intake, then adding Brussels sprouts to your meal repertoire is a no-brainer.If you are trying to lose weight, or are just watching your calorie intake, then adding Brussels sprouts to your meal repertoire is a no-brainer.Fiber can help regulate your digestive system, feed your good gut bacteria, and relieve constipation (just be careful not to overdo it).Fiber can help regulate your digestive system, feed your good gut bacteria, and relieve constipation (just be careful not to overdo it).The fiber content in Brussels sprouts can also reduce your risk of heart disease and help your body maintain its blood sugar levels.The fiber content in Brussels sprouts can also reduce your risk of heart disease and help your body maintain its blood sugar levels.Protein is a necessary component of every cell in our bodies, from tissue growth and repair to the building blocks of our nails, skin, and hair.Protein is a necessary component of every cell in our bodies, from tissue growth and repair to the building blocks of our nails, skin, and hair.This leaves plenty of room in your diet for adding in those heart-healthy, good fats that you get from eating avocados, eggs, lean meats, seeds, and salmon.This leaves plenty of room in your diet for adding in those heart-healthy, good fats that you get from eating avocados, eggs, lean meats, seeds, and salmon.The antioxidants in Brussels sprouts can help fight inflammation, as well as combat free radicals that can mess with your body at a cellular level.The antioxidants in Brussels sprouts can help fight inflammation, as well as combat free radicals that can mess with your body at a cellular level.For example, if you are taking medicine that keeps your blood from clotting, then eating too many brussels sprouts or any food that contain a high concentration of vitamin K is not advised.Symptoms of too much fiber in your diet include bloating, gas, abdominal pain, constipation, and more unfortunate digestive side effects.The best thing to do in this situation is to stop eating the food that is causing discomfort and reintroduce it slowly back into your diet.A part of the cruciferous family (which includes broccoli, bok choy, cabbage, and cauliflower), Brussels sprouts takes the cake when it comes to cancer-fighting antioxidants.Peak picking time for Brussels sprouts is September to February, though they are considered a fall vegetable.Keep unwashed, loose Brussels Sprouts in an uncovered bowl or container in the refrigerator for three or four days.Cooking methods, such as roasting or sauteing reduces the bitterness in the sprouts and leaves you with more of a delicious, nutty flavor.I would suggest, however, slicing them thin with a mandolin or buying bagged salads that contain shredded Brussels sprouts.No matter which way you enjoy sprouts, the first thing you should do is rinse them, then chop off the tough ends and at least cut them in half before cooking or eating.If you are short on time, you can always cut the sprouts smaller or shred into individual leaves for faster roasting.Or, you can add them to a one-pan dinner, like in this recipe for One Pan Mustard Roasted Sausages, Potatoes, and Brussels Sprouts.Thinly slice your sprouts and add them to a skillet or saute pan with your aromatics and cook for several minutes to ensure a nice, crispy texture. .

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