For those with chronic kidney disease (CKD) who need to lower their potassium, this list can serve as a guide on what vegetables to eat or avoid depending on your own restrictions.You can also use the nutrient ranking tool to see the full list of 200 vegetables high in potassium, and sort by highest or lowest. .
Foods for Low-Potassium Diet & High Potassium Foods To Avoid
Every time you eat a banana or a baked potato with the skin on (not just the tasty buttered insides), you're getting potassium. .
9 Ways Brussels Sprouts Benefit Your Health
Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens.These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and cooked to make a nutritious side dish or main course.They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function ( 3 ).In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus ( 1 ).Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells ( 5 , 6).Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health.Summary: Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.Summary: Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism.In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady.Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes ( 9 ).Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable.Summary: Brussels sprouts are a good source of ALA omega-3 fatty acids, which may play a role in the health of your brain, heart, immune system, and other parts of your body.As mentioned earlier, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can promote inflammation ( 5 , 6).Summary: Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production, and the growth and repair of tissues.Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees.Mix the sprouts with a bit of olive oil, salt, and pepper, and then roast them on a baking sheet until they’re crispy.Summary: Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses.Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.Adding Brussels sprouts to a balanced diet rich in fruits, vegetables, and whole grains has the potential to make a major positive impact on your health. .
Brussels sprouts: Benefits and nutrition
However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits.This Medical News Today feature is part of a series on the health benefits of popular foods.Nutrition According to the United States Department of Agriculture (USDA)’s FoodData Central database, 1 cup of raw Brussels sprouts provides: 37.8 calories.Brussel sprouts are 21st on this list , meaning they rank highly for nutritional density alongside many other cruciferous vegetables.People should take care not to overcook sprouts, as this tends to give them a bitter flavor and may diminish their nutritional value.Adding candied walnuts and dried cranberries to roasted sprouts for a festive side dish. .
Kidney Disease High- and Moderate-Potassium Foods
Just like sodium, potassium must stay balanced in your body when managing kidney disease.If your kidneys are not working well, potassium levels in your blood might get too high.High levels of potassium can affect your heart rhythm, so the eating plan you follow for managing kidney disease might include a potassium limit.Your doctor or registered dietitian nutritionist will let you know if you need to monitor the amount of potassium in the foods and beverages you consume, and your RDN can explain how to stay within your limit.Potassium is found in many fruits and vegetables, beans, nuts and dairy foods.The exact amounts can vary but below is a general guide for foods that are considered high and low in potassium.Meet with an RDN to learn more about kidney disease and an eating plan that's right for you. .
Renal Diet Basics: Foods, Kidney Health, Risks, Benefits
People with kidney disease may need to control these important nutrients: sodium, potassium and phosphorus.Please discuss your specific and individual diet needs with your healthcare provider or the registered dietitian at your dialysis center.However, reducing salt/sodium is an important tool in controlling your kidney disease.Avoid foods that have more than 300mg sodium per serving (or 600mg for a complete frozen dinner).Avoid foods that have salt in the first four or five items in the ingredient list.Don’t eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup.Only eat reduced-sodium soups that don’t have potassium chloride as an ingredient (check the food label.).Don’t purchase refrigerated or frozen meats that are packaged in a solution or those that have been flavored or pre-seasoned.These items can include boneless chicken and bone-in chicken pieces, turkey breast, whole turkeys, steaks, roasts, burgers, pork tenderloin and pork chops.When your kidneys don’t work properly, potassium builds up in your blood.Cooked greens, spinach, kale, collards and Swiss chard.Peel them, cut them into small slices or cubes and soak them for several hours in a large amount of water.Phosphorus is another mineral that can build up in your blood when your kidneys don’t work properly.Dairy foods are the major source of phosphorus in the diet, so limit milk to 1 cup per day.Also, avoid Hawaiian Punch®, Fruitworks®, Cool® iced tea, and Aquafina® tangerine pineapple.If you have kidney disease, following a renal diet gives you more control over how you feel.Work with your providers and dietitian because you’re the most important part of your healthcare team. .
What Minerals Do Brussels Sprouts Have?
While one serving of Brussels sprouts provides trace amounts of selenium, copper, zinc and manganese, it is an excellent plant-based source of iron, calcium, potassium and phosphorus.The USDA National Nutrient Data Laboratory reports that a 78-gram, 1/2-cup serving of cooked Brussels sprouts contains approximately 0.94 milligrams of iron.Women in particular need to assure they eat enough potassium-rich foods like Brussels sprouts regularly in order to prevent bone loss that may result in osteoporosis. .
7 Things to Know About Potassium in Your Diet
However, when your kidneys are not healthy, you often need to limit certain foods that can increase the potassium in your blood to a dangerous level. .
Brussels sprouts Nutrition Facts
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