Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale.Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin.Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. .

The 17 Best Foods to Relieve Constipation

This may be due to dehydration, a poor diet, medications, illness, diseases affecting the nervous system, or mental disorders.This sugar alcohol is not absorbed well by the body, causing water to be pulled into the colon and leading to a laxative effect in a small number of people ( 4 , 5 ).One older study in 40 people with chronic constipation found that eating 3.5 ounces (100 grams) of prunes per day significantly improved stool frequency and consistency compared with treatment with psyllium, a type of dietary fiber ( 6 ).Another older animal study found that rats fed a diet of apple fiber had increased stool frequency and weight, despite being given morphine, which causes constipation (12).Summary Apples contain pectin, a type of soluble fiber that can soften the stool and promote its movement through the digestive tract.Researchers found doing so led to significant increases in the number of daily bowel movements, compared with a control group ( 18 ).Another study found that eating two kiwis daily for 2 weeks was associated with more bowel movements and looser stools in 11 healthy adults ( 19 ).At the end of the study, participants reported increased frequencies of bowel movements and faster colonic transit times ( 20 ).An enzyme known as actinidin is also hypothesized to be responsible for kiwi’s positive effects on gut motility and bowel habits ( 21 , 22 , 23 ).Summary Kiwis are a good source of fiber and contain actinidin, an enzyme that may improve gut motility and reduce constipation.Another study in 40 people with constipation found that taking 10.6 ounces (300 grams) of fig paste per day for 16 weeks helped speed colonic transit, improve stool consistency, and alleviate stomach discomfort ( 27 ).They can be eaten raw, cooked, or dried and go well with cheese and gamey meats, as well as on pizza, in baked goods, and in salads.Animal studies have shown that naringenin increases fluid secretion into the colon, causing a laxative effect.Summary Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including pectin and naringenin.Summary Greens like spinach, Brussels sprouts, and broccoli are rich in fiber, which can help add bulk to stools to support regularity.A recent study in 44 healthy adults with constipation found that taking 0.4 ounces (12 grams) of inulin from chicory per day increased stool frequency and softness ( 39 ).Summary Jerusalem artichokes and chicory contain a prebiotic called inulin, which can enhance gut health and improve the frequency and consistency of stool.One older study found that people who ate 10 grams of fiber extracted from artichokes every day for 3 weeks had greater numbers of beneficial Bifidobacteria and Lactobacilli bacteria.A study in rats found that sennoside A from rhubarb works by decreasing levels of aquaporin 3, a protein that regulates the movement of water in the intestines ( 45 ).A lower level of aquaporin 3 means less water is moved from the colon back into the bloodstream, leaving stools softer and promoting bowel movements.Summary Rhubarb is high in fiber and contains sennoside A, a compound that helps soften stools and promote bowel movements.One study looked at the effects of eating sweet potato on people undergoing chemotherapy, which can cause constipation ( 50 ).Summary Sweet potatoes are a great source of insoluble fiber, which can add bulk to stools to prevent constipation.Summary Pulses such as beans, peas, and lentils contain both soluble and insoluble fiber, which can help soften and add bulk to the stool.Summary Chia seeds are loaded with soluble fiber, which forms a gel-like consistency in the digestive tract to soften and ease stool passage.In addition to numerous other health benefits, flaxseeds are rich in both soluble and insoluble dietary fiber, making them an ideal digestive aid ( 58 ).One 2012 study in mice found that those fed a flaxseed-supplemented diet had shortened small intestinal transit time and increased stool weight and frequency ( 60 ).The researchers suggested that insoluble fiber acts like a sponge in the large intestine, retaining water, increasing bulk, and softening the stool.Additionally, short-chain fatty acids are produced during the bacterial fermentation of soluble fiber, which increases motility and stimulates bowel movements ( 60 ).Interestingly, researchers have suggested that flaxseeds’ laxative effect may be attributed to their oil content, which may have lubricant properties ( 60 ).One 2010 study in 51 adults with constipation investigated the effects of eating 8.5 ounces (240 grams) of rye bread per day ( 63 ).Summary Whole grain rye bread is a good source of fiber and has been shown to increase the frequency of bowel movements while also decreasing intestinal transit time.Although more research is needed, two older studies have shown the positive effects of oat bran on bowel function.First, one study from the United Kingdom showed that eating two oat-bran biscuits per day significantly improved the frequency and consistency of bowel movements and reduced pain in participants ages 60–80 ( 66 ).Another study in nursing home residents in Austria found that adding 7–8 grams of oat bran to their diet per day resulted in a significant reduction in laxative use ( 67 ).Summary Oat bran is brimming with fiber and has been shown to improve bowel function and reduce constipation in some older studies.Another study in 45 people with inflammatory bowel disease found that drinking 13.5 ounces (400 mL) of kefir twice daily improved the composition of the gut microbiome and decreased symptoms like bloating ( 69 ).A high fiber diet helps add bulk and weight to stools, soften them, and stimulate bowel movements.Regular exercise is another critical factor in improving symptoms of constipation and developing healthy bowel habits.If you have constipation, try to gradually introduce some of the foods above to your diet, as well as drink plenty of water and engage in physical exercise, to improve your regularity, stool consistency, and overall comfort. .

Health Benefits of Brussels Sprouts — Plus Their Role in Digestion

The protein in Brussels sprouts amounts to 4 percent of your daily value.6 grams Fiber: 2 grams.Some of the major contributors to your daily value (DV), according to the USDA, include:.Vitamin A: 20 percent DV.Brussels Sprouts Can Help Digestion.Because of the high content of fiber in Brussels sprouts, adding this vegetable to your diet can help keep your digestive system functioning properly.Additionally, according to a study in the American Journal of Clinical Nutrition, published in October 2015, dietary fiber may reduce the risk of colon cancer.If you are not used to a high-fiber diet and you eat a lot of Brussels sprouts, diarrhea, gas and stomach cramps may result.Brussels sprouts contain fructan, a naturally occurring carbohydrate found in many foods.A Current Gastroenterology Reports study, published in January 2014, lists Brussels sprouts as one of the fructan vegetables that is most likely to give you gas.Being a cruciferous vegetable, Brussels sprouts contain a sulfur-containing phytochemical called glucosinolate.A study in the journal Open Heart, published in October 2015, reports that vitamin K can help with the prevention and treatment of hardening of the arteries, heart disease and cancer and improve bone strength to reduce the risk of fractures.Antioxidants in Brussels Sprouts.Brussels Sprouts Role in Cancer.Evidence from the article found that consuming a diet rich in Brussels sprouts may lower the risks of developing cancer. .

9. Brussels Sprouts

While they are often portrayed negatively in media and popular culture, Brussel sprouts are quite big on flavor. .

11 Foods That Cause Constipation, Even Though They're Good For

Essentially, constipation is just a slowing down of how fast food can pass through your digestive tract, and there are a variety of reasons this could be the case.Exercise also helps supply the GI tract with blood flow to increase the movement of stool, Judge says.So some gentle exercise like a walk, a light jog, or yoga might help ease constipation without causing more discomfort.1 Cauliflower Anton Mayorov/ Shutterstock Yes, back away from the great white cruciferous veggie when things in the gut are not on the move."Although this versatile veggie has found its way into the health world spotlight, it can cause issues for a constipated digestive system," Judge says.Other cruciferous vegetables include broccoli, asparagus, bok choy, Brussels sprouts, and cabbage, Judge says.2 Onions And Garlic This one is a little counterintuitive, Judge says, since these two flavor staples can be incredible for gut health, because they contain phytonutrients and prebiotics."But, they also contain FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are small components of carbohydrates that are hard to digest," Judge says."Nuts and seeds are good sources of healthy fats, and easy to incorporate into your diet," Judge says."Some people can have constipation when they eat foods that contain gluten, like wheat, barley, rye, spelt, kamut and triticale," nutritionist Ashley Wood, RN, BSN from Demystifying Your Health, LLC, tells Bustle."Dairy foods like cheese are great sources of calcium, but don't necessarily keep things moving in the GI tract," Williams says.The flip-side to the case though is that dairy with live bacteria cultures like yogurt or kefir may actually have a beneficial effect when it comes to alleviating constipation and keeping things running regularly, Williams says."This means that there are a lot of other fruits and produce choices that can provide much more benefit in terms of regularity than a banana.". .

Spring Clean Your System With Sprouts

The state of your bowels is a good indication of your gut health and, by extension, your overall wellbeing.For those of us with Hashimoto’s, constipation is a hallmark symptom of our hypothyroidism.Most doctors agree that we should be aiming for one bowel movement per day, but how often we go varies from person to person.Easy non-invasive DIY gut health tests are another valuable source of information for discussions with your doctor or naturopath.Managing an autoimmune disease often means optimising every aspect of our health just to feel ‘normal.’ Elimination is no exception to this rule.Not surprisingly, our good health ‘basics’ are also preventative measures against constipation and the best place to start:.Manage your stress levels – your mood affects your poop.Eat high fiber green vegetables (we’ve got you covered – see the sprouts recipe below).Cook Your Way Out Of Trouble.Happily, the culinary remedy in this case is also my go-to serves-one dinner: Roast Brussels Sprouts Topped With Bacon & Green Sauce.High in both fiber and magnesium, Brussels Sprouts both resolve and prevent constipation.Roast Brussels Sprouts With Bacon (& Green Herb Sauce) Kate Buckley Brussels Sprouts are rich in fiber, magnesium, vitamin C, vitamin K, carotenoids, folate, and anti-oxidants.1 tsp sea salt Optional 1 tbsp balsamic vinegar OR 3 tbs Green Herb Sauce (recipe below) Instructions Preheat oven to 450.Sprinkle with sea salt and top with bacon pieces (I try to make sure each spout gets its own piece of bacon, but it’s not essential). .

5 Gross But Normal Things Your Body Does When You're Eating

Maybe you're running to the bathroom more often, you notice your pee smells like rotten eggs, or your poop has a reddish hue."Beeturia can cause unnecessary anxiety among patients and their families and can lead to expensive investigations," a study in the Journal of Current Surgery noted.Not everyone develops smelly pee from eating asparagus, and not everyone can smell it, according to Medical News Today.That rotten egg smell is the result of the sulfur compounds present in asparagus, and while it might be unpleasant, it's nothing to worry about.This happens because a lot of fruits and vegetables — like apples, prunes, kiwi, pears, artichokes, and sweet potatoes — act as a natural laxative, according to Healthline.If your green poop is accompanied by cramps and diarrhea, you should visit your doctor to see if it's an indication of an underlying medical problem. .

The Ultimate Guide to Brussel Sprouts

Everything you have ever wanted to know about Brussel sprouts including the delicious recipes, nutritional info, health benefits, picking them, storing them, and more.Sliced raw in a salad, roasted, grilled, in pasta, in a veggie mix, or served all by themselves, I think Brussels sprouts are one of the most versatile vegetables out there.Plus, their high fiber content can help keep your blood sugar steady and your digestive system healthy.If you are trying to lose weight, or are just watching your calorie intake, then adding Brussels sprouts to your meal repertoire is a no-brainer.If you are trying to lose weight, or are just watching your calorie intake, then adding Brussels sprouts to your meal repertoire is a no-brainer.Fiber can help regulate your digestive system, feed your good gut bacteria, and relieve constipation (just be careful not to overdo it).Fiber can help regulate your digestive system, feed your good gut bacteria, and relieve constipation (just be careful not to overdo it).The fiber content in Brussels sprouts can also reduce your risk of heart disease and help your body maintain its blood sugar levels.The fiber content in Brussels sprouts can also reduce your risk of heart disease and help your body maintain its blood sugar levels.Protein is a necessary component of every cell in our bodies, from tissue growth and repair to the building blocks of our nails, skin, and hair.Protein is a necessary component of every cell in our bodies, from tissue growth and repair to the building blocks of our nails, skin, and hair.This leaves plenty of room in your diet for adding in those heart-healthy, good fats that you get from eating avocados, eggs, lean meats, seeds, and salmon.This leaves plenty of room in your diet for adding in those heart-healthy, good fats that you get from eating avocados, eggs, lean meats, seeds, and salmon.The antioxidants in Brussels sprouts can help fight inflammation, as well as combat free radicals that can mess with your body at a cellular level.The antioxidants in Brussels sprouts can help fight inflammation, as well as combat free radicals that can mess with your body at a cellular level.For example, if you are taking medicine that keeps your blood from clotting, then eating too many brussels sprouts or any food that contain a high concentration of vitamin K is not advised.Symptoms of too much fiber in your diet include bloating, gas, abdominal pain, constipation, and more unfortunate digestive side effects.The best thing to do in this situation is to stop eating the food that is causing discomfort and reintroduce it slowly back into your diet.A part of the cruciferous family (which includes broccoli, bok choy, cabbage, and cauliflower), Brussels sprouts takes the cake when it comes to cancer-fighting antioxidants.Peak picking time for Brussels sprouts is September to February, though they are considered a fall vegetable.Keep unwashed, loose Brussels Sprouts in an uncovered bowl or container in the refrigerator for three or four days.Cooking methods, such as roasting or sauteing reduces the bitterness in the sprouts and leaves you with more of a delicious, nutty flavor.I would suggest, however, slicing them thin with a mandolin or buying bagged salads that contain shredded Brussels sprouts.No matter which way you enjoy sprouts, the first thing you should do is rinse them, then chop off the tough ends and at least cut them in half before cooking or eating.If you are short on time, you can always cut the sprouts smaller or shred into individual leaves for faster roasting.Or, you can add them to a one-pan dinner, like in this recipe for One Pan Mustard Roasted Sausages, Potatoes, and Brussels Sprouts.Thinly slice your sprouts and add them to a skillet or saute pan with your aromatics and cook for several minutes to ensure a nice, crispy texture. .

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