Roasted Brussels sprouts really don’t need much seasoning, but I’ve come up with many ways to serve them over the years.When you’re at the grocery store, look for bright green Brussels sprouts with intact outer leaves.Brussels sprouts need some breathing room on the pan, or they’ll produce so much steam that they never crisp up.Tip: Here is my favorite large, rimmed baking sheet (they’re called half-sheet pans, and that’s an affiliate link).Halved Brussels sprouts, when they are placed with the flat sides against the pan, essentially steam on the inside where the air is trapped.That means that the insides become perfectly tender, while the flat edges turn deeply golden.Roast the Brussels sprouts until they are deeply golden on the flat sides and offer little resistance when pierced through by a fork.Tip: My favorite thick balsamic vinegar is Napa Valley Naturals’ Grand Reserve Vinegar—it’s about $8 at Whole Foods and similar stores.Lightly drizzle toasted sesame seed oil or teriyaki sauce over the warm sprouts.Finish it off with sesame seeds (white or black), and some red pepper flakes if you’d like a spicy kick.Spread several generous swooshes of tahini sauce over a serving plate, and gently pile your roasted sprouts on top.Sprinkle with sesame seeds (or get crazy and use everything bagel seasoning, which I’ll be sharing soon on the blog).As you’ll see, roasted sprouts go particularly well with creamy elements, like melted cheese, hummus, and scrambled eggs.Pile roasted Brussels sprouts on toast slathered with hummus and garnish with chopped sun-dried tomatoes.Top any creamy pasta dish, including mac and cheese, with roasted sprouts to make it more redeeming. .
Roasted Brussels Sprouts
If the idea of eating Brussels sprouts makes you want to run the opposite direction, I encourage you to try this recipe immediately.These Roasted Brussels Sprouts are nothing like the mushy, soggy, green little blobs that you remember rejecting as a child (trust me, I used to push them away too).Don’t be surprised when you find yourself eating these tasty morsels straight off the sheet pan like they’re candy!This foolproof recipe will ensure you cook up a scrumptious pan of Brussels sprouts every single time.These Brussels sprouts make the perfect side dish for so many different recipes, plus they’re impressive (and delicious) enough to serve for a special occasion!Roasted Brussels sprouts require fewer than 10 minutes prep (I just spent longer checking Instagram), and any leftovers you don’t immediately demolish can be gently reheated the next day in the oven.Brussels sprouts have kaempferol and omega-3 fatty acids, both of which may inhibit cancer growth, prevent inflammation, and benefit heart health.With high levels of fiber, Brussels sprouts can support digestive health and possibly reduce the risk of heart disease and diabetes.Brussels sprouts contain high amounts of vitamin C, which benefits immune health, iron absorption, collagen production and the growth and repair of tissues.Then, remove any yellow or damaged leaves, and cut each Brussels sprout in half lengthwise, from tip to trimmed end.), but I bet you’ll discover your secret love for these tasty little veggies too after trying this foolproof roasting method.If you need to make roasted Brussels sprouts without oil, I recommend swapping in 2 teaspoons of soy sauce and omitting the added salt.To save washing a bowl, grab a large rimmed baking sheet, and lay your Brussels sprouts directly on it.For the most crispy Brussels sprouts, flip each one to be cut side down (it’s well worth the extra 45 seconds, I promise).Add leftover cooked Brussels sprouts to a lightly oiled baking sheet.Add leftover cooked Brussels sprouts to a lightly oiled baking sheet.Place cooked, fully cooled Brussels sprouts in an airtight freezer-safe container and store in the freezer for up to 2 months.Let roasted frozen Brussels sprouts thaw overnight in the refrigerator, then reheat as directed above.After about 10 minutes of roasting, remove the pan, and sprinkle 1/4 cup Parmesan cheese over the tops of the Brussels sprouts.After about 10 minutes of roasting, remove the pan, and sprinkle 1/4 cup Parmesan cheese over the tops of the Brussels sprouts.Gently mix until the Brussels sprouts are evenly coated, then spread them into a single layer on the baking sheet.TO STORE : Place cooked Brussels sprouts in an airtight storage container in the refrigerator for up to 4 days.TO REHEAT : Add leftover cooked Brussels sprouts to a lightly oiled baking sheet.: Add leftover cooked Brussels sprouts to a lightly oiled baking sheet.Let roasted frozen Brussels sprouts thaw overnight in the refrigerator, then reheat as directed above.*Health benefits of Brussels sprouts mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. .
Roasted Brussels Sprouts
They're cute to look at, but OMG the stench of cruciferous veggies cooking just makes me gag.These yummmy, salty, nutty, crunchy, carmelized brussel sprouts were SO good.I added 2 cloves of crushed garlic, and when they were done, I went to the store and bought another two pounds and made it againg.I first had them prepared this way at a restaurant in downtown NYC around the corner from where I lived--absolutely addictive, and when I moved from that neighborhood I came up with my own version similar to this recipe.The only difference is that I sprinkle a few cloves of minced garlic on top as the sprouts roast, which is delicious--the roasted garlic is sweet and compliments the sprouts without overpowering them.This draws out bitterness, and cuts down on roasting time (25 minutes to nicely blackened).Rating: 5 stars I’ve been a member here for years and have never left a review, but this simple recipe has changed that right now.As it’s cooking the small leaves will turn dark and roast first ---don’t be alarmed .The concept of roasting is so simple, it’s not really a recipe, but the taste that this vegetable yields .We’re carb-free/low carb so I served this with a shoulder roast ----one of the best meals hands down since I can remember.Rating: 3 stars I thought these were mediocre...just edible, and certainly not memorable or great.I did not care for the "mushy" or "creamy" interior others found so appealing, nor the overroasted exterior.Also, I don't know how you could roast these as long as the recipe indicates without making them little burnt charcoal briquettes...15-20 minutes was more like it.I found the look of them unappealing too--much prefer the bright color of simply steamed or sauteed brussels sprouts.(After all, he did leave most of them on his plate) Final word: Always read the lowest rated reviews as well as the highest.Rating: 5 stars I was really really surprise about these, I love brussel sprouts and needed a new way to try them.I'm hitting the store tonight for fresh brussels sprouts, This recipe is really ADDICTIVED!!!!. .
Oven Roasted Brussel Sprouts (+VIDEO)
With only 5 minutes of prep time, you’ll want to make this delicious and healthy side dish every night!We serve roasted brussel sprouts on the side of parmesan pork chops, or crispy chicken, and the kids will eat them right up!Well, when baked correctly, they taste like mildly sweet, nutty, crispy, yet tender little orbs of deliciousness.Take your washed Brussel sprouts, and make sure the ends are trimmed and the yellow leaves are all removed.Pass them the bag and have them shake it up until the Brussel sprouts are coated in the olive oil.Dump all of the Brussel sprouts onto a lightly greased baking sheet and cook them until they’re just the right amount of crispy.The size of your sprouts and the desired level of crispiness will affect the cooking time at various temperatures.Roasted Brussel Sprouts with Bacon – prepare like normal (with the option of reducing the oil to 2 TB because the bacon will add extra grease) and spread the brussel sprouts out on a sheet pan.Roast until they are golden, slightly caramelized and crispy, turning halfway through for even cooking.Then add brown sugar and cook on low for an additional 10-12 minutes uncovered, and then back on high until all the water has evaporated.Parmesan Brussel Sprouts – Add 1 tsp of minced garlic (or garlic powder) and ⅓-½ c of parmesan cheese to the ziploc bag when coating the brussel sprouts.Cutting them in half creates more surface area for oil to cover, and the smaller pieces will cook faster than whole sprouts.OR, bring on the heat right from the start and roast the brussel sprouts at 475 degrees for 15-20 minutes. .
The BEST Roasted Brussels Sprouts
Learn how to make the best roasted Brussels sprouts with this classic recipe.And now that Brussels sprouts season has officially rolled back around again, you can pretty much count on these being on the menu as often as possible in our little kitchen.But the vast majority of the time, I usually just keep things simple and cook them my favorite way — roasted Brussels sprouts made simply with olive oil, salt and pepper.While your oven is pre-heating, give all of those sprouts a good rinse, and then pat them dry with a clean kitchen towel.Then trim off the tough ends and cut each sprout in half lengthwise, being sure to save any of the leaves that fall off (<– especially if you’re like me and love those crispy little charred pieces).If you would like a visual, here’s a quick 1-minute video for How To Cut Brussels Sprouts (3 Ways!Then pop them in the oven and cook until the Brussels sprouts are browned a bit on the top and bottom, and any of those loose leaves are nice and crispy.Want to add some extra seasoning to your roasted Brussels sprouts beyond the usual S&P?I’m also a big fan of drizzling on a thick glaze for balsamic Brussels sprouts.This is a great use for leftover salad dressing, or you can whip up a quick homemade vinaigrette to toss with your sprouts either before or after roasting.I’m also a big fan of drizzling on a thick glaze for balsamic Brussels sprouts.Any number of fresh herbs would be delicious mixed in, such as chopped rosemary, sage, cilantro, parsley, basil, thyme, or oregano.Cheese: Grated Parmesan is always a winner with baked Brussels sprouts.So have fun experimenting, and happy roasting this Brussels sprouts season!Ingredients Scale 1x 2x 3x 2 pounds Brussels sprouts, trimmed and halved.pounds Brussels sprouts, trimmed and halved 2 tablespoons olive oil.olive oil Sea salt and freshly-cracked black pepper Instructions Preheat oven to 400°F.Spread the Brussels sprouts out on a large baking sheet and drizzle with the oil.Bake for 20-30 minutes, or until the Brussels sprouts are lightly charred and crisp on the outside and toasted on the bottoms. .
Best Oven Roasted Brussel Sprouts Recipe
All you really need to do is toss them with olive oil, spread them on a baking tray, and let them hang out in the oven for a half an hour.Grease proof paper is great for baked goods like cookies and brownies, but not needed for roasting.If all of them are crowded in a small pan, that moisture will begin to steam the Brussels, resulting in mushy sprouts.Roasting at a lower heat will eventually give you some golden veggies, but we prefer hot and fast because it leaves the sprouts with a little bit of crunch.If you're stirring your veg every few minutes, they won't have enough time on any side to get that delicious golden colour.Spices, like cumin, coriander, and chilli powder, are also great ways to elevate the vegetable side.And they taste particularly amazing when thrown into a quesadilla, grilled cheese, or pan of fried rice. .
Roasted Brussel Sprouts + How-To Video
Roasted brussel sprouts are easy to prepare and loved by everyone, even veggie haters!Brussels sprouts are available all year, but for the best flavor, buy them during their peak season, late fall to early winter.Before you can roast brussels sprouts, you need to shop for them, and choosing the best specimens is key to their flavor.Using a sharp paring knife, trim off the bottom (the discolored portion).This recipe is super simple, and roasting brussels sprouts takes just 20 minutes.Nowadays you can pick up balsamic glaze in your local markets and Trader Joe’s.That being said, I prefer to simply drizzle of combination of balsamic and honey over my roasted brussel sprouts.Some people say to roast vegetables, the oven needs to be scorching hot.I think the key to why my recipe got so successful was due to the fact that the brussel sprouts were roasted first, THEN tossed in the vinegar and honey after, thus veggies were still crispy, but had a wonderful glaze all over, too!When your oven is completely preheated, it typically takes 20 minutes of cook time for the perfectly caramelized, roasted Brussel sprouts.The time can vary depending on the size of the sprouts and how deeply caramelized you want them.Yes, bacon does make everything taste better, especially if you add it to brussels sprouts gratin .Pan roasted brussel sprouts are crispy, browned and have a flavor boost from sliced leeks cooked with butter, fresh ginger and lime zest.are crispy, browned and have a flavor boost from sliced leeks cooked with butter, fresh ginger and lime zest.Sauteed cauliflower with brussel sprouts– This simple side dish proves that one veggie is delicious and two is not a crowd.Subscribe to my Newsletter, follow me on Facebook, Pinterest, Instagram and YouTube for all my latest recipes and videos.This post, originally published on Kevin Is Cooking July 23, 2014, was last updated with new content on Oct 2, 2021. .
Best Roasted Brussel Sprouts Recipe
It’s super easy: Toss the sprouts in a little olive oil, spread them on a baking sheet, and throw them in the oven to hang out for 30 minutes.When you’re at the grocery store, choose sprouts that are bright green with tightly packed leaves and feel firm when you squeeze them.Then cut them in half vertically from top to bottom and toss them with olive oil, salt and freshly cracked black pepper.While parchment paper creates a great nonstick surface to bake treats like cookies and brownies, it actually holds moisture that inhibits roasting vegetables from caramelizing.Roasting at a lower heat will eventually give you some golden veggies, but they might turn to mush before taking on the color you want.If you’re constantly messing with your veg, they won’t have time to develop that delicious golden color on any side.Feel free to toss your sprouts with some hearty freshly chopped herbs, like thyme or rosemary, or sprinkle them with ground spices, like cumin, coriander, and chili powder before you roast them.You can also dress them up after they come out of the oven with a dash of balsamic vinegar or a splash of teriyaki sauce or—our personal favorite—a shower of freshly grated parmesan cheese!While they’re delicious reheated and eaten as is, they taste particularly amazing when tossed into a grilled cheese, egg omelet, or fried rice! .
Roasted Brussels Sprouts with Balsamic Vinegar & Honey
It’s hard to improve on simple roasted Brussels sprouts, but a drizzle of balsamic vinegar and a touch of honey bring the flavors to life.But I like to add a splash of balsamic vinegar and a drizzle of honey before serving to balance the bitterness of the sprouts and bring the flavors alive.While smaller Brussels sprouts are a bit sweeter and more tender, they cook too quickly and won’t brown as nicely.Drizzle the remaining tablespoon of oil, the balsamic vinegar and the honey over the roasted Brussels sprouts; toss to coat evenly. .