These Keto Brussels Sprouts with Bacon make a delicious low-carb side dish to any meal!I love everything about this roasted Keto Brussels sprouts recipe, it is seriously one of my personal favorites and makes a delicious side to just about any protein you could pair it with.But a single serving of a ribeye steak or chicken breast doesn’t exactly make a meal.Unless I make plans for side dishes I end up with a salmon filet and string cheese or pulled pork and pecans.Anyways, I’ve talked in the past about being a picky eater for the first ⅔rds of my life and Brussels sprouts were a food I missed out on way too long.Brussels sprouts are totally healthy for a low carb, gluten-free, keto diet.To make sure that the sprouts get crispy you’ll want to remove the outer leaves and cut them in half.Really though, you can leave it out just make sure to add a tablespoon or two more of oil since you won’t have the bacon grease in the pan. .
Keto Brussels Sprouts
These smoky sprouts are crispy on the outside and perfectly tender on the inside.It is the perfect low carb side dish that works well for all types of diets.These Keto Brussels Sprouts pair perfectly with this creamy dipping sauce.Looking back, I am eternally grateful that Brussels sprouts were not a vegetable that my Mom ever made.Crispy on the outside and tender on the inside, this is a low-carb veggie that is even more wildly delicious that it looks.On the other hand, if you are short on time, or sauce isn't your thing, feel free to leave it off.Cook 6 slices of bacon (the air fryer is great for this) and crumble on top.Tools Needed to Make Keto Brussels Sprouts.Season After that, place the Brussels sprouts in a bowl and toss with avocado oil, apple cider vinegar, garlic powder, smoked paprika, and sea salt.Cook Arrange in a single layer on your air fryer pan or a baking sheet lined with parchment paper.Make the Sauce Meanwhile, as the Brussels sprouts are cooking, make the sauce by combining mayonnaise, Dijon mustard, apple cider vinegar, coconut aminos, salt, and pepper in a small bowl.However, one cup has 4.7 net carbs, so while they do fit into a keto lifestyle, you do need to be conscious of portion size.High in Vitamin C, this cruciferous vegetable can help to support a healthy immune system.Ethylene is a natural gas that can speed the spoilage of certain types of produce.High ethylene-producing produce includes: Apples, blueberries, apricots, avocados, mangoes, melons, nectarines, papayas, peaches, pears, and plums.For the haters, very often it is a hatred that developed in childhood - typically brought on by improperly prepared Brussels.1 teaspoon sea salt Dipping Sauce ½ cup homemade mayonnaise or plain Greek yogurt.½ teaspoon fresh ground black pepper Instructions Place the Brussels sprouts in a large bowl and toss with avocado oil, apple cider vinegar, garlic powder, smoked paprika, and sea salt.Line a baking sheet with parchment paper and arrange the sprouts in a single layer.To make sauce Meanwhile, combine mayonnaise, Dijon mustard, apple cider vinegar, coconut aminos, salt, and pepper in a small bowl. .
Easy Oven Roasted Brussels Sprouts
Roasting brussels sprouts in the oven gives them a delicious caramelized flavor that you won’t be able to resist!You’ll end up with delicious, tender brussels sprouts that become deeply golden with the heat of the oven.Oven Roasted Brussels Sprouts are a super easy and healthy veggie side dish that you can serve any night of the week.And, this simple basic recipe is suitable for all types of diets: low-carb, keto, low-glycemic, gluten-free, dairy-free, and vegan!A member of the cabbage family, brussels sprouts are a healthy and nutritious vegetable, making it perfect for the keto diet or any other way of eating.When you are shopping, look for brussels sprouts that are vibrant green, tightly closed, and on the smaller size.When you are shopping, look for brussels sprouts that are vibrant green, tightly closed, and on the smaller size.You’ll need a decent amount of oil to roast the brussels sprouts.You’ll need a decent amount of oil to roast the brussels sprouts.For this recipe, it’s best to prepare the fresh brussels sprouts by trimming and halving them.Then, cut each Brussels sprout in half lengthwise, from tip to trimmed end.Add up to 1/2 cup of grated Parmesan cheese to the sprouts, towards the end of the cooking time.Then, in a large mixing bowl, toss the halves with olive oil, garlic, salt and pepper to taste.For the most crispy Brussels sprouts, you can take an extra minute of time to flip each one cut side down.Finally, roast the brussels sprouts in a hot oven for about 20-25 minutes, or until they are tender and caramelized.It’s important to spread the brussels sprouts halves out into a single layer on a large pan.If you crowd the pan, the sprouts will end up steaming and you won’t get brown and crispy edges.It’s important to spread the brussels sprouts halves out into a single layer on a large pan.If you crowd the pan, the sprouts will end up steaming and you won’t get brown and crispy edges.Place cooked Brussels sprouts in a tightly lidded storage container in the refrigerator for up to 3 days.Place cooked Brussels sprouts in a tightly lidded storage container in the refrigerator for up to 3 days.Place them on a rimmed baking sheet, and reheat in the oven at 350 degrees F for 5-10 minutes, until heated through.Easy Oven Roasted Brussels Sprouts - Keto Friendly Yield: 6 servings Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Delicious, caramelized, roasted Brussels sprouts recipe to make for a quick and easy weeknight side.1/4 teaspoon black pepper Instructions Preheat the oven to 400 degrees F. Place the Brussels sprouts in a large mixing bowl.Toss the Brussels sprouts until they are evenly coated, then spread them into a single layer onto a rimmed baking sheet.Roast for 20 to 25 minutes, until the Brussels sprouts are browned and crisp on the outside, and tender in the center. .
Are Brussel Sprouts Keto Friendly? Accelerated Health Products
However, many Brussels sprout recipes require an excessive amount of butter, and sometimes even cheese sauces.Many people think that if they are eating a high fat ketogenic diet that calories don’t matter.It is true that you can probably eat a few more calories on a Keto Diet than on the standard American diet, as your insulin level remains low and you are in “fat-burning mode,” but that doesn’t mean calories don’t matter in totality.Additionally, you don’t need to be as concerned with the carbs in green vegetables because they are combined with high amounts of fiber.As Brussels sprouts are incredibly low in carbs compared to other vegetables, you can eat as many as you’d like without worrying about breaking your keto diet.I recommend using stevia as a substitute for the sugar in recipes and using organic turkey bacon instead of pork.On top of being keto friendly, Brussels sprouts also have a wide variety of health benefits.Brussels sprouts are part of the cruciferous vegetable family along with broccoli, cauliflower, arugula and kale. .
Are Brussels Sprouts Keto? Try These Recipes
The sprouts are a part of the cruciferous vegetable family alongside broccoli, kale, cabbage and radish.Brussel Sprouts are high in fiber and this amazing vegetable helps to slow down the absorption of sugar, which prevents the body from producing insulin.However, while you can eat the incredibly healthy vegetable on its own, many recipes require you to add cream and butter.It’s rich in protective antioxidants.A study shows that brussel sprouts may help lower the risk of chronic diseases.Studies have shown that brussel sprouts may reduce the risk of type 2 diabetes thanks to the fibers that help maintain a balanced blood sugar level.This creamy keto garlic parmesan dish has tons of flavors and will make you fall in love with the recipe.Enhance the taste of your brussel sprout by adding butter and garlic to the mix.You need to try these oven-baked brussel sprouts paired with bacon and mixed with balsamic vinegar, avocado oil, salt, and pepper, and it might become your new favorite dish.This smashed brussel sprouts recipe is a great substitute for cauliflower – another versatile and keto-friendly vegetable.Small the sprouts with a wide object ( bowl or glass) after steaming them to soften the texture.These breaded keto brussel sprouts are made in an air fryer, which creates a crispy texture that you’ll love.By mixing or swapping carb-heavy ingredients with a keto alternative, you can enjoy some of your favorite cuisines without feeling like you’re missing out. .
BEST VEGETABLES TO EAT ON A KETO DIET – HSCT STOPS MS
Generally speaking, when exploring the best vegetables to eat on a keto diet, a good rule of thumb is to ask yourself whether they grow about the ground?Green leafy vegetables are the primary choice, cabbage, Brussels sprouts, kale, and broccoli.Liberally slather the vegetables with butter, which always makes them delicious, and increases the fats for Keto macro’s.It is best to avoid root vegetables such as parsnips and carrots as they tend to be particularly high in carbs.That said, Swede or rutabaga, as our American cousins call it, is very reasonable in carb content along with Celeriac.Subsequently, foods high in fiber helps to slow the absorption of sugar, which stops the body from producing insulin.Finally, Brussels sprouts are very high in vitamin C 100 grams of this miracle vegetable contains 124% of the daily recommended intake, more even than oranges and lemons, which in comparison contain only 88% of the RDI.Quite simply, it is created by putting it into a food processor and processing it until it resembles rice.Eat it scrambled with eggs, steamed with meat and fish, and if you are not that keen on the flavor, you can hide it in a delicious kale pesto!Asparagus is a low carb, high fiber vegetable that is excellent to eat on a keto diet.Steam, bake or grill it, or serve it with hollandaise sauce or lots of butter and lemon.Along with kale, spinach is one of the most nutritious leafy green vegetables you can eat on a keto diet.Finally, spinach is full of carotenoids and flavonoids, that are instrumental in protecting the body from oxidative stress.Courgettes – also called zucchini, have been shown in scientific studies to have could have neuroprotective benefits.In an experiment, Zucchini skin extract fed to a group of rats previously injected with a neurotoxin.The results showed that the zucchini extract protected the rats’ brains by restoring antioxidant enzyme activities.Avocados are native to Mexico and have a smooth, creamy texture, covered by a dark green thick skin.That said, yellow and red peppers are perfect for adding to recipes and enhance your keto cooking. .
Keto Brussel Sprouts
This post may contain affiliate links which won’t change your price but will share some commission.Roasted Brussels Sprouts with Garlic is one of the easiest side dishes I make for my family.This easy recipe is low carb, keto, gluten-free, grain-free, dairy-free, sugar-free, paleo, whole30, and Trim Healthy Mama friendly.I'm a very novice gardener and while I enjoy planting things and eating our harvest I have no idea what to do about insect infestations, problems with the soil, and all the nuances needed to garden organically.I don't think we even ate a single sprout that summer although it was cool to see how they grew, bugs, and all.One funny fact is that my husband (who changed majors at least 6 times in college) once took an organic gardening class.Despite that gardening failure, Brussel sprouts are a great low carb vegetable we enjoy often in my house.Just add a little fat to the trimmed Brussels sprouts and cook at 400 for 40 minutes.Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet.They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.There is a very similar garlic slicer on Amazon that I would recommend if you don't have access to Pampered Chef products.Push down and spin and perfect thinly sliced garlic comes out the bottom.Just swap out the garlic for a few pieces of bacon, omit the coconut oil, and roast away!The dripping from the bacon will crisp up the fresh Brussels sprouts in the oven and give them a great flavor.Print Recipe Pin Recipe Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 8 Calories: 78.9 Author: Taryn Ingredients ▢ 2 lb brussels sprouts trimmed and quartered.▢ 1 teaspoon salt Cook Mode Prevent your screen from going dark Instructions Preheat oven to 400.Add the Brussels sprouts, coconut oil, and garlic to a foil-lined baking sheet.Stir after the first ten minutes so that the Brussels sprouts get coated in the melted coconut oil.Notes Ideas & Substitutions: You can sub in another fat source if you'd like as long as it can handle high heat. .
Air Fryer Brussels Sprouts (Low Carb, Keto, Gluten Free)
Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious!My mom would occasionally boil them, and it made the whole house smell funky!When I met my husband, he convinced me to give Brussels sprouts another shot.While they’re not super high in carbs, they’re not exactly a keto side dish either.Not only is it a healthier alternative to frying, an air fryer is easy to use and won’t heat up the kitchen like a regular oven.For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used.Steaming the brussel sprouts ahead of time will make them a little softer.Toss in a large bowl with oil and seasoning, then add to the Air Fryer and cook for 12-15 minutes.If making your own seasoning mix, you will want to include a bit of salt to your taste.If you don’t have an air fryer you can still make these crispy parmesan Brussels sprouts in the oven.Related: Click here to see all of our favorite keto side dishes!If you have a nut allergy or don’t have almond slivers on hand, try substituting pork rind crumbs instead.Free Printable Copy of Our Air Fryer Brussels Sprouts Recipe:.Print Recipe 4.67 from 9 votes Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) Deliciously crispy Brussels sprouts made easily in the air fryer!Sea salt to taste Instructions Add Brussel sprouts to a medium saucepan with 2 cups of water, cover and cook over medium heat for 8-10 minutes.Toss Brussel sprouts in a large mixing bowl with oil, parmesan cheese, crushed almonds, everything bagel seasoning, and salt.If needed, use a wooden spoon to stir and make sure the Brussel sprouts are fully coated in seasoning.Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes at 375 or until golden for both sides.Notes Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.Pin our Low Carb Air Fryer Brussels Sprouts recipe on Pinterest:. .
Keto Brussels Sprouts- the BEST recipe! The Big Man's World ®
Roasted keto brussels sprouts are so easy to make and are secretly low carb!Using a special twice cooked method, you’ll never eat Brussels sprouts any other way again!Personally, I LOVE brussels sprouts and enjoy them regularly around here and they are a fantastic low carb vegetable.Contrary to popular belief, brussels sprouts can be enjoyed as part of a keto diet.They are high in protein and fiber and yield a very small net count.They are healthy, packed with nutrients, and can be used in many recipes or enjoyed as a side dish!In terms of how many brussels sprouts can you have on a keto diet, try to avoid having more than 2 cups per day.You want to blanch the brussels sprouts and either microwave or steam them prior to roasting them.This will ensure crispy and tender brussels sprouts with a soft and delicious center.Cover them with boiling water and transfer to a microwave safe dish.Cover them with boiling water and transfer to a microwave safe dish.– Let the microwaved brussels sprouts cool slightly, before adding the olive oil and all the spices.If you want instant brussels sprouts, you can simply microwave and blanch them instead of roasting them.Blanch them first in boiling water, then microwave for 13-15 minutes, removing halfway through.Let sit for 5 minutes, before adding the oil and spices, and mixing through completely, so all the sprouts are evenly covered.Easily make keto brussels sprouts in the air fryer.After adding the oil and spice mixture, add into the air fryer basket.Turn the heat to 200C and air fry for 22-25 minutes, shaking halfway through.Red pepper flakes, Cajun seasoning, and paprika are all great.– Add chopped or diced bacon after microwaving the brussels sprouts and before roasting them.– Swap out the olive oil with melted butter whisked with minced garlic.: Leftover brussels sprouts should be stored in the refrigerator, in a covered container.Low carb and delicious, they are soft on the inside and crispy and tender on the outside!5 from 15 votes Print Prep Time: 5 minutes Cook Time: 35 minutes Servings: 4 servings Calories: 138 kcal Author: Arman Ingredients 2 cups brussels sprouts trimmed * See. .