This is especially helpful if you follow a vegan or vegetarian meal plan and need more sources of natural protein in your diet. .

7 Health Benefits of Brussels Sprouts

Part of the cruciferous vegetable family, the sprouts' cousins include cauliflower, kale, broccoli, cabbage, collard greens, and bok choy.And they’re nutrient powerhouses, providing a range of vitamins, minerals, antioxidants, and a little bonus plant protein.One study found that when volunteers ate about two cups of Brussels sprouts per day, damage at the cell level was slashed by nearly 30%.This important nutrient acts as an antioxidant, supports immunity, vision, and iron absorption, and is needed for collagen production.In one study, women who consumed more cruciferous veggies had lower levels of certain marketers of inflammation in their blood and urine.Compounds in Brussels sprouts act like natural detoxifiers, meaning they help deactivate potentially damaging chemicals or shuttle them out of the body more quickly.Simply slice or quarter, lightly toss in extra virgin olive (EVOO) or avocado oil, sea salt, and black pepper, and cook 30 to 40 minutes at 400 degrees until the outer leaves are golden and slightly crisp. .

Health Benefits of Brussels Sprouts

Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century.They look a little like mini cabbages, but don't let the small size fool you.They have a lot of nutrition in each bite.Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. .

Brussels sprouts: Benefits and nutrition

This Medical News Today feature is part of a series on the health benefits of popular foods .However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits.Please note that individuals taking blood-thinners, such as warfarin, should maintain the amount of vitamin K they consume each day due to its important role in blood clotting.In a 2019 review , supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes.The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes.Getting enough dietary vitamin C may help people preserve eye health and reduce the risk of cataracts.Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution.Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. .

What Happens To Your Body When You Eat Brussels Sprouts — Eat

"A member of the Brassica family (along with broccoli and cauliflower), they are low in calories and rich in nutrients, including fiber, vitamin K and vitamin C. Vitamin K is good for blood clotting and bone health while vitamin C is an antioxidant which helps prevent chronic diseases including cancer and heart disease by protecting the body from free radicals."."Brussels sprouts are one of the only plant sources of omega-3 fatty acids.Therefore, when you consume Brussel sprouts you are providing your body with a healthy plant fatty acid and simultaneously protecting against acute and chronic illnesses.".Along with Brussels sprouts, here are the 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.Vitamin C is a powerful antioxidant, helps with tissue repair, and aids in keeping your immune system strong."."Brussels sprouts are a great source of minerals, fibers, vitamins, and antioxidants make them a nutritious part of your diet," says Shannon Henry, RD for EZCare Clinic."Brussels sprouts are a fantastic source of soluble fiber, especially for those who are following a lower-carb diet," says Rachel Paul PhD, RD from CollegeNutritionist.com. .

The health benefits of Brussels sprouts

Being rich in sulphur, brassica vegetables like Brussels sprouts may support gut health, and as a result improve your defence against infection, as well as conditions like colorectal cancer.However, if you have a thyroid issue you may be advised to minimise the amount of brassica vegetables you eat.Brussels sprouts are a high-fibre food, which for most of us is highly beneficial – it supports the digestive process and provides a fuel source for the healthy bacteria which reside in our gut.If you are on blood thinning medication such as warfarin, your GP or registered dietitian may suggest you monitor the vitamin K foods, like Brussels sprouts, in your diet to ensure you eat similar amounts consistently.Chilli-charred Brussels sprouts.The health benefits of chestnuts.If you have any concerns about your general health, you should contact your local healthcare provider. .

The BEST Roasted Brussel Sprouts

But roasted Brussel sprouts disappear first off my girl’s plate and our one of our family’s go-to veggies at meal time.Many moons ago, someone (and I honestly don’t recall who) shared with me that roasting vegetables cuts the bitterness that most children find off putting and makes them sweeter.Every veggie I could get my hands on when onto a baking sheet and into the oven at a highish temp…and like magic, they always tasted better (except the ones I forgot about that burned.The dry heat of the oven caramelizes the natural sugars in vegetables, which brings out their sweeter side and creates this amazing flavor that even veggie-iffy people tend to enjoy.Brussels sprouts are cruciferous vegetables like broccoli, cauliflower, cabbage, kale, and collard greens.Well, because along with all that green color, Brussel sprouts naturally rock some pretty amazing vitamins and minerals.Here are a few things to add to your roasted Brussel sprouts to jazz them up for a special occasion or just to intrigue the sprout-resistant eater! .

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