Brussels sprouts contain vitamin K, which is a chemical the body uses to promote blood clotting.According to the NHS, adults need approximately 1mcg a day of vitamin K for each kilogram of their body weight.Mayo Clinic advise that those taking the blood-thinning medication Warfarin should carefully monitor their daily vitamin K intake.Their website explains that “Warfarin is a blood-thinning medication that helps treat and prevent blood clots.“However, certain foods and beverages can make warfarin less effective in preventing blood clots. .
9 Ways Brussels Sprouts Benefit Your Health
Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens.These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and cooked to make a nutritious side dish or main course.They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function ( 3 ).In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus ( 1 ).Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells ( 5 , 6).Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health.Summary: Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.Summary: Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism.In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady.Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes ( 9 ).Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable.Summary: Brussels sprouts are a good source of ALA omega-3 fatty acids, which may play a role in the health of your brain, heart, immune system, and other parts of your body.As mentioned earlier, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can promote inflammation ( 5 , 6).Summary: Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production, and the growth and repair of tissues.Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees.Mix the sprouts with a bit of olive oil, salt, and pepper, and then roast them on a baking sheet until they’re crispy.Summary: Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses.Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.Adding Brussels sprouts to a balanced diet rich in fruits, vegetables, and whole grains has the potential to make a major positive impact on your health. .
One Major Side Effect of Eating Brussels Sprouts, Says Science
Brussels sprouts were never glamorized in the same way other vegetables like buttery corn on the cob or celery sticks with peanut butter were during childhood.Roasted Brussels sprouts may not be palatable to all, but even those who enjoy the slightly bitter taste and crispy exterior may not tolerate the vegetable well—digestively speaking.As a member of the cruciferous vegetable family—whose relatives include other hard-to-digest veggies such as cabbage, broccoli, and cauliflower—Brussels sprouts contain a type of carbohydrate known as raffinose. .
Are Raw Brussels Sprouts Safe? Here's What the Science Says
This article reviews the safety of eating raw Brussels sprouts, how cooking changes their nutrient content, and ways to prepare them.Some people avoid eating certain legumes, grains, and vegetables unless they’ve been cooked due to concerns about antinutrients, or compounds that can inhibit the absorption of important minerals.Unlike certain other vegetables, grains, and legumes, Brussels sprouts don’t contain some of the common antinutrients that some people avoid.When bacteria in your large intestine try to break this and other indigestible fibers down, they produce gases like hydrogen, carbon dioxide, and methane ( 9 , 10 ).This may cause even more discomfort among people with existing digestive conditions like irritable bowel syndrome (IBS), as well as in those who may not be used to eating Brussels sprouts or similar vegetables.Mix thinly sliced Brussels sprouts into a salad with leafy greens and other raw vegetables, such as carrots, radishes, and tomatoes.Mix thinly sliced Brussels sprouts into a salad with leafy greens and other raw vegetables, such as carrots, radishes, and tomatoes.Mix them with slaw ingredients like olive oil, vinegar, honey, brown mustard, minced garlic, almonds or pecans, and dried cranberries.Mix them with slaw ingredients like olive oil, vinegar, honey, brown mustard, minced garlic, almonds or pecans, and dried cranberries.Thinly slice your Brussels sprouts and use them as layering greens on a sandwich, as you would with spinach or lettuce, for a nice crunch.Place Brussels sprouts in your basket, cover them, and let them steam for 5–7 minutes or until the desired tenderness is reached.Heat them for about 5–7 minutes on each side and season them with a few pinches of salt, pepper, and garlic powder or lemon juice.Heat them for about 5–7 minutes on each side and season them with a few pinches of salt, pepper, and garlic powder or lemon juice.Cut your Brussels sprouts in half and toss them in a large mixing bowl with olive oil and a pinch of salt and pepper.Cut your Brussels sprouts in half and toss them in a large mixing bowl with olive oil and a pinch of salt and pepper.Whether you choose to chop them raw into a salad or sauté them as a side dish, Brussels sprouts offer a healthy and delicious addition to meals. .
Health Benefits of Brussels Sprouts
Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale.Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin.Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. .
BRUSSELS SPROUT: Overview, Uses, Side Effects, Precautions
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Fruit and vegetable intakes and prostate cancer risk.Brassica vegetable consumption reduces urinary F2-isoprostane levels independent of micronutrient intake.Gamet-Payrastre L. Signaling pathways and intracellular targets of sulforaphane mediating cell cycle arrest and apoptosis.Fruits, vegetables, and micronutrients in relation to breast cancer modified by menopause and hormone receptor status.Kolonel, L. N., Hankin, J. H., Whittemore, A. S., Wu, A. H., Gallagher, R.
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A prospective study of fruit and vegetable intake and the risk of type 2 diabetes in women.Michaud DS, Spiegelman D, Clinton SK, et al. Fruit and vegetable intake and incidence of bladder cancer in a male prospective cohort.Effects of consumption of Brussels sprouts on intestinal and lymphocytic glutathione S-transferases in humans.Nijhoff WA, Mulder TP, Verhagen H, van Poppel G, Peters, W. H.
Effects of consumption of brussels sprouts on plasma and urinary glutathione S-transferase class-alpha and -pi in humans.Fruit and vegetable consumption, intake of micronutrients, and benign prostatic hyperplasia in US men.Smith-Warner SA, Spiegelman D, Yaun SS, et al. Intake of fruits and vegetables and risk of breast cancer: a pooled analysis of cohort studies.Verhagen H, de Vries A, Nijhoff WA, et al. Effect of Brussels sprouts on oxidative DNA-damage in man.Wagner AE, Huebbe P, Konishi T, et al. Free radical scavenging and antioxidant activity of ascorbigen versus ascorbic acid: studies in vitro and in cultured human keratinocytes.Wortelboer HM, de Kruif CA, van Iersel AAJ, et al.Effects of cooked Brussels sprouts on cytochrome P-450 profile and phase II enzymes in liver and small intestinal mucosa of the rat.Zhao H, Lin J, Grossman HB, et al.
Dietary isothiocyanates, GSTM1, GSTT1, NAT2 polymorphisms and bladder cancer risk.Evidence of the domestication history of flax (Linum usitatissimum L.) from genetic diversity of the sad2 locus.Azrad M, Vollmer RT, Madden J, Dewhirst M, Polascik TJ, Snyder DC, Ruffin MT, Moul JW, Brenner DE, Demark-Wahnefried W. Flaxseed-derived enterolactone is inversely associated with tumor cell proliferation in men with localized prostate cancer.Billinsky J, Glew RA, Cornish SM, Whiting SJ, Thorpe LU, Alcorn J, Paus-Jenssen L, Hadjistavropoulos T, Chilibeck PD.No evidence of hypoglycemia or hypotension in older adults during 6 months of flax lignan supplementation in a randomized controlled trial: a safety evaluation.Modification of carcinogen metabolism by indolylic autolysis products of Brassica oleraceae.Brennan P, Hsu CC, Moullan N, et al.
Effect of cruciferous vegetables on lung cancer in patients stratified by genetic status: a mendelian randomisation approach.Caligiuri SP, Aukema HM, Ravandi A, Guzman R, Dibrov E, Pierce GN.Flaxseed consumption reduces blood pressure in patients with hypertension by altering circulating oxylipins via an a-linolenic acid-induced inhibition of soluble epoxide hydrolase.Increases in human plasma antioxidant capacity after consumption of controlled diets high in fruit and vegetables.In vitro and in vivo inhibition of human flavin-containing monooxygenase form 3 (FMO3) in the presence of dietary indoles.Chang ET, Smedby KE, Zhang SM, et al. Dietary factors and risk of non-Hodgkin lymphoma in men and women.Cohen, J. H., Kristal, A. R., and Stanford, J.
L. Fruit and vegetable intakes and prostate cancer risk.Cruciani RA, Zhang JJ, Manola J, Cella D, Ansari B, Fisch MJ.L-carnitine supplementation for the management of fatigue in patients with cancer: an eastern cooperative oncology group phase III, randomized, double-blind, placebo-controlled trial.Brassica vegetable consumption reduces urinary F2-isoprostane levels independent of micronutrient intake.Gamet-Payrastre L. Signaling pathways and intracellular targets of sulforaphane mediating cell cycle arrest and apoptosis.Fruits, vegetables, and micronutrients in relation to breast cancer modified by menopause and hormone receptor status.Hatamkhani S, Khalili H, Karimzadeh I, Dashti-Khavidaki S, Abdollahi A, Jafari S. Carnitine for prevention of antituberculosis drug-induced hepatotoxicity: a randomized, clinical trial.Hutchins AM, Brown BD, Cunnane SC, Domitrovich SG, Adams ER, Bobowiec CE.Daily flaxseed consumption improves glycemic control in obese men and women with pre-diabetes: a randomized study.Joshipura KJ, Ascherio A, Manson JE, et al. Fruit and vegetable intake in relation to risk of ischemic stroke.Khalatbari Soltani S, Jamaluddin R, Tabibi H, Mohd Yusof BN, Atabak S, Loh SP, Rahmani L. Effects of flaxseed consumption on systemic inflammation and serum lipid profile in hemodialysis patients with lipid abnormalities.Khalesi S, Irwin C, Schubert M.
Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials.Kissel JT, Scott CB, Reyna SP, Crawford TO, Simard LR, Krosschell KJ, Acsadi G, Elsheik B, Schroth MK, D'Anjou G, LaSalle B, Prior TW, Sorenson S, Maczulski JA, Bromberg MB, Chan GM, Swoboda KJ; Project Cure Spinal Muscular Atrophy Investigators' Network.Koizumi Y, Arai H, Nagase H, Kano S, Tachizawa N, Sagawa T, Yamaguchi M, Ohta K. [Case report: anaphylaxis caused by linseed included in baked bread].Kolonel, L.
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S., Wu, A. H., Gallagher, R. P., Wilkens, L.
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W., and Paffenbarger, R. S., Jr.Lemos JR, Alencastro MG, Konrath AV, Cargnin M, Manfro RC.Flaxseed oil supplementation decreases C-reactive protein levels in chronic hemodialysis patients.Liu S, Serdula M, Janket SJ, et al.
A prospective study of fruit and vegetable intake and the risk of type 2 diabetes in women.Michaud DS, Spiegelman D, Clinton SK, et al. Fruit and vegetable intake and incidence of bladder cancer in a male prospective cohort.Effects of consumption of Brussels sprouts on intestinal and lymphocytic glutathione S-transferases in humans.Nijhoff WA, Mulder TP, Verhagen H, van Poppel G, Peters, W. H. Effects of consumption of brussels sprouts on plasma and urinary glutathione S-transferase class-alpha and -pi in humans.Rodriguez-Leyva D, Weighell W, Edel AL, LaVallee R, Dibrov E, Pinneker R, Maddaford TG, Ramjiawan B, Aliani M, Guzman R, Pierce GN.Fruit and vegetable consumption, intake of micronutrients, and benign prostatic hyperplasia in US men.Ruetzler K, Fleck M, Nabecker S, Pinter K, Landskron G, Lassnigg A, You J, Sessler DI.A randomized, double-blind comparison of licorice versus sugar-water gargle for prevention of postoperative sore throat and postextubation coughing.Smith-Warner SA, Spiegelman D, Yaun SS, et al.
Intake of fruits and vegetables and risk of breast cancer: a pooled analysis of cohort studies.Verhagen H, de Vries A, Nijhoff WA, et al. Effect of Brussels sprouts on oxidative DNA-damage in man.Wagner AE, Huebbe P, Konishi T, et al. Free radical scavenging and antioxidant activity of ascorbigen versus ascorbic acid: studies in vitro and in cultured human keratinocytes.Wortelboer HM, de Kruif CA, van Iersel AAJ, et al.Effects of cooked Brussels sprouts on cytochrome P-450 profile and phase II enzymes in liver and small intestinal mucosa of the rat.Zhao H, Lin J, Grossman HB, et al. Dietary isothiocyanates, GSTM1, GSTT1, NAT2 polymorphisms and bladder cancer risk.
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Are Brussels Sprouts Good for You? Brussels Sprouts Health
This creates a gel-like substance, which improves the consistency of stool, says Kylie Ivanir, MS, RD, registered dietitian and founder of Within Nutrition.So to reap the digestive benefits of Brussels sprouts sans side effects, increase your intake slowly and drink lots of water so the fiber has something to absorb. .
The Ultimate Guide to Brussel Sprouts
Everything you have ever wanted to know about Brussel sprouts including the delicious recipes, nutritional info, health benefits, picking them, storing them, and more.Sliced raw in a salad, roasted, grilled, in pasta, in a veggie mix, or served all by themselves, I think Brussels sprouts are one of the most versatile vegetables out there.Plus, their high fiber content can help keep your blood sugar steady and your digestive system healthy.If you are trying to lose weight, or are just watching your calorie intake, then adding Brussels sprouts to your meal repertoire is a no-brainer.If you are trying to lose weight, or are just watching your calorie intake, then adding Brussels sprouts to your meal repertoire is a no-brainer.Fiber can help regulate your digestive system, feed your good gut bacteria, and relieve constipation (just be careful not to overdo it).Fiber can help regulate your digestive system, feed your good gut bacteria, and relieve constipation (just be careful not to overdo it).The fiber content in Brussels sprouts can also reduce your risk of heart disease and help your body maintain its blood sugar levels.The fiber content in Brussels sprouts can also reduce your risk of heart disease and help your body maintain its blood sugar levels.Protein is a necessary component of every cell in our bodies, from tissue growth and repair to the building blocks of our nails, skin, and hair.Protein is a necessary component of every cell in our bodies, from tissue growth and repair to the building blocks of our nails, skin, and hair.This leaves plenty of room in your diet for adding in those heart-healthy, good fats that you get from eating avocados, eggs, lean meats, seeds, and salmon.This leaves plenty of room in your diet for adding in those heart-healthy, good fats that you get from eating avocados, eggs, lean meats, seeds, and salmon.The antioxidants in Brussels sprouts can help fight inflammation, as well as combat free radicals that can mess with your body at a cellular level.The antioxidants in Brussels sprouts can help fight inflammation, as well as combat free radicals that can mess with your body at a cellular level.The vitamin K that Brussels sprouts contain plays an important role in helping your blood to clot.For example, if you are taking medicine that keeps your blood from clotting, then eating too many brussels sprouts or any food that contain a high concentration of vitamin K is not advised.Symptoms of too much fiber in your diet include bloating, gas, abdominal pain, constipation, and more unfortunate digestive side effects.The best thing to do in this situation is to stop eating the food that is causing discomfort and reintroduce it slowly back into your diet.A part of the cruciferous family (which includes broccoli, bok choy, cabbage, and cauliflower), Brussels sprouts takes the cake when it comes to cancer-fighting antioxidants.Peak picking time for Brussels sprouts is September to February, though they are considered a fall vegetable.Keep unwashed, loose Brussels Sprouts in an uncovered bowl or container in the refrigerator for three or four days.Cooking methods, such as roasting or sauteing reduces the bitterness in the sprouts and leaves you with more of a delicious, nutty flavor.I would suggest, however, slicing them thin with a mandolin or buying bagged salads that contain shredded Brussels sprouts.No matter which way you enjoy sprouts, the first thing you should do is rinse them, then chop off the tough ends and at least cut them in half before cooking or eating.Or, you can add them to a one-pan dinner, like in this recipe for One Pan Mustard Roasted Sausages, Potatoes, and Brussels Sprouts.Thinly slice your sprouts and add them to a skillet or saute pan with your aromatics and cook for several minutes to ensure a nice, crispy texture. .
