Cruciferous veggies, such as Brussels sprouts, broccoli and cabbage, and vegetables that contain fructose, such as onions and asparagus, can cause gas.When consumed in appropriate portion amounts, natural sugars — found in fruit and honey — are the best option (health permitting).Some people have difficulty digesting lactose, a compound found in milk and other dairy products.These difficulties arise in people who lack sufficient amounts of lactase — the enzyme in the intestines necessary for breaking down lactose.Insufficient lactase can cause intolerance for items such as milk, ice cream, yogurt and cheese, producing symptoms of gas, bloating, diarrhea and abdominal pain.Beans include both the sugar and the fiber found in trigger fruits and vegetables, meaning they pack an extra punch to the lower intestine.If beans seem to cause excess gas, try to stick to smaller portion sizes, and do not pair them with other gas-forming vegetables (listed above).If you think you may have a digestive disorder, such as irritable bowel syndrome (IBS), ulcerative colitis or Crohn’s disease, be sure to speak with your doctor.However, not all foods are created equal when it comes to gas,” says Nicole Herrmann, MS, RD, clinical nutrition manager at Sharp Coronado Hospital . .

Health Benefits of Brussels Sprouts

Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale.Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin.Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. .

Why Do Brussels Sprouts Make You Fart?

When you eat sprouts, bacteria in the stomach and intestine will attempt to break them down and will release a variety of gases in the process including nitrogen, methane, carbon dioxide and hydrogen.When the body attempts to break down raffinose, the process produces sulphide and mercaptan, which the doctor describes as “the sources of the stink”.For those who are concerned about stinking guests out with putrid botty burps this Christmas, a spokesperson from The Vegetarian Society suggests eating more vegetables all year round so your digestive system gets used to breaking them down. .

The Gassy Facts of Brussels Sprouts

But as a food that causes gas and bloating, it can also bring a hefty dose of untimely discomfort."They contain a type of carbohydrate called raffinose, which is non-digestible in our gastrointestinal tract," says Erin Kenney, RD, LDN, owner of Boston-based Nutrition Rewired."Bacteria in the large intestine help break down raffinose, but this process creates a lot of gas.".According to Cleveland Clinic, once the large intestine bacteria help to break down the food, hydrogen is produced along with carbon dioxide, which is what exits out as gas."Although this process is typically normal, in some cases bloating could be a sign of a functional gastrointestinal disorder such as irritable bowel syndrome (IBS), functional constipation or dysbiosis (an imbalance of bacteria in the gut)," Kenney says."To reduce the gas-producing effects of Brussels sprouts, consume them more regularly in small amounts so that your digestive system gets used to breaking them down," says Kenney.IBS affects the large intestine and causes stomach pain, bloating and gas.If your symptoms are manageable, the tradeoff of a little bit of gas can be worth it for a nutritious vegetable that's beneficial for your overall health."Low in calories and fat, Brussels sprouts can be a good addition to a weight loss plan," Kenney says.Brussels sprouts and other cruciferous vegetables have also been studied for their ability to prevent cancers. .

One Major Side Effect of Eating Brussels Sprouts, Says Science

Brussels sprouts were never glamorized in the same way other vegetables like buttery corn on the cob or celery sticks with peanut butter were during childhood.Roasted Brussels sprouts may not be palatable to all, but even those who enjoy the slightly bitter taste and crispy exterior may not tolerate the vegetable well—digestively speaking.As a member of the cruciferous vegetable family—whose relatives include other hard-to-digest veggies such as cabbage, broccoli, and cauliflower—Brussels sprouts contain a type of carbohydrate known as raffinose. .

9 Ways Brussels Sprouts Benefit Your Health

Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens.These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and cooked to make a nutritious side dish or main course.They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function ( 3 ).In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus ( 1 ).Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells ( 5 , 6).Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health.Summary: Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.Summary: Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism.In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady.Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes ( 9 ).Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable.Summary: Brussels sprouts are a good source of ALA omega-3 fatty acids, which may play a role in the health of your brain, heart, immune system, and other parts of your body.As mentioned earlier, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can promote inflammation ( 5 , 6).Summary: Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production, and the growth and repair of tissues.Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees.Mix the sprouts with a bit of olive oil, salt, and pepper, and then roast them on a baking sheet until they’re crispy.Summary: Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses.Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.Adding Brussels sprouts to a balanced diet rich in fruits, vegetables, and whole grains has the potential to make a major positive impact on your health. .

Doctor's Orders: These Are the 6 Foods Behind Your Belly Bloat

Even though bloat makes you feel uncomfortable and renders it just about impossible to zip your skinny jeans, it’s usually not serious.Yes, you are supposed to eat cruciferous vegetables—these veggies are the workhorses of promoting our health and are high in vitamins, minerals, fiber, and antioxidants.Brussels sprouts, broccoli, cabbage, kale, and turnips contain a non-digestible carbohydrate (trisaccharide) called raffinose.The way to avoid belly bloat and still be able to enjoy cruciferous veggies is to let your digestive system adjust over time.Any beverage containing carbonation—soft drinks, beer, energy drinks—can give you that uncomfortable belly bloat feeling as a result of swallowing too much air.To combat bloat cause by carbonated beverages, reduce the number of these drinks you intake and opt instead for water with lemon, lime, or cucumber for a refreshing and healthier treat.If you read the ingredient list, you may see the words sorbitol, mannitol, xylitol, isomalt, and hydrogenated starch hydrolysates—these are different types of sugar alcohols.Common products that use sugar alcohols include sugar-free chewing gum, hard candy, frozen dairy desserts and baked goods.If you suspect sugar alcohols are contributing to your belly bloat, start reading the ingredient list and avoiding products that contain them.The reason is that fat takes longer to digest, which slows down the rate at which your stomach empties into the small intestine.Certain ethnic groups have a much higher degree of lactose intolerance than others, namely American Indian, African-Americans, Asians and Latinos.Drink extra water as this can help move the process of digestion along quicker beating belly bloat. .

Are Raw Brussels Sprouts Safe? Here's What the Science Says

This article reviews the safety of eating raw Brussels sprouts, how cooking changes their nutrient content, and ways to prepare them.Some people avoid eating certain legumes, grains, and vegetables unless they’ve been cooked due to concerns about antinutrients, or compounds that can inhibit the absorption of important minerals.These naturally occurring compounds may block the absorption of minerals like zinc, calcium, and iron in your body.Unlike certain other vegetables, grains, and legumes, Brussels sprouts don’t contain some of the common antinutrients that some people avoid.When bacteria in your large intestine try to break this and other indigestible fibers down, they produce gases like hydrogen, carbon dioxide, and methane ( 9 , 10 ).This may cause even more discomfort among people with existing digestive conditions like irritable bowel syndrome (IBS), as well as in those who may not be used to eating Brussels sprouts or similar vegetables.Mix thinly sliced Brussels sprouts into a salad with leafy greens and other raw vegetables, such as carrots, radishes, and tomatoes.Mix thinly sliced Brussels sprouts into a salad with leafy greens and other raw vegetables, such as carrots, radishes, and tomatoes.Mix them with slaw ingredients like olive oil, vinegar, honey, brown mustard, minced garlic, almonds or pecans, and dried cranberries.Mix them with slaw ingredients like olive oil, vinegar, honey, brown mustard, minced garlic, almonds or pecans, and dried cranberries.Thinly slice your Brussels sprouts and use them as layering greens on a sandwich, as you would with spinach or lettuce, for a nice crunch.Heat them for about 5–7 minutes on each side and season them with a few pinches of salt, pepper, and garlic powder or lemon juice.Heat them for about 5–7 minutes on each side and season them with a few pinches of salt, pepper, and garlic powder or lemon juice.Cut your Brussels sprouts in half and toss them in a large mixing bowl with olive oil and a pinch of salt and pepper.Cut your Brussels sprouts in half and toss them in a large mixing bowl with olive oil and a pinch of salt and pepper.Whether you choose to chop them raw into a salad or sauté them as a side dish, Brussels sprouts offer a healthy and delicious addition to meals. .

Fun facts about Brussels sprouts

The much maligned Brussels sprout has a reputation for both a sulphurous after-taste and noxiously whiffy after effects, but how much of this is down to a combination of poor cooking and hype?It turns out that the Chinese really were onto something – sprouts are a source of prebiotic fibre which is essential for nourishing the colonies of helpful bacteria that live in our colons.They were considered so healthy that, along with oranges and lemons, Captain Cook fed them to his crew to help prevent them from developing a vitamin C deficiency – scurvy.During the 16th century, they became popular throughout the whole of the Southern Netherlands – the area comprising modern day Holland, Belgium, Luxembourg and parts of Germany.According to BBC Science Focus Magazine: “A 2011 study by Cornwall College found that sprouts contain a chemical, similar to phenylthiocarbamide, which only tastes bitter to people who have a variation of a certain gene.For some reason, local residents parade through the town wearing hats made of cabbage leaves and throwing Brussels sprouts at one another and the mock mayor contenders.Alternatively, boil them in a large pan in just an inch or so of water for no more than 3-5 minutes and serve with a generous knob of fresh salted butter and a sprinkle of cracked black pepper.Gradually increase your intake of cruciferous veg so that by the time the big day comes around, your gut bugs are primed to efficiently and noiselessly dispose of your Brussels sprouts.Check out our range of Brussels sprouts seeds for traditional favourites as well as unusual red varieties and flowery kalettes. .

10 Foods That Cause Gas

Gas is caused by swallowing air and the breakdown of food in your digestive tract.Share them here » If you’re experiencing a lot of gas and bloating, making changes to your diet can help.Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.If you suspect you’re lactose intolerant, you might reduce your symptoms by trying nondairy replacements such as almond milk or soy “dairy” products, or taking a lactase tablet before eating foods with lactose.Swapping soda for juice, tea, or water (with no carbonation) may help you reduce gas.Sorbitol and soluble fiber must both also pass through the large intestines, where bacteria break them down to create hydrogen, carbon dioxide, and methane gas.Like raffinose and sorbitol, fructose contributes to gas when bacteria in the intestines break it down.Many sugar-free gums are also sweetened with sugar alcohols that are harder to digest, such as sorbitol, mannitol, and xylitol.If you burp a lot, your doctor may recommend that you stop chewing gum to reduce gas. .

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