It's no secret the little vegetable can cause some serious bloating and gas.As a member of the cruciferous vegetable family—whose relatives include other hard-to-digest veggies such as cabbage, broccoli, and cauliflower—Brussels sprouts contain a type of carbohydrate known as raffinose.However, how much gas the body produces after eating Brussels sprouts varies from person to person. .

Health Benefits of Brussels Sprouts

Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century.They look a little like mini cabbages, but don't let the small size fool you.They have a lot of nutrition in each bite.Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. .

Why Do Brussels Sprouts Cause Gas?

But as a food that causes gas and bloating, it can also bring a hefty dose of untimely discomfort."They contain a type of carbohydrate called raffinose, which is non-digestible in our gastrointestinal tract," says Erin Kenney, RD, LDN, owner of Boston-based Nutrition Rewired."Bacteria in the large intestine help break down raffinose, but this process creates a lot of gas.".According to Cleveland Clinic, once the large intestine bacteria help to break down the food, hydrogen is produced along with carbon dioxide, which is what exits out as gas."Although this process is typically normal, in some cases bloating could be a sign of a functional gastrointestinal disorder such as irritable bowel syndrome (IBS), functional constipation or dysbiosis (an imbalance of bacteria in the gut)," Kenney says."To reduce the gas-producing effects of Brussels sprouts, consume them more regularly in small amounts so that your digestive system gets used to breaking them down," says Kenney.IBS affects the large intestine and causes stomach pain, bloating and gas.If your symptoms are manageable, the tradeoff of a little bit of gas can be worth it for a nutritious vegetable that's beneficial for your overall health."Low in calories and fat, Brussels sprouts can be a good addition to a weight loss plan," Kenney says.Brussels sprouts and other cruciferous vegetables have also been studied for their ability to prevent cancers. .

What Foods Cause Gas and Bloating? – San Diego – Sharp Health

Sugar-free products are known to contain a class of sugars known as sugar alcohols, which can cause bloating, gas and diarrhea.Some people have difficulty digesting lactose, a compound found in milk and other dairy products.However, if you do try an elimination diet with dairy, do not go longer than 30 days without eating dairy because the body stops producing lactase if lactose is not consumed.Once the food is introduced again, if symptoms continue or get worse, you might want to consider limiting or avoiding these products.It’s true: the more beans you eat, the more you … well, you know.Beans include both the sugar and the fiber found in trigger fruits and vegetables, meaning they pack an extra punch to the lower intestine.Instead of avoiding legumes, remember to keep portions appropriate.Sodas and carbonated drinks.Other things that can elicit gas include eating too fast, drinking through a straw and carbonation.”Although you’ll never live gas-free — the average person passes gas 13 to 20 times per day — you may want to decrease your intake of trigger foods.Herrmann shares these five gas-causing culprits:. .

Why Do Brussels Sprouts Make You Fart?

When you eat sprouts, bacteria in the stomach and intestine will attempt to break them down and will release a variety of gases in the process including nitrogen, methane, carbon dioxide and hydrogen.When the body attempts to break down raffinose, the process produces sulphide and mercaptan, which the doctor describes as “the sources of the stink”.For those who are concerned about stinking guests out with putrid botty burps this Christmas, a spokesperson from The Vegetarian Society suggests eating more vegetables all year round so your digestive system gets used to breaking them down. .

10 Foods That Cause Gas

On average, most people pass gas at least 14 times per day.Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.To reduce gas without cutting out beans, one study found the over-the-counter product, Beano, effectively reduced gas for some people.Like beans, these vegetables also contain the complex sugar, raffinose.When air gets into your digestive tract, it has to pass through somehow.Many fruits also have soluble fiber, which is a type of fiber that dissolves in water.Sorbitol and soluble fiber must both also pass through the large intestines, where bacteria break them down to create hydrogen, carbon dioxide, and methane gas.Like raffinose and sorbitol, fructose contributes to gas when bacteria in the intestines break it down.If you burp a lot, your doctor may recommend that you stop chewing gum to reduce gas. .

Farty facts about Brussels Sprout Farts

Politely referred to as “flatulence”, sprouts certainly can cause a bit of a problem, rivalled only perhaps by baked beans.Farting or flatulence is caused by the natural bacteria in our guts pumping out a mix of methane, nitrogen, carbon dioxide and hydrogen.Along with cabbages, cauliflowers and other brassicas brussels sprouts contain sulphur as this deters animals from eating their leaves.Over 5,000 years ago Chinese physicians used to prescribe sprouts as a cure for many ailments, including bowel problems.Captain Cook made his crew eat sprouts, lemons and oranges to make sure that they didn’t develop scurvy. .

Doctor's Orders: These Are the 6 Foods Behind Your Belly Bloat

It can be due to a variety of reasons, including eating too fast, eating too much, or drinking through a straw.Like with cruciferous vegetables, start off with small portions and slowly build up the amounts you eat.Taking a digestive enzyme such as Beano can help you digest carbohydrates found in legumes, reducing bloating related to bean consumption.Products containing simethicone, an over-the-counter medication to treat painful pressure, fullness, and bloating are useful products for reducing gas bubbles.The fizz in carbonated drinks (even diet drinks) can cause gas to get trapped in your belly.Foods containing sugar alcohols.Even though they are called sugar alcohols, they contain no alcohol.Sugar alcohols can cause a bloated feeling because you don’t digest them well, so they get fermented by bacteria in your digestive tract.If you suspect sugar alcohols are contributing to your belly bloat, start reading the ingredient list and avoiding products that contain them.High-fat foods can make you feel very bloated.Belly bloat associated with dairy foods is due to lactose intolerance.Other tips on reducing belly bloat. .

Enjoy Thanksgiving Sprouts Without The Stink : NPR

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