(Yes, losing weight and being healthy are not the same thing.).In order to remain in ketosis and eat a healthful diet, consider the vegetables on the list that follows. .

Linda's Low Carb Menus & Recipes

Oriental Blend vegetables (broccoli, green beans, onions & mushrooms) with butter - 7 carbs.Joe's Crab Shack (Nick's birthday) - ?I ordered the stuffed mushrooms at Joe's Crab Shack.They were stuffed with crab, shrimp and other seafood, then topped with melted cheese.Philly Cheesesteak - 10 carbs (on hamburger patties).Philly Cheesesteak - 10 carbs (on hamburger patties).Parmesan Herb Chicken (thighs) - 1.5 carb.Vegetable mixture with butter - 6 carbs (mix with eggs).Parmesan Herb Chicken (thighs) - 1.5 carb.Parmesan Herb Chicken (thighs) - 1.5 carb.Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs (had in freezer).The turnips they sell, at the two stores where I shop, are pretty pathetic.Parmesan Herb Chicken (thighs) - 1.5 carb.Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs.Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs.Deep Dish Pizza, 1/8 recipe - 4 carbs (had in freezer).Baked Fish with Creamy Mushroom Seafood Sauce - 6.5 carb.Baked Fish with Creamy Mushroom Seafood Sauce - 6.5 carb.French cut green beans with butter - 6 carbs.Eggs with sauteed peppers, onions and mushrooms - 8.5 carbs. .

Kale

Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea.Kale originates from Northern Middle English cale (compare Scots kail) for various cabbages.Kale originated in the eastern Mediterranean and Asia Minor, where it was cultivated for food beginning by 2000 BCE at the latest.[5] At the time, kale was widely grown in Croatia mostly because it was easy to grow and inexpensive, and could desalinate soil.[5] For most of the twentieth century, kale was primarily used in the United States for decorative purposes; it became more popular as an edible vegetable in the 1990s due to its nutritional value.During World War II, the cultivation of kale (and other vegetables) in the U.K. was encouraged by the Dig for Victory campaign.[6] The vegetable was easy to grow and provided important nutrients missing from a diet because of rationing.Kale is usually an annual plant grown from seed with a wide range of germination temperatures.Many varieties of kale and cabbage are grown mainly for ornamental leaves that are brilliant white, red, pink, lavender, blue or violet in the interior of the rosette.Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table).In a 100 g (3+1⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and a large amount of vitamin K at 3.7 times the Daily Value (DV) (table).Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus (see table "Kale, raw").Boiling kale decreases the level of glucosinate compounds, whereas steaming, microwaving or stir frying does not cause significant loss.In the Netherlands, a traditional winter dish called "boerenkoolstamppot" is a mix of curly kale and mashed potatoes, sometimes with fried bacon, and served with rookworst ("smoked sausage").In Italy, cavolo nero kale is an ingredient of the Tuscan soup ribollita.A traditional Portuguese soup, caldo verde, combines pureed potatoes, very finely sliced kale, olive oil and salt.[28] Additional ingredients can include broth and sliced, cooked spicy sausage.In Scotland, kale provided such a base for a traditional diet that the word in some Scots dialects is synonymous with food.In Ireland, kale is mixed with mashed potatoes to make the traditional dish colcannon.[32] In Cuthbertson's book Autumn in Kyle and the charm of Cunninghame, he states that Kilmaurs in East Ayrshire was famous for its kale, which was an important foodstuff.The locals agreed, but a gentle roasting on a shovel over a coal fire ensured that the seeds never germinated.

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Swamp cabbage, cooked, boiled, drained, without salt

Choose lean deli meats instead of higher fat sausages, hot dogs, bologna, or salami.Tip 9 : Dairy foods can reduce the risk of low bone mass or osteoporosis--so keep eating them throughout your life.Tip 10 : Make your own fruit sauce like strawberry rhubarb to use as a topping on frozen desserts, pancakes or waffles. .

All you need to know about keto — Lifesum Help Center

What is a keto diet?While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and increase your intake of fat.When reducing the carb intake (below 50 grams of carbs/day) your body will reach a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.A keto diet causes your body to produce small fuel molecules called “ketones.” This is an alternative fuel source for your body that can be used when blood sugar (glucose from carbs) is in short supply.There are some telltale symptoms that can be very typical during the diet, also called the "keto flu"- most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days 3-5.If you feel that the symptoms during a very strict diet are too challenging but you still would like to follow a keto diet, please think of using one of our less stricter keto options. .

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