Thinly sliced cabbage sautéed with ground chicken (or with beef) and carrots in a light and flavorful Chinese-inspired stir fry sauce, this quick, healthy dinner will have you rethinking the possibilities of our friend, Mr. C.Although cabbage is a common ingredient in Asian main dishes (both vegetarian and meat-based), the idea of using cabbage to make a healthy stir fry didn’t occur to me until recently.Our kitchen is no stranger to clean-out-the-fridge stir fry situations—Teriyaki Chicken Stir Fry, Tofu Stir Fry, and Easy Chicken Stir Fry with Vegetables and Mandarin Oranges are but three of many.What makes this recipe special (other than its namesake addition of cabbage) is a new spice I’ve never used in a stir fry before but that sets it apart: ground cloves.Cloves are a key ingredient in Chinese five spice powder.Two Asian pantry staple ingredients I do insist you buy are low sodium soy sauce (or gluten free tamari or coconut aminos for our Paleo friends) and rice vinegar.These two, along with fresh garlic and ginger, will open you to just about every one of the healthy stir fry recipes you can find here.How to Make Cabbage Stir Fry.This recipe would also work with red cabbage (no changes to the recipe needed).If you are looking for something to do with Chinese cabbage (also called Napa cabbage) you can use it to make stir fry.Cabbage .Once cooked, the cabbage is delightfully tender and coated in the rich flavors of the sauce and spices.Once cooked, the cabbage is delightfully tender and coated in the rich flavors of the sauce and spices.Stir Fry Sauce .Add the garlic, ginger, and spices to one bowl, and add the stir fry sauce ingredients to another.Brown the chicken, stirring in part of the soy sauce.Add the green onion, cilantro, and chicken.How to Cut Cabbage for Stir Fry.To make sure that the cabbage is tender and caramelizes in your stir fry, the key is to slice it thinly.Add a splash of rice vinegar to perk the cabbage back up.Add a splash of rice vinegar to perk the cabbage back up.What to Serve with Cabbage Stir Fry.Try it with brown rice noodles for a tasty, filling meal.Try it with brown rice noodles for a tasty, filling meal.More Healthy Stir Fry Recipes.A sharp, high-quality knife makes cutting cabbage a lot easier.A sharp, high-quality knife makes cutting cabbage a lot easier.And if you try this cabbage stir fry with chicken (or any other protein), please leave a comment below to let me know how it turned out for you! .
Beef and Cabbage Stir Fry
Beef and Cabbage Stir Fry.you’re going to love this Beef and Cabbage Stir Fry.Yes, you can definitely make this recipe with other types of ground meat!What Other Vegetables Can I Add?In addition to the cabbage, I also added some shredded carrots and sliced green onion for color.Try adding some of these vegetables:.What to Serve with Beef and Cabbage Stir Fry.1/2 Tbsp brown sugar ( $0.02) STIR FRY 1/2 head green cabbage ($1.78).1 Tbsp sriracha ($0.05) Instructions Prepare the stir fry sauce first.Shred the vegetables so they are ready to go when you need them.Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper.Notes * 1 Tbsp sriracha makes a medium-spicy stir fry.This makes a medium-spicy stir fry, so if you’re sensitive to heat, start with 1 tsp sriracha.Next, shred the vegetables.You’ll also want to mince two cloves of garlic and grate about 1 Tbsp of fresh ginger (I use a small-holed cheese grater for this).Once hot, add 1/2 Tbsp neutral cooking oil (something like canola, corn, vegetable, safflower, peanut, etc.ground beef, the minced garlic, grated ginger, and a pinch of salt and pepper.Add the shredded cabbage and carrots to the skillet and continue to cook and stir until the cabbage has wilted slightly.Garnish the Beef and Cabbage stir fry with a little drizzle of sriracha and a sprinkle of sesame seeds. .
This Cabbage Stir-Fry is the Fastest Way To Turn a Head of
As a healthcare provider working in the midst of a global pandemic, I try to limit my trips to the grocery store, which means buying longer-lasting vegetables.This dish—slightly wilted but still crispy cabbage coated in a tangy sauce—is a great reflection of my dad’s cooking, as well as a gateway to simple vegetable stir-fries.In addition to the garlic and pepper, use any other aromatic you desire: Sometimes I will toss in sliced ginger or scallions or a piece of star anise. .
Stir Fried Cabbage Recipe
Flavored with garlic, ginger, soy sauce and sesame oil, this flavorful dish is ready in 10 minutes or less!You can serve this stir-fry as a healthy side dish, or add beef, pork, chicken, fish, tofu and even eggs for a fast weeknight meal!Try these family favorites next: Stir-Fry Honey Hoisin Beef, Chinese Chicken with Stir Fry Vegetables, Vegetable Noodle Stir Fry and Honey Lemon Chicken Stir-Fry!What is stir fried cabbage?Cabbage stir fry is a dish in which cabbage is quickly fried in a small amount of hot oil while being rapidly stirred in a wok.Stir fry can be served as a main dish topped with chicken, pork, seafood or tofu, or it can be enjoyed as a side accompanied by a main dish.However, stir fry is a simple dish where the vegetables and sauce are the star.Cabbage: Cabbage is the main ingredient.Make sure you purchase the best looking, fresh cabbage at the store.Make sure you purchase the best looking, fresh cabbage at the store.(Tips for how to select and store cabbage below) Carrots: Carrots add a fresh, crisp, sweetness to the dish.Carrots add a fresh, crisp, sweetness to the dish.Yellow onions add a nice balance of slight bitterness and sweet flavor to the stir fry.Vinegar is mild in flavor and helps round out all the flavors in the sauce.Since cabbage is the star of this dish, it is imperative you select a crisp and fresh head of cabbage at the store.The leaves should look crisp and green rather than soft.Properly stored, compact heads of cabbage, such as green cabbage, will keep for up to two weeks in the refrigerator.While it is similar in shape to green cabbage, its leaves are more loosely layered and less compact.Savoy cabbage is more tender and less crisp than Napa cabbage with a mild, slightly earthy flavor.While it is similar in shape to green cabbage, its leaves are more loosely layered and less compact.Savoy cabbage is more tender and less crisp than Napa cabbage with a mild, slightly earthy flavor.Prepare cabbage: Remove any tough or loose outer leaves.Slice the cabbage: Cut the cabbage lengthwise into long, thin shreds.How to stir fry cabbage?Fried cabbage is incredibly easy to make and comes together in under 10 minutes!Make the sauce: In a small bowl or liquid measuring cup, combine all the ingredients from the sauce list.Stir-fry onions & aromatics: In a large sauté pan over medium-high heat, melt the butter with the oil.Add the garlic and ginger to the pan along with the white/light green parts of the scallions.Cook, stirring, until fragrant about 1 minute.Add sauce: Add the sauce to the pan and toss well so everything is coated.Taste: Remove from heat and stir in the dark green parts of the scallions.Serve: Top with optional garnishes and serve hot.How long to stir fry?You should stir fry cabbage until it is slightly charred and just softened and tender.The precise length of time will depend upon the variety of cabbage you select, how thin it is sliced and heat level under the pan.Thinly sliced napa cabbage will take about 3-5 minutes tops, while thicker cut green cabbage can take up to 10 minutes.Prepare all the ingredients before cooking.You want to cook over high heat (but not smoking hot!).You want to cook over high heat (but not smoking hot!).What to serve with cabbage stir fry?Vegetable stir fry can be served as a side or it can be customized and turned into a main.Tips for storing cooked cabbage.However, make sure you do not cook the cabbage all the way through until tender.Is stir fry cabbage healthy?This stir fry is packed with vegetables and good for you ingredients.This recipe serves six and has approximately 78 calories and 13 grams of carbohydrates per serving.Insanely fast and easy to make, this stir fried cabbage recipe is perfect when you need a quick vegetable side dish!The best Fried Cabbage Recipe👇.Print Recipe 5 from 6 votes Stir Fried Cabbage Recipe This Stir-Fried Cabbage is SO delicious and incredibly easy to make!Flavored with garlic, ginger, soy sauce and sesame oil, this flavorful dish is ready in 10 minutes or less!You can serve this stir fry as a healthy side dish, or add beef, pork, chicken, fish and even tofu for a fast weeknight meal!1/8 - ¼ tsp Crushed Red Pepper Flakes – or more to taste Garnish: Sesame Seeds and Crushed Peanuts, Chopped Cilantro, Lime Wedges, Sriracha Serving: Cooked Chicken, Beef, Pork, Tofu or Eggs Instructions Make the sauce: In a small bowl or liquid measuring cup, combine all the ingredients from the sauce list.Stir-fry onions & aromatics: In a large sauté pan over medium-high heat, melt the butter with the oil.Add the garlic and ginger to the pan along with the white/light green parts of the scallions.Cook, stirring, until fragrant about 1 minute.Add sauce: Add the sauce to the pan and toss well so everything is coated.Taste: Remove from heat and stir in the dark green parts of the scallions.Serve: Top with optional garnishes and serve hot.If you use green or purple cabbage, stir fry the cabbage in step 3 until it is almost just tender.Then add the sauce and stir fry 1 minute. .
Chinese cabbage stir-fry, two ways (手撕包菜)
Hand-torn leaves cooked to a tender-crispy texture, Chinese style cabbage stir-fry is simple yet delicious.This recipe shows you two versions: a vegetarian one with Mala seasoning & a meaty one with Chinese sausage.It also has loosely packed leaves and a similar taste to Taiwanese flat cabbage.Unlike the usual knife-cutting method, cabbage is torn manually into irregular pieces.I haven’t found reliable scientific explanations to support this belief (let me know if you have any idea), but I always do so for the following reasons:.Hand tearing makes it easier to remove the stem of each cabbage leaf.Since this is a quick stir-fry, the hard, thick stems wouldn’t cook through when tender, thin leaves are ready to be dished out.Since this is a quick stir-fry, the hard, thick stems wouldn’t cook through when tender, thin leaves are ready to be dished out.For the best taste & texture, ideally, you’ll need a traditional Chinese wok to cook this cabbage stir-fry.Also, its deep-bowl shape helps the ingredients to stay inside while tossing (uncooked cabbage pieces are particular bulky).They heat up super fast and easily remain the highest possible temperature evenly.The fast stir-fry process helps the vegetable to achieve a tender-crispy texture and retain most of its pigments and nutrients.Before you start, make sure you have all the ingredients (including seasonings) at a reachable distance so you don’t struggle to get them while holding a smoking wok.Due to the high temperature, food burns easily in a wok, especially the spices and small-sized ingredients, such as garlic, ginger, scallions, etc.Throughout the process, make sure you stir constantly to ensure even heating and to avoid burning.Make sure you don’t burn them otherwise you’ll get an unpleasant bitter taste (Read my complete guide to Sichuan pepper if you wish to learn more about this unique Chinese spice).Make sure you don’t burn them otherwise you’ll get an unpleasant bitter taste (Read my complete guide to Sichuan pepper if you wish to learn more about this unique Chinese spice).It’s very common to use a small amount of meat in Chinese vegetable stir-fries to enrich the taste.For this recipe, I use Chinese sausage to lend a nice smoky & sweet flavour to the cabbage.Marinate with light soy sauce, Shaoxing rice wine, white pepper, salt and a little cornstarch.This allows time for some of the fat in the sausage to leak out before adding the cabbage to the wok.No one in our Red House is vegetarian but we all love vegetables and regularly eat veggie-based meals.▢ 1 pinch sugar For the sausage version ▢ 1 tablespoon cooking oil.▢ ½ teaspoon light soy sauce 5 Secrets of Authentic Chinese Cooking Get the guide for FREE Instructions For the vegetarian version Add cooking oil and Sichuan peppercorns to a cold wok.Fry ginger, garlic and dried chillies in the oil briefly then stir in cabbage.When the cabbage wilts, add soy sauce, black rice vinegar, salt and sugar.Marinate with light soy sauce, Shaoxing rice wine, white pepper, salt and a little cornstarch. .
Cabbage stir fry
This recipe takes just 10 minutes to prepare apart from some chopping time.This cabbage stir fry is one of our favorites at home and love to have it in wraps and kathi rolls too.I have not used egg here and just made with cabbage, carrots & bell peppers.Like most other Indo chinese recipes, this one too is prepared on a high flame which brings out the aroma of oil & garlic.Wash and drain the veggies thoroughly.How to make stir fry cabbage recipe.Make sure the veggies are not over cooked.More Cabbage recipes.Cabbage stir fry recipe.Pin Recipe Print Recipe 1x 2x 3x For best results follow the step-by-step photos above the recipe card Ingredients (US cup = 240ml ) Ingredients ▢ 3 cups cabbage julienne or shredded.▢ ½ tsp vinegar (like apple cider) Advertisement Instructions Preparation ▢ Cut the cabbage to 4 quarters and keep them in warm water (not hot) for 2 mins.How to make cabbage stir fry ▢ Heat a pan with oil on a high heat.▢ Add all the veggies and stir fry for 2 to 3 mins until they are partially cooked yet crunchy.Add salt, pepper, sauce and vinegar to the oil.Toss the veggies in the salt.Advertisement Alternative quantities provided in the recipe card are for 1x only, original recipe.Tried this recipe? .
10 Minute Cabbage Stir Fry
This quick and easy Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a touch of Sriracha works great for any Asian meal and is ready in less than 10 minutes.This easy 10 Minute Cabbage Stir Fry makes a tasty side dish for any Asian inspired meal.Serve it alongside Healthy Mongolian Beef or Kung Pao Chicken for a takeout inspired meal at home.This stir fry cabbage is a breeze to make and is packed with tons of flavor from a homemade stir-fry sauce.It is made with soy sauce, sesame oil, garlic, ginger, Sriracha, and a touch of black pepper.Lastly, since everyone is looking to save time and money, I recommend using a packaged coleslaw mix for this recipe.If you haven't heard of crack slaw, last year it was one of the most popular recipes around in the Paleo, Keto, Low Carb, and healthy eating space.Choose a protein: Crack slaw can be made with basically any ground meat - beef, turkey, chicken, pork, or sausage.Crack slaw can be made with basically any ground meat - beef, turkey, chicken, pork, or sausage.There are so many different ways to serve this Cabbage Stir Fry and it is also a great recipe to have on hand for meal prep.Make a takeout feast at home by serving this with General Tso's Pork, Sesame Beef, or Spicy Hoisin Chicken.at home by serving this with General Tso's Pork, Sesame Beef, or Spicy Hoisin Chicken.Make it a bowl: Cook up some of your favorite grains - rice, quinoa, barley, soba noodles. .