New Delhi: If you’re looking for ideas for a quick weight loss or detox, the ‘cabbage soup diet’ may help you burn body fat and flatten your tummy.Proponents of the cabbage soup diet claim it help you lose up to 10 pounds (4.5 kg) in just one week.Generally, consuming fruits and veggies has been associated with weight loss and a lower risk of many adverse health conditions.It is claimed that the cabbage soup diet helps you lose weight by jump-starting your metabolism and fat mobilisation.The low-calorie diet helps to restrict your calorie intake and makes your body to use fat as the energy source.Moreover, cabbage is rich vitamins, minerals and nutrients, including fibre, which helps detoxify and support your weight loss.Read - 3-day Ayurvedic detox plan for weight loss: Top 5 secrets for burning belly fat.Read - 7-day detox plan: Raw garlic and honey- a perfect natural weight loss diet to burn belly fat at home.Read - Natural weight loss drink: How to include lemon and mint tea in your 5-day detox diet plan.Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. .
The Cabbage Soup Diet: Does It Work for Weight Loss?
1.2 Evidence based: .07 BOTTOM LINE: The Cabbage Soup Diet is likely to cause weight loss — but only because it severely reduces your calorie intake.Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg).The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup.Basic Steps Homemade cabbage soup forms the basis of this diet.In order to start, you need to prepare large batches of soup to eat for the entire week.In a large stock pot, sauté onions in a small amount of oil.Rules of the Diet You are allowed to eat 1–2 other low-calorie foods daily in addition to the soup.Day 7: You may have vegetables, brown rice and unlimited fruit juice — but no added sugar.Studies indicate that when obese people follow very-low-calorie diets for 4–12 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health ( 3 , 4, 5 ).A few studies show that even short-term, very-low-calorie diets can temporarily decrease insulin resistance, even though they are too short to produce large changes in body fat ( 6 , 7 ).Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day.The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber.Summary The Cabbage Soup Diet is very low in calories, so it should cause you to lose weight if you can stick with it.One of the main problems with the Cabbage Soup Diet is that it can only be followed for one week, which is not long enough for meaningful weight loss.When you don’t eat enough calories, your body uses up the stored glycogen as energy and also sheds that extra water ( 1 , 8 ).The Cabbage Soup Diet has so few food choices that it is deficient in many vitamins and minerals and offers no real source of protein on most days.Moreover, the diet is incredibly bland, making it hard to endure for an entire week.It also requires frequent large-batch cooking in order to prepare enough cabbage soup, which may be a drawback for some people.Summary The Cabbage Soup Diet is bland, hard to stick to and deficient in many nutrients.Safety and Side Effects The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is.Very-low-calorie diets under 800 calories per day are only recommended for obese people under the close supervision of a physician.May Not Provide Enough Nutrients Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate ( 11 , 12 ).There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin.However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.May Change Your Blood Sugar Levels If you have diabetes and you’re interested in going on the Cabbage Soup Diet, proceed with caution.The low carb and calorie content may cause big changes in your blood sugar levels.That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended. .
Weight loss: Choosing a diet that's right for you
Magazines, books and websites promise that you can lose all the weight you want for good.Before you start a weight-loss program, talk to your health care provider.Your health care provider can go over your medical issues and the drugs you take that might affect your weight.This is important if you have physical or medical challenges or pain with daily tasks.Tell your health care provider about your past efforts to lose weight.Your provider might be able to direct you to weight-loss support groups or refer you to a registered dietitian.Some weight-loss programs require you to buy supplements or meals, visit weight-loss clinics, or attend support meetings.Some weight-loss programs require you to buy supplements or meals, visit weight-loss clinics, or attend support meetings.Do you have cultural, religious or ethnic requirements or preferences for food?It's tempting to buy into promises of fast and amazing weight loss.A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation.Examples include a very low-calorie diet with medical supervision or a brief quick-start phase of a healthy-eating plan.Successful weight loss requires a long-term commitment to making healthy lifestyle changes in eating, exercise and behavior.Behavior change is vital, and could have the greatest impact on your long-term weight-loss efforts.It includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds.The plan should include foods you can find in your local grocery store and that you enjoy eating.Safe and healthy diets don't need large amounts of vitamins or supplements.Safe and healthy diets don't need large amounts of vitamins or supplements.Exercise plus fewer calories can help give your weight loss a boost.Diet type and examples Flexible Nutritionally balanced Sustainable for long term DASH = Dietary Approaches to Stop Hypertension, HMR = Health Management Resources.Balanced (DASH, Mayo Clinic, Mediterranean, WeightWatchers) Yes.Meal replacement (Jenny Craig, HMR, Medifast, Nutrisystem, SlimFast) No.Balance is possible if you make healthy meal choices.Does it teach you how to make positive, healthy changes in your life to help keep up your weight loss?Does it teach you how to make positive, healthy changes in your life to help keep up your weight loss?If you go to a weight-loss clinic, what expertise, training, certifications and experience do the providers, dietitians and other staff have?If you go to a weight-loss clinic, what expertise, training, certifications and experience do the providers, dietitians and other staff have?Does the program claim that you'll lose a lot of weight quickly or that you can target certain areas of your body?Successful weight loss requires long-term changes to your eating habits and physical activity.So even if you do lose weight, the pounds can quickly return once you stop dieting.But mixing a healthier diet with more activity is the best way to lose weight, keep it off for the long term and improve your health.If you are a Mayo Clinic patient, this could include protected health information.You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. .
Benefits of cabbage in weight loss and to improve digestion
Cabbage provides a number of health benefits, from managing weight to reducing blood pressure, and is low on calories.As per research by Asian Pacific Journal of Cancer Prevention, cabbage is high in fiber and contains powerful antioxidants that help protect the body from damage caused by free radicals.Antioxidants such as sulforaphane and kaempferol found in cabbage provide an anti-inflammatory effect, as per research published by the journal Clinical Phytoscience.As per research published by World Journal of Gastroenterology, fiber helps maintain the health of the digestive system by adding bulk to the stool and promoting regular bowel movements.Cabbage is an excellent source of Potassium, which is an important mineral and electrolyte that promotes bodily functions, including blood pressure levels.In fact, as per American Journal of Physiology-Endocrinology and Metabolism, eating potassium-rich cabbage is a delicious way to lower high blood pressure and it helps to keep it in a healthy range. .
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And
Cabbage juice is said to help you stay in shape and keep the vital organs in your body like liver healthy.Cabbage is a powerhouse of many essential nutrients that include potassium, vitamin C, and sulphur which is known to help in detoxifying the liver.A glassful of this green goodness will provide you with vitamins A, B, E, C, and K, calcium, iodine, potassium, and sulphur, that make it a superhero among all the leafy vegetables.We give you some interesting reasons to add cabbage to your daily diet to lose weight and burn body fat.Cabbage juice is rich in dietary fibre, which helps keep you fuller for longer, thereby, preventing cravings and hunger pangs.Cabbage juice is low in calories as compared to other beverages, which is mostly why it is considered a weight loss drink.Cabbage juice has antioxidants, which help in reducing the negative impact of cell-damaging free radicals in the body. .
Superfoods To Keep The Weight Off
We're not talking about any so-called miracle food that "melts the fat" (does the cabbage soup diet ring any bells?).Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables."Eating enough protein-rich foods of low energy density [calories per portion] is a good strategy for increasing satiety, especially if you are trying to lose weight," says Barbara Rolls, PhD, a researcher at Penn State University and author of the book The Volumetrics Eating Plan.But, she explains, eating more calories than your body needs -- even in the form of protein -- will promote weight gain, not loss.Calorie-containing liquids generally are less filling than solid foods, but soups are the exception, says researcher Richard Mattes from Purdue University.Still, some scientists aren't convinced, pointing to other studies that show no strong effect between dairy and weight loss.One recent study looked at a group of obese adults who ate three, 6-ounce servings of fat-free yogurt a day as part of a diet reduced by 500 calories from their normal intake.More needs to be learned about the mechanism responsible for this increased loss of body fat, but in the meantime, consider giving yogurt a little more respect.At the very least, a light yogurt may help you stave off hunger due to its combination of protein and carbohydrate.Beans help you feel full longer, which means they may work to curb your between-meal appetite.Women who had lost weight on a reduced-calorie plan that included meal-replacement beverages maintained their losses after a year by drinking at least one diet shake a day in place of a meal, according to a study done by Clinical Research laboratories (and funded by Slim Fast Foods).The study authors concluded that the one-shake-a-day strategy might be helpful for people that have difficulty changing their eating habits.A recent Purdue University study suggested that having a portion-controlled serving of ready-to-eat cereal (with 2/3 cup skim milk plus a 100-calorie portion of fruit) as a meal replacement may promote weight loss.Other research that looked at data on over 27,000 men over an eight-year period found that as whole grain consumption went up, weight gain over time went down.One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.The researchers noticed that after the meals, the grapefruit eaters also had reduced levels of insulin and blood sugar.The American Institute for Cancer Research notes that "there's no scientific evidence to support that grapefruit enzymes burn away fat.".And according to the American Dietetic Association, "if you lose weight when you add grapefruit to your eating plan, it's probably because you're substituting it for another food that has more calories.".One pink/red grapefruit takes a bit of time and effort to eat, and it adds 3.5 grams of fiber with only 74 calories. .
6 Cabbage Juice Recipes for Weight Loss
Lemon is an excellent ingredient to add to cabbage juice as it can increase weight loss action.Ginger, on the other hand, improves bowel function and increases the metabolism, making it easier to burn fat and eliminate calories.In a blender, mix 1 cabbage leaf with 2 thick slices of pineapple and a few mint leaves until well combined..In a blender, mix 1 cabbage leaf with 1 green apple and the juice of half a lemon until well combined.In addition, this is a diuretic juice that eliminates excess fluid in the body, which can help reduce visible bloating.In a blender, mix 1 cabbage leaf with 2 strawberries, 1 slice of pineapple and a few mint leaves until well combined. .
Does Cabbage Burn Fat?
Even though cabbage will not burn fat from your body, it is still ideal for your weight loss diet because it is so low in calories.In his book "The 150 Healthiest Foods on Earth," Dr. Jonny Bowden, Ph.D. and clinical nutrition specialist, reports that one cup of cooked cabbage has 4 grams of dietary fiber, which is quite a lot considering it is such an insignificant source of calories.Dietary fiber is important because it helps you control your appetite and keeps your blood sugar levels stable.Weight loss and fat burn are actually matters of "simple math," according to the University of Illinois.As the Centers for Disease Control and Prevention explain, "substitution" is the key to losing weight with low-calorie vegetables such as cabbage.Dr.
Bowden explains that these flavonoids significantly reduce inflammation and oxidative stress, which are major factors in heart disease.Bok choy is a specific type of Chinese cabbage that can be a good addition to your weight loss diet. .
Produce Panic! These 4 Veggies Have Been Proven to Cause
Corn was the biggest offender — people who ate it regularly gained an average of two pounds over four years.You’ve heard it many times before: To maintain a healthy weight, exercise regularly and eat more fruits and vegetables.For the study, researchers analyzed the changes that men and women in the U.S. made in their fruit and vegetable intake over 24 years, as reported in previously conducted dietary questionnaires and self-reported changes in weight.While it sounds shocking that you can actually gain weight while eating your vegetables, Samuel Accardi, lead dietitian for nutrition intelligence company Mind Plus Matter, tells Yahoo Health that he isn’t surprised.This can result in a sharp drop in your blood glucose levels a few hours after eating, leaving you with stronger feelings of hunger more quickly than if you had eaten foods with a lower glycemic index.As for fruits, berries, prunes, raisins, grapes, grapefruit, apples, and pears had the strongest links to weight loss.There’s also a more simple explanation, Alissa Rumsey, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, tells Yahoo Health: Starchier vegetables typically contain more calories than those that aren’t starchy.Rumsey points out that the study found that eating more fruits and vegetables (no matter what type) caused a decrease in weight. .