New Delhi: If you’re looking for ideas for a quick weight loss or detox, the ‘cabbage soup diet’ may help you burn body fat and flatten your tummy.Proponents of the cabbage soup diet claim it help you lose up to 10 pounds (4.5 kg) in just one week.Generally, consuming fruits and veggies has been associated with weight loss and a lower risk of many adverse health conditions.It is claimed that the cabbage soup diet helps you lose weight by jump-starting your metabolism and fat mobilisation.Moreover, cabbage is rich vitamins, minerals and nutrients, including fibre, which helps detoxify and support your weight loss.Read - 3-day Ayurvedic detox plan for weight loss: Top 5 secrets for burning belly fat.Read - 7-day detox plan: Raw garlic and honey- a perfect natural weight loss diet to burn belly fat at home.Read - Natural weight loss drink: How to include lemon and mint tea in your 5-day detox diet plan.The cabbage soup diet is an eating plan that is ideal for a quick weight loss and detox.Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. .
The Cabbage Soup Diet: Does It Work for Weight Loss?
As the name implies, it involves eating large quantities of cabbage soup.1.2 Evidence based: .07 BOTTOM LINE: The Cabbage Soup Diet is likely to cause weight loss — but only because it severely reduces your calorie intake.Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg).The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup.Basic Steps Homemade cabbage soup forms the basis of this diet.In order to start, you need to prepare large batches of soup to eat for the entire week.In a large stock pot, sauté onions in a small amount of oil.Day 7: You may have vegetables, brown rice and unlimited fruit juice — but no added sugar.Studies indicate that when obese people follow very-low-calorie diets for 4–12 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health ( 3 , 4, 5 ).A few studies show that even short-term, very-low-calorie diets can temporarily decrease insulin resistance, even though they are too short to produce large changes in body fat ( 6 , 7 ).Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day.The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber.Summary The Cabbage Soup Diet is very low in calories, so it should cause you to lose weight if you can stick with it.One of the main problems with the Cabbage Soup Diet is that it can only be followed for one week, which is not long enough for meaningful weight loss.When you don’t eat enough calories, your body uses up the stored glycogen as energy and also sheds that extra water ( 1 , 8 ).The Cabbage Soup Diet has so few food choices that it is deficient in many vitamins and minerals and offers no real source of protein on most days.Moreover, the diet is incredibly bland, making it hard to endure for an entire week.It also requires frequent large-batch cooking in order to prepare enough cabbage soup, which may be a drawback for some people.Summary The Cabbage Soup Diet is bland, hard to stick to and deficient in many nutrients.Safety and Side Effects The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is.Very-low-calorie diets under 800 calories per day are only recommended for obese people under the close supervision of a physician.May Not Provide Enough Nutrients Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate ( 11 , 12 ).There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin.However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.May Change Your Blood Sugar Levels If you have diabetes and you’re interested in going on the Cabbage Soup Diet, proceed with caution.The low carb and calorie content may cause big changes in your blood sugar levels.That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended. .
5 foods to bust tummy fat FAST!
Factors including hormones, pregnancy and stress can lead to weight gain around the tummy area, as well as eating processed and junk food.Certain vegetables show fat burning properties, and hence their addition in meals would be a wise decision, in order to reduce the tummy size.Cruciferous vegetables are loaded with phytochemicals – substances that display fat burning qualities.If you wish to get rid of your fat bags on your abs, make sure you eat a Cauliflower regular basis.Brussel sprouts are considered a natural weight loss food because they are high in fibre and protein and low in fat and calories.The perfect vegetable to shed tummy fat, brussel sprouts also hold other health benefits for your nutrition.This Chicken, Roasted Brussel Sprout and Mandarin Salad (pictured above) can be found on the 28 Day Weight Loss Challenge Recipe Hub.Kale is filled with fibre and sulphur, both great for detoxifying your body and keeping your liver healthy.Your liver is the brain of your body and it must work right for your metabolic and fat burning ability to be normal and healthy.Look into our 28 Day Weight Loss Challenge to access our 4,500 recipes that can help you shift your belly fat. .
Cabbage Juice: Uses, Benefits, and Side Effects
Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.These include sulforaphane, a sulfur compound found in many Brassica vegetables, and kaempferol, a potent antioxidant with anti-inflammatory effects ( 8 , 9 ).In a group of mice with contact dermatitis, an inflammatory skin condition, topically applied cabbage extract ointment significantly reduced inflammation ( 11 ).May benefit gut health Drinking cabbage juice may help prevent and treat stomach ulcers.In fact, cabbage juice has been used as a traditional remedy for stomach ulcers, with some dated research suggesting that it may be an effective treatment ( 12 , 13 , 14 ).Although current human research is limited, recent animal studies have shown that cabbage juice may help heal stomach ulcers.The juice that results from making sauerkraut, a type of fermented cabbage, is high in lactic acid bacteria.Studies show drinking its juice results in better absorption of beta carotene, compared with eating whole cabbage ( 21 , 22 ).Studies show drinking its juice results in better absorption of beta carotene, compared with eating whole cabbage ( , ).Due to the difference in volume, it’s easier to consume a lot of cabbage in juice form, compared with eating it raw.In fact, a few studies have noted a correlation between cruciferous vegetable intake and the risk of thyroid cancer, although the results were somewhat inconclusive ( 23 , 24 , 25 ).However, a significant amount of research on cruciferous vegetables and disease prevention suggests that the benefits may outweigh the potential risks ( 27 , 28 ).Fiber promotes feelings of fullness, maintains your gut health, helps stabilize blood sugar, and can reduce cholesterol ( 30 , 31 ).Largely due to their high fiber content, cruciferous vegetables like cabbage have been acknowledged for their ability to positively alter gut bacteria ( 32 ).It’s also high in fructans, a type of carb that individuals with irritable bowel syndrome (IBS) often have a difficult time digesting ( 33 ).Even with low intakes of cabbage, people with IBS may experience symptoms, such as bloating, abdominal pain, and diarrhea ( 34 ).However, individuals with IBS and those taking certain medications should check with their healthcare provider before incorporating cabbage juice into their diets. .
Superfoods To Keep The Weight Off
We're not talking about any so-called miracle food that "melts the fat" (does the cabbage soup diet ring any bells?).Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables."Eating enough protein-rich foods of low energy density [calories per portion] is a good strategy for increasing satiety, especially if you are trying to lose weight," says Barbara Rolls, PhD, a researcher at Penn State University and author of the book The Volumetrics Eating Plan.But, she explains, eating more calories than your body needs -- even in the form of protein -- will promote weight gain, not loss.Calorie-containing liquids generally are less filling than solid foods, but soups are the exception, says researcher Richard Mattes from Purdue University.Still, some scientists aren't convinced, pointing to other studies that show no strong effect between dairy and weight loss.One recent study looked at a group of obese adults who ate three, 6-ounce servings of fat-free yogurt a day as part of a diet reduced by 500 calories from their normal intake.More needs to be learned about the mechanism responsible for this increased loss of body fat, but in the meantime, consider giving yogurt a little more respect.At the very least, a light yogurt may help you stave off hunger due to its combination of protein and carbohydrate.Beans help you feel full longer, which means they may work to curb your between-meal appetite.Women who had lost weight on a reduced-calorie plan that included meal-replacement beverages maintained their losses after a year by drinking at least one diet shake a day in place of a meal, according to a study done by Clinical Research laboratories (and funded by Slim Fast Foods).The study authors concluded that the one-shake-a-day strategy might be helpful for people that have difficulty changing their eating habits.A recent Purdue University study suggested that having a portion-controlled serving of ready-to-eat cereal (with 2/3 cup skim milk plus a 100-calorie portion of fruit) as a meal replacement may promote weight loss.Other research that looked at data on over 27,000 men over an eight-year period found that as whole grain consumption went up, weight gain over time went down.One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.The researchers noticed that after the meals, the grapefruit eaters also had reduced levels of insulin and blood sugar.The American Institute for Cancer Research notes that "there's no scientific evidence to support that grapefruit enzymes burn away fat.".And according to the American Dietetic Association, "if you lose weight when you add grapefruit to your eating plan, it's probably because you're substituting it for another food that has more calories.".One pink/red grapefruit takes a bit of time and effort to eat, and it adds 3.5 grams of fiber with only 74 calories. .
The Best and Worst Foods for Bloating
Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s Hospital, and surveys show that abdominal bloating affects up to 30% of Americans.“Having a perfectly flat stomach all the time isn’t normal,” says Health contributing nutrition editor Cynthia Sass, MPH, RD.“After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.”.Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” Sass says.These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can’t absorb.The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says.Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether.“Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says.Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.Fresh ginger can be added to smoothies and salad dressings, and it adds tons of flavor to recipes like these.Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort. .
Cabbage Soup Diet Review: Ingredients and Effectiveness
The Promise Fans claim you can drop 10 pounds or more in a week.Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.You will need to make the cabbage soup and cook some of the vegetables recommended in the plan.Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food. .
6 Cabbage Juice Recipes for Weight Loss
Lemon is an excellent ingredient to add to cabbage juice as it can increase weight loss action.Ginger, on the other hand, improves bowel function and increases the metabolism, making it easier to burn fat and eliminate calories.In a blender, mix 1 cabbage leaf with 2 thick slices of pineapple and a few mint leaves until well combined..In a blender, mix 1 cabbage leaf with 1 green apple and the juice of half a lemon until well combined.In addition, this is a diuretic juice that eliminates excess fluid in the body, which can help reduce visible bloating.In a blender, mix 1 cabbage leaf with 2 strawberries, 1 slice of pineapple and a few mint leaves until well combined. .
Red Cabbage: Health Benefits, Nutrients per Serving, Preparation
Research also suggests that diets high in cruciferous vegetables like red cabbage may help protect against some types of cancer.Red cabbage may also help with weight loss since it’s low in calories, has a high water content, and is a good source of dietary fiber and other nutrients such as antioxidants.Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. .