Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.These include sulforaphane, a sulfur compound found in many Brassica vegetables, and kaempferol, a potent antioxidant with anti-inflammatory effects ( 8 , 9 ).In a group of mice with contact dermatitis, an inflammatory skin condition, topically applied cabbage extract ointment significantly reduced inflammation ( 11 ).May benefit gut health Drinking cabbage juice may help prevent and treat stomach ulcers.In fact, cabbage juice has been used as a traditional remedy for stomach ulcers, with some dated research suggesting that it may be an effective treatment ( 12 , 13 , 14 ).Although current human research is limited, recent animal studies have shown that cabbage juice may help heal stomach ulcers.The juice that results from making sauerkraut, a type of fermented cabbage, is high in lactic acid bacteria.Studies show drinking its juice results in better absorption of beta carotene, compared with eating whole cabbage ( 21 , 22 ).Studies show drinking its juice results in better absorption of beta carotene, compared with eating whole cabbage ( , ).Due to the difference in volume, it’s easier to consume a lot of cabbage in juice form, compared with eating it raw.In fact, a few studies have noted a correlation between cruciferous vegetable intake and the risk of thyroid cancer, although the results were somewhat inconclusive ( 23 , 24 , 25 ).However, a significant amount of research on cruciferous vegetables and disease prevention suggests that the benefits may outweigh the potential risks ( 27 , 28 ).Fiber promotes feelings of fullness, maintains your gut health, helps stabilize blood sugar, and can reduce cholesterol ( 30 , 31 ).Largely due to their high fiber content, cruciferous vegetables like cabbage have been acknowledged for their ability to positively alter gut bacteria ( 32 ).It’s also high in fructans, a type of carb that individuals with irritable bowel syndrome (IBS) often have a difficult time digesting ( 33 ).Even with low intakes of cabbage, people with IBS may experience symptoms, such as bloating, abdominal pain, and diarrhea ( 34 ).However, individuals with IBS and those taking certain medications should check with their healthcare provider before incorporating cabbage juice into their diets. .
How Raw Cabbage Juice Can Affect IBS
IBS is a relatively common digestive disorder of the large bowel, characterized by symptoms of gas and bloating, abdominal pain, and diarrhea or constipation, according to the Mayo Clinic.The notion that cabbage juice is beneficial for IBS may stem from its use as a home remedy for stomach ulcers.Also, stomach ulcers, which are most commonly caused by a Helicobacter pylori infection, and IBS are different diseases — what cures one won't necessarily benefit the other.According to Dr. Bulsiewicz, juicing vegetables removes all of the insoluble fiber, a substance that's good for people with IBS and most everyone else, too."Soluble fiber is prebiotic and feeds the healthy bacteria that live inside our gut, which has beneficial effects to the microbiome," he says.How large that window, or how big the glass, is not yet clear; no studies have established a safe or beneficial amount of cabbage juice for people with IBS.On that note, people who find the thought of consuming raw cabbage juice unpleasant may want to keep an eye out for future studies of sauerkraut.A pilot study published in October 2018 in Food & Function found an improvement in IBS symptoms and gut microbiota in people who ate sauerkraut for six weeks.
Cabbage Juice: Is It Good for You? Pros and Cons, Nutrition
Like its cruciferous cousins, broccoli and kale, cabbage is loaded with nutrients known to provide specific health benefits. .
Benefits and Side Effects of Cabbage Juice
If you experience gas after eating this food or drinking the juice, it's perfectly normal, says Keck Medicine of the University of Southern California.Red cabbage offers an additional compound called anthocyanins, which are associated with a lower risk of cardiovascular disease.While drinking cabbage juice is good for health, it lacks fiber, a plant-food constituent associated with many positive effects.To receive the advantages of all the healthful constituents of cabbage, eat it raw in salads like coleslaw or steam it to use as a side dish.A study published in Food Chemistry in October 2014 investigated how different cooking methods affected the nutrient content of cabbage.Glucosinolates in cabbage break down to form indoles, and isothiocyanates, compounds that scientists have examined for their anti-cancer properties, says the National Cancer Institute.Animal studies show they suppress the development of cancer in the bladder, colon, lung, liver, breast and stomach.These include anti-inflammatory effects, protection from DNA damage and inactivation of carcinogens, as well as antiviral and antibacterial properties, notes the National Cancer Institute.A study published in Current Developments in Nutrition in August 2017 examined the association between cruciferous vegetable consumption and breast cancer incidence.The authors concluded that the trend in recent decades to eat more cruciferous vegetables could influence breast cancer likelihood.A study featured in the April-June 2018 issue of Pharmacognosy Magazine assessed the antioxidant and anti-inflammatory effects of cabbage on skin irritation in mice.Results of an investigation published in Nutrients in May 2018 said dietary guidelines regarding vegetables are based on studies linking higher consumption to a lower risk of chronic disease.The authors of the Nutrients research paper undertook the review of observational epidemiological studies to determine if a link exists between eating certain kinds of vegetables and a lower risk of disease.Cabbage soup is low in protein, complex carbohydrates, vitamins and minerals, so don't stay on it longer than one week, cautions the Mayo Clinic.Due to these findings and the impressive vitamin and mineral content of fruit, health organizations are encouraging people to eat more of the food for weight-management purposes. .
Does cabbage juice cause gas?
Even with low intakes of cabbage, people with IBS may experience symptoms, such as bloating, stomach pain, and diarrhea ( 34 ).According to the NHS, vegetables which cause wind and bloating include: beans, onions, broccoli, cabbage, sprouts and cauliflower.In one study, 13 participants suffering from stomach and upper digestive tract ulcers were given around one quart (946 ml) of fresh cabbage juice throughout the day. .
Cabbage Juice & Bowel Discomfort
Another common reason you might develop digestive discomfort after drinking cabbage juice is food intolerance.According to the American College of Gastroenterology, when your small intestine fails to create the appropriate enzymes to break down the proteins, sugars and carbohydrates in certain foods, a portion of them remains undigested.When the undigested part of cabbage juice enters the colon, bacteria interact with it, leading to diarrhea, nausea, cramping, bloating and vomiting.If your bowel discomfort is the result of excessive gas, talk with your doctor about using a digestive enzyme supplement or simethicone.If your bowel discomfort is the result of excessive gas, talk with your doctor about using a digestive enzyme supplement or simethicone.If you notice that cabbage juice causes chronic diarrhea or constipation, you might have irritable bowel syndrome. .
10 Amazing Benefits of Cabbage Juice
Cabbage is widely cultivated around the world for its hearty, nutrient-dense leafy heads, which are popularly used in culinary preparations, from salads and stews to pickled forms and healthy juices.The impressive health benefits of cabbage juice may include detoxifying the body, boosting immunity, weight loss, faster healing of skin issues, balancing hormone function, lowering blood pressure, among others.Famed as a diuretic substance, people have been drinking cabbage juice to get rid of toxins in the body for centuries.Thus, lowering your risk of snacking between meals and overeating, and making cabbage juice an ideal part of a weight-loss diet.Furthermore, some of the trace active ingredients can counter the release of histamines in the body, which reduces the workload of your immune system.Numerous studies have found that regular consumption of cabbage juice can help lower your LDL cholesterol levels, which is the “bad” form of fat that can lead to heart issues.Due to the presence of sulforaphane and other natural enzymes, the mucus lining of your stomach will be strengthened and it will be much harder for peptic ulcers to form.In fact, studies have shown that drinking 4-6 cups of cabbage juice per day can eliminate stomach ulcers in under two weeks.Research has connected some of the active ingredients in cabbage juice, namely anthocyanins and vitamin K, to improved brain function and lower depositions of plaque in the neural pathways.There is a significant amount of iodine found in cabbage, which means that this juice can help regulate and monitor your thyroid gland and hormone production.There are a number of unique antioxidants in cabbage juice, including sulfuric compounds and isocyanate, both of which can prevent oxidative stress and carcinogens from negatively impacting cells.Cabbage juice offers a healthy dose of potassium, which means lower blood pressure due to its function as a vasodilator.This can reduce strain and tension in your blood vessels and arteries, which thereby lowers your risk of atherosclerosis, heart attack, and stroke, while also improving muscle and nervous system function.Flatulence and Bloating: The active ingredients in cabbage juice, namely sulfuric compounds, may interact poorly with the bacteria in your gut, resulting in an increase in gas.The active ingredients in cabbage juice, namely sulfuric compounds, may interact poorly with the bacteria in your gut, resulting in an increase in gas.Irritable Bowel Syndrome: On a similar note, people with IBS have reported that drinking more than the recommended amount of cabbage juice results in a worsening of symptoms, including diarrhea, discomfort, and inflammation of the gut.On a similar note, people with IBS have reported that drinking more than the recommended amount of cabbage juice results in a worsening of symptoms, including diarrhea, discomfort, and inflammation of the gut.You can easily prepare cabbage juice at home and since it is bland in taste, you can try adding some extra fruits, vegetables, or spices.1 cup filtered water Instructions To make cabbage juice, start by chopping, peeling, and slicing all the aforementioned ingredients. .
Weight Loss: Drinking Cabbage Juice May Help Lose Weight And
Cabbage juice is said to help you stay in shape and keep the vital organs in your body like liver healthy.Cabbage is a powerhouse of many essential nutrients that include potassium, vitamin C, and sulphur which is known to help in detoxifying the liver.A glassful of this green goodness will provide you with vitamins A, B, E, C, and K, calcium, iodine, potassium, and sulphur, that make it a superhero among all the leafy vegetables.We give you some interesting reasons to add cabbage to your daily diet to lose weight and burn body fat.Cabbage juice is rich in dietary fibre, which helps keep you fuller for longer, thereby, preventing cravings and hunger pangs.Cabbage juice is low in calories as compared to other beverages, which is mostly why it is considered a weight loss drink.Cabbage juice has antioxidants, which help in reducing the negative impact of cell-damaging free radicals in the body. .