Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.These include sulforaphane, a sulfur compound found in many Brassica vegetables, and kaempferol, a potent antioxidant with anti-inflammatory effects ( 8 , 9 ).In a group of mice with contact dermatitis, an inflammatory skin condition, topically applied cabbage extract ointment significantly reduced inflammation ( 11 ).May benefit gut health Drinking cabbage juice may help prevent and treat stomach ulcers.In fact, cabbage juice has been used as a traditional remedy for stomach ulcers, with some dated research suggesting that it may be an effective treatment ( 12 , 13 , 14 ).Although current human research is limited, recent animal studies have shown that cabbage juice may help heal stomach ulcers.The juice that results from making sauerkraut, a type of fermented cabbage, is high in lactic acid bacteria.Studies show drinking its juice results in better absorption of beta carotene, compared with eating whole cabbage ( 21 , 22 ).Studies show drinking its juice results in better absorption of beta carotene, compared with eating whole cabbage ( , ).Due to the difference in volume, it’s easier to consume a lot of cabbage in juice form, compared with eating it raw.In fact, a few studies have noted a correlation between cruciferous vegetable intake and the risk of thyroid cancer, although the results were somewhat inconclusive ( 23 , 24 , 25 ).However, a significant amount of research on cruciferous vegetables and disease prevention suggests that the benefits may outweigh the potential risks ( 27 , 28 ).Fiber promotes feelings of fullness, maintains your gut health, helps stabilize blood sugar, and can reduce cholesterol ( 30 , 31 ).Largely due to their high fiber content, cruciferous vegetables like cabbage have been acknowledged for their ability to positively alter gut bacteria ( 32 ).It’s also high in fructans, a type of carb that individuals with irritable bowel syndrome (IBS) often have a difficult time digesting ( 33 ).Even with low intakes of cabbage, people with IBS may experience symptoms, such as bloating, abdominal pain, and diarrhea ( 34 ).However, individuals with IBS and those taking certain medications should check with their healthcare provider before incorporating cabbage juice into their diets. .
Getting high off of cabbage?!
I recall kids taking fresh cow poop, letting it ferment a touch in the sun, then sniffing it through a bag or something and getting buzzed.I did a bit of dope in my day and a lot of booze, a few downers and some uppers and came to realize that there are only two pleasant drugs out there that aren’t all that dangerous.Laughing gas is an anesthetic, it makes you feel funny, but dentists administer it with an adrenaline feed so the chances of it killing you is very low. .
19 Water-Rich Foods That Help You Stay Hydrated
In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate ( 1 ). .
Cabbage Juice: Is It Good for You? Pros and Cons, Nutrition
Like its cruciferous cousins, broccoli and kale, cabbage is loaded with nutrients known to provide specific health benefits. .
The Best and Worst Foods for Bloating
Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s Hospital, and surveys show that abdominal bloating affects up to 30% of Americans.“Having a perfectly flat stomach all the time isn’t normal,” says Health contributing nutrition editor Cynthia Sass, MPH, RD.“After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.”.Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” Sass says.These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can’t absorb.The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says.Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether.“Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says.Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.Fresh ginger can be added to smoothies and salad dressings, and it adds tons of flavor to recipes like these.Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort. .
Cabbage: Health benefits, facts, research
Many studies have suggested that increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality.A compound found in cabbage and other cruciferous vegetables known as 3,3′-diindolylmethane (DIM) has been shown to increase short-term survival rates in some animal studies on radiation.Research over the past 30 years has consistently shown that consuming cruciferous vegetables is associated with a lower risk of cancer.Promising results at the molecular level have been seen with multiple types of cancers, including melanoma, esophageal, prostate, and pancreatic.Researchers have discovered that sulforaphane has the power to inhibit the harmful enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells.The ability to stop HDAC enzymes could make sulforaphane-containing foods a potentially powerful part of cancer treatment.The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.Healthy microbes generate an acidic environment to preserve and develop flavor; the enzymes produced in fermentation make vitamins and minerals easier to absorb.Recent studies have shown that dietary fiber may even play a role in regulating the immune system and inflammation, consequently decreasing the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity. .
Benefits and Side Effects of Cabbage Juice
If you experience gas after eating this food or drinking the juice, it's perfectly normal, says Keck Medicine of the University of Southern California.Red cabbage offers an additional compound called anthocyanins, which are associated with a lower risk of cardiovascular disease.While drinking cabbage juice is good for health, it lacks fiber, a plant-food constituent associated with many positive effects.To receive the advantages of all the healthful constituents of cabbage, eat it raw in salads like coleslaw or steam it to use as a side dish.A study published in Food Chemistry in October 2014 investigated how different cooking methods affected the nutrient content of cabbage.Glucosinolates in cabbage break down to form indoles, and isothiocyanates, compounds that scientists have examined for their anti-cancer properties, says the National Cancer Institute.Animal studies show they suppress the development of cancer in the bladder, colon, lung, liver, breast and stomach.These include anti-inflammatory effects, protection from DNA damage and inactivation of carcinogens, as well as antiviral and antibacterial properties, notes the National Cancer Institute.A study published in Current Developments in Nutrition in August 2017 examined the association between cruciferous vegetable consumption and breast cancer incidence.The authors concluded that the trend in recent decades to eat more cruciferous vegetables could influence breast cancer likelihood.A study featured in the April-June 2018 issue of Pharmacognosy Magazine assessed the antioxidant and anti-inflammatory effects of cabbage on skin irritation in mice.Results of an investigation published in Nutrients in May 2018 said dietary guidelines regarding vegetables are based on studies linking higher consumption to a lower risk of chronic disease.The authors of the Nutrients research paper undertook the review of observational epidemiological studies to determine if a link exists between eating certain kinds of vegetables and a lower risk of disease.Cabbage soup is low in protein, complex carbohydrates, vitamins and minerals, so don't stay on it longer than one week, cautions the Mayo Clinic.Due to these findings and the impressive vitamin and mineral content of fruit, health organizations are encouraging people to eat more of the food for weight-management purposes. .
19 Foods That Cause Bloating And Gut Discomfort
Plus, fatty foods can delay stomach emptying, making you feel uncomfortably full and bloated.The good news: Both of these grab-n-go fruits are packed with satiating soluble fiber, making them perfect foods to lose weight.If you find that filling fruits such as these cause your stomach to balloon, cut your serving size in half.To keep bloat at bay, Rumsey suggests cutting yourself off after two drinks and alternate each boozy sip with a glass of water to stay hydrated.Though no backyard barbecue or pot of chili would be complete without the addition of corn, the yellow vegetable may be the source of your ballooning midsection.This can lead to GI bacteria fermentation and trapped air and gas, which causes bloating.".Cruciferous vegetables like kale, broccoli, cabbage, and cauliflower are great sources of vitamin C and fiber, but they can also make you bloated and gassy thanks to their raffinose and fructan content.And the bad news keeps on coming: Not only does eating cruciferous veggies cause flatulence, but they also make bottom burps smellier, too."Humans don't possess the enzyme to break down raffinose, a complex sugar commonly found in cruciferous vegetables," says clinical nutritionist Jennifer Cassetta."So when these vegetables get to the lower intestine, they're fermented by bacteria and produce methane, carbon dioxide, and hydrogen, which leads to gas.".Aside from the bloat-inducing carbonation, diet drinks also contain artificial sweeteners that can wreak even more havoc on sensitive stomachs.The high soluble-fiber content in spinach makes it a filling addition to sandwiches and salads, but the nutrient may also cause bloating in those with sensitive bellies.If you're a big fan of eating the green raw, Cassetta suggests blending it into smoothies, as it's easier to digest once it's been partially broken down."Cooking spinach can help break down some of the rough or indigestible parts," Moskovitz tells us."Onions are a major source of fructans, a class of oligosaccharides, or complex sugars, that the small intestine can't break down," explains Moskovitz.Like other beans, soy contains oligosaccharides, sugar molecules that the body can't fully break down.The result of eating too many isn't pretty either: Not only do they make your pants feel two sizes too small, but they can also have a strong laxative effect.Packaged sugar-free and "diet" foods like candy, cola, and certain snack bars may save you calories, but they're filled with chemicals that can cause your stomach to expand like a pufferfish.Both lentils and beans contain oligosaccharides, a class of indigestible sugars that can cause bloat and gas.Lessen their bloating effects by using the protein-filled superfoods as salad toppers, omelet fillers, and soup additions rather than the main attraction on your plate.Soy or almond milk may seem like safe alternatives for those with lactose sensitivities, but you may be undermining your trim belly goals if you're buying a brand with the thickening agent carrageenan."Staying hydrated also speeds up digestion and can counteract the effects of salt and carb-induced bloating.".Not only does this reduce the amount of excess air you'll take in, but it also allows you to listen better to your body and stop eating when you feel full, which may aid weight loss.".A straw might make your morning protein shake easier to sip on the run, but it isn't doing your stomach any favors."When you drink through a straw, you also suck air into your stomach, which can increases gas and distention in your digestive tract," says Rumsey.And if you typically reach for the sugar-free options, you're in even bigger trouble: Sugarless breath fresheners contain sorbitol, a sugar alcohol known for causing bloating and other gastrointestinal distress.The brew is a common home remedy for flatulence and can also relieve pain and discomfort from gas and bloating."Wean yourself onto high-fiber foods like bran cereals, beans, and lentils, starting with small portions," suggests Rumsey.Nine times out of ten, bloat is just a temporary thing that can be combatted by making behavioral and diet changes.Some oral antidiabetic drugs are coated with synthetic sugars that may cause bloating and digestive distress.The symptoms of irritable bowel syndrome (IBS), a disorder that affects the large intestine, include abdominal pain, bloating, gas, diarrhea, and constipation. .
17 Vegetables Highest in Water
Excessive dehydration can even lead to death.In addition to the 17 vegetables listed below, you can see the and sort the nutrient ranking of over 200 vegetables high in water. .
Negative Effects of Cabbage
However, eating large quantities of cabbage can cause negative side effects, such as flatulence, diarrhea, medication interactions and hypothyroidism.Other symptoms associated with flatulence that may result after eating cabbage include belching, abdominal discomfort and bloating.Green cabbage contains 5.8 grams of fiber per 1-cup serving, reports Michigan State University.Additionally, individuals undergoing cancer treatment may need to avoid eating cabbage, as this vegetable can exacerbate diarrhea often caused by chemotherapy. .