Healthline Diet Score: 0.71 out of 5 The Cabbage Soup Diet is a short-term weight loss diet.0.71 Weight loss: 1.0.What Is the Cabbage Soup Diet?The Cabbage Soup Diet is a rapid weight loss diet.Summary The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds (4.5 kg).2 green peppers.You may also add other non-starchy vegetables, such as spinach or green beans.Day 2: Only soup and vegetables.Day 3: As many fruits and vegetables as you can eat, in addition to the soup.As many fruits and vegetables as you can eat, in addition to the soup.Day 6: Soup, beef and vegetables.Soup, beef and vegetables.Summary To follow the Cabbage Soup Diet, you need to prepare large batches of cabbage soup to eat multiple times per day.You are also allowed to eat 1–2 other foods each day.Yet, because the Cabbage Soup Diet is very low in calories, it will probably cause weight loss.While you’re allowed to eat unlimited amounts of soup and certain other foods during this diet, the choices are so limited and low in calories that it would be very difficult to eat enough to maintain your body weight.Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet.Studies indicate that when obese people follow very-low-calorie diets for 4–12 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health ( 3 , 4, 5 ).Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day.The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber.Summary The Cabbage Soup Diet is very low in calories, so it should cause you to lose weight if you can stick with it.In the first week of a low-calorie diet, only about 34% of the weight lost is actually from fat ( 1 ).Since it lasts only a week, most of the weight you lose is only water weight that will return once you stop the diet.Safety and Side Effects The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is.Very Low in Calories Although the Cabbage Soup Diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories per day.Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet ( 13 ).That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended. .
Cabbage Soup: Death by a Cleanse, but Worth It. – She Writes & Runs
My roommate and I got the idea about two weeks ago while we were discussing gaining weight over the holidays.I was in the middle of eating a giant, pretty healthy salad — except I had put about a 82 cups of delicious thousand island dressing on it.We were talking about wanting to lose 5 to 10 pounds, enough to get back on track.I had been on about the fourth week of eating healthy and going running every other day, making little changes to try and get back to my normal size, but I was struggling.Diet is a word used by fat or old people who can’t eat anything good for ridiculously long periods of time.1 package spice only soup mix (Lipton is a good choice).Season to taste with pepper, parsley, curry, garlic powder, etc.Here’s a run-down of what the cleanse is really like from real human perceptive and from a girl who loves food.It is 100 percent natural and no preservatives, but drink all the water you can handle you little fish.).It gets super hard to eat salad with no dressing and just straight lettuce.I would eat two bananas and a glass of milk every few hours and it kept me pretty full and doing okay.Congrats, you get carbs for the first time in six days and you think you’re gonna go crazy, but the rice is so bland you don’t even want it.You’re pretty cranky today so take some nyquil and try and sleep the day off, you’re almost done.(Yes, I said glorious because I got to eat real food today, why wouldn’t I want to get up for that?).Seriously pathetic, but give me a break, I had about 50 calories the entire week, and I was WEAK.I was down 10 pounds, and I was a happy girl driving back home in 14 degree weather at 6:55 a.m. Yippie.If you can fit it in twice good for you, but at least aim for once and give yourself PLENTY of time to eat.Act like a little kid usually does when forcing down vegetables — even if it means plugging your nose when you eat it.I would take a giant spoonful, try and chew it without tasting it then swallow it with water.Aim to be productive and get your work done right after you eat because it’s the only time of the day you’re not cranky and hungry.Plus you’re consuming so few calories that you seriously don’t have any to burn, so it’s just going to make you feel sick and terrible. .
Teen lost five stone on the cabbage soup diet
Laura Frankham has slimmed down to a size 10 after her succesful cabbage diet.We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. .
THE CABBAGE SOUP DIET
And like people all over the country, I have embarked on an eating plan that goes against all current nutritional knowledge -- and my better judgment -- but promises astonishing weight loss.So, in the name of research, of discovering whether the soup diet is a miracle or a mirage, I thought I'd give it a try.A one-week program built around a cabbage, onion, celery and green pepper soup, the routine has its success stories."I'm almost evangelistic about it," says Susan Carter, an Alexandria real estate agent who two years ago lost 40 pounds on the diet in about four months.Once I started telling people I was on the diet, I learned of others who'd experienced its wonders: a colleague's aunt in Lebanon, a hospital publicist's brother-in-law in Maine, a veteran of a spa week in Zimbabwe, a pilot who uses it to combat weight gained in fattening faraway places.Nevertheless, figuring I can stand anything for a week, I down a large cantaloupe, a hunk of pineapple and an unsweetened baked apple and plunge in.I finally opt for cooked carrots and fennel slices and realize that I am already worrying about food much too much.They rejoice in the knowledge the program is fast, so rigid you can't make mistakes, and the quantity of food is, for the most part, unlimited.And an exercise class feels harder than usual -- a disturbing development that makes you wonder what the reasoning behind this diet is."Absolutely 100 percent no, nothing, nada, we never did it, never did research on it, never passed it out," says Tom Sofio, a public relations writer there.But that doesn't stop people from besieging the center with questions and requests for copies of the diet.From a representative of Arnold Schwarzenegger, when the actor was chairman of the President's Council on Physical Fitness and Sports."We've had prominent doctors call us," says the center's head nutritionist, Elaine Reid, with disbelief.Reid sends out strongly worded disclaimers: "This diet plan emphasizes the consumption of fruits and vegetables primarily and excludes the consumption of meat or fish, cereal grains, and milk products on most days," it reads.If the medical center didn't concoct this torturous program -- and Reid suggests a disgruntled ex-employee may have been the culprit -- who else could have dreamed it up?And Reid recalls reading an article in a women's magazine years ago that described a similar program featuring "T.J.'s Miracle Soup" (in fact, some versions that have come my way call it that).As Reid remembers it, the explanation was that T.J. was a member of Dolly Parton's band at the time she lost a great deal of weight.Calls to Parton's publicists last week initially got denials like "impossible" and "she's been on lots of diets, but not this one.".Suddenly high-protein foods (chicken, fish or beef) are introduced, along with tomatoes, throwing my body into havoc.And I wonder how a diet that swings wildly from fruit to beef to brown rice (Day 7) could actually work.Successful weight-loss programs generally prescribe a limited number of daily servings from each of the four food groups.The true key to success is finding a way to eat that you enjoy and can live with, but that also achieves your health goals.".Reid cautions that if the diet had been designed for overweight heart patients, it could actually have been harmful to them for two reasons: The soup recipe calls for Lipton Onion Soup mix, and the high-protein days describe an enormous 20-ounce limit of beef.I feel weighed down by yesterday's salmon and spinach breakfast and the steak, mushroom and tomato dinner (soup in between), but persevere in the name of research.The owner of two restaurants in Litchfield, Conn.
(Grappa and The West Street Grill), O'Shea is particularly happy on days five and six.That's when he bakes salmon in a little bit of water and soy sauce in a 375-degree oven for 12 minutes and scarfs it down with fresh tomatoes.Bethesda private investigator Susan Giller, who lost 18 pounds by going on and off the diet three times with a few weeks in between each go-round, is another disciple."It's different every day so you don't get bored, and you stay on it only for a week at a time, so you can put off food cravings.The scale reads six pounds less than when I started, but I remind myself hourly that this can't be genuine weight loss.Try to eat leafy green vegetables and stay away from dried beans, peas and corn.While the ingredients for this soup are basically the same, the quantities of each vegetable seem to change according to what worked for the cook who typed it up (some called for 6 large onions, others a bunch of scallions).Boil gently for 10 minutes, cover, lower heat and simmer until vegetables are soft.Since the soup will last several days, when the liquid gets low, you will probably want to add more water and a beef or chicken bouillon cube or two. .
Weight Loss Cabbage Soup Recipe (Wonder Soup)
Weight Loss Cabbage Soup is an easy vegetable soup that’s great for dieting but still flavorful, comforting, and filling—made in just 30 minutes.Weight Loss Cabbage Soup is also known as Diet Soup, Wonder Soup, or GM Diet Wonder Soup.This is a delicious soup that you can enjoy for an easy healthy meal once in a while.If you’re meal prepping this soup for the whole week, it’s a great idea to get soup prepped in advance.Then you can just add broth and heat up one serving at a time.If you make all the soup right away, then let it cool to room temperature and store it in an airtight container in the fridge.Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if you’d like to change up the taste.Serve: You can keep this Cabbage Soup recipe at room temperature for 2 hours before you’ll want to store it.You can keep this Cabbage Soup recipe at room temperature for 2 hours before you’ll want to store it. .
Cabbage Fat-Burning Soup Recipe
Rating: 5 stars I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight.I would recommend this recipe to anyone!I'm sick of making it, but if it's working and he's enjoying it, I'll keep a pot of it in the fridge.BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk.Now, I *did* have to change the way I had lunch once I lost the weight...
No more fast food breakfasts and lunches (except for the occasional emergency...), trying to get out and walk a bit a few times a week at lunch...Rating: 4 stars This is a very good for you and tasty soup, however, when I used to make this some time ago, I also thought that it lacked something or needed a little more flavor.You have to eat nothing else to lose weight....and I did, about 30 lbs.!!I gave the recipe to everyone at work and they all lost weight too.Rating: 5 stars I make this when I'm looking to lose weight quickly.I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot.EDITED: One pot of this soup lasted me one week, eating it three meals a day.ANOTHER TWO WEEKS LATER: Down ten pounds!The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. .
The Cabbage Soup Diet: Pros, Cons, and What You Can Eat
At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle.What Is the Cabbage Soup Diet.The cabbage soup diet is a fad diet that suggests eating cabbage soup several times a day for seven days for quick weight loss.Those who follow the plan will also eat a few other select low-calorie foods on specific days.These include any fruits (except bananas, which are only allowed on day four), as well as beef, vegetables, and skim milk.Of course, these recommendations are not backed by health experts or scientific evidence.The 7-Day Diet Plan.Day 1 : Cabbage soup and unlimited fruit (except bananas).: Cabbage soup and unlimited beef and vegetables Day 7: Cabbage soup and unlimited brown rice, unsweetened fruit juice, and vegetables.The diet has a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup..Those who follow this plan will consume cabbage soup and the allotted foods for that day.Some versions of the diet allow various fruits and vegetables, in addition to cabbage soup.The cabbage soup diet is considered a fad diet that can provide quick, short-term weight loss, but it is not necessarily healthy.While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight.Severe calorie restriction : The greatest concern expressed by nutrition and weight-loss experts is that many versions of the cabbage soup diet restrict calories to fewer than 1,200 calories a day, which is the minimum generally recommended for healthy weight loss.: The greatest concern expressed by nutrition and weight-loss experts is that many versions of the cabbage soup diet restrict calories to fewer than 1,200 calories a day, which is the minimum generally recommended for healthy weight loss.Any diet plan providing so few calories should be avoided.However, it is not a long-term weight loss solution or a healthy eating plan, nor does it teach skills like healthy meal planning and preparing, which are needed for sustained weight loss.The following nutrient-dense foods are recommended as part of a healthy diet:.It is not considered a healthy eating plan.Some people will lose weight on the cabbage soup diet—but that's only because of the extremely low calorie intake on this short-term diet plan.If your goal is weight loss, remember that losing weight isn’t necessarily the same as being your healthiest self, and there are many other ways to pursue health. .
Cabbage Soup Diet For Rapid Weight Loss
Cabbage soup diet is exactly what you need!But remember, this diet plan is not recommended for long-term weight loss plans.In this article, we will discuss the 7-day diet plan, substitute foods, cabbage soup recipe, exercises to follow, and cabbage soup diet benefits.All You Need To Know About Cabbage Soup Diet For Weight Loss.What Is Cabbage Soup Diet?The cabbage soup diet is a diet plan designed to cause short-term weight loss.So, does this diet actually work?How Does The Cabbage Soup Diet Work?The cabbage soup diet works by jump starting your body’s metabolism and fat mobilization.This is why the cabbage soup diet has successfully helped many people to lose weight.You too can lose weight by following the 7-day cabbage soup diet plan discussed below.The 7-day Effective Cabbage Soup Diet Plan.Day 1: Only Fruits.Early Morning Warm water with juice of half a lime Breakfast Eat only fruits like apple, orange, kiwi, etc.(except bananas) Lunch Cabbage soup + 1 peach Post-Lunch Snack on an apple or a guava Dinner Cabbage soup + 1 small bowl of honeydew melon.Along with it when you eat cabbage soup, you also get the vital nutrients from the veggies.Cabbage soup and fruits diet is the perfect way to start your cabbage soup diet regimen.Warm water with lime juice is one of the best ways to start your day.Eat a lot of low glycemic index fruits on this day along with the cabbage soup.Fruits – Apple, peach, plum, guava, orange, nectarine, melon, watermelon, and kiwi.Vegetables – Cabbage, onion, leek, celery, carrot, spinach, and green beans.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, walnuts, and hazelnuts.Drink enough water throughout the day.Exercises For Day 1.How You Will Feel By The End Of Day 1.By the end of Day 1, you are going to feel great about yourself as you will feel lighter.The nutrients from the fruits and the cabbage soup will keep your energy levels high throughout the day, and you will look forward to Day 2 of this diet.Day 2: Only Vegetables.Early Morning Green/black tea or black coffee without sugar or artificial sweeteners Breakfast Kale or spinach or carrot and beetroot smoothie Lunch Cabbage soup and>as many vegetables as you want along with the soup, except dry beans, peas, sweet corn and other starchy vegetables Post-Lunch A small bowl of cucumber or baby carrots Dinner Cabbage soup + grilled broccoli and asparagus.Welcome to Day 2.Start your second day by drinking green/black tea (with a dash of lime juice) or black coffee.Have a bowl of cabbage soup with different kinds of green leafy veggies to feel full.Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, green beans, kale, spinach, asparagus, beetroot, okra, and bottle gourd.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, walnuts, and hazelnuts.Fruits – Avoid eating all fruits on this day.Avoid eating starchy veggies.You may drink a cup of green tea or black coffee if you do not have the time to eat cucumber or carrots post lunch.Exercises For Day 2.How You Will Feel By The End Of Day 2.After the fruits day (Day 1), you will like having meals consisting of different kinds of veggies.Day 3: Fruits And Vegetables.Early Morning Warm water with lemon juice and 1 tablespoon organic honey Breakfast Orange, apple, and watermelon smoothie or Kale, pomegranate, and carrot smoothie Lunch Cabbage soup without any starchy veggies Post-Lunch Fresh pineapple juice or honeydew melon juice Dinner Cabbage soup and 1 kiwi or berries.Since this is a fruits and vegetables day, for breakfast, drink a glass of smoothie to activate your brain, muscles, and organs.Having a glass of fresh fruit juice will rejuvenate your body and provide energy.Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, asparagus, beetroot, okra, and bottle gourd.This also holds true for packaged fruit juices, so it is better to make fresh fruit juice or eat a whole fruit.Exercises For Day 3.Jumping squats – 1 set of 10 reps. Cycling crunches- 2 sets of 10 reps.
Work on your abs by doing horizontal and vertical scissor kicks.Push-ups – 2 sets of 10 reps. Sit-ups and twists – 2 sets of 10 reps or 2 sets of 5 reps.
End by doing neck rotations, shoulder rotation, and face exercises (click here to view the different face exercises).How You Will Feel By The End Of Day 3.Day 4: Bananas And Milk.Early Morning Green/black tea with a dash of lime juice Breakfast 1 banana and 1 glass of milk Lunch Cabbage soup without starchy veggies Post-Lunch Banana milkshake Dinner Cabbage soup and 1 cup low-fat yogurt or A glass of warm milk with nutmeg.Green or black tea blends really well with lime juice and instantly makes you feel fresh and rejuvenated.You will eat at least two bananas on this day.Therefore, you will get all the essential nutrients for your body from banana and milk.Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Fruits – Banana, kiwi, melon, and apple.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.You may also add flax seed powder.Exercises For Day 4.Rope jumping – 1 set of 75 reps. Running/Intermittent running – 10-20 minutes (take short breaks).How You Will Feel By The End Of Day 4.The monotony of milk, banana, and cabbage soup might make you feel bored with the diet plan.Let’s now get ready for one of the best days of this diet plan, Day 5.Day 5: Beef And Tomatoes.Early Morning Warm water with juice of half a lime Breakfast Tomato, celery, and kale smoothie or lean cut beef bacon and tomato juice Lunch Cabbage soup Post-Lunch Tomato, carrot, and coriander leaves smoothie Dinner Cabbage soup with or without ground beef and tomato salad.Starting your day with a glass of warm water and lime juice is a great way to boost metabolism and flush out the toxins.Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Fruits – Avoid eating fruits on this day.Nuts &Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.Exercises For Day 5.Lunges – 2 sets of 5 reps. Scissor kicks – 2 set of 10 reps. Push-ups – 2 sets of 5 reps. Tricep dips – 2 sets of 10 reps. Yoga asanas.How You Will Feel By The End Of Day 5.Let’s move on to the next day, Day 6, where you get to eat some more exciting foods.Day 6: Beef And Vegetables.Early Morning Apple and lemon and warm water detox drink Breakfast Kale smoothie and beef bacon or 1 bowl of vegetable oats Lunch Cabbage soup with beef/chicken breast/mushrooms Post-Lunch 1 glass kiwi and apple juice Dinner Cabbage soup and grilled beef/chicken breast/fish.Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.Avoid using too much oil to grill the meat.Exercises For Day 6.How You Will Feel By The End Of Day 6.Your body will look more toned than before.So, one more day to go!Day 7: Brown Rice, Vegetables And Unsweetened Fruit Juices.Early Morning Cinnamon tea Breakfast Apple juice or kiwi smoothie Lunch Brown rice, sauteed carrot & spinach, and boiled lentils Post-Lunch Snack on an apple or any other fruit except banana Dinner Cabbage soup with sauteed mushrooms.Cinnamon is an active weight loss ingredient.Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Fruits – Apple, kiwi, watermelon, honeydew melon, plum, orange, grapefruit, nectarine, and guava.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.Cinnamon tea – Green tea or black coffee.Apple juice – Cucumber juice.Exercises For Day 7.How You Will Feel By The End Of Day 7.Beyond Day 7.The cabbage soup diet plan should not be followed beyond Day 7 as it is a short-term weight loss program.Eating low calories for a long time will stall your body’s weight loss, and it will switch to the starvation mode.Add salt and sugar to taste and let the veggies boil.Add sesame oil, peppers, and coriander leaves for garnishing.Substitutions For The Cabbage Soup Diet Recipe.So, how exactly does cabbage soup help you lose weight?Since the cabbage soup diet is low in calories, you tend to lose weight quickly.Including tomatoes in this diet plan enriches the soup with nutrients and is a good kick for the taste buds.Loaded with vitamins, minerals, and proteins, beef helps improve muscle function and reduces fatigue.How else can you benefit from the cabbage soup diet?Let’s find out in the next section.Benefits Of The Cabbage Soup Diet.Initially, the cabbage soup diet might make you feel weak, light-headed, and tired because of the toxins and processed foods leaving your body.In spite of the fact that the cabbage soup diet has yielded positive results in terms of weight loss, it is not recommended by health practitioners for more than a week.Like most fad diets, this diet is not without side effects, and you should be aware of them before following this diet plan.When you follow this diet, you are restricted to consuming cabbage soup and vegetables on a particular day.While following the cabbage soup diet, you are most likely to experience flatulence.You might suffer from lack of energy to work out and for other activities.It is not a natural weight loss program since 90% of the weight lost is water weight and not fat.Since this diet is low in nutritional value, it will put your body in a state of starvation and energy saving mode, thus lowering metabolism and causing the reverse effect of actually gaining weight.Include a good protein source in the soup, such as mushrooms and lentils.Drink fresh fruit juices without adding sugar.You may feel weak if you don’t include beef.This diet is only for 7 days.Can I go for cabbage soup diet?You can take 2-3 bowls of this soup per day.Can I go on a cabbage soup diet?Can I eat bananas for all the 7 days?Hence, it is best that you don’t eat it every day while on this diet.As this diet is a low-calorie diet, if you don’t take enough protein, you will start to feel weak.I don’t seem to lose any weight even after following the diet strictly.Avoid sugar and spices, put less salt in your soup, drink more water, and do not use butter (see 5th point).
The Soup Diet: Pros, Cons, and What You Can Eat
Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.On this plan, people follow a specific cabbage soup recipe and eat it for seven days with the goal of losing up to 10 pounds.They do agree it can be smart to eat vegetable-packed soups for some meals though, as these are filling, nutrient-dense, and low in calories.".For those who stick with a soup diet's eating plan for the prescribed period, quick weight loss is possible since you're restricting your number of daily calories.However, soup diets typically lack well-balanced nutrition and are not a solution for maintaining weight loss.The soup diet may work for some people, but it is not recommended by many health professionals, particularly for long periods, because of its restrictive nature.That said, it's possible to include some components of these plans in a healthy lifestyle, such as drinking more water or incorporating the soup recipes as part of a balanced diet.Most websites promoting the cabbage soup plan claim that you can lose up to 10 pounds in one week if you follow the program precisely.On the Sacred Heart diet, followers consume a soup made with beef or chicken broth, green beans, celery, tomatoes, onions, and carrots.Foods eaten in addition to the soup include unsweetened fruit juice and brown rice in very specific amounts.When this diet first became popular, proponents claimed it was associated with a medical center called Sacred Heart.While following this program, people are advised to eat bean soup twice daily as main meals.People following the diet are advised to avoid or limit dried fruit, nuts, seeds, and avocados but are encouraged to consume most other oil-free and plant-based foods.The diet lasts five days and provides a daily intake of 1,200 to 1,400 calories and up to 20 grams of carbohydrates.The soup is made with ingredients including bacon, olive oil, sun-dried tomatoes, red wine, squash, and green beans.Some substitutions are allowed, but those who follow the diet are advised to avoid certain vegetables such as kale because they may "impede weight loss.".However, this concern about kale is a questionable claim made by online proponents of the diet and is not supported by science.The soup diets that follow a low-carb eating plan use vegetables with a lower glycemic index (GI) including turnips, cauliflower, and collard greens.Likewise, followers can expect to avoid food items like chips, crackers, candy, and baked goods on any of these plans.Almost any food that comes in a box or a wrapper is off-limits, with the exception of any store-bought broth, packaged proteins, or frozen veggies used to make the soups.If your soup diet includes a recipe without meat, you may also reap the benefits of consuming more plants.The U.S. Department of Agriculture's dietary guidelines for Americans recommends consuming a variety of fruits, vegetables, protein, grains, and good fats like nuts and seeds for a healthy, balanced diet.Check with your doctor or nutritionist to determine the optimal caloric target that is best for you, and make sure that you're meeting it.Additionally, any weight lost on a restrictive all-soup diet would likely return once normal eating habits are resumed.While a delicious bowl of hot soup loaded up with protein and vegetables can be a healthy addition to any eating plan, a diet that eliminates other healthy food groups is generally not recommended for sustainable weight loss or wellness.A balanced diet combined with regular physical activity can help you reach and maintain a healthy weight.While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, budget, and goals. .