Many foods make the list of common causes of heartburn (acid reflux) — that burning sensation in your chest that can extend upward into your throat.That's true of any of cabbage's variations, from coleslaw to the fermented kimchi and sauerkraut, Dr. Cash adds.A study published in the journal Nutrients in August 2019 concluded that there's not enough evidence to determine the impact of fermented foods on gastrointestinal health.Cabbage is high in fiber, according to Farm to School, a program of the Washington State Department of Agriculture.While nutritionists generally recommend a diet high in fiber for good gut health, some evidence suggests that excess fiber may be a problem for people with chronic acid reflux, also known as gastroesophageal reflux disease (GERD).Another theory says exactly the opposite — that a diet high in fiber can help reduce acid reflux.A study published in June 2018 in the World Journal of Gastroenterology found that a fiber-enriched diet means less pressure on the esophageal sphincter — the gatekeeper of gastric juices — and therefore less heartburn.Mint and chocolate can cause the lower esophageal sphincter to loosen up, letting stomach juices flow back up into the esophagus.Carbonated drinks can cause bloating and gas, which puts extra pressure on the lower esophageal sphincter.Medicines called histamine-2 (H2) blockers, such as famotidine (Pepcid), cimetidine (Tagamet), and ranitidine (Zantac), are also available over the counter.According to the American College of Gastroenterology, your doctor may prescribe stronger medications, such as proton pump inhibitors (PPIs), if necessary. .

Why Cabbage Is Both Good And Bad For Your Stomach

European know how to enjoy life and there’re a lot of amazing places to explore in Europe.Seville is the birthplace of Flamenco and a day in this passionate city with a double-sized bed will cost you $30 on Airbnb.Visit the Plaza de España, Metropol Parasol and Palace of San Telmo to enjoy the not-to-be-missed architecture in this cultural hub of southern Spain.(And usually if you order a beer at the bar, you’ll get tapas for free!).Accommodations in Porto are affordable as most of them are priced locally.Traveling in this second largest city in Portugal and a world heritage listed by the UNESCO in 1996, you will be able to explore the historical sides of the Europe by visiting the Porto Cathedrals, the beautifully painted São Bento Railway Station which inaugurated in 191 and the Ponte de Dom Luis I bridge that allow you to get the best views over Porto.A comfy two-person bedroom costs less than $25 on Airbnb and a dinner out in beer halls or average restaurants would be around $8-16.Tallinn is able to offer everything in a much lower price than you find in Western Europe.A double-sized bed costs $20 per day on Airbnb, double if near the old-town center and a budget dinner would cost around $7-14.Instead of going to towers or hotels to enjoy the views of Tallinn, you can simply go up to the Toompea Hill and enjoy the beauty of Tallinn for free.Remember to visit the world heritage – the Old Town of Tallinn, join a free tour there to get the most out of it.And it would cost around $6-10 to dine out in Prague.Also visit The Prague National Gallery which holds the country’s most treasured art pieces after 4pm because it would be cheaper.Just like Prague, Krakow is listed as the one of the best-valued destination in Europe in 2017.You could get cozy accommodation for two in Brussels for $20 on Airbnb, and a dinner at an average restaurant would cost you from $9 to $17.Visit the Campanile Bell Tower to walk up to the tower and enjoy the views of Split.Dinner is ranged from $7-14, at a rather cheap price comparing with dining in the other parts of Europe.In one of the oldest continuos inhabited cities in the world, Naples has plenty of historical museums and architectures that are worth visiting.Food and drinks here are just like the accommodation, reasonable and cheaper than in the cities in the south of Italy. .

Foods to Avoid with Acid Reflux and GERD

the type of foods you eat You can manage each of these factors by modifying how and what you eat.Despite this lack of consensus, many researchers agree that it’s best to avoid certain types of foods and beverages to prevent indigestion and other symptoms of acid reflux.High fat meals and fried foods Fatty foods generally lower pressure on your LES and delay stomach emptying.Here are some high fat foods you may want to avoid: french fries.high fat sour cream.high fat creamy salad dressings.Spicy foods Studies have suggested that spicy foods can cause abdominal pain and burning symptoms if you have a functional gastrointestinal disorder.Though a 2010 study suggested that people who regularly eat spicy food experience fewer GERD symptoms from these meals, there has been little research since to support this claim.It’s generally safest to avoid spicy foods if you regularly experience acid reflux.However, some people with GERD tolerate coffee well.Learn which foods can help you manage acid reflux. .

Foods You Should Avoid If You Have Acid Reflux or Digestion Issues

So fermented foods such as yogurt are often considered “probiotic foods” that are good for your gut. .

11 Foods That Can Cause Heartburn

Heartburn is a symptom of acid reflux, a condition where stomach acid escapes into the esophagus, the tube that delivers food and beverages to your stomach.However, in people with acid reflux, this muscle is often weakened. .

Cabbage: Uses, Side Effects, Dose, Health Benefits, Precautions

Some of these medications that are changed by the liver include clozapine (Clozaril), cyclobenzaprine (Flexeril), fluvoxamine (Luvox), haloperidol (Haldol), imipramine (Tofranil), mexiletine (Mexitil), olanzapine (Zyprexa), pentazocine (Talwin), propranolol (Inderal), tacrine (Cognex), theophylline, zileuton (Zyflo), zolmitriptan (Zomig), and others.Cabbage might increase how quickly the body breaks down some medications changed by the liver.Some of these medications changed by the liver include acetaminophen, atorvastatin (Lipitor), diazepam (Valium), digoxin, entacapone (Comtan), estrogen, irinotecan (Camptosar), lamotrigine (Lamictal), lorazepam (Ativan), lovastatin (Mevacor), meprobamate, morphine, oxazepam (Serax), and others.Taking cabbage along with diabetes medications might cause your blood sugar to go too low.Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), and others.By helping the blood clot, cabbage might decrease the effectiveness of warfarin (Coumadin). .

GERD Diet: Foods That Help with Acid Reflux (Heartburn)

Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat.However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux."Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD," says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine."But try to avoid eating problem foods late in the evening closer to bedtime, so they're not sitting in your stomach and then coming up your esophagus when you lay down at night.Good news: There are plenty of things you can eat to help prevent acid reflux. .

​5 Foods to Fight Acid Reflux and Heartburn

It may be tempting to settle into the cushions and watch TV while inhaling that plate of Buffalo wings.If you’re a little more upright, it has to fight gravity to move upward.” The same goes for sleeping: Wait at least two to three hours after eating before hitting the sack.When your stomach is distended and bloated, acid can rise back into the esophagus, triggering symptoms.Go more than three to four hours without a meal or snack, and stomach acid — which would usually be used in the digestive process to break down food — collects.Experts say you can uncover your specific triggers by paying close attention to how your body reacts to what you’re eating.First, foods that are high in fat and drenched in oil (bacon and sausage, French fries, potato chips and doughnuts, to name a few) cause the lower esophageal sphincter — the ring of muscle connecting the esophagus and stomach — to relax, allowing acid to leak out and up into the esophagus.Also, they are digested slowly and sit in your stomach longer, giving gastric acid more time to work its way up into your esophagus, increasing your risk of heartburn.That extra poundage increases pressure on your abdomen, making it easier for fluid to travel upward, into the esophagus.Tip: Opt instead for lean cuts of meat, chicken and fish, cooked on the grill or in the oven.Tip: If you can’t resist the robust flavor of marinara sauce, neutralize the acid by adding one-quarter teaspoon of baking soda to your recipe.Its high fat content, caffeine and theobromine, a compound found in the cacao bean, can all trigger acid reflux.While studies on the subject are mixed, some have shown that caffeinated beverages may impair the function of the muscles that separate the esophagus and stomach.More reasons to drink in moderation: Alcohol can irritate the esophagus and make the stomach produce more acid.Know this: Darker drinks (brandy, whisky and dark rum) contain compounds called congeners, which can increase stomach irritation and heartburn symptoms. .

CABBAGE: Overview, Uses, Side Effects, Precautions, Interactions

Indole-3-carbinol for cancer prevention.Effects of dietary indole-3-carbinol on estradiol metabolism and spontaneous mammary tumors in mice.Grubbs CJ, Steele VE, Casebolt T, et al. Chemoprevention of chemically-induced mammary carcinogenesis by indole-3-carbinol.Indole-3-carbinol as a chemopreventive agent in 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PhIP) carcinogenesis: inhibition of PhIP-DNA adduct formation, acceleration of PhIP metabolism, and induction of cytochrome P450 in female F344 rats.Jain, M. G., Hislop, G.

T., Howe, G. R., and Ghadirian, P.

Plant foods, antioxidants, and prostate cancer risk: findings from case-control studies in Canada.Nutr Cancer 1999;34(2):173-184.Cancer Res 1994;54:1446-9.Vegetables, fruits, legumes and prostate cancer: a multiethnic case-control study.Efficacy of cabbage leaf wraps in the treatment of symptomatic osteoarthritis of the knee: a randomized controlled trial.Clin J Pain 2016;32(11):961-71.View abstract.Eur J Nutr 2016;55(3):1315-6.View abstract.Lim AR, Song JA, Hur MH, Lee MK, Lee MS. Cabbage compression early breast care on breast engorgement in primiparous women after cesarean birth: a controlled trial.Int J Clin Exp Med 2015;8(11):21335-42.View abstract.Induction of estradiol metabolism by dietary indole-3-carbinol in humans.J Natl Cancer Inst 1990;82:947-9.Contact Dermatitis 2016;74(1):60-1.View abstract.Roberts KL, Reiter M, Schuster D.

A comparison of chilled and room temperature cabbage leaves in treating breast engorgement.Roberts KL, Reiter M, Schuster D. Effects of cabbage leaf extract on breast engorgement.capitate) phytochemicals with antioxidant and anti-inflammatory potential.Asian Pac J Cancer Prev 2014;14(11):6657-62.View abstract.Bioactive organosulfur phytochemicals in Brassica oleracea vegetables--a review.Nutr Cancer 2015;67(8):1342-54.View abstract.Brassica vegetables and cancer prevention.Risk factors for prostate cancer: results from the Canadian National Enhanced Cancer Surveillance System.The Canadian Cancer Registries Epidemiology Research Group.Cancer Causes Control 1999;10(5):355-367.Food Chem 2016;190:730-40.View abstract.Int J Cancer 2007;120:2208-13.


Gastritis diet: Foods to eat and avoid, recipe ideas, and more

Avoiding foods and drinks that trigger symptoms may help people manage this condition.A person can try following a gastritis diet to avoid foods that irritate the stomach and to relieve symptoms of the condition.Share on Pinterest stock_colors/Getty Images Gastritis refers to the inflammation of the stomach lining.Recipe ideas The following are examples of how people can combine foods beneficial for gastritis in healthful meals.taking aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs) long term Diseases that may cause gastritis include: autoimmune disorders, which cause the immune system to attack healthy tissue in the body.This may increase a person’s risk of cancer and peptic ulcers and prevent them from absorbing essential nutrients, such as vitamin B12.Treatment A doctor may advise that a person avoid gastritis triggers, such as alcohol, smoking, or certain foods.If a person is taking medication that may worsen gastritis symptoms, a doctor may prescribe an alternative medicine.Several medications decrease stomach acid and help relieve symptoms of gastritis.proton pump inhibitors, such as omeprazole (Prilosec), esomeprazole (Nexium), and lansoprazole (Prevacid).Prevention People can help avoid gastritis by not consuming products that irritate the stomach lining.If a person is taking aspirin or NSAIDs, they should speak with their doctor about alternative medications or ways they can manage their symptoms.People may prevent H. pylori infection, which can lead to gastritis, by practicing proper hygiene, such as: washing the hands with soap and water, particularly before meals and after using the bathroom.H. pylori is the leading cause of gastritis, so a doctor will likely perform tests to determine whether a person has an infection.


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