Cabbage How Good Is It For You

Cabbage How Good Is It For You

It turns out this humble cruciferous vegetable has such a dense nutritional profile, it should probably grace your plate more often than just once or twice a year.It comes in several varieties—green, red, and savoy—which can be eaten raw* or cooked, thrown in a soup, tossed in a salad or stir fry, topped on fish tacos, or simply just steamed by itself.The inexpensiveness and health benefits of cabbage earned it its nickname “drug of the poor” during the Middle Ages.If you are truly trying to improve your diet, adding this cruciferous vegetable to your meal plan is a good place to start.Its fiber and water content can help to prevent constipation and maintain a healthy digestive tract.Eating cabbage in fermented form (sauerkraut) also gives you a boost of probiotics, one of the best things for a healthy digestive system and gut.Cabbage is frequently recommended to people who want to lose weight since it is packed with so many nutrients and its high fiber content makes it quite filling.Its fiber and nutrients bind with bile acids in the intestine and pass out in the stool, rather than being absorbed into the blood.Anthocyanins, the powerful antioxidants that give red cabbage its vibrant color, have been shown to slow the formation and even kill already-formed cancer cells.Glutamine, an amino acid found in cabbage, is a strong anti-inflammatory agent, helping to reduce joint pain, arthritis, and ease allergies.Reduces the Risk of Heart Disease and Stroke: Researchers have identified nearly twenty different flavonoids and fifteen different phenols in cabbage, all which demonstrate antioxidant activity.Next time you feel sluggish, swap out that cup of afternoon sugary coffee for a serving of cabbage—coleslaw might make the perfect snack!Fun Fact: One cup of shredded raw cabbage contains 190% of the recommended daily amount of vitamin C

Why Do Cabbage Patch Dolls Smell

Why Do Cabbage Patch Dolls Smell

Cabbage Patch Kids are a line of one-of-a-kind cloth dolls with plastic heads first produced by Coleco Industries in 1982.The brand was renamed 'Cabbage Patch Kids' by Roger L

Are Cabbage Healthy

Are Cabbage Healthy

When we think of cabbage, we think of coleslaw in the summer, and corned beef and cabbage at St

Does Green Cabbage Have Zinc

Does Green Cabbage Have Zinc

One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients ( 1 ): Calories: 28.Summary Purple cabbage is a great source of beneficial plant compounds and.One test-tube study using an artificial model of the human gut found that certain varieties of purple cabbage reduced markers of gut inflammation by 22–40% ( 7 ).Animal studies report that sulforaphane, the beneficial sulfur compound found in many cruciferous vegetables, may be to thank for its anti-inflammatory effects ( 8 ).Summary Purple cabbage may help fight inflammation and reduce accompanying.Summary Purple cabbage is a rich source of anthocyanins, which are beneficial.plant compounds that may reduce your risk of heart disease.May strengthen your bones Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese, and zinc ( 17 ).For instance, 1 cup (89 grams) of raw purple cabbage contains around 56% of the DV for vitamin C, which plays a role in bone formation and helps protect your bone cells from damage ( 1 , 18 ).Purple cabbage is also rich in vitamin K1, offering a little over a quarter of the DV per cup (89 grams) ( 1 ).Vitamin K1 is mostly found in plant foods, such as leafy greens and cruciferous vegetables.Summary Purple cabbage is rich in vitamins C and K1, both of which are.Purple cabbage.May protect against certain cancers Purple cabbage may help protect against certain types of cancers, though more research in humans is needed.Research links high intakes of cruciferous vegetables, including cabbage, to an 18% lower risk of colon cancer.Diets rich in cruciferous vegetables have also been linked to a lower risk of breast cancer ( 20 , 21 ).Anthocyanins are found in red, blue, and purple fruits and vegetables, including purple cabbage ( 23 ).There’s evidence that cabbage may lower inflammation in the gut and reduce intestinal mucositis — a condition in which lesions develop in the gut, often as a side effect of cancer treatment ( 7 , 24, 25).The remaining 30% is soluble fiber, which provides food for the beneficial bacteria living in your gut.Summary Purple cabbage may help boost your gut health by reducing

What Animals Eat Cabbage

What Animals Eat Cabbage

Some rodents prefer to nibble on vegetables and fruits found in the garden, including cabbage.Spray the entire cabbage plant, including the underside of leaves.The adults come and lay their eggs on the leaves of cabbage, leaf lettuce, broccoli, cauliflower and kale and other leafy greens

Which Cabbage Is Good For Weight Loss

Which Cabbage Is Good For Weight Loss

See five great reasons to eat (and grow) cabbage!Many health benefits are similar to broccoli (they’re in the same plant family).(Vitamin C to reduce toxins which are the main causes of arthritis, gout, and skin diseases.).It is possible to enjoy eating cabbage pretty much all year round.I’ve sliced it into soups and salads, shredded it into coleslaws, stir-fried it with onions and apples, fermented it into sauerkraut, stuffed whole cabbages or individual cabbage leaves, steamed it, boiled it, fried it, roasted it, and grilled it.(See more about cooking below.).In the grocery store, always look for cabbage heads that feel heavy for their size and, except for Napa cabbage, have tightly packed leaves.The heads don’t need to be perfect; you can peel off and discard the outer leaves.How to Cook Cabbage.The longer the cabbage is cooked, the more smelly it becomes.Another idea is to sear cabbage by heating it in a very hot pan with a little bit of olive oil and butter (and a pinch of salt) until the cabbage wilts.Get the roasting pan really hot in the oven, and then put wedges of cabbage (tossed in olive oil and a little salt), and roast until slightly caramelized.It tastes great alongside peppers, onions, etc.Use it as a noun (many meanings): We’ve gotta clear all this cabbage off the kitchen table.See how to plant cabbage—and find some good recipes, too!

Will A Cabbage Freeze

Will A Cabbage Freeze

How to Freeze Cabbage.Wedges are always a good option as they are easy to store and can always be broken down further, but you can also cut cabbage into quarters, separate the leaves or cut it into strips.Note that while you can freeze an entire head of cabbage, it's not ideal, as it will take up a lot of freezer space and take a long time to thaw.If you have a plan for using your frozen cabbage, divide it into appropriate quantities and place it in freezer bags, arranging it in a single layer and pushing out as much air as possible.For instance, if you freeze leaves or strips and want to make soup, you can add the cabbage straight from the freezer.How to Use Frozen Cabbage

When To Plant Cabbage Zone 6

When To Plant Cabbage Zone 6

After many years of tweaking planting times and dates, I made a chart of when to sow seeds indoors, transplant and direct sow vegetables into the garden for USDA Planting Zone 6.The organized, dates, numbers, and planning side of gardening isn’t my strong suit.But with so many requests from you all on when exactly to plant for a zone 6 garden, I finally buckled down and got it done.I am in the southeast and have to think about how to combat plant problems like disease and pests naturally.In order to reduce diseases, I plant tomatoes, peppers, corn, squash, and melons at least two weeks past my last frost date, sometimes later.I have plenty of time to wait a few weeks to plant where I live but you may not and will need to start closer to your average last frost date.If you plant under a low tunnel or in a greenhouse you can avoid some of mother nature’s surprises.You can also start plants outdoors with soil blocks or in trays in a greenhouse.Transplant= The day when you will move your soil blocks from indoors to outdoors to plant.Harvest= Harvest time is incredibly variable based on what varieties you grow

When To Plant Cabbage Zone 7b

When To Plant Cabbage Zone 7b

If you garden in a warm climate (zones 7 to 10) your gardening activities are determined by heat, not by cold.Zone 7.Zone 8.Zones 9 and 10.Zone 9 and 10 gardeners can start most cold-hardy vegetables in late summer or early fall (August to early October) so they can grow in the relative cool of late fall and early winter.Most cool-weather crops can be planted just once per year because they hate the heat.Warm-season vegetables can be planted in the garden in late March or early April.Warm climate gardeners may also plant two or even three crops in the same garden space, which can quickly deplete soil nutrients

Does Cabbage Reduce Blood Pressure

Does Cabbage Reduce Blood Pressure

This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw

Is It Ok To Eat Cabbage When Breastfeeding

Is It Ok To Eat Cabbage When Breastfeeding

It is generally recommended that you eat whatever you like, whenever you like, in the amounts that you like and continue to do this unless you notice an obvious reaction in your baby to a particular food.If you have a family history of allergies and think your baby might be allergic, you might want to avoid certain foods, but again, this would be different for every child.We do know that some strong flavors, like garlic, can pass into the milk but it does not seem to cause problems.In fact, one study showed that babies nursed better after mom ate garlic.It is common for nursing moms to be warned away from eating the so-called “gassy foods” such as broccoli, cauliflower, cabbage, beans, etc.Eating certain foods may cause gas in mom due to the normal breakdown of some of the undigested carbohydrates (sugar, starches, soluble fiber) by bacteria in the large intestine (see Gas in the digestive tract).However, breastmilk is made from what passes into mom’s blood, not what is in her stomach or digestive track.Neither the gas nor the undigested carbohydrates (whose breakdown can cause gas in mom) pass into mom’s blood, so it is impossible for these things to pass into your milk to make your baby gassy.In addition, the fat and calorie content of mom’s milk is not affected by her diet.Soda generally contains carbonation (the part that makes it fizzy), caffeine and/or artificial sweeteners.Hale lists aspartame in Lactation Risk Category L1 (safest), but L5 (contraindicated) if baby has PKU.According to Hale (Medications and Mothers’ Milk, 2012), there has been little research on sucralose in breastfeeding women.Per Hale, it is poorly absorbed from the GI tract and is excreted unchanged in the urine.The United States FDA considers sucralose to be safe for use in breastfeeding women.A 2015 study (Non-nutritive sweeteners in breast milk: Perspective on potential implications of recent findings) indicates that non-nutritive sweeteners (NNS) are passed through to breastmilk, and concludes that “because the effects of prolonged infant exposure to sucralose, ace-K, and saccharin on their current and future health are not well understood, we encourage caution in concluding that NNS are appropriate for consumption by lactating mothers.”.Sorbitol is a sugar alcohol found naturally in some fruits and vegetables and is used as a sweetener in foods and medications.A 2015 study (Non-nutritive sweeteners in breast milk: Perspective on potential implications of recent findings) indicates that non-nutritive sweeteners (NNS) are passed through to breastmilk, and concludes that “because the effects of prolonged infant exposure to sucralose, ace-K, and saccharin on their current and future health are not well understood, we encourage caution in concluding that NNS are appropriate for consumption by lactating mothers.”.Rebaudioside A (purified from Stevia rebaudiana) is “generally recognized as safe” (GRAS) as a sweetening agent for foods by the US Food and Drug Administration, but no studies have been done on pregnant or breastfeeding women.Artificial sweeteners by William Sears, MD (general info, not breastfeeding related).Spiers PA, et al

Cabbage Effect On Blood Sugar

Cabbage Effect On Blood Sugar

But considering that diabetes is a risk factor for complications from COVID-19, as the Centers for Disease Control and Prevention (CDC) points out, there’s arguably no better time to start putting your health first.Starchy vegetables such as corn, potatoes, and yams are high in carbohydrates, which can have a direct effect on your blood sugar.“If you compare many starchy vegetables — such as butternut and acorn squash, peas, and sweet potatoes — to refined carbohydrates like [white] rice, pasta, and breads, you’ll find that the starchy vegetables often contain more fiber, potassium, and other essential vitamins than their grain counterparts,” says Nicole Rubenstein, RD, with Kaiser Permanente in Denver, Colorado.Still, eating low-carb vegetables such as those listed below is a smart way to fill up without spiking your blood sugar levels while still getting the vitamins, minerals, and fiber your body needs to thrive.That half a plate won’t just contain plenty of vitamins and minerals, but also lots of fiber to help with blood sugar control, Rubenstein explains.Some medical conditions, such as irritable bowel syndrome, Crohn’s disease, and colitis, can make it hard to digest vegetables as well.".Also, don’t discount the importance of increasing intake of fiber (of which veggies have lots) gradually — and drinking plenty of water along the way.She also notes that foods high in antioxidants may prevent or delay the progression of diabetes complications such as cardiovascular disease and peripheral neuropathy (nerve damage), which the National Center for Complementary and Integrative Health supports.Antioxidants such as vitamins C and E, as well as beta-carotene and lycopene, are thought to help guard against the oxidative stress caused by unstable molecules that damage cells and body tissue such as blood vessels, research has shown.Prolonged periods of high blood sugar can promote oxidative stress, according to a review published in Histochemistry and Cell Biology.Antioxidants can help prevent or delay the damage if they are consumed in food as part of a balanced diet, as opposed to in supplements, research shows.While it’s always great to find fresh vegetables at a farmers market, community garden, or roadside stand, you might not have that option available to you during the current COVID-19 pandemic due to stay-at-home measures

Is Cabbage Of For Dogs

Is Cabbage Of For Dogs

A leafy, cruciferous veggie, cabbage is a common ingredient added to many recipes and stews—and one of the ultimate comfort foods.Whether it's offered on its own as a green treat, chopped up and served with their kibble, or even baked and stuffed with other pet-friendly ingredients (or even their own food), dogs can enjoy cabbage alongside their pet parents.Cabbage's polyphenols make it the cruciferous veggie with the most antioxidants, which can help support the health of both humans and canines alike.Another benefit is that cabbage has been shown to promote a healthy gastrointestinal system in dogs and aid in proper digestion as a result of its high fiber content.One of the primary dangers of cabbage for dogs is the same as in humans—if we eat too much of this leafy green vegetable, it can cause stomach upset and symptoms like excessive gas and flatulence.As a general rule, always offer just a small amount of a new food like cabbage and monitor to your dog for about 24 hours for symptoms that it might not be agreeing with him, such as watery stool

Will Cabbage Stop Ketosis

Will Cabbage Stop Ketosis

YOU SHOULD EAT VEGETABLES.But if you're on the ultra-restrictive keto diet—which demands that you follow a high-fat, low-carb eating plan—you might want to avoid certain higher-carbohydrate vegetables that could potentially knock you out of ketosis

Why Cabbage Gives You Gas

Why Cabbage Gives You Gas

Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s Hospital, and surveys show that abdominal bloating affects up to 30% of Americans.“Having a perfectly flat stomach all the time isn’t normal,” says Health contributing nutrition editor Cynthia Sass, MPH, RD.“After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.”.Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” Sass says.These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can’t absorb.The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says.Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether.“Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says.Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.Fresh ginger can be added to smoothies and salad dressings, and it adds tons of flavor to recipes like these.Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort

Does Cabbage Bloat You

Does Cabbage Bloat You

It won’t eliminate or prevent bloating altogether, but it may make your veggies easier to digest.So when legumes reach the large intestine, your gut bacteria take the lead and feast on them.“If you eat fruits, veggies, nuts, whole grains, and beans often, they won’t bother you as much as if you eat them sporadically,” Sass said.If you feel gassy after a few slices of cheese or a bowl of cereal with milk, you may be lactose intolerant, which means your body lacks the necessary enzymes to break down lactose (the sugar found in dairy products).Worst: Apples.Worst: Salty foods.Eating high-sodium foods can trigger water retention, which can balloon you up, Sass says.People use cucumbers to reduce puffiness under their eyes—and you can eat them to do the same thing for your belly.“Cucumbers have been shown to inhibit the activity of pro-inflammatory enzymes,” she adds.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Sass says that the tropical fruit also has anti-inflammatory properties, as well as fibers that support a strong digestive tract.Asparagus is an anti-bloating superfood.Sure, it makes your urine smell, but it also makes you pee, period—helping you flush all that excess water, thus relieving any discomfort and bloat.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.Called probiotics, they help regulate digestion and champion the overall health of your digestive tract.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.It soothes the digestive system and relaxes the muscles of the digestive tract, which can relieve bloating, Sass says

Best Cabbage Lasagne

Best Cabbage Lasagne

On top of that, there's more than one way to make pie crust: all butter, all shortening, a combination of both...the list goes on

Are Cabbage High In Sugar

Are Cabbage High In Sugar

Of all the food groups, vegetables are typically low in sugar, while being a great source of healthy fiber, vitamins, and minerals

Are Cabbage Rolls Ukrainian

Are Cabbage Rolls Ukrainian

Golubtsi take a lot of time if you are making the full recipe (2 hours to prep and stuff the cabbage, then 1 to 2 hours to cook).6 medium carrots, grated (4 for meat mix, 2 for “Podliva” sauce).Watch How to make Golubtsy:.Cooking Rice and Cabbage.Rinse 2 cups white rice and cook in 3 1/2 cups water with 2 Tbsp olive oil and 1 tsp salt.Add 1/2 Tbsp salt and 4 Tbsp vinegar.Peal and discard the top two leaves from each cabbage.Mix ground meats and rice together in a large bowl.Grate and saute 4 carrots in approximately 3 Tbsp oil and 1 Tbsp butter over med/high heat.Once they are soft, add 1 cup of mushroom marinara sauce and saute another minute.Add carrot mixture to rice and meat.Add 2 eggs and 1 Tbsp salt.Fill each cabbage leaf with about 2 Tbsp meat mixture.Large leaves: cut the leaves in half down the center removing the tough stem portion- you will end up with 2 leaves.As you stuff your cabbage, arrange them either in the same pot you used to cook the cabbage or in a cast iron dutch oven.Pour Podliva over the Golubtsy and add enough reserved water to almost cover goloobtsi (2 1/2 to 3 cups).If using the pot, bring to a light boil, then cover and simmer 40 minutes over medium heat

How To Shred Cabbage Quickly

How To Shred Cabbage Quickly

—Grace Voltolina, Westport, Connecticut Go to Recipe This crunchy salad makes an elegant first course or side, but it's hearty enough to be an entree when paired with a crusty artisan bread.—Courtney Stultz, Weir, Kansas Go to Recipe We love Asian egg rolls, but they can be challenging to make.Bursting with flavor from fresh fruit, cilantro and red bell pepper, it just may become your new picnic mainstay.Bursting with flavor from fresh fruit, cilantro and red bell pepper, it just may become your new picnic mainstay.—Konny Thomas, Citrus Heights, California Go to Recipe Here's my favorite twist on broccoli salad.Taste of Home German Red Cabbage Sunday afternoons were a time for family gatherings when I was a kid.While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe.—Jeannette Heim, Dunlap, Tennessee Go to Recipe Sunday afternoons were a time for family gatherings when I was a kid.While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe.—Deb Darr, Falls City, Oregon Go to Recipe My mother used to make this salad on holidays.—Susan Chickness, Pictou County, Nova Scotia Go to Recipe Have a happy helping of this quicker take on something our grandmothers would make.—Ann Sheehy, Lawrence, Massachusetts Go to Recipe I roast veggies to bring out their sweetness, and it works wonders with onions and cabbage.The tangy slaw, made with fennel and avocado, adds another layer of flavor that goes surprisingly well with salmon and other seafood.—Amber Massey, Argyle, Texas Go to Recipe I thought I’d made salmon every way you can make it, until now.The tangy slaw, made with fennel and avocado, adds another layer of flavor that goes surprisingly well with salmon and other seafood.—Winifred Winch, Wetmore, Michigan Go to Recipe This is one of my greatest hits for a potluck dish at church suppers.Taste of Home Cabbage and Beef Soup When I was a little girl, I helped my parents work the fields of their small farm.Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot.—Ethel Ledbetter, Canton, North Carolina Go to Recipe When I was a little girl, I helped my parents work the fields of their small farm.Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot.—Erin Schillo, Northfield, Ohio Go to Recipe When I lived in Cleveland I would eat at a really good Vietnamese restaurant that had a dish I couldn't get enough of.Taste of Home Midwestern Meat Pies When I moved to the Midwest in 1966, I discovered many ethnic foods that I had never heard of before.—Dolly Croghan, Mead, Nebraska Go to Recipe When I moved to the Midwest in 1966, I discovered many ethnic foods that I had never heard of before.—Alesah Padgett, Franklin, Georgia Go to Recipe The celery seed really comes through in this colorful combination of carrots, cabbage and corned beef.—Taste of Home Test Kitchen Go to Recipe Preparing stuffed cabbage rolls can be time-consuming, but this version with butternut squash has the classic flavors —and it’s table ready in just 30 minutes.—Rholinelle DeTorres, San Jose, California Go to Recipe My slow-cooker pork has four ingredients and less than 10 minutes of prep.—Mary Walker, Clermont, Florida Go to Recipe I modified my mom's classic Polish dish to fit my hectic life.Campers' Coleslaw Crispy and crunchy, this old family slaw recipe makes a refreshing side dish for picnics and parties.Taste of Home Hearty Beef & Cabbage Pockets I found a similar recipe many years ago and experimented with my own version until I had it just right.—Mildred Sherrer, Fort Worth, Texas Go to Recipe This thick and hearty stew with great northern beans is sure to chase the winter chills away.—Sharon Leno, Keansburg, New Jersey Go to Recipe On the outside, these golden buns resemble ordinary dinner rolls.Bernard Snow, Lewiston, Michigan Go to Recipe Here is one of my favorite ways to cook and enjoy cabbage.Taste of Home Coleslaw with Poppy Seed Dressing This is the kind of salad you can keep in the fridge for a couple days and it just gets better.—Trisha Kruse, Eagle, Idaho Go to Recipe This is the kind of salad you can keep in the fridge for a couple days and it just gets better.Sesame ginger salad dressing adds refreshing flavor to this pairing of broiled chicken and an exotic homemade coleslaw.Sesame ginger salad dressing adds refreshing flavor to this pairing of broiled chicken and an exotic homemade coleslaw.—Jenni Sharp, Milwaukee, Wisconsin Go to Recipe This twist on a classic Reuben keeps the corned beef and uses a sauce made with Swiss (and plenty of thousand-island flavor).Beef & Rice Stuffed Cabbage Rolls This recipe is special to me because it’s an easy one-pot meal that tastes like you spent the whole day in the kitchen

Should Red Cabbage Be Soft

Should Red Cabbage Be Soft

Red cabbage is full of vitamins (A, C and K), minerals and anti-oxidants so eating it raw or juicing it provides a fantastic health boost

When Are Cabbage In Season

When Are Cabbage In Season

Fermented cabbage, or sauerkraut, was eaten by sailors in the 17th and 18th centuries to prevent scurvy on long voyages.Romans and Egyptians also heralded the medicinal properties of cabbage, using it to dress battle wounds.Through the miracle of modern medicine, scurvy is no longer the scourge of the sea, and we prefer to wrap our injuries in gauze rather than leafy greens.As a cold-weather crop, this vegetable is an ideal way to get the vitamin C your body needs to boost the immune system in winter.Sulforaphane, a chemical found in cabbage, broccoli and other related vegetables, reduces the risk of rectal, prostate, breast, lung, stomach and colon cancer.These succulent spheres are best from late fall to early spring and make the perfect addition to any winter meal.To store for months, blanch cabbage in boiling water and place in an airtight plastic bag in the freezer.You can use cabbage in a variety of fresh, crisp recipes or in warming comfort food dishes

How Clean Cabbage

How Clean Cabbage

The layers of the cabbage work with you to make cutting easier—they kind of fall apart as you go.Simply follow along with this short guide and you'll be on your way to devouring the healthiest, most delicious vegetable around the clock.Run your head of cabbage under the kitchen tap, removing any dirt or grit by lightly scrubbing with your fingers or a cleaning brush.Remove the outer leaves of the head of cabbage, simply by pulling them off with your hands.Slice the cabbage in half from top to bottom, straight through the core—you'll want to use the largest chef's knife you own.Continue on to the next step if making coleslaw, sauerkraut, soup, or another shredded-cabbage dish is in your plans.Keeping your wedge of cabbage cut-side down, slice it along the horizontal edge into thin strips.You could make sauerkraut and enjoy your cabbage all through the fall on tons of sausages and sandwiches

Is Cabbage Bad For You

Is Cabbage Bad For You

However, eating large quantities of cabbage can cause negative side effects, such as flatulence, diarrhea, medication interactions and hypothyroidism.Other symptoms associated with flatulence that may result after eating cabbage include belching, abdominal discomfort and bloating.Green cabbage contains 5.8 grams of fiber per 1-cup serving, reports Michigan State University.Additionally, individuals undergoing cancer treatment may need to avoid eating cabbage, as this vegetable can exacerbate diarrhea often caused by chemotherapy

Does Cabbage Produce Gas

Does Cabbage Produce Gas

Gas is caused by swallowing air and the breakdown of food in your digestive tract.Share them here » If you’re experiencing a lot of gas and bloating, making changes to your diet can help.Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting.If you suspect you’re lactose intolerant, you might reduce your symptoms by trying nondairy replacements such as almond milk or soy “dairy” products, or taking a lactase tablet before eating foods with lactose.Swapping soda for juice, tea, or water (with no carbonation) may help you reduce gas.Sorbitol and soluble fiber must both also pass through the large intestines, where bacteria break them down to create hydrogen, carbon dioxide, and methane gas.Like raffinose and sorbitol, fructose contributes to gas when bacteria in the intestines break it down.Many sugar-free gums are also sweetened with sugar alcohols that are harder to digest, such as sorbitol, mannitol, and xylitol.If you burp a lot, your doctor may recommend that you stop chewing gum to reduce gas